What are the opening hours?

Tuesday 6:30pm - 7:30pm Wednesday 6:30pm - 7:30pm Saturday 10am - 11am Sunday 5pm - 6pm

Kaya Yoga PH

Kaya Yoga PH is Cagayan Valley’s first and only yoga studio and school. It is also the first Yoga Alliance Registered Yoga School in North Luzon. Aspire. Inspire.

Come build your foundation with us. Practice efficiently and safely with Kaya Yoga.

27/07/2025

Joining beauty pageants (or any competition) can be nerve-wracking and may take a toll on both physical and mental well-being. 🫥 Kaya Yoga extends its gratitude to the Local Government of Lal-lo, led by Mayor Olive B. Pascual, and to the Lal-lo Tourism Office, headed by Ms. Rebecca Bautista, for giving these lovely candidates the opportunity to pause, recharge, and practice yoga amidst their busy rehearsal schedule.💞 Moments like this remind us that taking care of ourselves is just as important as perfecting the performance. Here’s to more balance on and off the stage.🧘🏻‍♀️✨

Need a breather for you and/or your team? Message Kaya today at 63917589-KAYA. We can customize classes according to what you need. Massirimmu ittam ta dapan megafu ta Kaya! Mabbalo!🧘🏻‍♀️

💡 Please note: All fees are non-refundable. Thank you.

22/07/2025

You make time for work, errands, and everyone else… but what about you? 🤔

At Kaya, we believe wellness shouldn’t be an afterthought. Whether it’s a quick stretch, a mindful breath, or a full yoga session, you deserve time to feel good, move freely, and take care of yourself. 🧘🏻‍♀️

Let’s make space for your well-being because a healthier, happier you makes everything else better too. 🥰

Sign up for:

✨ Group & private yoga
✨ Kaya Yoga Teacher Training
✨ Kaya Yoga Foundational Program
✨ Yoga for Life Mindfulness Program

📞 Message us or call +63917589-KAYA for more details please. Massirimmu ittam ta dapan megafu ta Kaya! Mabbalo! 🌸

💡All payments made to Kaya are non-refundable.

15/07/2025

Today, turns 10.

Ten years of and . Of finding not just on the mat, but in life. Of flowing through joy and hardship, change and constancy. From enduring the fiercest typhoons to embracing the stillness of a global , Kaya has journeyed through both turbulence and . And through it all, we’ve grown not just in number, but in spirit, in , in heart.

To honor these years, we share some lines from a poem that echoes the and grace that have carried us through.

🌸

If
Rudyard Kipling

If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting;

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on”…

🧘🏻‍♀️

At Kaya Yoga, we’ve lived these words. Quietly. Fiercely. Together.

Kaya in means ability and like. The capacity and will to rise.

In , kaya holds the weight of inner strength. The kind that endures.

In , kaya speaks of the will to keep going, even when the way forward is unclear.

This one word has been both anchor and wings. For ten years, it has reminded us that strength doesn’t always roar. Sometimes, it whispers: You can. Keep going.

And we have. We will.

Happy 10th anniversary, Kaya Yoga. Here’s to everything we’ve been through and all the breath still to come.💞 napaffutu nga pappabalo nikamu ngamin. Massirimmu ittam ta dapan megafu ta Kaya! 🧘🏻‍♀️

05/07/2025

I was first drawn to because of , and my appreciation deepened through ‘s teaching. If you’ve been paying attention, you’ll notice how my practice has evolved: more refined and intentional, yet my engagement remains as fresh as it was on day one. What keeps me committed is the clarity and precision in instruction. I thrive on the details: every cue matters— how to enter a pose, how to stay in it with integrity, and how to exit with control. It’s in that exactness that the real depth of the practice reveals itself.

For this, I am deeply grateful. Iyengar Yoga has given me not just a method, but a mindset, one that values discipline, discernment, and depth. It continues to challenge and support me in equal measure, shaping not only how I move, but how I live.🧘🏻‍♀️

What has the practice revealed to you lately? Reach out at +63917589-KAYA. Napafutu nga pappabalo nikamu. Massirimmu ittam ta dapan megafu ta Kaya! 🌸

26/06/2025

In the middle of life’s busyness, Kaya offers a space to slow down, breathe deeply, and reconnect with yourself and what truly matters. No pressure, just presence. 🌸

Find your calm and build your strength with us. 🧘🏻‍♀️ Message us to learn more about our offerings:

✨ Group and private yoga classes
✨ Kaya Yoga Teacher Trainings
✨ Kaya Yoga Foundational Program
✨ Yoga for Life Mindfulness Program

Reach us at +63917589-KAYA or +639179970801. Napafutu nga pappabalo nikamu ngamin. Massirimmu ittam ta dapan megafu ta Kaya! 🌸

💡 Please note: All fees are non-refundable. Thank you.

21/06/2025

Celebrating International Yoga Day not with grand gestures, but with quiet strength.

Today, we honor the heart of yoga through some simple, unassuming postures— each one a mirror of how we wish to live: grounded, intentional, and open.

Upavistha Konasana invites openness— not just in the hips, but in the heart. It teaches us to stay present with discomfort, to listen closely to what our bodies and lives are trying to say.

Modified Bharadvajasana reflects our capacity to twist gently through life’s complexities. It shows us that even in moments of change or uncertainty, we can remain steady at our core.

Navasana, the boat pose, challenges us to hold ourselves with strength and ease, to balance effort with grace, and to stay afloat when life asks more of us than we think we can give.

These postures may not be flashy, but they are deeply honest. They meet us where we are: tired or energized, questioning or clear— and offer a path back to ourselves.

On this day, let us remember that yoga is not performance. It’s a way of living with intention, with awareness, and with care… for ourselves, each other, and the world.💞

May we continue to sit, move, and breathe not just for flexibility of the body, but for the resilience of the soul. And in doing so, may we rediscover the quiet joy of living a purposeful life, together. 🧘🏻‍♀️

Want to start your yoga practice? Message us to learn more about our offerings:

✨ Group and private yoga classes
✨ Kaya Yoga Teacher Trainings
✨ Kaya Yoga Foundational Program
✨ Yoga for Life Mindfulness Program

Reach us at +63917589-KAYA. Napafutu nga pappabalo nikamu. Massirimmu ittam ta dapan megafu ta Kaya! 🌸

💡 Please note: All fees are non-refundable. Thank you.

07/06/2025

Kaya believes that your well-being is your greatest wealth. In the busyness of life, it’s easy to forget that you are your most important investment. Our practice is here to help you slow down, reconnect, and prioritize your health: body, mind, and spirit. 🌸

We offer more than just yoga— we offer a sanctuary for self-care. A space where you can breathe deeply, move intentionally, and nourish yourself from the inside out. Here, there’s no pressure to be perfect… only encouragement to show up for yourself as you should. 🧘🏻‍♀️

Joining Kaya Yoga means becoming part of a community that values rest, resilience, and radical self-love. Because when you take care of yourself, you’re able to show up more fully for everything and everyone else in your life.💞

Ready to begin or return to yourself? Message us to learn more about our offerings:

✨ Group and private yoga classes
✨ Kaya Yoga Teacher Trainings
✨ Kaya Yoga Foundational Program
✨ Yoga for Life Mindfulness Program

Reach us at +63917589-KAYA. Napafutu nga pappabalo nikamu ngamin. Massirimmu ittam ta dapan megafu ta Kaya! 🌸

💡 Please note: All fees are non-refundable. Thank you.

01/06/2025

Transformations like this remind me why I love what I do.

J came to me with scoliosis, and in just a few weeks of personalized yoga practice, we’ve seen incredible progress— from an excessively arched back and protruding ribs to a much more neutral spine and improved posture. 🤩

With tailored sequences designed specifically for his body and consistent one-on-one sessions with his Mom M, J is moving and feeling better, and regaining balance in his spine.

Every body is different, and that’s why private sessions can make such a big impact. Whether you’re working with an injury, a condition like scoliosis, or just want more mindful movement in your life, private yoga can help. 💞

Ready to experience the difference for yourself?

DM me to book a session or learn more. Let’s work together to support your body, pace, and goals. You may also reach out via +63917589-KAYA. Napafutu nga pappabalo nikamu. Massirimmu ittam ta dapan megafu ta Kaya! 🧘🏻‍♀️🌸

💡All fees are non-refundable. Thank you.

31/05/2025

At Kaya Yoga, we advocate for a life that’s deeply connected to the self— one that honors your truth, process, and unique journey. Our practice encourages you to move, breathe, and live in alignment with who you truly are— not who the world expects you to be. 💞

When you practice with us, you’re not just joining a class— you’re becoming part of a community rooted in authenticity, support, and compassion. It’s a space where you are seen, heard, and valued just as you are. No need to perform, impress, or pretend. Just come as you are and grow from there.🪷

If you’re curious about how we do it here, please send us a message. We offer

⚡️ Group and private classes
⚡️ Kaya Yoga Teacher Training
⚡️ Kaya Yoga Foundational Program
⚡️ Yoga for Life Mindfulness Program

You may also reach out via +63917589-KAYA. Napafutu nga pappabalo nikamu. Massirimmu ittam ta dapan megafu ta Kaya! 🧘🏻‍♀️🌸

💡All fees are non-refundable. Thank you.

23/05/2025

Supporting Public Servants Through Wellness: The Launch of “Fit & Focused”

On Friday, May 23, 2025, the Provincial Government of Cagayan officially launched “Fit & Focused: A Weekly Exercise Program for Provincial Government Employees,” led by the Provincial Health Office (PHO).

The first session was held at the Cagayan Capitol and attended by employees from various departments, all coming together to prioritize their health and well-being.

This weekly one-hour program gives public servants a chance to pause, move, and reset—supporting not only physical health but also mental focus and resilience in their daily work. Yoga sessions will run from May to June.

At Kaya Yoga PH, we’re honored to guide the opening sessions. Helping our public servants reconnect with their breath and bodies is a meaningful way to promote sustainable service and personal balance.

We thank the Provincial Government of Cagayan through the Provincial Health and Cagayan Tourism Offices for this opportunity to support wellness in the workplace. We look forward to continuing this journey together. 🥰

Want to kickstart your yoga journey? Please send us a message. We offer:

⚡️ Group and private classes
⚡️ Kaya Yoga Teacher Training
⚡️ Kaya Yoga Foundational Program
⚡️ Yoga for Life Mindfulness Program

You may also reach out via +63917589-KAYA or 09179970801. Napafutu nga pappabalo nikamu. Massirimmu ittam ta dapan megafu ta Kaya! 🧘🏻‍♀️🌸

📸 Cagayan Provincial Health Office

21/01/2025

First in northern Philippines. 🇵🇭

With seven years of experience in Kaya Yoga Teacher Training, we have consistently focused on nurturing homegrown teachers who are deeply connected to the values and essence of our practice. Led by a local, experienced teacher, our program is uniquely designed to cultivate strong, authentic instructors who not only master the technical and foundational aspects of yoga, but also embody the core principles of mindfulness, compassion, and sustainability.

Our curriculum is built with intention and care, focusing on providing a rock-solid foundation for both personal growth and professional teaching. This foundation goes beyond just asana, incorporating aspects of philosophy, anatomy, and teaching methodologies, ensuring that our teachers are well-rounded, knowledgeable, and prepared to guide students of all levels.

At the heart of our training is a commitment to a mindful, no-nonsense approach—emphasizing clarity, discipline, and focus while maintaining an open, compassionate attitude toward both self and others. We take pride in fostering a practice that is not only sustainable for individuals, but also rooted in the idea of building long-term, positive impacts on the community. Through our training, we aim to create teachers who are not just skilled in the practice, but who also bring integrity, compassion, and a deep sense of responsibility to their teaching, helping to inspire a more conscious and connected yoga community.

Cheers to a lifelong learning at Kaya! Massirimmu ittam ta dapan megafu ta Kaya! Napafutu nga pappabalo nikamu namin. Maraming salamat! Thank you!🌸🧘🏻‍♀️

10/10/2024

Out of the 12 years that I have done yoga, 4 years have been dedicated to the Iyengar Yoga practice. My commitment to the practice remains steadfast. From to , the level of precision and depth— bar none. Thank you, Marla, for having me under your wings since 2020. 🌸

Address

Kaya Yoga PH, 10 Lecaros Street, Centro 1
Tuguegarao City
3500

Opening Hours

Tuesday	6:30pm - 7:30pm
Wednesday	6:30pm - 7:30pm
Saturday	10am - 11am
Sunday	5pm - 6pm

Telephone

+639175895292

Website

https://www.kayayoga.ph/

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