Mental Health Awareness-Each Mind Matters

20/01/2023

Fighting an exhausting battle against yourself.Share your story to us, don't be afraid. It's okay not to be okay reach out and connect!!!!. Message us on our fb page

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19/01/2023

When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.

17/01/2023

What are the signs that I might have a mental health problem?
When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including:

A change in your eating or sleeping habits
Withdrawing from the people and activities you enjoy
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, angry, upset, worried, or scared
Having severe mood swings that cause problems in your relationships
Having thoughts and memories that you can't get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Not being able to perform daily tasks like taking care of your kids or getting to work or school
What should I do if I think I have a mental health problem?
If you think that you may have a mental health problem, get help. Talk therapy and/or medicines can treat mental disorders. If you don't know where to start, contact your primary care provider.

16/01/2023

Don't be ashamed to share your story it will inspire others to speak up. Mental illness doesn't make you weak, the fight with it makes you strong. Your mental illness doesn't define you but your fight with it will definitely do it. Hope is a powerful thing.

13/01/2023

12/01/2023

Here are some ways people have found to stay mentally well.

1. Talk about your feelings
2. Get a good night's sleep
3. Eat well
4. Stay active
5. Practice mindfulness, a way to be fully engaged and present in the moment.
6. Keep in touch.
7. Connect with other people. Good relationships are important for your mental wellbeing
8. Be physically active. Being active is not only great for your physical health and fitness