Doctor's Teaching Kitchen

03/10/2024

𝗦𝗮𝘃𝗲 𝘂𝗽 𝘁𝗼 𝟴𝟬% on
𝗖𝗨𝗟𝗜𝗡𝗔𝗥𝗬 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗖𝗢𝗨𝗥𝗦𝗘 𝗕𝗨𝗡𝗗𝗟𝗘
4-Day In-Person Workshop + Professional Culinary Medicine Course with a 𝗙𝗥𝗘𝗘 𝗘𝗯𝗼𝗼𝗸 and the 14-day Lifestyle REDO program.

𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗦𝘂𝗻𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 are also available
* Diabetes Type 2
* Cancer
* Fatty Liver Disease
* Hypertension, High Cholesterol, Heart Disease
* Chronic Kidney Disease

Available in Iloilo City and Quezon City teaching kitchens. Limited to 15 slots per session only.
https://culinarymd.org/in-person-workshops

𝗖𝗔𝗡 𝗜 𝗦𝗘𝗘 𝗧𝗛𝗘 𝗖𝗢𝗨𝗥𝗦𝗘 𝗢𝗨𝗧𝗟𝗜𝗡𝗘?
Here's the link for your sample modules and course outline
https://www.lifestylemedicinesolutions.org/courses/

𝗪𝗛𝗢 𝗖𝗔𝗡 𝗧𝗔𝗞𝗘 𝗧𝗛𝗘 𝗖𝗢𝗨𝗥𝗦𝗘?
The Basic course is open to all. The professional course is open to physicians, allied health professionals, health coaches, chefs, and entrepreneurs.

03/10/2024

𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗮𝗹𝗹𝘀
Prepare your energy balls by batch and enjoy each bite of this fiber load treat.

Ingredients:
2 cups rolled oats
1 cup walnuts chopped
1 cup cashew chopped
1 cup flax seeds (ground)
1/2 cup raisings, chopped
1/2 cup chocolate chips (optional)
1/4 cup sesame seeds
2-4 tbsp natural sweetener of choice
1 cup peanut butter

Procedure:
Mix all ingredients in a bowl and form into balls. Place in the fridge for 20 minutes to set before serving.

Join our workshops, explore more recipes and meet new culinary medicine colleagues.
https://culinarymd.org/courses

Followers and Viewers

03/10/2024

03/10/2024

Cancer recovery deserves more than just treatment. The 𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆𝗠𝗗 𝗖𝗮𝗻𝗰𝗲𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 is designed to educate cancer patients about nourishing their bodies, boosting energy, supporting their healing process, and arresting metastasis.

𝗖𝗮𝗻𝗰𝗲𝗿 𝗸𝗶𝗹𝗹𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗰𝗮𝗻𝗰𝗲𝗿 𝘀𝗽𝗿𝗲𝗮𝗱𝘀. The relative survival rate is 98.7% in female patients with localized breast cancer but drops to merely 27% in those with metastasized cancer.

𝗦𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗖𝗮𝗻𝗰𝗲𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 𝗡𝗼𝘄!

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:
𝘋𝘢𝘵𝘦: November 17, 2024
𝘛𝘪𝘮𝘦: 9-12:00nn
𝘓𝘰𝘤𝘢𝘵𝘪𝘰𝘯: Don A Roces Ave., Quezon City
𝘍𝘦𝘦: P1,900.00 (limited discounted rate)
𝘐𝘯𝘤𝘭𝘶𝘴𝘪𝘰𝘯: Interactive lecture, hands-on food prep, healthy plant-based lunch/snack

*𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟭𝟱 𝘀𝗹𝗼𝘁𝘀 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
https://culinarymd.org/in-person-workshops

𝗙𝗮𝗰𝘂𝗹𝘁𝘆:
𝘿𝙧. 𝙈𝙚𝙘𝙝𝙚𝙡𝙡𝙚 𝘼𝙘𝙚𝙧𝙤 𝙋𝙖𝙡𝙢𝙖
Fellow, American College of Lifestyle Medicine
President, Philippine College of Lifestyle Medicine
Founder, Asian Institute of Culinary Medicine

03/10/2024

"𝗬𝗼𝘂𝗿 𝗟𝗶𝘃𝗲𝗿 𝗠𝗮𝘁𝘁𝗲𝗿𝘀—𝗗𝗼𝗻’𝘁 𝗪𝗮𝗶𝘁 𝗨𝗻𝘁𝗶𝗹 𝗜𝘁’𝘀 𝗧𝗼𝗼 𝗟𝗮𝘁𝗲"
𝙸𝚖𝚙𝚛𝚘𝚟𝚎 𝚈𝚘𝚞𝚛 𝙻𝚒𝚟𝚎𝚛 𝙷𝚎𝚊𝚕𝚝𝚑 𝚠𝚒𝚝𝚑 𝚂𝚒𝚖𝚙𝚕𝚎 𝙻𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎 & 𝙳𝚒𝚎𝚝𝚊𝚛𝚢 𝙿𝚛𝚊𝚌𝚝𝚒𝚌𝚎𝚜

Liver disease often goes unnoticed until it’s too late. But it doesn’t have to. We advocate for raising awareness about the importance of early detection, prevention, and reversal when possible. Whether through screening or lifestyle changes, taking action now can make a difference. Don’t wait—your health depends on it.

Join our in-person 𝗖𝗨𝗟𝗜𝗡𝗔𝗥𝗬 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 on Fatty Liver Disease Reversal and Liver Cirrhosis Dietary Management

👌Date: October 6, 2024
👌Time: 1:00 - 4:00 pm
👌Location: AICM Kitchen, Quezon City
👌Fee: P1,900 only (limited discounted rate)
👌Inclusion: interactive lecture, hands-on food prep, healthy plant-based snack.

*𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟭𝟱 𝘀𝗹𝗼𝘁𝘀 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
https://culinarymd.org/in-person-workshops

𝗙𝗮𝗰𝘂𝗹𝘁𝘆:
𝘿𝙧. 𝙈𝙚𝙘𝙝𝙚𝙡𝙡𝙚 𝘼𝙘𝙚𝙧𝙤 𝙋𝙖𝙡𝙢𝙖
Fellow, American College of Lifestyle Medicine
President, Philippine College of Lifestyle Medicine
Founder, Asian Institute of Culinary Medicine

03/10/2024

𝗥𝗲𝗰𝗶𝗽𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆: 𝗠𝗨𝗦𝗛𝗥𝗢𝗢𝗠 𝗙𝗥𝗜𝗧𝗧𝗘𝗥𝗦
ɪɴɢʀᴇᴅɪᴇɴᴛꜱ:
10 pcs sh*take mushroom, sliced
1 cup oat flour
1/4 cup corn starch
1 tsp salt
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 1/2 tsp ground black pepper
Oil for frying

In a bowl, put all dry ingredients, mix thoroughly, then add sliced mushroom and toss. Fry until right doneness, and serve with your favorite sauce and fresh vegies.

Join our 𝗖𝗨𝗟𝗜𝗡𝗔𝗥𝗬 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣
👨‍🍳👩‍🍳 and enjoy learning how to prepare a healthier staple food that will improve your health outcomes!
https://culinarymd.org/in-person-workshops

03/10/2024

𝗗𝗢𝗡'𝗧 𝗪𝗔𝗜𝗧 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 𝗦𝗜𝗚𝗡!
𝙼𝚊𝚗𝚊𝚐𝚎 𝙲𝚑𝚘𝚕𝚎𝚜𝚝𝚎𝚛𝚘𝚕 𝚊𝚗𝚍 𝙱𝚕𝚘𝚘𝚍 𝙿𝚛𝚎𝚜𝚜𝚞𝚛𝚎 𝚝𝚘 𝙿𝚛𝚎𝚟𝚎𝚗𝚝 𝙷𝚎𝚊𝚛𝚝 𝙳𝚒𝚜𝚎𝚊𝚜𝚎

Did you know that uncontrolled cholesterol and high blood pressure are leading causes of heart disease? The good news is that heart disease is preventable. By adopting heart-healthy habits like a balanced diet, regular exercise, and managing stress, you can significantly reduce your risk.

Join our in-person 𝗖𝗨𝗟𝗜𝗡𝗔𝗥𝗬 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 on High Cholesterol, Hypertension, and Heart Disease Dietary Management

👌Date: October 13, 2024
👌Time: 9-11:00am (Batch 1) /1:00-4pm (Batch 2)
👌Location: AICM Kitchen, Quezon City
👌Fee: P1,900 only (limited discounted rate)
👌Inclusion: interactive lecture, hands-on food prep, healthy plant-based snack.

*𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟭𝟱 𝘀𝗹𝗼𝘁𝘀 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
https://culinarymd.org/in-person-workshops

𝗙𝗮𝗰𝘂𝗹𝘁𝘆:
𝘿𝙧. 𝙈𝙚𝙘𝙝𝙚𝙡𝙡𝙚 𝘼𝙘𝙚𝙧𝙤 𝙋𝙖𝙡𝙢𝙖
Fellow, American College of Lifestyle Medicine
President, Philippine College of Lifestyle Medicine
Founder, Asian Institute of Culinary Medicine

03/10/2024

𝗗𝗜𝗔𝗕𝗘𝗦𝗜𝗧𝗬 𝗥𝗘𝗩𝗘𝗥𝗦𝗔𝗟 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣
𝚂𝚝𝚛𝚞𝚐𝚐𝚕𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚋𝚘𝚝𝚑 𝚍𝚒𝚊𝚋𝚎𝚝𝚎𝚜 𝚊𝚗𝚍 𝚘𝚋𝚎𝚜𝚒𝚝𝚢? 𝚈𝚘𝚞’𝚛𝚎 𝚗𝚘𝚝 𝚊𝚕𝚘𝚗𝚎, 𝚊𝚗𝚍 𝚎𝚟𝚒𝚍𝚎𝚗𝚌𝚎 𝚜𝚑𝚘𝚠 𝚝𝚑𝚎𝚛𝚎’𝚜 𝚑𝚘𝚙𝚎 𝚒𝚗 𝚊𝚌𝚑𝚒𝚎𝚟𝚒𝚗𝚐 𝚛𝚎𝚖𝚒𝚜𝚜𝚒𝚘𝚗.

𝗗𝗜𝗔𝗕𝗘𝗦𝗜𝗧𝗬 , the dangerous combination of diabetes and obesity, can be reversed with the right lifestyle changes. Our program provides tools, support, and expert guidance to help you lose weight, manage blood sugar, and reclaim your health.

Join our in-person 𝗖𝗨𝗟𝗜𝗡𝗔𝗥𝗬 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 on Diabesity

When?
November 10, 2024
Time: 1-4:00pm

👌Location: AICM Kitchen, Quezon City
👌Fee: P1,900 only (limited discounted rate)
👌Inclusion: interactive lecture, hands-on food prep, healthy plant-based snack.

*𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟭𝟱 𝘀𝗹𝗼𝘁𝘀 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
https://culinarymd.org/in-person-workshops

𝗙𝗮𝗰𝘂𝗹𝘁𝘆:
𝘿𝙧. 𝙈𝙚𝙘𝙝𝙚𝙡𝙡𝙚 𝘼𝙘𝙚𝙧𝙤 𝙋𝙖𝙡𝙢𝙖
Fellow, American College of Lifestyle Medicine
President, Philippine College of Lifestyle Medicine
Founder, Asian Institute of Culinary Medicine

03/10/2024

𝗙𝗥𝗘𝗘 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 - Save your slot! Register now!
https://www.culinarymd.org/webinars.html

𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗨𝗥𝗦𝗘𝗦 (avail up to 80% scholarship grant
https://www.lifestylemedicinesolutions.org/courses/

𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣𝗦 (in-person)
https://www.culinarymd.org/culinary-medicine-workshops.html

𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗛𝗮𝗻𝗱𝗯𝗼𝗼𝗸 𝟮𝗻𝗱 𝗘𝗱𝗶𝘁𝗶𝗼𝗻
https://culinarymd.org/handbook

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗩𝗲𝗻𝘂𝗲s:
26 Huervana St., Lapaz, Iloilo City
Don Roces Avenue, Quezon City

03/10/2024

𝗖𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗛𝗮𝗻𝗱𝗯𝗼𝗼𝗸 𝟮𝗻𝗱 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 𝗡𝗢𝗪 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗙𝗢𝗥 𝗣𝗥𝗘-𝗢𝗥𝗗𝗘𝗥! 𝗢𝗩𝗘𝗥 𝟭𝟬𝟬 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼 𝗮𝗻𝗱 𝗔𝘀𝗶𝗮𝗻 𝗽𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱 𝗿𝗲𝗰𝗶𝗽𝗲𝘀
𝚎𝙱𝚘𝚘𝚔 𝚛𝚎𝚕𝚎𝚊𝚜𝚎: 𝙳𝚎𝚌𝚎𝚖𝚋𝚎𝚛 𝟸𝟾, 𝟸𝟶𝟸𝟺
𝙷𝚊𝚛𝚍 𝚌𝚘𝚙𝚢 𝚛𝚎𝚕𝚎𝚊𝚜𝚎: 𝙹𝚊𝚗𝚞𝚊𝚛𝚢 𝟹𝟷, 𝟸𝟶𝟸𝟺

The second edition of the culinary medicine handbook is a valuable reference for health care providers, health coaches, chefs, or anyone who aims to improve their personal health through healthy cooking.

This comprehensive guide is packed with the latest research and information on how specific foods and nutrients can be used to prevent and treat various medical conditions.

Whether you are a healthcare professional looking to incorporate nutrition into your practice or an individual looking to make healthier choices in your daily life, this handbook provides the knowledge and tools you need to make informed decisions about your diet and overall well-being.

𝗣𝗥𝗘-𝗢𝗥𝗗𝗘𝗥 𝗛𝗘𝗥𝗘
https://culinarymd.org/handbook

28/05/2024

𝗙𝗥𝗘𝗘 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 - Save your slot! Register now!
https://www.culinarymd.org/webinars.html

𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗨𝗥𝗦𝗘𝗦 (avail up to 80% scholarship grant
https://www.lifestylemedicinesolutions.org/courses/

𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣𝗦 (in-person)
https://www.culinarymd.org/culinary-medicine-workshops.html

𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗩𝗲𝗻𝘂𝗲
26 Huervana St., Lapaz, Iloilo City
Don Roces Avenue, Quezon City