Project TETRIS

Project TETRIS Project TETRIS: Transformative Engagement Towards Resilience In Stress

28/08/2024

BELATED HAPPY BIRTHDAY TO OUR KA-TETRIS RINZY ๐Ÿฅณ๐ŸŽ‰๐ŸŽ€โค๏ธ๐ŸŽˆ๐Ÿ’

28/08/2024

GOOD EVENING MGA KA-TETRIS!
p**i heart and share naman po thanks xD

๐‡๐ž๐ฅ๐ฅ๐จ ๐ฆ๐ ๐š ๐Š๐š - ๐“๐„๐“๐‘๐ˆ๐’!New week, new reminders from us to help you ๐“€๐‘’๐‘’๐“… ๐“‚๐‘œ๐“‰๐’พ๐“‹๐’ถ๐“‰๐‘’๐’น ๐’ถ๐“ƒ๐’น ๐’น๐‘’๐“‰๐‘’๐“‡๐“‚๐’พ๐“ƒ๐‘’๐’น ๐“‰๐‘œ๐“Œ๐’ถ๐“‡๐’น๐“ˆ ๐“Ž๐‘œ๐“Š๐“‡ ๐‘”๐‘œ๐’ถ๐“๐“ˆ. ๐€๐ฉ๐ฉ...
15/01/2024

๐‡๐ž๐ฅ๐ฅ๐จ ๐ฆ๐ ๐š ๐Š๐š - ๐“๐„๐“๐‘๐ˆ๐’!

New week, new reminders from us to help you ๐“€๐‘’๐‘’๐“… ๐“‚๐‘œ๐“‰๐’พ๐“‹๐’ถ๐“‰๐‘’๐’น ๐’ถ๐“ƒ๐’น ๐’น๐‘’๐“‰๐‘’๐“‡๐“‚๐’พ๐“ƒ๐‘’๐’น ๐“‰๐‘œ๐“Œ๐’ถ๐“‡๐’น๐“ˆ ๐“Ž๐‘œ๐“Š๐“‡ ๐‘”๐‘œ๐’ถ๐“๐“ˆ.

๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ and understand that ๐ž๐ฏ๐ž๐ง ๐ฌ๐ฎ๐›๐ญ๐ฅ๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ contributes to the overall narrative of your life, ๐š๐š˜๐š›๐š–๐š’๐š—๐š ๐šŠ ๐š‹๐šŽ๐šŠ๐šž๐š๐š’๐š๐šž๐š• ๐šœ๐š๐š˜๐š›๐šข ๐š˜๐š ๐š™๐šŽ๐š›๐šœ๐š˜๐š—๐šŠ๐š• ๐š๐š›๐š˜๐š ๐š๐š‘.

Kaya mo โ€˜yan, ka - TETRIS! Naniniwala kami sayo!

๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐“๐„๐“๐‘๐ˆ๐’
๐Ÿ’–


๐Ÿ‘พ

๐‡๐„๐ ๐‡๐„๐ ๐‡๐„๐ ๐Œ๐†๐€ ๐Š๐€-๐“๐„๐“๐‘๐ˆ๐’! ๐ŸงฉKung ๐ญ๐š๐ฉ๐จ๐ฌ ๐ง๐š ๐š๐ง๐  ๐ž๐ฑ๐š๐ฆ๐ฌ, Kung ๐ง๐š๐ค๐š๐ฉ๐š๐  ๐ฉ๐š๐ฌ๐š ๐ง๐š ๐ง๐  ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ,Kung ๐ง๐š-๐ฆ๐ž๐ž๐ญ ๐š๐ง๐  ๐๐ž๐š๐๐ฅ๐ข๐ง๐ž๐ฌKung...
12/01/2024

๐‡๐„๐ ๐‡๐„๐ ๐‡๐„๐ ๐Œ๐†๐€ ๐Š๐€-๐“๐„๐“๐‘๐ˆ๐’! ๐Ÿงฉ

Kung ๐ญ๐š๐ฉ๐จ๐ฌ ๐ง๐š ๐š๐ง๐  ๐ž๐ฑ๐š๐ฆ๐ฌ,
Kung ๐ง๐š๐ค๐š๐ฉ๐š๐  ๐ฉ๐š๐ฌ๐š ๐ง๐š ๐ง๐  ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ,
Kung ๐ง๐š-๐ฆ๐ž๐ž๐ญ ๐š๐ง๐  ๐๐ž๐š๐๐ฅ๐ข๐ง๐ž๐ฌ
Kung ๐ง๐š-๐œ๐ฅ๐ฎ๐ญ๐œ๐ก ๐š๐ง๐  ๐ฅ๐ž๐ฌ๐ฌ๐จ๐ง๐ฌ,
at kahit kung ๐ฉ๐ข๐ง๐ข๐ฅ๐ข ๐ฆ๐จ๐ง๐  ๐ฆ๐š๐ ๐ฉ๐š๐ก๐ข๐ง๐ ๐š,

๐ŸŽ‰ แด„แดษดษขส€แด€แด›แดœสŸแด€แด›ษชแดษด๊œฑ ๊œฐแดส€ ๊œฑแดœส€แด ษชแด ษชษดษข แด›สœษช๊œฑ แดกแด‡แด‡แด‹! ๐ŸŽ‰

Time to prioritize your mental health ๐ŸŒท: ๐๐š๐ก๐ข๐ง๐ ๐š, ๐ค๐š๐ข๐ง, ๐ญ๐ฎ๐ฅ๐จ๐ , ๐ซ๐ž๐ฉ๐ž๐š๐ญ โ€” baka may mga brain cells na nangangailangan ng counseling!

๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐“๐„๐“๐‘๐ˆ๐’


๐Ÿ’–


Recognizing the importance of ๐ž๐ง๐Ÿ๐จ๐ซ๐œ๐ข๐ง๐  ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ ๐ข๐ฌ ๐ฏ๐ข๐ญ๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐ˆ๐ญ'๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐›๐ž๐ข๐ง๐  ๐š ๐›๐š๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง; ๐ข๐ญ'๐ฌ ๐š...
09/01/2024

Recognizing the importance of ๐ž๐ง๐Ÿ๐จ๐ซ๐œ๐ข๐ง๐  ๐›๐จ๐ฎ๐ง๐๐š๐ซ๐ข๐ž๐ฌ ๐ข๐ฌ ๐ฏ๐ข๐ญ๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก. ๐ˆ๐ญ'๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐›๐ž๐ข๐ง๐  ๐š ๐›๐š๐ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง; ๐ข๐ญ'๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ-๐ฉ๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐š๐œ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ง๐ž๐ž๐ ๐Ÿ๐จ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ . Saying "๐ง๐จ" affirms our worth, granting space for inner peace amid the complexities of our minds. ๐‹๐ž๐ญ ๐ญ๐ก๐ข๐ฌ ๐›๐ž ๐š ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ฌ๐š๐Ÿ๐ž๐ ๐ฎ๐š๐ซ๐๐ข๐ง๐  ๐จ๐ง๐ž'๐ฌ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐š๐ง ๐š๐œ๐ญ ๐จ๐Ÿ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ฌ๐ž๐ฅ๐Ÿ ๐œ๐š๐ซ๐ž ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง.

๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐“๐„๐“๐‘๐ˆ๐’
๐Ÿ’–


๐Ÿ‘พ

๐Œ๐š๐ค๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐Ÿ๐ž๐ž๐ฅ ๐ฏ๐š๐ฅ๐ฎ๐š๐›๐ฅ๐ž, ๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐š๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐ฅ๐จ๐ฐ๐ž๐ฌ๐ญ ๐ฉ๐จ๐ข๐ง๐ญ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž, ๐ข๐ฌ ๐š๐ฌ ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ญ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐ข๐ง ๐š๐œ๐ญ๐ข๐จ๐ง ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ...
08/01/2024

๐Œ๐š๐ค๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐Ÿ๐ž๐ž๐ฅ ๐ฏ๐š๐ฅ๐ฎ๐š๐›๐ฅ๐ž, ๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐š๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐ฅ๐จ๐ฐ๐ž๐ฌ๐ญ ๐ฉ๐จ๐ข๐ง๐ญ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž, ๐ข๐ฌ ๐š๐ฌ ๐ข๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ญ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ญ๐ก๐ž๐ฆ ๐ข๐ง ๐š๐œ๐ญ๐ข๐จ๐ง ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž.

Ensuring the mental health of individuals is crucial for their overall well-being, interaction with others, and personal growth. It is an investment in both the present and the future, encouraging resiliency and a positive outlook on life's challenges. ๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐œ๐ก๐š๐จ๐ญ๐ข๐œ ๐ฐ๐จ๐ซ๐ฅ๐, ๐ ๐ซ๐š๐ง๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š ๐ฉ๐ž๐ซ๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐š ๐›๐ซ๐ž๐š๐ค.


๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐“๐„๐“๐‘๐ˆ๐’
๐Ÿ’–


๐Ÿ‘พ

๐ŸŽŠ๐Ÿ‘๐Ÿ”๐Ÿ” ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐œ๐จ๐ฎ๐ง๐ญ๐ŸŽŠEmbrace the fresh start of January: a chapter of new beginningsโ˜€๏ธ. Prioritize your m...
05/01/2024

๐ŸŽŠ๐Ÿ‘๐Ÿ”๐Ÿ” ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ข๐ž๐ฌ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐œ๐จ๐ฎ๐ง๐ญ๐ŸŽŠ

Embrace the fresh start of January: a chapter of new beginningsโ˜€๏ธ. Prioritize your mental health๐Ÿง , express gratitude๐Ÿ™, and choose the path that leads to positivity and growth. ๐ŸŒŸ

๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐“๐„๐“๐‘๐ˆ๐’
๐Ÿ’–


๐Ÿ‘พ

In our everyday journey๐ŸŒ„, ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐จ ๐ญ๐ซ๐ž๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐จ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฅ๐ข๐Ÿ๐žโœจ. Give your mental health a g...
03/01/2024

In our everyday journey๐ŸŒ„, ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ญ๐จ ๐ญ๐ซ๐ž๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ ๐š๐ฌ ๐ฒ๐จ๐ฎ ๐ ๐จ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ฅ๐ข๐Ÿ๐žโœจ. Give your mental health a gentle hug ๐Ÿซ‚ in the same way that you would take a moment to breathe deeply๐Ÿƒ, Embrace the power of self-care, take a pause, and nurture your well-being.๐˜๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐ฉ๐ž๐š๐œ๐ž ๐š๐ง๐ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง - ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ž๐ฆ ๐š ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐š๐ฒ.

๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐“๐„๐“๐‘๐ˆ๐’
๐Ÿ’–


๐Ÿ‘พ

๐™ท๐šŠ๐š™๐š™๐šข ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿบ, ๐š–๐š๐šŠ ๐™บ๐šŠ- ๐šƒ๐šŽ๐š๐š›๐š’๐šœ! ๐ŸงฉUnlock the secret to a healthier heart ๐Ÿฉท โ€“๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ! Take charge of your well-being...
01/01/2024

๐™ท๐šŠ๐š™๐š™๐šข ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿบ, ๐š–๐š๐šŠ ๐™บ๐šŠ- ๐šƒ๐šŽ๐š๐š›๐š’๐šœ! ๐Ÿงฉ

Unlock the secret to a healthier heart ๐Ÿฉท โ€“๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ! Take charge of your well-being ๐Ÿƒand safeguard your heart โค๏ธ by mastering the art of stress control. Your heart deserves the best ๐Ÿซ‚, and it starts with you. Elevate your life, prioritize stress management โ€“ because a ๐ก๐š๐ฉ๐ฉ๐ฒ ๐ก๐ž๐š๐ซ๐ญ ๐ข๐ฌ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ก๐ž๐š๐ซ๐ญ!

๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐“๐„๐“๐‘๐ˆ๐’
๐Ÿ’–


๐Ÿ‘พ

โ€œ๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ข๐ง, ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก, ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐๐ž๐ž๐ฉ, ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐จ๐ฎ๐ญโ€ ๐ŸŽต๐ŸŽถ๐ŸŽผWhatever hardships or challenges you may encounter, remember...
27/12/2023

โ€œ๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐ข๐ง, ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก, ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐๐ž๐ž๐ฉ, ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐จ๐ฎ๐ญโ€ ๐ŸŽต๐ŸŽถ๐ŸŽผ

Whatever hardships or challenges you may encounter, remember that you are:

๐š ๐š˜๐š›๐š๐š‘๐šข ๐Ÿ’—, ๐šŸ๐šŠ๐š•๐šž๐šŠ๐š‹๐š•๐šŽโœจ, ๐šŠ๐š—๐š ๐šŠ๐šŒ๐šŒ๐šŽ๐š™๐š๐šŽ๐š๐Ÿซ‚

Life isn't always easy, but with courage and self-belief, you can conquer obstacles.

๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐“๐„๐“๐‘๐ˆ๐’
๐Ÿ’–


๐Ÿ‘พ

โ€œ๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐จ๐ซ๐ซ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž๐ญ๐ญ๐ฒ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐ข๐ง๐, ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ซ๐จ๐ฐ ๐ซ๐จ๐œ๐ค๐ฌ ๐š๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฌ๐ก๐ข๐ง๐ž.โœจโ€œ ๐ŸŽต๐ŸŽตAllow your mental health to be the m...
22/12/2023

โ€œ๐ƒ๐จ๐งโ€™๐ญ ๐ฐ๐จ๐ซ๐ซ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐ž๐ญ๐ญ๐ฒ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฆ๐ข๐ง๐, ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐ก๐ซ๐จ๐ฐ ๐ซ๐จ๐œ๐ค๐ฌ ๐š๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฌ๐ก๐ข๐ง๐ž.โœจโ€œ ๐ŸŽต๐ŸŽต

Allow your mental health to be the melody ๐ŸŽผ in the symphony of life, keeping you in sync with your well-being๐ŸŒฑ. Breathe deeply, concentrate ๐Ÿง˜โ€โ™€๏ธ on the here and now, and follow the quiet rhythm ๐ŸŽถ of self-care. Don't forget to take some time for yourself. Your mental health deserves to be cared for. ๐Ÿฉท

Ka - Tetris ๐Ÿงฉ, this holiday season is more than just celebrating and embracing the new year to come - but it is also the time to
pause for a moment of self-care.

Head to this link now and donโ€™t forget to comment โ€œTetris ๐Ÿงฉโ€ on this Facebook Post after youโ€™ve done watching: https://vt.tiktok.com/ZSNsreYSc/

๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐“๐„๐“๐‘๐ˆ๐’
๐Ÿ’–


๐Ÿ‘พ

A blessed Sunday, mga ๐ค๐š - ๐“๐„๐“๐‘๐ˆ๐’! ๐Ÿงฉ We hope everyone is having a good and productive day ๐Ÿ’ซTo formally open our facebook...
17/12/2023

A blessed Sunday, mga ๐ค๐š - ๐“๐„๐“๐‘๐ˆ๐’! ๐Ÿงฉ We hope everyone is having a good and productive day ๐Ÿ’ซ

To formally open our page, we have a ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ ๐Ÿ“ฐ for everyone!

You can now message us, ๐š๐ง๐ฒ๐ญ๐ข๐ฆ๐ž โฑ๏ธ and ๐š๐ง๐ฒ๐ฐ๐ก๐ž๐ซ๐ž ๐Ÿ—บ๏ธโ€” and because we care for your outmost ease ๐Ÿซถ, here are the different mode of messaging us that you can choose from:

You can message us through the following platforms, and expect our reply at the soonest possible time:
1. Our facebook Page (Project TETRIS: https://www.facebook.com/profile.php?id=61554180975754&mibextid=2JQ9oc)
2. Our email: (the.project.tetris@gmail.com)

Or you can also message us anonymously through the following link, and expect our response through posting your messages in our page:
1. Google Forms (https://docs.google.com/forms/d/e/1FAIpQLSelfrGg_410JB12_B7n1g0cYX5eBnP3L_EJ0YB4Gl46cOCywA/viewform?usp=send_form)

Rest assured that your secrets and messages are safe with us ๐Ÿ’— We are dedicated in bringing you ๐ฅ๐ข๐ ๐ก๐ญ โœจ and ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐Ÿ˜Œ through these challenging times.

๐“๐ก๐ž ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐“๐„๐“๐‘๐ˆ๐’
๐Ÿ’–


๐Ÿ‘พ

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