Virtual Nutrition Counseling

05/05/2021

05/05/2021

Session Pricing:

Please contact us for a free phone consultation prior to meeting and we can discuss your goals and appointment information!

We offer packages, single appointments and full-day intensives by phone, Skype, Zoom, or FaceTime. We are out of network for health insurance and can provide paperwork at the end of sessions to send to your insurance for possible reimbursement.

We also offer a sliding scale for those who have any financial hardships and are interested in meeting. Feel free to contact us to discuss available options.

24/04/2021

Who Can Benefit from a Nutrition Consult?

Lots of people can benefit from working with a Nutritionist- Dietitian, for many different reasons whether you need a complete diet overhaul,are looking to manage a medical condition, want to fine-tune your food choices, or get inspiration for new, healthy recipes. It’s best to book a nutrition consultation after a check-up with your primary care provider. That can help inform whether you have any specific conditions that can be addressed with nutrition, such as elevated blood sugar or cholesterol, or blood pressure issues.

The following are just a few of the conditions that can benefit specifically from dietary interventions:

▪️Heart disease
▪️High blood pressure
▪️High cholesterol
▪️Allergies
▪️Diabetes and pre-diabetic conditions
▪️Irritable bowel syndrome (IBS)
▪️Obesity or overweight
▪️Pregnancy

24/04/2021

Virtual Nutrition Counseling Cebu!

Here is how we can make that happen for you:

1. Let’s chat on the phone! Reach out and we will schedule our 15-minute initial phone consult where we can learn more about your goals and share a bit about our appointments.

2. We meet for an hour-long initial session where we will take a look at your experiences with food, your current lifestyle, what’s working for you and what areas can use improvement. We will cover food intake, exercise, sleep, stress and anything else that might be impacting your overall health. From there we will determine which option of meeting will work best for you to help you reach your goals.

3. Over the course of our time together, we will work to execute your nutrition and wellness plan. In follow up appointments, we will discuss your progress since we last met – what has worked and what do we need to change? What questions came up and what was challenging since we last met? At the end of each session, we create two to three goals to work towards until our next session.

In between sessions, we are available by e-mail, facebook messenger or whatsapp if any questions come up or if you want to share updates. Our team are here to support you each step of the way and can’t wait to work with you!

Best Regards,
Lyra Jade C. Ouacan, RND

24/04/2021

Virtual Nutrition Counseling Cebu!
Here is how we can make that happen for you:

1. Let’s chat on the phone! Reach out and we will schedule our 15-minute initial phone consult where we can learn more about your goals and share a bit about our appointments.

2. We meet for an hour-long initial session where we will take a look at your experiences with food, your current lifestyle, what’s working for you and what areas can use improvement. We will cover food intake, exercise, sleep, stress and anything else that might be impacting your overall health. From there we will determine which option of meeting will work best for you to help you reach your goals.

3. Over the course of our time together, we will work to execute your nutrition and wellness plan. In follow up appointments, we will discuss your progress since we last met – what has worked and what do we need to change? What questions came up and what was challenging since we last met? At the end of each session, we create two to three goals to work towards until our next session.

In between sessions, we are available by e-mail, whatsapp or facebook messenger if any questions come up or if you want to share updates. Our Team are here to support you each step of the way and can’t wait to work with you!

Get diet and nutrition consultation from the safety of your home. Virtual Nutrition Counseling Appoi

27/07/2020

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