PMP Pain Center Tuguegarao City

PMP Pain Center Tuguegarao City Your Total Wellness is Our Priority

15/07/2025

Ang Range of Motion (ROM) ay ang galaw ng joints at muscles mo sa natural nilang direksyon, tulad ng pag-ikot ng balikat, pagbaluktot ng tuhod, or pagtaas ng braso.

Kapag limited ang ROM, pwedeng mahirapan ka sa mga simpleng gawain tulad ng pagbihis, pag-abot ng gamit, o kahit paglalakad. ๐Ÿ˜Ÿ

๐Ÿง  Kaya sa physical therapy, mahalaga ang ROM exercises para:

โœ… Mabalik ang normal na galaw
โœ… Maiwasan ang injury
โœ… Mabawasan ang pananakit
โœ… Bumalik ang quality of life mo

๐Ÿ‘ฃ Start moving better, live pain-free!
Pacheck na kay PMP Pain Center and weโ€™ll help you regain your full range! ๐Ÿ’ช

๐Ÿฅ PMP Pain Center Clinic address:
GF Junction One Commercial Building, Brgy. Balzain East (Centro 11), Tuguegarao City, Cagayan 3500
Landmark: Yellow Cab/CALTEX Gas Station (near Robinson's Place Tuguegarao)/Beside Oishi Ramen Bai

๐Ÿ“ž SMART 0939 115 7777
๐Ÿ“ž GLOBE 0945 985 7798

โ€ขMonday to Sunday
๐Ÿ•œ9:00AM to 6PM

Strictly by appointment only.

๐Ÿ’ก ๐—ฃ๐— ๐—ฃ ๐—ง๐—œ๐—ฃ๐—ฆ ๐Ÿ’กโŒ Myth: Physical therapy is only for people who are injured or recovering from surgeryโœ… Fact: Physical thera...
10/07/2025

๐Ÿ’ก ๐—ฃ๐— ๐—ฃ ๐—ง๐—œ๐—ฃ๐—ฆ ๐Ÿ’ก

โŒ Myth: Physical therapy is only for people who are injured or recovering from surgery

โœ… Fact: Physical therapy is for EVERYONE! ๐Ÿงโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ Whether youโ€™re dealing with chronic pain, poor posture, limited mobility, or just want to move better and feel stronger , PT can help improve your quality of life! ๐ŸŒŸ๐Ÿ’š

From office workers with neck strain ๐Ÿ–ฅ๏ธ to seniors wanting to stay active ๐Ÿ‘ต, PT is not just for recovery, itโ€™s for prevention, wellness, and performance too! ๐Ÿ™Œ

๐Ÿ‘‰ Donโ€™t wait for pain or injury. Invest in your body. Start your journey to better movement with PMP Pain Center today! ๐Ÿ’†โ€โ™‚๏ธโœจ

๐Ÿฅ PMP Pain Center Clinic address:
GF Junction One Commercial Building, Brgy. Balzain East (Centro 11), Tuguegarao City, Cagayan 3500
Landmark: Yellow Cab/CALTEX Gas Station (near Robinson's Place Tuguegarao)/Beside Oishi Ramen Bai

๐Ÿ“ž SMART 0939 115 7777
๐Ÿ“ž GLOBE 0945 985 7798

โ€ขMonday to Sunday
๐Ÿ•œ9:00AM to 6PM

Strictly by appointment only.

Is neck pain holding you back? ๐Ÿ˜ฃ Whether itโ€™s stiffness, muscle tension, or difficulty turning your head.PMP Pain Center...
10/07/2025

Is neck pain holding you back? ๐Ÿ˜ฃ Whether itโ€™s stiffness, muscle tension, or difficulty turning your head.

PMP Pain Center is here to help! ๐Ÿ’ช๐Ÿง  Our licensed physical therapists are trained in treating neck pain and other neck-related problems using safe, proven, and personalized treatment. ๐Ÿ’†โ€โ™€๏ธโœจ

Donโ€™t let the pain take control and take the first step toward comfort and mobility today. Your road to relief starts here! ๐Ÿšถโ€โ™‚๏ธ๐Ÿ’š

๐Ÿฅ PMP Pain Center Clinic address:
GF Junction One Commercial Building, Brgy. Balzain East (Centro 11), Tuguegarao City, Cagayan 3500
Landmark: Yellow Cab/CALTEX Gas Station (near Robinson's Place Tuguegarao)/Beside Oishi Ramen Bai

๐Ÿ“ž SMART 0939 115 7777
๐Ÿ“ž GLOBE 0945 985 7798

โ€ขMonday to Sunday
๐Ÿ•œ9:00AM to 6PM

Strictly by appointment only.

07/07/2025

๐Ÿ’š ๐— ๐—”๐—ฅ๐—”๐— ๐—œ๐—ก๐—š ๐—ฆ๐—”๐—Ÿ๐—”๐— ๐—”๐—ง ๐—ฃ๐—ข ๐—ฆ๐—” ๐—ง๐—œ๐—ช๐—”๐—Ÿ๐—”! ๐Ÿ’š

๐Ÿ’ช Sa PMP Pain Center, kami ay nakatutok sa pagbibigay ng tamang lunas at paggamot para sa inyong mga pananakit sa katawan. Mula sa simpleng kirot hanggang sa malalalim na pananakit, narito kami upang magbigay ng solusyon at mapabuti ang inyong kalusugan. Layunin naming ibalik sa inyo ang kalidad ng buhay na nararapat para sa inyo โ€“ isang buhay na walang limitasyon at puno ng sigla. Kaya tara na, kami ang katuwang ninyo sa pagbalik ng malusog at mas masayang katawan! ๐Ÿ’ช

โœจ ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—˜ ๐—ฃ๐—”๐—œ๐—ก, ๐—ฅ๐—˜๐—š๐—”๐—œ๐—ก ๐—Ÿ๐—œ๐—™๐—˜!

๐Ÿฅ PMP Pain Center Clinic address:
GF Junction One Commercial Building, Brgy. Balzain East (Centro 11), Tuguegarao City, Cagayan 3500
Landmark: Yellow Cab/CALTEX Gas Station (near Robinson's Place Tuguegarao)/Beside Oishi Ramen Bai

๐Ÿ“ž SMART 0939 115 7777
๐Ÿ“ž GLOBE 0945 985 7798

โ€ขMonday to Sunday
๐Ÿ•œ9:00AM to 6PM

Strictly by appointment only.

07/07/2025

Alam mo ba? ๐Ÿค” Ang Dry Cupping Therapy ay isa sa mga ginagamit sa physical therapy para maibsan ang pananakit ng katawan, mapabuti ang daloy ng dugo, at ma-relax ang naninigas na muscles! ๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’จ

Perfect sa mga may muscle tightness, back pain, o stress sa katawan. โœ…

โœจ ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—˜ ๐—ฃ๐—”๐—œ๐—ก, ๐—ฅ๐—˜๐—š๐—”๐—œ๐—ก ๐—Ÿ๐—œ๐—™๐—˜!

๐Ÿฅ PMP Pain Center Clinic address:
GF Junction One Commercial Building, Brgy. Balzain East (Centro 11), Tuguegarao City, Cagayan 3500
Landmark: Yellow Cab/CALTEX Gas Station (near Robinson's Place Tuguegarao)/Beside Oishi Ramen Bai

๐Ÿ“ž SMART 0939 115 7777
๐Ÿ“ž GLOBE 0945 985 7798

โ€ขMonday to Sunday
๐Ÿ•œ9:00AM to 6PM

Strictly by appointment only.

๐Ÿ’š ๐— ๐—”๐—ฅ๐—”๐— ๐—œ๐—ก๐—š ๐—ฆ๐—”๐—Ÿ๐—”๐— ๐—”๐—ง ๐—ฃ๐—ข ๐—ฆ๐—” ๐—ง๐—œ๐—ช๐—”๐—Ÿ๐—”! ๐Ÿ’š๐Ÿ’ช Sa PMP Pain Center, kami ay nakatutok sa pagbibigay ng tamang lunas at paggamot para...
04/07/2025

๐Ÿ’š ๐— ๐—”๐—ฅ๐—”๐— ๐—œ๐—ก๐—š ๐—ฆ๐—”๐—Ÿ๐—”๐— ๐—”๐—ง ๐—ฃ๐—ข ๐—ฆ๐—” ๐—ง๐—œ๐—ช๐—”๐—Ÿ๐—”! ๐Ÿ’š

๐Ÿ’ช Sa PMP Pain Center, kami ay nakatutok sa pagbibigay ng tamang lunas at paggamot para sa inyong mga pananakit sa katawan. Mula sa simpleng kirot hanggang sa malalalim na pananakit, narito kami upang magbigay ng solusyon at mapabuti ang inyong kalusugan. Layunin naming ibalik sa inyo ang kalidad ng buhay na nararapat para sa inyo โ€“ isang buhay na walang limitasyon at puno ng sigla. Kaya tara na, kami ang katuwang ninyo sa pagbalik ng malusog at mas masayang katawan! ๐Ÿ’ช

โœจ ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—˜ ๐—ฃ๐—”๐—œ๐—ก, ๐—ฅ๐—˜๐—š๐—”๐—œ๐—ก ๐—Ÿ๐—œ๐—™๐—˜!

๐Ÿฅ PMP Pain Center Clinic address:
GF Junction One Commercial Building, Brgy. Balzain East (Centro 11), Tuguegarao City, Cagayan 3500
Landmark: Yellow Cab/CALTEX Gas Station (near Robinson's Place Tuguegarao)/Beside Oishi Ramen Bai

๐Ÿ“ž SMART 0939 115 7777
๐Ÿ“ž GLOBE 0945 985 7798

โ€ขMonday to Sunday
๐Ÿ•œ9:00AM to 6PM

Strictly by appointment only.

๐Ÿ’ก ๐—ฃ๐— ๐—ฃ ๐—ง๐—œ๐—ฃ๐—ฆ ๐Ÿ’กThis Nutrition Month, weโ€™re sharing 5 simple tips to help you fuel your recovery, reduce pain,and get the mo...
03/07/2025

๐Ÿ’ก ๐—ฃ๐— ๐—ฃ ๐—ง๐—œ๐—ฃ๐—ฆ ๐Ÿ’ก

This Nutrition Month, weโ€™re sharing 5 simple tips to help you fuel your recovery, reduce pain,
and get the most out of your Physical Therapy sessions. ๐Ÿฅ—๐Ÿ’ช

Whether youโ€™re managing joint pain, building strength, or improving mobility, the right nutrition supports every stretch, step, and session.

๐Ÿ‘‡ ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ต๐—ผ๐˜๐—ผ๐˜€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐—ณ๐—ผ๐—ฟ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ถ๐—ฝ๐˜€! ๐Ÿ‘‡

Eat smart. Move better. Heal faster.

๐Ÿฅ PMP Pain Center Clinic address:
GF Junction One Commercial Building, Brgy. Balzain East (Centro 11), Tuguegarao City, Cagayan 3500
Landmark: Yellow Cab/CALTEX Gas Station (near Robinson's Place Tuguegarao)/Beside Oishi Ramen Bai

๐Ÿ“ž SMART 0939 115 7777
๐Ÿ“ž GLOBE 0945 985 7798

โ€ขMonday to Sunday
๐Ÿ•œ9:00AM to 6PM

Strictly by appointment only.

๐Ÿ† ๐—›๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฝ๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ๐—ณ!Congratulations to our ๐—ฃ๐— ๐—ฃ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ ๐—•๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ (๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ฎ, ๐——๐—ฎ๐˜ƒ๐—ฎ๐—ผ ๐—•๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ต) and our hardworkin...
02/07/2025

๐Ÿ† ๐—›๐—ฎ๐—ฟ๐—ฑ ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ฝ๐—ฎ๐˜†๐˜€ ๐—ผ๐—ณ๐—ณ!

Congratulations to our ๐—ฃ๐— ๐—ฃ ๐—ฃ๐—ฎ๐—ถ๐—ป ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ ๐—•๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ (๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ฎ, ๐——๐—ฎ๐˜ƒ๐—ฎ๐—ผ ๐—•๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ต) and our hardworking ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ (๐—•๐—ฎ๐—ด๐˜‚๐—ถ๐—ผ ๐—•๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ต) ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ, who recently enjoyed a well-deserved ๐—”๐—น๐—น ๐—˜๐˜…๐—ฝ๐—ฒ๐—ป๐˜€๐—ฒ ๐—ฃ๐—ฎ๐—ถ๐—ฑ ๐—œ๐—ป๐—ฐ๐—ฒ๐—ป๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ง๐—ฟ๐—ถ๐—ฝ ๐˜๐—ผ ๐—˜๐—น ๐—ก๐—ถ๐—ฑ๐—ผ, ๐—ฃ๐—ฎ๐—น๐—ฎ๐˜„๐—ฎ๐—ป ๐—น๐—ฎ๐˜€๐˜ ๐—๐˜‚๐—ป๐—ฒ ๐Ÿฎ๐Ÿดโ€“๐Ÿฏ๐Ÿฌ, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ! ๐ŸŒดโ˜€๏ธ๐ŸŒŠ

๐Ÿ† ๐—•๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ (๐— ๐—ฎ๐˜๐—ถ๐—ป๐—ฎ, ๐——๐—ฎ๐˜ƒ๐—ฎ๐—ผ ๐—•๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ต)
Gelyn Bete - Clinic Manager
Miyu Tamiya - Licensed Physical Therapist
Robelle Dreu - Licensed Physical Therapist
Paulo Gaitos - Licensed Physical Therapist
Angelica Castellano - Licensed Physical Therapist

๐Ÿ† ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ ๐— ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ (๐—•๐—ฎ๐—ด๐˜‚๐—ถ๐—ผ ๐—•๐—ฟ๐—ฎ๐—ป๐—ฐ๐—ต)
Faith Ann Calabson

This recognition is more than just a title, itโ€™s a celebration of their ๐™ช๐™ฃ๐™ข๐™–๐™ฉ๐™˜๐™๐™š๐™™ ๐™™๐™š๐™™๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ, ๐™ฅ๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ ๐™˜๐™–๐™ง๐™š, ๐™–๐™ฃ๐™™ ๐™š๐™ญ๐™˜๐™š๐™ก๐™ก๐™š๐™ฃ๐™˜๐™š as Physical Therapists. Your passion continues to inspire the entire PMP family to be the most trusted PT Clinic in the Philippines!

29/06/2025

๐Ÿ’š ๐— ๐—”๐—ฅ๐—”๐— ๐—œ๐—ก๐—š ๐—ฆ๐—”๐—Ÿ๐—”๐— ๐—”๐—ง ๐—ฃ๐—ข ๐—ฆ๐—” ๐—ง๐—œ๐—ช๐—”๐—Ÿ๐—”! ๐Ÿ’š

๐Ÿ’ช Sa PMP Pain Center, kami ay nakatutok sa pagbibigay ng tamang lunas at paggamot para sa inyong mga pananakit sa katawan. Mula sa simpleng kirot hanggang sa malalalim na pananakit, narito kami upang magbigay ng solusyon at mapabuti ang inyong kalusugan. Layunin naming ibalik sa inyo ang kalidad ng buhay na nararapat para sa inyo โ€“ isang buhay na walang limitasyon at puno ng sigla. Kaya tara na, kami ang katuwang ninyo sa pagbalik ng malusog at mas masayang katawan! ๐Ÿ’ช

โœจ ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—˜ ๐—ฃ๐—”๐—œ๐—ก, ๐—ฅ๐—˜๐—š๐—”๐—œ๐—ก ๐—Ÿ๐—œ๐—™๐—˜!

๐Ÿฅ PMP Pain Center Clinic address:
GF Junction One Commercial Building, Brgy. Balzain East (Centro 11), Tuguegarao City, Cagayan 3500
Landmark: Yellow Cab/CALTEX Gas Station (near Robinson's Place Tuguegarao)/Beside Oishi Ramen Bai

๐Ÿ“ž SMART 0939 115 7777
๐Ÿ“ž GLOBE 0945 985 7798

โ€ขMonday to Sunday
๐Ÿ•œ9:00AM to 6PM

Strictly by appointment only.

๐Ÿ’š ๐— ๐—”๐—ฅ๐—”๐— ๐—œ๐—ก๐—š ๐—ฆ๐—”๐—Ÿ๐—”๐— ๐—”๐—ง ๐—ฃ๐—ข ๐—ฆ๐—” ๐—ง๐—œ๐—ช๐—”๐—Ÿ๐—”! ๐Ÿ’š๐Ÿ’ช Sa PMP Pain Center, kami ay nakatutok sa pagbibigay ng tamang lunas at paggamot para...
27/06/2025

๐Ÿ’š ๐— ๐—”๐—ฅ๐—”๐— ๐—œ๐—ก๐—š ๐—ฆ๐—”๐—Ÿ๐—”๐— ๐—”๐—ง ๐—ฃ๐—ข ๐—ฆ๐—” ๐—ง๐—œ๐—ช๐—”๐—Ÿ๐—”! ๐Ÿ’š

๐Ÿ’ช Sa PMP Pain Center, kami ay nakatutok sa pagbibigay ng tamang lunas at paggamot para sa inyong mga pananakit sa katawan. Mula sa simpleng kirot hanggang sa malalalim na pananakit, narito kami upang magbigay ng solusyon at mapabuti ang inyong kalusugan. Layunin naming ibalik sa inyo ang kalidad ng buhay na nararapat para sa inyo โ€“ isang buhay na walang limitasyon at puno ng sigla. Kaya tara na, kami ang katuwang ninyo sa pagbalik ng malusog at mas masayang katawan! ๐Ÿ’ช

โœจ ๐—ฅ๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—˜ ๐—ฃ๐—”๐—œ๐—ก, ๐—ฅ๐—˜๐—š๐—”๐—œ๐—ก ๐—Ÿ๐—œ๐—™๐—˜!

๐Ÿฅ PMP Pain Center Clinic address:
GF Junction One Commercial Building, Brgy. Balzain East (Centro 11), Tuguegarao City, Cagayan 3500
Landmark: Yellow Cab/CALTEX Gas Station (near Robinson's Place Tuguegarao)/Beside Oishi Ramen Bai

๐Ÿ“ž SMART 0939 115 7777
๐Ÿ“ž GLOBE 0945 985 7798

โ€ขMonday to Sunday
๐Ÿ•œ9:00AM to 6PM

Strictly by appointment only.

๐ŸŒŸ ๐—˜๐—บ๐—ฝ๐—น๐—ผ๐˜†๐—ฒ๐—ฒ ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐ŸŒŸMeet Desiree, our passionate and dedicated Clinic Manager at PMP Pain Center โ€“ DavaoLanang Branch!...
26/06/2025

๐ŸŒŸ ๐—˜๐—บ๐—ฝ๐—น๐—ผ๐˜†๐—ฒ๐—ฒ ๐—ฆ๐—ฝ๐—ผ๐˜๐—น๐—ถ๐—ด๐—ต๐˜ ๐ŸŒŸ

Meet Desiree, our passionate and dedicated Clinic Manager at PMP Pain Center โ€“ Davao
Lanang Branch! ๓ฐ™ค๐Ÿ’™

Known for her dedication, empathy, and unwavering commitment to excellence, Desiree has been a key pillar in making sure our Davao Lanang branch runs smoothly and provides
top-quality care to every patient who walks through our doors. ๐Ÿฅโœจ

Thank you, Desiree, for being the heart of our Lanang branch! ๐Ÿ’–

Address

Tuguegarao City

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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