Tuguegarao Child & Adult Care Clinic

07/07/2025

🤱 𝐂𝐚𝐧 𝐘𝐨𝐮 𝐆𝐞𝐭 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐭 𝐖𝐡𝐢𝐥𝐞 𝐁𝐫𝐞𝐚𝐬𝐭𝐟𝐞𝐞𝐝𝐢𝐧𝐠?
𝒴ℰ𝒮, it’s possible! While exclusive breastfeeding may delay ovulation, it is not a guaranteed form of birth control.

✔️ Fertility can return as early as 6 weeks postpartum.
✔️ The Lactational Amenorrhea Method (LAM) is only effective under specific conditions:
➡️ Baby is under 6 months old
➡️ No return of menstruation
➡️ Fully or nearly fully breastfeeding, day and night.

💡 Talk to your doctor about safe and effective family planning methods while breastfeeding.

📍 Tuguegarao Child & Adult Care Clinic
Bonifacio St., corner Zamora St., Centro 1, Tuguegarao City
📞 396-0905 | 0917 519 3728

04/07/2025

𝐌𝐲𝐭𝐡 𝐯𝐬 𝐅𝐚𝐜𝐭 𝐒𝐞𝐫𝐢𝐞𝐬

👉 Stay tuned for more Myth vs. Fact tips to help you stay healthy!

📍Bonifacio St., corner Zamora, Centro 1, Tuguegarao City

02/07/2025

30/06/2025

🤰 Getting to Know Gestational Diabetes 🤱
Did you know that some women develop diabetes only during pregnancy?
Let’s talk about Gestational Diabetes—what it is, who’s at risk, and how it can affect both mom and baby.
Understanding it early means managing it better. 💙👶
Swipe through to learn more!

📍Bonifacio St., corner Zamora, Centro 1, Tuguegarao City

29/06/2025

27/06/2025

“𝐂𝐡𝐞𝐜𝐤-𝐮𝐩: 𝐘𝐨𝐮𝐫 𝐁𝐞𝐬𝐭 𝐃𝐞𝐟𝐞𝐧𝐬𝐞” emphasizes the importance of regular medical check-ups as a proactive way to maintain health and catch illnesses early. Here’s why it makes sense:

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1. Early Detection Saves Lives

Regular check-ups can detect health issues before symptoms appear. Early diagnosis often means simpler, more effective treatment — especially for chronic diseases like hypertension, diabetes, or cancer.

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2. Preventive Care Is Better Than Emergency Care

Routine check-ups often include vaccinations, screenings, and lifestyle guidance, which help prevent illness rather than just treat it once it happens.

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3. Better Long-Term Health

Ongoing monitoring helps manage existing conditions and reduces the risk of complications, ensuring better quality of life over time.

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📍Bonifacio St., corner Zamora, Centro 1, Tuguegarao City

25/06/2025

Does Your Child Snore at Night? 😴

Occasional snoring can be harmless, but frequent snoring may signal a sleep or breathing problem that needs attention.

👉 Be concerned if your child has:
✅ Snoring most nights (more than 3x a week)
✅ Gasping, choking, or pauses in breathing during sleep
✅ Restless sleep or frequent night wakings
✅ Daytime sleepiness, hyperactivity, or trouble concentrating
✅ Mouth breathing or nasal congestion
✅ Behavioral or academic decline

Early assessment can help prevent long-term health and learning problems.

📍Bonifacio St., corner Zamora, Centro 1, Tuguegarao City
📞 0917-519-3728 | 396-0905

25/06/2025

24/06/2025

🦟 Alas Kwatro Kontra Mosquito!

Tuwing 4:00 PM, Sama-samang Linisin ang Kapaligiran!

✅ I-check ang mga lalagyan ng tubig
✅ I-tapon ang mga bagay na maaaring pamugaran ng lamok
✅ Ibaliktad ang mga timba at bote
✅ Ilinis ang mga alulod at kanal

🕓 Gawin ito araw-araw, alas kwatro ng hapon — para ligtas ang buong pamilya sa dengue!

20/06/2025

Adults above 30 should consider getting the following annual laboratory test, especially to monitor for silent or age-related health issues:



📍Bonifacio St., corner Zamora, Centro 1, Tuguegarao City

18/06/2025

𝐅𝐋𝐔 𝐕𝐀𝐂𝐂𝐈𝐍𝐄 is now available here at Tuguegarao Child & Adult Care Clinic!

Be a 𝐅𝐋𝐔 Fighter!

To keep you and your family healthy, schedule a FLU VACCINE now!

📍Bonifacio St., corner Zamora, Centro 1, Tuguegarao City