Tublay Municipal Health Office

25/02/2026

Hindi dahilan ang pagiging “cool,” ang pagharap sa stress, ang pakikisama, o ang simpleng pampalipas-oras para isugal ang iyong kalusugan. Ang paninigarilyo at pag-vape ay nagdadala ng dagdag na panganib ng kanser—at hindi ito kailanman sulit.



Municipal Nutrition Council
**ngcar26

Whether it’s to seem “cool”, to deal with stress, to bond with others, to mindlessly pass the time, or whatever reason you may have for va**ng or smoking - are these really worth the additional risk of getting cancer?

25/02/2026

Ang tigdas at pertussis ay mga sakit na maaaring maiwasan sa pamamagitan ng bakuna. Bagama’t nananatiling mababa ang bilang ng mga kaso sa CAR kumpara sa mga nakaraang taon, hindi dapat magdusa ang kahit sinong bata mula sa mga sakit na ito kung may bakuna namang makakapigil.

Para sa karagdagang impormasyon tungkol sa mga bakuna, kabilang ang availability at iskedyul ng pagbabakuna sa inyong lugar, bumisita sa inyong lokal na health center. 💉



Municipal Nutrition Council

24/02/2026

👉Taliwas sa karaniwang paniniwala, ang Hand, Foot, and Mouth Disease (HFMD) ay hindi basta simpleng pantal lamang. Mabilis itong kumakalat sa mga paaralan at day care centers. Bantayan ang lagnat, singaw sa bibig, at mga pantal sa kamay at paa. Ituro sa mga bata ang tamang kalinisan upang maprotektahan ang kanilang sarili at ang kanilang mga kalaro.




Municipal Nutrition Council

24/02/2026

😷🤒🤕
Panahon pa rin ng trangkaso,
at ang mga bata at nakatatanda ang
pinaka-madaling tamaan ng virus.
Heto ang ilang paalala upang mapanatiling
ligtas at protektado sila:




Municipal Nutrition Council

It is still flu season, kailyan - and it’s the young kids and elders who are most susceptible to fall victim to the virus. Here are a few reminders to help keep them protected:

24/02/2026

🎉 Here’s to another successful PuroKalusugan Activity!

On February 19, 2026, Dr. Mary Jane Grace L. Muñoz once again led the Tublay Municipal Health Office Team to Barangay Daclan for a PuroKalusugan Activity.

Services provided included:
✅ YAKAP Registration
✅ AJUWHAN (A Joint Undertaking for Women's Health and Nutrition)
✅ GO-NELA (PHILPEN at NCD Assessment)
✅ Medical Check-up
✅ VIA Screening
✅ Blood Donation
✅ Family Planning
✅ Palliative Care Home Visits
✅ Laboratory Services
✅ SBCC Counseling

Your continued efforts in promoting health and wellness truly make a difference in the community. Because of your dedication, we are building stronger partnerships, healthier families, and creating more impactful activities for everyone. 💙

Thank you to everyone who participated and supported this initiative. Together, we make health a priority! 💪✨

💪 —one patient at a time!

Tublay Hrh Tublay Nhwss LGU Tublay SK Caponga Tublay SK Ba-ayan SK Ambassdor SK Tublay Siged Tublay Municipal Nutrition Council

24/02/2026

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐨𝐰𝐧 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 𝐢𝐬 𝐨𝐛𝐬𝐞𝐫𝐯𝐞𝐝 𝐞𝐯𝐞𝐫𝐲 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐭𝐨 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧 𝐨𝐟 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐰𝐢𝐭𝐡 𝐃𝐨𝐰𝐧 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞.
𝐖𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞𝐢𝐫 𝐮𝐧𝐢𝐪𝐮𝐞 𝐭𝐚𝐥𝐞𝐧𝐭𝐬, 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐰𝐡𝐢𝐥𝐞 𝐟𝐨𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟, 𝐚𝐥𝐥 𝐰𝐡𝐢𝐥𝐞 𝐚𝐝𝐯𝐨𝐜𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐞𝐪𝐮𝐚𝐥 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐚𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐠𝐞𝐧𝐞𝐭𝐢𝐜 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐥𝐞𝐚𝐝 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐯𝐞𝐬.




Municipal Nutrition Council

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐃𝐨𝐰𝐧 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 𝐢𝐬 𝐨𝐛𝐬𝐞𝐫𝐯𝐞𝐝 𝐞𝐯𝐞𝐫𝐲 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐭𝐨 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐢𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧 𝐨𝐟 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐰𝐢𝐭𝐡 𝐃𝐨𝐰𝐧 𝐬𝐲𝐧𝐝𝐫𝐨𝐦𝐞.

𝐖𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞𝐢𝐫 𝐮𝐧𝐢𝐪𝐮𝐞 𝐭𝐚𝐥𝐞𝐧𝐭𝐬, 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐰𝐡𝐢𝐥𝐞 𝐟𝐨𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟, 𝐚𝐥𝐥 𝐰𝐡𝐢𝐥𝐞 𝐚𝐝𝐯𝐨𝐜𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐞𝐪𝐮𝐚𝐥 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐚𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐠𝐞𝐧𝐞𝐭𝐢𝐜 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐭𝐨 𝐥𝐞𝐚𝐝 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐯𝐞𝐬.

24/02/2026

⏰Maagang Pagtuklas ng Kanser

Ang maagang pagtuklas ng kanser ay tunay na game-changer! Kapag natuklasan ang kanser nang maaga, kadalasan ay mas maliit ito at mas madaling gamutin. Ibig sabihin nito ay mas kaunting agresibong gamutan at mas magandang kalidad ng buhay.

Ang regular na screening at pagbibigay-pansin sa anumang kakaibang sintomas ay susi. Dahil sa mga bagong makabagong diagnostic tools, mas madali at mas epektibo na ngayon ang maagang pagtuklas. At ang pagiging maagap sa mga health checkup ay nagbibigay sa atin ng mas malaking pagkakataon na matuklasan ang kanser sa pinakamaagang yugto nito.





Municipal Nutrition Council

19/02/2026

✅ First Step Done! 🎉 Healthy Challenge 2026: No More, No Less 🏋️‍♀️

We’ve officially kicked off the Healthy Challenge 2026 with successful weigh-ins and registrations!

Services Provided During the Weigh-In:
💚Weight, height, waist circumference, and BMI measurement
💚Blood chemistry scheduling
💚PHILPEN Risk Assessment
💚Nutrition counselling
💚Nutri-Talk for the Heart, part of the
Philippine Heart Month Campaign

📊 Participants from the LGU and locally based national offices in Tublay came together to check their BMI and commit to the journey toward better health.

🏆 Stay tuned for updates as we continue this challenge!

19/02/2026

🌟National Intellectual Disability Week 🌟
This week, we honor and celebrate the remarkable contributions of individuals with intellectual disabilities. It is a time to raise awareness about neurodiversity, making sure everyone feels included, while highlighting their incredible achievements.
We envision communities where every person is valued, supported, and given equal opportunities to thrive—living lives filled with dignity, joy, and fulfillment.
Together, let’s continue building a society that embraces diversity and empowers everyone. 💙

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐭𝐞𝐥𝐥𝐞𝐜𝐭𝐮𝐚𝐥 𝐃𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐖𝐞𝐞𝐤 𝐢𝐬 𝐚𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐥𝐥𝐞𝐜𝐭𝐮𝐚𝐥 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬. 𝐈𝐭’𝐬 𝐚 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐨𝐧 𝐧𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐬𝐮𝐫𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐟𝐞𝐞𝐥𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝, 𝐰𝐡𝐢𝐥𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭𝐬.

𝐖𝐞 𝐬𝐞𝐞 𝐚 𝐟𝐮𝐭𝐮𝐫𝐞 𝐰𝐡𝐞𝐫𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐟𝐮𝐥𝐥𝐲 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐢𝐭𝐡 𝐢𝐧𝐭𝐞𝐥𝐥𝐞𝐜𝐭𝐮𝐚𝐥 𝐝𝐢𝐬𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐬𝐨 𝐭𝐡𝐞𝐲 𝐟𝐞𝐞𝐥 𝐯𝐚𝐥𝐮𝐞𝐝, 𝐡𝐚𝐯𝐞 𝐞𝐚𝐬𝐲 𝐚𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐞𝐲 𝐧𝐞𝐞𝐝, 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐞𝐪𝐮𝐚𝐥 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐨 𝐥𝐞𝐚𝐝 𝐡𝐚𝐩𝐩𝐲 𝐚𝐧𝐝 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐥𝐢𝐯𝐞𝐬.

19/02/2026

This February, we observe International Childhood Cancer Day to honor the brave children battling cancer and to recognize the challenges their families face. The observance also highlights the importance of early diagnosis, effective treatments, and financial support.

The gold ribbon, the symbol of this cause, represents hope, courage, and resilience.

𝐄𝐯𝐞𝐫𝐲 𝐲𝐞𝐚𝐫 𝐨𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟓𝐭𝐡, 𝐰𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐂𝐚𝐧𝐜𝐞𝐫 𝐃𝐚𝐲 𝐭𝐨 𝐡𝐨𝐧𝐨𝐫 𝐭𝐡𝐞 𝐛𝐫𝐚𝐯𝐞 𝐤𝐢𝐝𝐬 𝐛𝐚𝐭𝐭𝐥𝐢𝐧𝐠 𝐜𝐚𝐧𝐜𝐞𝐫 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐭𝐡𝐞𝐢𝐫 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 𝐭𝐡𝐞𝐢𝐫 𝐟𝐚𝐦𝐢𝐥𝐢𝐞𝐬 𝐟𝐚𝐜𝐞. 𝐖𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐞 𝐞𝐟𝐟𝐨𝐫𝐭𝐬 𝐛𝐞𝐢𝐧𝐠 𝐝𝐨𝐧𝐞 𝐭𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐞𝐚𝐫𝐥𝐲 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐢𝐬, 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬, 𝐚𝐧𝐝 𝐟𝐢𝐧𝐚𝐧𝐜𝐢𝐚𝐥 𝐚𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧.

𝐓𝐡𝐞 𝐠𝐨𝐥𝐝 𝐫𝐢𝐛𝐛𝐨𝐧, 𝐢𝐭𝐬 𝐬𝐲𝐦𝐛𝐨𝐥, 𝐫𝐞𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬 𝐡𝐨𝐩𝐞, 𝐜𝐨𝐮𝐫𝐚𝐠𝐞, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞.

12/02/2026

10/02/2026

📢 Regular Vaccines
for Children Available
Tomorrow

🗓️ February 11, 2026
(Wednesday)

✅ PENTA Vaccine (Pentavalent – protects against Diphtheria, Pertussis, Tetanus, Hepatitis B, and Hib)
✅ MMR Vaccine (Measles, Mumps, Rubella)

💡 Other routine vaccines will be announced once available.