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Sadhaka, Tupi (2025)

06/08/2025

LAWAG 🏝️

Come as you are.
Stay as you're called.
Some journeys ask for stillness, others for spaciousness.

𝘚𝘢 𝘩𝘪𝘭𝘰𝘮 𝘴𝘢𝘯𝘨 𝘣𝘢𝘺𝘣𝘢𝘺, 𝘴𝘢 𝘮𝘨𝘢 𝘨𝘶𝘵𝘭𝘰 𝘴𝘢𝘯𝘨 𝘱𝘢𝘨𝘨𝘪𝘯𝘩𝘢𝘸𝘢 —
𝘢𝘳𝘪 𝘢𝘯𝘨 𝘦𝘴𝘱𝘢𝘴𝘺𝘰 𝘱𝘢𝘳𝘢 𝘴𝘢 𝘪𝘮𝘰.
Whether you're drawn for just a day or
to flow through the full tide,
this residency welcomes you to be.

Drop-in & full residency options now open.
Message +63947 778 5468 or DM
to receive the info packet, rates, and how to reserve your space.

Let the island meet you where you are.

02/08/2025

PANAW | 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 𝘀𝗮 𝗦𝗶𝗮𝗿𝗴𝗮𝗼 🌊

We come to the island not to escape — but to remember.
To breathe where the water meets the sky.
To move with the moon and rest with the land.

This is a return to essence.
A homecoming for the heart.
𝘗𝘢𝘨𝘱𝘢𝘯𝘶𝘮𝘣𝘢𝘭𝘪𝘬 𝘴𝘢 𝘬𝘢𝘴𝘪𝘯𝘨𝘬𝘢𝘴𝘪𝘯𝘨.

Each day, a sacred offering — curated with reverence for the island, the sky, and the inward journey.
✨ 𝘠𝘰𝘨𝘢𝘴𝘢𝘯𝘢, 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘳𝘦𝘪𝘬𝘪, 𝘴𝘰𝘶𝘯𝘥, 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯
🌕 We close with a gathering to weave all that softened and awakened.

𝗛𝗶𝗹𝗶𝗴𝗮𝘆𝗻𝗼𝗻, 𝗧𝗮𝗴𝗮𝗹𝗼𝗴, 𝗕𝗶𝘀𝗮𝘆𝗮, 𝗮𝗻𝗱 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 shape the space. Presence needs no translation.

7–13 Setyembre 2025
Forever Siargao, Isla sa Siargao
𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘭𝘰𝘵𝘴 𝘰𝘯𝘭𝘺.
✨ 𝗗𝗿𝗼𝗽-𝗶𝗻 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 for those who wish to join selected days.
Open to co-creation.

🌸 Message +63947 778 5468 or DM
to receive early access to full details — including residency schedule, rates, inclusions, and how to reserve your mat.

Let’s gather where the waves mirror our truth.
𝘒𝘪𝘵𝘢𝘬𝘪𝘵𝘴 𝘵𝘢 𝘴𝘢 𝘣𝘢𝘺𝘣𝘢𝘺.

31/07/2025

HOLISTIC WELLNESS | 𝗔𝘂𝗴𝘂𝘀𝘁 𝗮𝘁 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 ✨🧘‍♀️ From the 𝘴𝘰𝘶𝘭𝘧𝘶𝘭 𝘮𝘦𝘢𝘯𝘥𝘦𝘳𝘪𝘯𝘨𝘴 of July, we begin to arrive.
Bit by bit, 𝘣𝘢𝘭𝘪𝘬 𝘴𝘢 𝘭𝘢𝘸𝘢𝘴.
𝘉𝘢𝘭𝘪𝘬 𝘴𝘢 𝘨𝘪𝘯𝘩𝘢𝘸𝘢.
𝘉𝘢𝘭𝘪𝘬 𝘴𝘢 𝘵𝘪𝘯𝘶𝘥-𝘢𝘯𝘢𝘺 𝘯𝘨𝘢 𝘱𝘢𝘨𝘱𝘢𝘮𝘢𝘵𝘪.

This August, we root into 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 — not just the movement of the body, but the quiet tending of breath, of presence, of energy.

Each week we go deeper:

𝗪𝗲𝗲𝗸 𝟭: 𝗕𝗮𝗹𝗶𝗸 𝗥𝗶𝘁𝗺𝗼, 𝗕𝗮𝗹𝗶𝗸 𝗟𝗮𝘄𝗮𝘀 – A gentle return. Moving slow, listening deep.
𝗪𝗲𝗲𝗸 𝟮: 𝗧𝗶𝗺𝗯𝗮𝗻𝗴 𝘀𝗮 𝗠𝗮𝘁𝗮𝗴 𝗔𝗱𝗹𝗮𝘄 – Finding steadiness in the everyday breath.
𝗪𝗲𝗲𝗸 𝟯: 𝗦𝘂𝗴𝗱𝗮𝗻 𝗮𝗻𝗴 𝗞𝘂𝘀𝗼𝗴 𝗦𝘂𝗹𝗼𝗱 – The fire awakens. Inner power, ignited.
𝗪𝗲𝗲𝗸 𝟰: 𝗣𝗮𝗵𝘂𝗹𝗮𝘆 𝘂𝗴 𝗣𝗮𝗺𝗮𝗹𝗮𝗻𝗱𝗼𝗻𝗴 – A soft surrender. Silence as salve.
𝗪𝗲𝗲𝗸 𝟱: 𝗨𝘀𝘄𝗮𝗴, 𝗛𝗶𝗻𝗮𝘆𝗵𝗶𝗻𝗮𝘆 – Growth in grace. Healing, one breath at a time.

For the seekers. The movers. The ones learning to stay.
Join us at FitX Koronadal.
Weekdays, morning or evening
All levels. All phases.
Full schedule in bio or swipe left.

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗲𝗿𝗲. ✨

28/07/2025

MGA MANONG🌳I grew up with trees for companions.
They shaded my summers, held my grief, and stood quietly as I learned to be.

Now, I watch them fall,
old 𝘮𝘢𝘯𝘰𝘯𝘨𝘴 of the land, cleared for roads, for more, for progress.

I’m not against change.
I know, through this practice, nothing is constant.
But I wonder — how much must we give up
to be called modern?
To be considered world-class?

This year, I saw water swallow Luzon’s concrete.
I see echoes forming here, too.

𝗜𝘀 𝘁𝗵𝗮𝘁 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲’𝗿𝗲 𝗵𝗲𝗮𝗱𝗲𝗱?

Mine is just one voice,
quiet, remembering,
among louder ones that dream of something else.

I write this not to criticize,
but to give grief a voice.

Here in this space, we remember together.
We listen to what still stands.
We ground in what was lost — and what still lives.

If a memory came back, let it land gently in the comments below.
Tag someone who remembers too.

18/07/2025

HABI ✨🪷 𝘛𝘯𝘢𝘭𝘢𝘬 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘧𝘢𝘣𝘳𝘪𝘤. 𝘐𝘵 𝘪𝘴 𝘢 𝘭𝘪𝘷𝘪𝘯𝘨 𝘱𝘳𝘢𝘺𝘦𝘳, 𝘢 𝘴𝘢𝘤𝘳𝘦𝘥 𝘸𝘦𝘢𝘷𝘪𝘯𝘨 𝘰𝘧 𝘥𝘳𝘦𝘢𝘮𝘴 𝘢𝘯𝘥 𝘢𝘯𝘤𝘦𝘴𝘵𝘳𝘢𝘭 𝘮𝘦𝘮𝘰𝘳𝘺.

In this celebration, we honor how our practices — on and off the mat — can become ways of remembrance.
In every breath, a thread.
In every movement, a pattern.
In every pause, a story waiting to be felt.

𝗠𝗮𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗹𝗼𝗼𝗺.
𝗬𝗼𝘂𝗿 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲, 𝘁𝗵𝗲 𝘁𝗵𝗿𝗲𝗮𝗱.

𝘋𝘢𝘨𝘩𝘢𝘯𝘨 𝘴𝘢𝘭𝘢𝘮𝘢𝘵 𝘍𝘶 𝘋𝘢𝘭𝘶.
𝘗𝘢𝘥𝘢𝘺𝘰𝘯 𝘮𝘨𝘢 𝘮𝘢𝘨𝘩𝘢𝘩𝘢𝘣𝘪.

We honor the Tboli in gratitude whose wisdom, culture, and dreams continue to shape this sacred cloth and its meaning.

🌀 And in your own way, may you weave your presence with intention today.

𝘔𝘢𝘭𝘪𝘱𝘢𝘺𝘰𝘯𝘨 𝘛𝘯𝘢𝘭𝘢𝘬 𝘍𝘦𝘴𝘵𝘪𝘷𝘢𝘭 𝘩𝘢𝘭𝘪𝘯 𝘴𝘢 𝘚𝘢𝘥𝘩𝘢𝘬𝘢 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺.

17/07/2025

MID-MONTH CHECK-IN 🌀🪷 Some stories we carry are just that — stories. Old fears. Projected doubts. False mirrors. They 𝘧𝘦𝘦𝘭 real, but don’t 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 what truly is.

Soulful exploration begins with this:
• What do I 𝘳𝘦𝘢𝘭𝘭𝘺 know about myself?
• What's shaped by truth — and what by fear, memory, or illusion?

Truth doesn’t shout — it 𝘦𝘮𝘦𝘳𝘨𝘦𝘴 in stillness.

This week, soften inward. Be curious.
Ask:
𝗪𝗵𝗮𝘁 𝘀𝘁𝗼𝗿𝘆 𝗮𝗺 𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝗿𝗲𝗮𝗹?

17/07/2025

YOGA IS... 🌀🪷
Sometimes the real practice happens 𝘪𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯,
in the shift of weight,
in the catching of breath,
in the quiet recovery after the fall.

Not every moment is meant to be seen.
But every moment is meant to be felt.

𝘞𝘩𝘦𝘯 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘺𝘰𝘶 𝘧𝘦𝘭𝘵 𝘵𝘳𝘶𝘭𝘺 𝘮𝘦𝘵 - 𝘣𝘺 𝘴𝘰𝘮𝘦𝘰𝘯𝘦, 𝘰𝘳 𝘣𝘺 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧?

𝗖𝗼𝗺𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. 𝗔𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿.

30/06/2025

SOULFUL EXPLORATION | 𝗝𝘂𝗹𝘆 𝗮𝘁 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 🌕🌿 From the fertile soil of creative flourishing in May, and the firm roots of resilience and strength we built in June, we arrive in 𝗛𝘂𝗹𝘆𝗼 — a month to pause, listen, and wander inward.

𝗦𝗼𝘂𝗹𝗳𝘂𝗹 𝗘𝘅𝗽𝗹𝗼𝗿𝗮𝘁𝗶𝗼𝗻 is our 𝘭𝘢𝘬-𝘢𝘯𝘨 this July. A deepening. A softening. A remembering.

Each week, we open ourselves to the many rhythms of the soul:

𝗪𝗲𝗲𝗸 𝟭: 𝗨𝗻𝗮𝗻𝗴 𝗟𝗮𝗸-𝗮𝗻𝗴 – Begin again with tenderness.
𝗪𝗲𝗲𝗸 𝟮: 𝗕𝗮𝘁𝗶 – Listen to what stirs within.
𝗪𝗲𝗲𝗸 𝟯: 𝗗𝗶𝘄𝗮𝗻𝗴 𝗠𝗮𝗸𝘂𝗹𝗮𝘆 – Let movement be your celebration.
𝗪𝗲𝗲𝗸 𝟰: 𝗣𝗮𝗻𝗴𝗶𝗻𝗯𝘂𝗹𝗮𝗵𝗮𝗻 – Honor the healer in you.
𝗪𝗲𝗲𝗸 𝟱: 𝗣𝗮𝗵𝘂𝘄𝗮𝘆 𝗸𝗮𝗴 𝗣𝗮𝗴𝗽𝗮𝗺𝘂𝗸𝗹𝗮𝘁 – Rest and reawaken, gently.

Classes are a living map — woven with our language, memory, and cycle. There’s room for stillness and song, for 𝘨𝘪𝘯𝘩𝘢𝘸𝘢 and 𝘨𝘶𝘨𝘮𝘢.

Mark your calendars. Come as you are.

🌀🪷 𝗚𝗶𝗻𝗮𝗯𝗮𝘁𝗶 𝗞𝗼 (𝘐 𝘈𝘮 𝘓𝘪𝘴𝘵𝘦𝘯𝘪𝘯𝘨) | July 9–11
A quiet space for self-inquiry, reflection, and inner tending.
Come home to yourself.

Full schedule in bio or swipe left.
𝘗𝘢𝘨𝘱𝘢𝘥𝘢𝘺𝘰𝘯. Come as you are. 𝘒𝘪𝘵𝘢𝘬𝘪𝘵𝘴!

30/06/2025

TENDING 🌱🌙 There are seasons for fire and seasons for quiet hands in the soil.
We’re not rushing. You don’t have to.
You’re allowed to be in the middle. In between. In breath.

This quarter held many beginnings —inner, shared, and silent.
Let it settle. Let it take root.

This is the breath between. The 𝘵𝘶𝘯𝘨𝘢. 𝗧𝗵𝗲 𝗶𝗻-𝗯𝗲𝘁𝘄𝗲𝗲𝗻𝘀 𝘀𝗽𝗲𝗮𝗸.

We'd love to hear, when you're ready: 𝗪𝗵𝗲𝗿𝗲 𝘄𝗶𝗹𝗹 𝘆𝗼𝘂 𝗴𝗼 𝗳𝗿𝗼𝗺 𝗵𝗲𝗿𝗲? We’re here with you. Still growing. Still listening.

17/06/2025

AMUMA, LATER 🌀🪷 (Our Amuma gathering is gently rescheduled)

There’s a softness that comes after a journey — a need to sit with the stories, to breathe with the places we’ve been.

𝘎𝘪𝘬𝘢𝘯 𝘴𝘢 𝘮𝘨𝘢 𝘥𝘢𝘭𝘢𝘯 𝘴𝘢 𝘌𝘶𝘳𝘰𝘱𝘢 what we carry back isn’t just photos — but questions, longings, and quiet reckonings.

This time away was full: of history, of healing, of heartwork.
And like growth, integration takes time.

The care we offer each other asks for presence.
𝘈𝘮𝘶𝘮𝘢 isn't something to give halfway.
So it will come — a little later than planned.
It will arrive when the soil is ready again.
Not cancelled. Not lost.
Just… settling. Like tea leaves in warm water.

𝗕𝗮𝗹𝗼𝗱 𝗣𝗮𝘀𝗮𝗹𝗮𝗺𝗮𝘁 continues as a birth month Seva offering — now gently evolving to include our 𝘱𝘢𝘶𝘯𝘢 (gift) for 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗬𝗼𝗴𝗮 𝗗𝗮𝘆 and the Summer Solstice.

It was never just a free class. 𝘕𝘢𝘨𝘢𝘬𝘢𝘵𝘪𝘱𝘰𝘯 𝘬𝘪𝘵𝘢 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘵𝘰 𝘮𝘰𝘷𝘦, but to remember what it means to care, 𝘬𝘢𝘨 𝘮𝘢𝘨𝘱𝘶𝘺𝘰.
With deeper roots from the places we’ve journeyed through,
and wider hearts from the people we've met along the way.

𝘒𝘢𝘺 𝘴𝘢 𝘵𝘶𝘯𝘨𝘢 𝘴𝘢𝘯𝘨 𝘵𝘢𝘯𝘢𝘯,
we return always to what is gentle,
what is grounded,
what is home.

𝙎𝙖𝙡𝙖𝙢𝙖𝙩 𝙨𝙖 𝙞𝙣𝙮𝙤𝙣𝙜 𝙥𝙖𝙨𝙚𝙣𝙨𝙮𝙖, 𝙥𝙖𝙜𝙝𝙪𝙡𝙖𝙩, 𝙠𝙖𝙜 𝙥𝙖𝙜𝙨𝙖𝙗𝙤𝙩. New date for 𝘼𝙢𝙪𝙢𝙖 soon. 𝙋𝙖𝙙𝙖𝙮𝙤𝙣 𝙜𝙞𝙝𝙖𝙥𝙤𝙣 𝙩𝙖, in gentleness.

𝘒𝘪𝘵𝘢𝘬𝘪𝘵𝘴 𝘴𝘢 𝘉𝘢𝘭𝘰𝘥 𝘗𝘢𝘴𝘢𝘭𝘢𝘮𝘢𝘵 𝘬𝘢𝘳𝘰𝘯𝘨 𝘢𝘥𝘭𝘢𝘸 𝘴𝘢 𝘍𝘪𝘛𝘟.

05/06/2025

WORLD ENVIRONMENT DAY 🌍 At Sadhaka, we believe that 𝗵𝗼𝘄 𝘄𝗲 𝗹𝗶𝘃𝗲 𝗶𝘀 𝗵𝗼𝘄 𝘄𝗲 𝗰𝗮𝗿𝗲 — for ourselves, for the Earth, for the future.

When we slow down, breathe deeply, and live intentionally, we step out of urgency… and back into alignment with the natural world.

𝗦𝗹𝗼𝘄 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝘀 𝗘𝗮𝗿𝘁𝗵 𝗹𝗶𝘃𝗶𝗻𝗴. From honoring ancestral wisdom, to barefoot grounding and creating with the Earth — we remember that every small act of care ripples outward.

𝘼𝙣𝙜 𝙠𝙖𝙡𝙞𝙗𝙪𝙩𝙖𝙣, 𝙙𝙞𝙡𝙞 𝙡𝙖𝙣𝙜 𝙙𝙖𝙥𝙞𝙩. 𝙆𝙖𝙡𝙞𝙗𝙪𝙩𝙖𝙣 𝙩𝙖 𝙨𝙞𝙮𝙖.
We are not separate from the Earth. We are her memory, her breath, her rhythm.

This World Environment Day, let your stillness be an offering.
Live in presence. Live in care. Live lighter. Love deeper.
Breathe with the Earth.

Sadhaka

06/08/2025

02/08/2025

31/07/2025

28/07/2025

18/07/2025

17/07/2025

17/07/2025

30/06/2025

30/06/2025

17/06/2025

05/06/2025

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