10/07/2025
Social media isn’t inherently harmful; when used with awareness, it can become a powerful tool for connection, creativity, and even spiritual depth.
The key is not to demonize it, but to use it without letting it use you.
You may feel pressured to offer evidence of your worth online...
But may this be your reminder: Your worth was never meant to be proven.
If you feel like you needed a detox Instead of showcasing everything—
try this practice of intentional withdrawal:
1. Digital Detox Hour: 1 hour daily where your phone is out of sight, and you are fully with yourself. Read. Stretch. Breathe.
2. Choose one sacred thing to Unshare
Resist the reflex to post it. Let something beautiful live only in your memory. Private reverence is radical.
3.Offer your presence instead of performance: Choose connection over curation. Start your day with mantra, journaling, or breath—not metrics.
4.Weekly Practice Prompt:
What am I hiding behind my highlights? What beauty lives in what I don’t show?
This reminder isn’t about rejecting social media—it’s about remembering that your essence is not a campaign.
Practices for Sacred Use of Social Media:
1. Set an intention before logging in.
Ask yourself: “Am I here to connect, share, learn—or am I avoiding something inward?”
2. Curate your feed with care.
Follow accounts that uplift, educate, or reflect your values. Mute those that spark judgment or noise.
3. Create before you consume.
Post something from the heart before scrolling. Let your voice lead your feed—not the algorithm.
With time, you may find that social media can become part of your sadhana—
a sacred practice,
not a trap.
Peace & Love
