Vipassana Meditation Philippines

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Vipassana Meditation Philippines

Official page of Dhamma Phala Vipassana Philippines. Join the thriving community of Vipassana practitioners in the Philippines. Instagram:

The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method and practice sufficiently to experience its beneficial results. There are no charges for the courses, not even to cover the cost of food and accommodation. All expenses are met by donations from old students, who, having completed a course & experienced the benefits of Vipassana, wish to give others the opportunity to benefit from the technique.

06/08/2025

“With a calm and quiet mind, start again.” Today we welcome a new set of students and servers attending the 10-Day Course (August 6–17, 2025) at Dhamma Phala.

May all be happy. 🙏

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Join our future courses. 📍 APPLY HERE: dhamma.org/en/schedules/schphala

🔹 3-Day (Old Students only): Sept 11–14

🔹 10-Day Courses:
• Sept 17–28
• Oct 29–Nov 9
• Nov 19–30
• Dec 10–21

🔹 Satipaṭṭhāna Sutta Course (Old Students only): Jan 2–11, 2026

Each course is preceded by a 3-day Sit & Serve Work Period, a chance for Old Students to meditate and offer service in preparation for the retreat.

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Instagram: https://www.instagram.com/reel/DL_aAguS4JO/?igsh=MXd6dDE2MnM2b3F3ZQ==

31/07/2025

The next 10-Day Course (August 6–17) is full & waitlisted, but Dhamma doors remain open!

Old students, come during our Sit & Service Period Days:

* August 4–6
* September 8–11
* September 15–17

Deepen your practice through selfless service and meditation outside a full course. Tasks include cleaning, gardening, and repairs, alongside three daily group sittings and occasional S.N. Goenka discourses, a balanced practice on and off cushions.

Eligibility: Must have completed at least one 10-Day Course in this tradition.

APPLY HERE: dhamma.org/en/schedules/schphala

Let’s keep the Dhamma wheels turning, together. 🙏

Instagram: https://www.instagram.com/reel/DL_aAguS4JO/?igsh=MXd6dDE2MnM2b3F3ZQ==

28/07/2025

Registration is now open for the 3-Day Course on September 11–14, 2025, at Dhamma Phala! 🧘‍♂️ Register now: dhamma.org/en/schedules/schphala

All old students are welcome, even if it’s been a while since your last course.

This short course is designed to refresh your understanding of Vipassana and strengthen your meditation practice.

Note: Old Student Short Courses (1-3 days) are for students who have completed a 10-day course with S.N. Goenka or his assistant teachers.

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Instagram: https://www.instagram.com/reel/DL_aAguS4JO/?igsh=MXd6dDE2MnM2b3F3ZQ==

In photo: S.N. Goenka, the principal teacher of Vipassana Meditation

27/07/2025

Congratulations to all 39 students (19 male, 20 female), 9 Dhamma Servers (5 male, 4 female), and 2 Teachers who successfully completed the fully booked 10-day Vipassana Meditation Course (July 16–27, 2025)! 🌅 May all be happy. 🙏

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Learn More About Vipassana Meditation

Questions & Answers: https://www.dhamma.org/en/about/qanda

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Join Our Next Course!
📍dhamma.org/en/schedules/schphala

🔹 10-Day Courses:

* August 6 - 17
* September 17 - 28
* October 29 - November 9
* November 19 - 30
* December 10 - 21

🔹 3-Day Course (for Old Students only):
* September 11 - 14, 2025

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Support Future Courses & Center Development

🙏 Your support helps us offer more courses and develop the center: phala.dhamma.org/en/dana/ (For old students, please use the old student password to access the donation page). Thank you!

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Instagram: https://www.instagram.com/reel/DL_aAguS4JO/?igsh=MXd6dDE2MnM2b3F3ZQ==

22/07/2025

No storm lasts forever. The real strength lies in our response.

S.N. Goenka said: “Real wisdom is recognizing and accepting that every experience is impermanent. With this insight, you will not be overwhelmed by ups and downs.”

This timeless teaching from his book “Meditation Now: Inner Peace through Inner Wisdom” reminds us: peace isn’t found in controlling the weather. It’s found in mastering our own minds.
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Learn the profound technique of Vipassana. Join the next course 📍 dhamma.org/en/schedules/schphala

🙏 Old students may offer Dana to support future courses, here: phala.dhamma.org/en/dana/ (Please use the old student password)

Instagram: https://www.instagram.com/vipassana_philippines?igsh=MWlsdG1oeW02eW92dA%3D%3D&utm_source=qr

20/07/2025

S.N. Goenka offers powerful advice: Once you find a suitable meditation technique, "work at it seriously so that you may progress to the final goal."

This isn't about quick fixes, but profound, lasting change through diligent effort.

Ready to commit to a practice that truly transforms? Learn the profound technique of Vipassana. Join the next course📍 https://www.dhamma.org/en/schedules/schphala

🔹 10-Day Courses:
- August 6 - 17
- September 17 - 28
- October 29 - November 9
- November 19 - 20
- December 10 - 21

🔹 3-Day Course (for Old Students only): September 11 - 14, 2025

🙏 Old students may contribute Dana to support future courses, here: phala.dhamma.org/en/dana/ (Please use old student password). Thank you

Instagram: https://www.instagram.com/vipassana_philippines?igsh=MWlsdG1oeW02eW92dA%3D%3D&utm_source=qr

17/07/2025

🌟 A Gift of Dhamma for the Young

Help us bring mindfulness to kids and teens (ages 8-17) in Metro Manila with 1-day Anapana courses this November and December.

💭 If you’re a parent, tita, tito, or guardian and your child, niece, or nephew could benefit, fill out this quick interest survey:

👉 forms.office.com/e/pUCV8NDM5f
📌 Survey only—not yet registration

Instagram: https://www.instagram.com/reel/DL_aAguS4JO/?igsh=MXd6dDE2MnM2b3F3ZQ==

16/07/2025

. A new 10-day Vipassana course begins today at Dhamma Phala!

Sending good wishes to all the meditators diving deep into silence and to the dedicated teachers & servers supporting their journey. 💜

A powerful reminder from S.N. Goenka: “Work diligently. Diligently. Work patiently. Patiently.”
❤️ ♥️

Join future courses at Dhamma Phala:

🔹 10-Day Courses:
- August 6 - 17
- September 17 - 28
- October 29 - November 9
- November 19 - 20
- December 10 - 21

🔹 3-Day Course (for Old Students only): September 11 - 14

Apply now: https://www.dhamma.org/en/schedules/schphala

🙏 Old students may contribute Dana to support future courses, here: phala.dhamma.org/en/dana/ (Please use old student password). Thank you

Instagram: https://www.instagram.com/reel/DL_aAguS4JO/?igsh=MXd6dDE2MnM2b3F3ZQ==

15/07/2025

“Nobody causes suffering for you. You cause the suffering for yourself by generating tensions in the mind." - S.N. Goenka

This powerful truth reminds us that inner peace is within our control.

Ready to learn how to stop generating tensions and remain peaceful in every situation? Join a Vipassana course at Dhamma Phala.

🔹 3-Day Course (for Old Students only): September 11 - 14, 2025

🔹 10-Day Courses:
- August 6 - 17
- September 17 - 28
- October 29 - November 9
- November 19 - 20
- December 10 - 21

Apply here: https://www.dhamma.org/en/schedules/schphala

Instagram: https://www.instagram.com/p/DMHhGmvIZCo/?igsh=MTdqN2Y0enE3ZHB0ag==

14/07/2025

“You must not allow people to do wrong to you.” - S.N. Goenka

This isn’t just about others, it’s about fostering an environment where wrong actions aren’t encouraged. But to truly stop them with good will and compassion, we need inner strength and peace.

Learn how to cultivate the calm and peaceful mind that allows you to respond to life’s challenges with wisdom, not anger.

Join a Vipassana course at Dhamma Phala. 🔗 Explore course schedules and learn more: https://www.dhamma.org/en/schedules/schphala

Instagram: https://www.instagram.com/p/DMEzwcVpcOt/?igsh=MXMwanc1a2hqZDFoNA==

12/07/2025

Is Vipassana the ONLY way to enlightenment? 🤔 S.N. Goenka offers a profound perspective: it’s the process of self-examination that matters. This deep internal work, no matter what it’s called, leads to freedom.

Ready to learn this powerful step-by-step method? Sign up for a Vipassana course today! ➡️ Find the course schedule here: https://www.dhamma.org/en/schedules/schphala

https://www.instagram.com/p/DL_0_afSkii/?igsh=MWkxcWl0cXIzOWlncA==

11/07/2025

Want to practice Dhamma Service but serving a 10-day course isn't an option right now? You're in luck! This fantastic video shares 10 ways to give Dhamma Service besides a 10-day course (and even hints at more!). From part-time serving and work periods to remote opportunities, gardening, photography, translation, and even helping at children's courses – there are so many ways to contribute and deepen your practice.

Serving the Dhamma isn't just about giving back; it's also a wonderful way to connect with fellow meditators and integrate Vipassana into your daily life. Check out the video for inspiration!

Address

Brgy Aquino Road, 4325 Quezon Province
Tiaong
4114

Website

http://www.phala.dhamma.org/

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