CAHS DND-Nutrition and Diabetes Counseling Clinic

29/04/2025

17/01/2025

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18/11/2024

HEALTHY DIET AND POSITIVE MINDSET FOR GRACEFUL AGING

Enjoying a vibrant life lies not in fighting the passage of time but in how we manage our bodies and minds. Aging gracefully is not just about what our DNA dictates—it is about adopting a lifestyle that supports our physical and mental well-being. Two important factors that play a pivotal role in this process are a healthful diet and a happy disposition. Together, they form the foundation for aging with vitality and joy.

WHAT THE HEALTHFUL DIET CAN GIVE US?

What we eat has a profound impact on how we age. While we are unable to turn back the clock, a balanced diet can slow the aging process, improve our energy levels, and reduce the risk of chronic diseases.

Here are some benefits of healthful meals:

• Prevents Oxidative Stress
As we age, the body undergoes various biochemical changes, one of the most significant being an increase in oxidative stress. This factor contributes to cellular damage and is linked to the development of age-related diseases such as heart disease, diabetes, and even Alzheimer’s. A diet rich in antioxidants such as fruits, vegetables, legumes and nuts help neutralize free radicals and reduces inflammation. Strawberries, leafy greens, and tea are excellent choices to fight oxidative stress.

• Maintains Muscle Mass and Bone Health
As we age, our muscles and bone mass tend to decrease leading to weakness and increased risk of falls. A diet rich in protein is essential for maintaining muscle strength, while calcium and vitamin D are key for bone health. Lean meats, fish, legumes, and plant-based proteins like tofu can help maintain muscle integrity. Dairy products, fortified plant milks, leafy greens, and sunlight exposure are vital for maintaining strong bones.

• Support Healthy Brain Function
Good news! Cognitive decline doesn’t have to be an inevitable part of aging. The right foods can help boost brain health and keep your mind sharp as you age. Omega-3 fatty acids, found in fatty fish such as salmon and sardines, are known to support brain function and reduce the risk of dementia. In addition, a diet rich in healthy fat is also good for the skin.

WHAT ABOUT THE ROLE OF A POSITIVE MINDSET?

While a healthy diet is critical for aging well, a positive mindset can significantly impact how we experience the years ahead. Positive mind-set set reduces stress and improves mental health, improves adaptability and fosters strong relationship.
When combined, a nutritious diet and a positive mindset create a powerful synergy that supports a graceful aging process. It is never too late. Start now.

19/09/2024

With CSU- CAHS Nutrition and Dietetics – I just got recognized as one of their top fans! 🎉

06/08/2024

CSU-CAHS College of Nutrition and Dietetics

11/06/2024

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24/05/2024

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02/11/2022

What you should know about Diabetes Mellitus

Diabetes mellitus refers to a group of diseases that affect how the body uses blood glucose. Glucose is an important source of energy for the cells, tissues and muscles Glucose is the sole energy source for the brain and nerve tissues.
The main cause of diabetes varies by type. But no matter what type of diabetes you have, it can lead to hyperglycemia, a condition characterized by excess sugar in the blood. Too much sugar in the blood can lead to serious health problems.
Chronic diabetes conditions include type 1 diabetes and type 2 diabetes. Potentially reversible diabetes conditions include prediabetes and gestational diabetes. Prediabetes happens when blood sugar levels are higher than normal. But the blood sugar levels aren't high enough to be called diabetes. This condition can lead to diabetes unless steps are taken to prevent it. Gestational diabetes happens during pregnancy. This condition may go away after delivery.
Type 1 diabetes can affect any age. But it often starts during childhood or adolescence. Type 2 diabetes, the more common type, can develop at any age. It is more common in people older than 40.
Symptoms
Diabetes symptoms depend on how high your blood sugar is. Some people, especially if they have prediabetes or type 2 diabetes, may not have symptoms. In type 1 diabetes, symptoms tend to come on quickly and be more severe.
Some of the symptoms of type 1 and type 2 diabetes are:
a. Polydipsia-feeling more thirsty than usual.
b. Polyuria-Urinating often.
c. Polyphagia-feeling hungry often
d. Losing weight without trying.
e. Presence of ketones in the urine
f. Feeling tired and weak.
g. Feeling irritable or having other mood changes.
h. Having blurry vision.
i. Having slow-healing sores, getting a lot of infections, such as gum, skin and vaginal infections among women.

What you should know about Diabetes Mellitus
Diabetes mellitus refers to a group of diseases that affect how the body uses blood glucose. Glucose is an important source of energy for the cells, tissues and muscles Glucose is the sole energy source for the brain and nerve tissues.
The main cause of diabetes varies by type. But no matter what type of diabetes you have, it can lead to hyperglycemia, a condition characterized by excess sugar in the blood. Too much sugar in the blood can lead to serious health problems.
Chronic diabetes conditions include type 1 diabetes and type 2 diabetes. Potentially reversible diabetes conditions include prediabetes and gestational diabetes. Prediabetes happens when blood sugar levels are higher than normal. But the blood sugar levels aren't high enough to be called diabetes. This condition can lead to diabetes unless steps are taken to prevent it. Gestational diabetes happens during pregnancy. This condition may go away after delivery.
Type 1 diabetes can affect any age. But it often starts during childhood or adolescence. Type 2 diabetes, the more common type, can develop at any age. It is more common in people older than 40.
Symptoms
Diabetes symptoms depend on how high your blood sugar is. Some people, especially if they have prediabetes or type 2 diabetes, may not have symptoms. In type 1 diabetes, symptoms tend to come on quickly and be more severe.
Some of the symptoms of type 1 and type 2 diabetes are:
a. Polydipsia-feeling more thirsty than usual.
b. Polyuria-Urinating often.
c. Polyphagia-feeling hungry often
d. Losing weight without trying.
e. Presence of ketones in the urine
f. Feeling tired and weak.
g. Feeling irritable or having other mood changes.
h. Having blurry vision.
i. Having slow-healing sores, getting a lot of infections, such as gum, skin and vaginal infections among women.

02/11/2022

November 14 is World Diabetes Day with the theme “education to protect tomorrow”.

09/10/2022

Nuteiriin and Diabwtes Counselung Clinic is an extension service offered by CSU to all who are interested to know about healthy foods and diet for specific disease conditions. Individualized diet plans to meet your health goals shall be crafted depending on your needs and requirements. You can ask any questions, and the diet coach is ready to help you.Thank you very much.

30/09/2022

26/03/2022

Basic Food Safety Measures at Home