What are the opening hours?

Tuesday 6:30pm - 7:30pm Wednesday 6:30pm - 7:30pm Saturday 10am - 11am Sunday 5pm - 6pm

Kaya Yoga PH

Founded in 2015, Kaya Yoga PH is Cagayan Valley’s first yoga studio and Yoga Alliance-Registered Yoga School in North Luzon. Aspire. Inspire.

We provide safe, intentional, and globally aligned yoga education. Build your foundation, move with purpose, and grow with Kaya.

27/01/2026

Eagle Pose or Garudasana because why not? A powerful reminder that steadiness and softness can coexist. Garudasana builds stability as you root through one standing leg, strength as your thighs and core engage, and flexibility as the shoulders, upper back, hips, and ankles gently open. It sharpens focus, improves balance, and teaches you to breathe calmly even when things feel tightly wrapped. Find your center, hug in, then lift. 🦅

Want to kickstart your yoga journey? We have different options for you! For details on:

✨ Regular group class
✨ Private yoga sessions (individual or group)
✨ Yoga teacher trainings

please send us a message or reach out via +63917589-KAYA. Massirimmu ittam ta dapan megafu ta Kaya! 🌸🧘🏻‍♀️

💡 All fees paid to Kaya are non-refundable.

22/01/2026

I woke up to this good news today and my heart is full.

After years of consistent teaching, learning, and showing up, I’m grateful to share that I’ve been accepted as an E-RYT 500 through Yoga Alliance’s Experienced Teacher Pathway, a pathway known for its high standards and thoughtful, thorough review.

I’ve been part of the Yoga Alliance community since 2015 and the Registered Yoga School network since 2018. This milestone reflects years of documented teaching, continued education, mentorship, and professional accountability. It wasn’t a shortcut, but a steady, experience-based path that required consistency, integrity, and trust in the work.

This is the heart of Kaya Yoga— growing slowly, practicing with intention, and choosing depth over speed. Taking the longer route shaped not only my discipline as a teacher, but the way I hold space, build community, and guide others with care.

This moment belongs to every teacher, student, and community who shared the mat, the breath, and the journey. I receive it with deep gratitude and with a renewed commitment to teach through Kaya Yoga with presence, humility, and service. Always learning. Always grounded.✨

20/01/2026

Wednesday musings.

It was 15 minutes and 10 seconds at four o’clock in the morning. I practiced before work, while most people were still asleep, a few already easing into their day, and the church bell marked the hour. I counted my breath and stayed with it, fully aware of my surroundings. I was quiet in my body and mind— zoned out, but still present. In that small pocket of time, I remembered that steadiness is something we can choose, even before the day asks anything of us.🧘🏻‍♀️

How’s your practice going, Kaya loves? When the busyness of life feels overwhelming, allow stillness to become your refuge. If you are ready to create that space for yourself, send us a message and find out how. 🌸

16/01/2026

January 10 marked Kaya’s first official class— a slow, intentional yoga flow that gently built toward a heart-opening backbend. As our bodies arched open, so did something more subtle: our breath, our hearts, and our willingness to receive.

Backbends remind us that abundance doesn’t arrive when we force it; it flows when we soften, open, and trust. We closed the practice with sound healing, the perfect resonance to seal our very first beginning. 💞

Gratitude to everyone who shared the mat, stillness, and energy of that moment with us. See you again this weekend! 🥰

For details on:

✨ Regular group class
✨ Private yoga sessions
✨ Yoga teacher trainings

please send us a message or reach out via +63917589-KAYA. Massirimmu ittam ta dapan megafu ta Kaya! 🌸🧘🏻‍♀️

💡All fees paid to Kaya are non-refundable.

03/01/2026

Our practice doesn’t ask us to be perfect. It asks us to be present.

First Iyengar Yoga practice of the year: January 1 and honestly, I almost didn’t make it. I had work beforehand and got home late. With the US–PH time difference, sleep felt far more inviting, even after my daughter woke me up 30 minutes before class. I was this close to choosing rest.😅

But something clicked. I was already awake. I wasn’t sick. I didn’t have work the next day. So what was the excuse? There wasn’t one. I got up, unrolled my mat, logged in, and without question, it was the best decision.🥰

Sometimes life really does get the best of us. And in a world full of pretenses, there’s something powerful about humanizing the hesitation, the tiredness, the inner debate of whether to show up or not. Often, the hardest part of the practice is simply deciding to practice. Each time we choose to show up despite the resistance, we win and that is worth celebrating.✨

Here’s to making our practice more human this year. See you all on January 10! Massirimmu ittam ta dapan megafu ta Kaya! 🧘🏻‍♀️🌸💞

N. B.

Swipe to see how I managed to feel all the feels in Parsvakonasana through the many different asanas!🦄
Thank you always, ! 💞

31/12/2025

As we close the year, we gather in circle: rooted, held, and deeply present. The Rise from the Womb Sound Healing Session marked Kaya Yoga’s final class of 2025, a gentle yet powerful pause before the turning of the year.

Guided by sound, breath, and shared intention, this space invites us to release what no longer serves us— old stories, quiet burdens, energies we’ve outgrown— and to soften into trust. In letting go, we create room for clarity, healing, and new beginnings waiting to unfold.

There is deep gratitude in coming together as a community… women witnessing women, hearts open, grounded in connection. Each presence adds to the harmony, reminding us that healing is both personal and collective.

As the final vibrations settle, we look ahead with hope: to a new year filled with opportunities, abundance, and aligned growth. May we rise renewed, anchored in gratitude, and ready to receive what is meant for us.

Napaffutu nga pappabalo nikamu ngamin | maraming salamat sa inyong lahat | thank you all for being part of this journey, this circle, this year. Here’s to closing 2025 with intention and welcoming what’s next with open arms. Massirimmu ittam ta dapan megafu ta Kaya. 🌸

20/12/2025

Kaya has multiple meanings across cultures and in Zulu, a South African language, it means home. And we’re honored to welcome Kriska, a homegrown talent, home. 🌸

Earlier today, Kriska shared an overview of her upcoming Sound Healing Session on December 27, 2:00–4:00 PM at Kaya Yoga, an offering rooted in remembrance, identity, and return. Today’s sound bath is an act of paying it forward: creating space, opening doors, and celebrating our own. We are proud to host her first all-Filipino class, grounded in sound, spirit, and shared roots.

As a proud Ybanag, this session is a journey back to her roots, honoring lineage and weaving ancestral wisdom into sound, breath, and stillness. It marks a meaningful homecoming and a collective healing experience grounded in culture, belonging, and home.❤️🇵🇭

If you’re interested to join, please message us. Limited slots available. Napafutu nga pappabalo nikamu ngamin. Massirimmu ittam ta dapan megafu ta Kaya! 💞🧘🏻‍♀️

07/12/2025

Happiness is being able to squeeze in a practice despite all busyness in life. 🧘🏻‍♀️

Need to kickstart your yoga journey? Please 💌 us to join. You may also reach us out via +63917589-KAYA. 💞 massirimmu ittam ta dapan megafu ta Kaya! 🌸 Mabbalo. 🧘🏻‍♀️

💡 All fees paid to Kaya are non-refundable.

25/11/2025

Strength isn’t always a big display; sometimes it’s playful, curious, and full of pure, happy energy. And our student, C, is a testament to that.

Her practice reminds me that happiness can be gentle, progress can be peaceful, and authenticity is its own kind of power.

Nothing forced. No pretense. Just presence.

Sooooooooo proud of you, C!!! 💞🌸🧘🏻‍♀️

07/11/2025

“Demonstrate like an artist. Practice like a philosopher. Teach like a scientist.” - Marla

The recently concluded workshop with is a testament that learning never stops. Each session was a reminder that yoga is not only practiced but lived; it is an ever-evolving discipline that demands both creativity and inquiry. Under her guidance, movement became an expression, exploration became an understanding, and teaching became a precise, thoughtful craft.

Marla’s approach urged us to go beyond mere ex*****on of poses to embody awareness, reflect deeply on intention, and communicate with clarity and care. It was a call to refine not only how we move, but how we think and share the practice. Her words continue to echo as a reminder that mastery is not about reaching an end, but about cultivating curiosity, depth, and integrity in every aspect of the journey.🧘🏻‍♀️

It took a village to make this Tokyo trip happen so thank you to those who made this happen. I am forever grateful. 💞

01/11/2025

You just know.

In 2015, I traveled to Pune, India to visit the Ramamani Iyengar Yoga Memorial Institute. As a curious, newly minted YogaWorks graduate, I was eager to learn more about Iyengar Yoga and the use of props, wanting to understand how I could better serve the community I was about to build and teach in Cagayan.

By grace, I was allowed inside the Institute and given a brief yet unforgettable moment to observe a class in its iconic hall. I brought home a few props, hoping to recreate them when I returned, not realizing how much that visit would shape my path as a teacher.

Over the years, my teaching has evolved, yet it has always remained rooted in the values I found in Iyengar Yoga: clarity, structure, awareness, and compassion. I’ve learned that true teaching lies in observation, adaptation, and the quiet discipline of practice.

In 2019, I attended what would become Maty Ezraty’s last workshop in Tokyo. Just days after that workshop, she passed away. I was left with deep gratitude for having practiced with her, and yet, a sense of loss, uncertain who would guide me next or where my practice would lead.

Fast forward to 2020, during my 300-hour teacher training, we were asked to attend ‘s online classes, which were held in collaboration with the Iyengar Yoga Community of Japan. From the moment she spoke, I knew she was my Teacher. Her clarity, precision, and compassion resonated deeply. I never expected our paths to cross, and even more so, that she would take me under her wings, an honor and privilege I hold close.💞

I lost Maty in Tokyo, but found Marla here, a gentle reminder that the path unfolds as it should. Finally meeting her in person in Tokyo feels serendipitous, as if life has quietly brought a long journey full circle, back to where it all began in Pune.🌸

Under her guidance, I am reminded that growth begins with consistent practice. My commitment to Iyengar Yoga continues to deepen as I strive to integrate its precision, mindfulness, and heart into everything I share.

Ah, life. You just know, when the path you’ve been walking all along finally brings you home.🧘🏻‍♀️

24/10/2025

Collaboration in Kindness ✨

Reedley International School partnered with Kaya Yoga Studio for the Kindness Campaign: , an engaging and heart-centered session under Reedley’s Personalized Guided Learning Program.

Students experienced a customized yoga session that began and ended with breathwork, flowing through mindful asanas designed to keep them grounded, focused, and connected.

Through breathwork and mindful movements, students learned to pause, center, and cultivate kindness toward themselves and others. These simple yet powerful practices help improve focus, regulate emotions, and nurture empathy, essential qualities for both learning and living with compassion. 🌸

Thank you, for having Kaya Yoga over! Cheers to more kindness campaigns and mindful movements!🧘🏻‍♀️

Address

Kaya Yoga PH, 10 Lecaros Street, Centro 1
Tuguegarao City
3500

Opening Hours

Tuesday	6:30pm - 7:30pm
Wednesday	6:30pm - 7:30pm
Saturday	10am - 11am
Sunday	5pm - 6pm

Telephone

+639175895292

Website

https://www.kayayoga.ph/

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