What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

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Salas Dauigoy Medical Clinic

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Salas Dauigoy Medical Clinic

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DocMomDiaries – Family Doctor

The health education arm of Salas Dauigoy Medical Clinic—sharing reliable, practical health information for children, adolescents, and adults, from clinic to home. 🩺💚

Mas masarap ang may tamang kaalaman.

07/01/2026

Bago ka magsimula sa diet, mahalagang i-check muna ang baseline.
Hindi sapat ang timbang lang.

• Waist circumference – saan nakaipon ang taba
• Body fat composition – taba vs muscle

Bakit importante ito?

👉 Weight loss ≠ fat loss
👉 Pwedeng pumayat pero muscle ang nawawala, hindi taba.

Ang goal:
Bawasan ang taba.
Protektahan ang muscle.

Kasi ang muscle ang tumutulong sa:
• mas maayos na sugar control
• mas mataas na metabolism
• mas long-term na weight control

Hindi diet ang inuuna — baseline ang inuuna.
Doon nagsisimula ang tamang plano.

💙 DOCMOMDIARIES
Clinic to home.
Systems bago shortcuts.

06/01/2026

"Doc, diet naman ako nang diet pero hindi bumababa ang timbang ko." 📉🥺

Familiar ba? You are not crazy, and you are not lazy.

Baka Insulin Resistance yan.

Hindi ito nadadaan sa simpleng "bawas kanin" lang kung ang hormones mo ang kalaban. This is Biology, not a lack of discipline.

💡 The Good News: You can fix a rusty lock. It starts with understanding your body.

Tag a friend na need makarinig nito. 👇🏼

Here for your practical health journey,
Doc Mom 👩🏻‍⚕️

06/01/2026

Two family doctors.
One clinic.
One home.

Side by side—caring for patients, raising a family, and building a life that holds both.

This is our everyday. 🤍

DocMomDiaries
Clinic to home.

05/01/2026

🧊 𝑻𝑯𝑬 𝑰𝑪𝑬𝑩𝑬𝑹𝑮 𝑬𝑭𝑭𝑬𝑪𝑻
𝑩𝒂𝒌𝒊𝒕 𝒎𝒂𝒔 𝒅𝒆𝒍𝒊𝒌𝒂𝒅𝒐 𝒂𝒏𝒈 𝑯𝒂𝒓𝒅 𝑩𝒆𝒍𝒍𝒚?

Tignan mabuti ang diagram na ito. 👀

Madalas, ang frustration natin ay 'yung taba na nakikita natin sa salamin—yung mga "bilbil" na malambot at nakukurot. That is 𝙎𝙪𝙗𝙘𝙪𝙩𝙖𝙣𝙚𝙤𝙪𝙨 𝙁𝙖𝙩 (Left side ng photo). Annoying sa swimsuit, yes, pero biologically, it’s mostly stored energy.

Ang tunay na kalaban ay ang nasa ilalim—ang 𝙑𝙞𝙨𝙘𝙚𝙧𝙖𝙡 𝙁𝙖𝙩 (Right side). Ito ang "Iceberg" sa ilalim ng tubig na hindi natin agad nakikita.

𝘽𝙖𝙠𝙞𝙩 𝙠𝙖𝙞𝙡𝙖𝙣𝙜𝙖𝙣 𝙨𝙚𝙧𝙮𝙤𝙨𝙤𝙝𝙞𝙣 𝙖𝙣𝙜 𝙑𝙞𝙨𝙘𝙚𝙧𝙖𝙡 𝙁𝙖𝙩?
⚠️ It’s Hidden: Ito ang rason kung bakit may mga taong "payat" tignan pero mataas ang cholesterol, fatty liver, o diabetic (We call this TOFI: Thin Outside, Fat Inside).
⚠️ It’s Active & Toxic: Unlike regular fat na nakaimbak lang, visceral fat wraps tightly around your vital organs (like your liver and intestines) at nagre-release ng inflammatory signals sa buong katawan.
⚠️ The Root Cause: Gaya ng nasa picture, ito ang direktang naka-link sa Metabolic Syndrome (High Blood Pressure, Type 2 Diabetes, Heart Disease).

Don't just look at the scale. Look deeper. Understand the risks hidden beneath the surface so we can address them this year.

🩺𝐃𝐨𝐜𝐌𝐨𝐦𝐃𝐢𝐚𝐫𝐢𝐞𝐬
Practical Health from clinic to home

04/01/2026

Yung taba na hindi mo nakikita ang tunay na traydor.

⚠️ New Year resolution: Maging healthy from the inside out. 💪

04/01/2026

Hindi lahat ng mataas o mababang glucose reading ay ibig sabihin may problema agad.
Minsan, technique, device, o kondisyon ng katawan ang dahilan kung bakit nagkakaiba ang resulta ng glucometer.

📌 Tandaan:
✔️ Ang home glucometer ay para makita ang trend
✔️ Ang laboratory test pa rin ang gold standard
✔️ Acceptable ang reading na within ±15% ng lab result

Mas mahalaga ang consistency at tamang paggamit, hindi isang number lang.

Practical health from clinic to home.
— DocMomDiaries

📚 Source: Mayo Clinic – Blood glucose monitors: What factors affect accuracy?

04/01/2026

📝 Don't guess, check!

Why is home monitoring so important?

1️⃣ It catches spikes that happen outside the clinic.
2️⃣ It helps rule out "White Coat Hypertension" (being nervous at the doctor's).
3️⃣ It empowers YOU to take control of your health.

Your logbook is the most valuable tool you can bring to your next appointment. Have you checked your numbers today? 🩸💪

04/01/2026

Hindi natatapos ang glucose check sa pagkuha ng reading. Ang tamang pagtatapon ng lancet ay bahagi ng ligtas na home monitoring.

👉 Diretso sa yellow bin / sharps container — hindi sa regular na basurahan.

Maliit na hakbang, malaking proteksyon
para sa pamilya at sa kumukuha ng basura. 💛

🩺DocMomDiaries
Practical health from clinic to home.

04/01/2026

Biglang nahihilo at nagpapawis?
Baka low blood sugar.
Remember this: 15–15 Rule.

04/01/2026

Kapag bumagsak ang sugar mo below 70mg/dL (Hypoglycemia), kailangan mo ng FAST-ACTING SUGAR. Ibig sabihin, mabilis ma-absorb ng katawan para umakyat agad ang levels mo at iwas-himatay.

Sundin ang 15-15 Rule: Kumain ng 15g carbs, maghintay ng 15 minutes.

Here are the best sources of 15g Fast Sugar:
🧃 1/2 Cup (4 oz) Fruit Juice (Orange, Apple, Pineapple)
🥤 1/2 Cup Regular Softdrinks (Hindi diet/zero!)
🍬 3-4 Hard Candies (Gaya ng Mentos o fox's)
🍯 1 Tablespoon ng Honey o Sugar
💊 3-4 Glucose Tablets (mabibili sa drugstores)

⚠️ DOCMOM TIP: Iwasan muna ang chocolate, cake, o ice cream! Mataas ang fat content nito, kaya mabagal itong tunawin ng tiyan. Delay ang pag-akyat ng sugar mo. Sa emergency, Liquids > Solids.

Save this post para di makalimutan! 👇

03/01/2026

Hindi lahat ng problema sa blood sugar ay may sintomas.

Minsan, tahimik lang siyang tumataas.
Kaya mahalaga ang simple blood sugar log sa bahay —
hindi para matakot,
kundi para makita ang trend.

📌 Isang reading ay snapshot lang.

📌 Ang paulit-ulit na record ang nagbibigay linaw.
Ito ang ginagawa namin sa clinic, at pwede rin gawin sa bahay.

Practical. Simple. Sustainable.

For health education only.
Consult your doctor for proper interpretation.

03/01/2026

Tamang blood sugar monitoring starts with small details.

Hindi ito para mag-self-diagnose —
ito ay para mas malinaw ang usapan ninyo ng doktor.

✔ Malinis na kamay
✔ Tamang finger prick
✔ I-log ang resulta kasama ang oras
✔ Tingnan ang pattern, hindi lang isang reading

Simple steps, pero malaking tulong
para mas kampante ang pasyente at pamilya.

— DocMomDiaries 💙🧡
Practical health from clinic to home for the family.

💾 Save this guide para sa susunod na check.

Address

San Pedro
Tumauini
3325

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Telephone

+639773929612

Website

facebook.com

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