https://www.facebook.com/106366988981237/

Sadhaka, Tupi (2025)

21/11/2025

BEYOND 🌀🪷

Strength of the body is visible.
Strength of the heart, unseen.

Here, we practice what the eyes cannot measure.

MWF • 6PM
TTH • 7AM
Sadhaka x FitX

Come as you are.
Come when you're ready. 💚

18/11/2025

HANGGANG KAILAN? 🌱 𝘋𝘶𝘨𝘰. 𝘓𝘶𝘩𝘢. 𝘗𝘢𝘸𝘪𝘴. 𝘕𝘢𝘯𝘶𝘯𝘶𝘰𝘵 𝘴𝘢 𝘭𝘢𝘮𝘢𝘯.

Some stories are too heavy for noise.
Some stories demand quiet attention.

I am silent, but I see. I feel. I remember.

Swipe. Observe. Sit with the land.
Feel what persists.
Notice what refuses to be erased.

How do you stay awake to what matters?

10/11/2025

KAHAYAG | A Night of Healing & Hope 🌸🎗️✨

From the evening we gathered in light for every survivor, warrior, and heart that continues to hope, your presence and generosity carried that light further into spaces of healing, compassion, and connection.

𝟳 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀
𝟭 𝗰𝗮𝗻𝗰𝗲𝗿 𝘄𝗮𝗿𝗿𝗶𝗼𝗿 & 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿
₱𝟱,𝟱𝟬𝟬 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗲𝗱
𝟭𝟬𝟬% 𝗦𝗲𝘃𝗮 𝗙𝘂𝗻𝗱 𝘁𝘂𝗿𝗻𝗲𝗱 𝗼𝘃𝗲𝗿 𝘁𝗼 𝗞𝗮𝘀𝘂𝘀𝗼 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻

A small circle. A brave, generous heart of a community.
Your presence, your prayers, your quiet offerings made this night glow. To those who came, and to those who gave from afar — 𝘴𝘢𝘭𝘢𝘮𝘢𝘵 𝘬𝘢𝘢𝘺𝘰.

In collaboration with:
Sadhaka × FitX Koronadal × Rotary Koronadal

10/11/2025

START OF THE MONTH CHECK-IN 🌀🪷
This month didn’t come soft.
The ground shook. The storm hit.
𝗞𝗮𝘀𝗮𝗸𝗶𝘁. 𝗞𝗮𝘀𝘂𝗸𝗼. 𝗞𝗮𝗵𝗮𝗱𝗹𝗼𝗸.
𝘞𝘢𝘭𝘢 𝘯𝘪 𝘯𝘢𝘵𝘶𝘱𝘰𝘯𝘨 — 𝘬𝘢𝘨 𝘪𝘯𝘥𝘪 𝘯𝘪 𝘥𝘢𝘱𝘢𝘵 𝘱𝘢𝘨𝘩𝘪𝘭𝘶𝘮𝘰𝘯.

𝘈𝘣𝘩𝘺ā𝘴𝘢 now is staying present
to what is real,
even when it breaks the heart.

𝘝𝘢𝘪𝘳ā𝘨𝘺𝘢 is letting go
of silence, of forced strength,
of the stories that say we must endure quietly.

Truth grounds us.
Tenderness frees us.
Feeling 𝘪𝘴 courage.
And standing in that truth —
is fierce.

𝗧𝗼 𝘀𝘁𝗮𝘆 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗲𝗮𝗹, 𝗮𝗻𝗱 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘄𝗵𝗮𝘁 𝗱𝗲𝗺𝗮𝗻𝗱𝘀 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 — 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗮𝗯𝗵𝘆ā𝘀𝗮 𝗮𝗻𝗱 𝘃𝗮𝗶𝗿ā𝗴𝘆𝗮 𝘁𝗼𝗱𝗮𝘆.

Ask gently: How does your truth feel today?

01/11/2025

PARA SA CEBU 💚 Even as the earth shook and hearts broke, we chose to keep loving.

From hearts that gave what they could, love moved across islands and seas — carried by hands that reached out even when they were tired.

Banig for warmth. Water for thirst. Soap for dignity. Apples for children who just wanted something sweet. Simple things, yet precious in their timing.

Through your love, 240 households across Gibitngil Island, Sitio Soong, and Caputatan Sur & Norte felt seen, held, remembered.

From Mindanao to Visayas, from Germany to Bicol — kindness moved quietly.

Because when the world feels fragile, we return to what’s true:
we keep showing up for one another.
𝗔𝗹𝘄𝗮𝘆𝘀.

𝘚𝘢𝘭𝘢𝘮𝘢𝘵 𝘬𝘢𝘢𝘺𝘰.

In collaboration with:
Sadhaka x FiTX Koronadal x Bantayan Island Yoga-Runners Community

𝗞𝗶𝗹𝗮𝗽𝘀á𝘄 is Sadhaka’s 𝘀𝗲𝘃𝗮 initiative — one of its advocacies since Sadhaka began in 2022. A Tagalog word meaning “𝘳𝘪𝘱𝘱𝘭𝘦𝘴,” it reminds us how even the smallest act of care can reach far; touching lives we may never meet.

In yoga, 𝘴𝘦𝘷𝘢 is selfless service — 𝗹𝗼𝘃𝗲 𝗶𝗻 𝗮𝗰𝘁𝗶𝗼𝗻.

Through Kilapsáw, our practice extends beyond the mat, into the hands and hearts of those who need it most — a return to how our ancestors lived: in the spirit of 𝘱𝘢𝘬𝘪𝘬𝘪𝘱𝘢𝘨𝘬𝘢𝘱𝘸𝘢.

31/10/2025

DALUM 🜄✨ This quarter brought us closer to the quiet —
to what breathes beneath the noise,
to what aches, softens, and begins again.

July asked us to listen to the Self’s rhythm.
August reminded us that wellness takes time.
September returned us to the sacred —
in silence, in connection, in homecoming.

We are still learning to stay —
in the ache and the bloom.

When all else quiets,
in community and in solitude,
𝗪𝗵𝗮𝘁 𝗵𝗮𝘀 𝗱𝗲𝗲𝗽𝗲𝗻𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝗱𝗲𝘀𝗰𝗲𝗻𝘁?

We meet you always— gently, wholly, here.💚

30/10/2025

COMMUNITY & CONNECTION | 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗮𝘁 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 🌙 After the turning, we arrive here. Softer. Quieter. Ready to belong again.

If October was about (𝘶𝘯)𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨, November is about 𝘣𝘦𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳. This month, we honor the quiet power of 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 & 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, the kind that doesn’t rush or demand, but simply holds.

In the company of others, we find mirrors for our light and anchors for our breath — because every unfolding needs grounding, and every heart needs holding. In silence, in breath, in shared space.

Healing does not happen alone. It happens in circles, in stories, in the gentle nods between breaths that say, “𝘐 𝘴𝘦𝘦 𝘺𝘰𝘶. 𝘐’𝘮 𝘩𝘦𝘳𝘦 𝘵𝘰𝘰.”

Each week, we flow through the soft languages of the heart:
𝗪𝗲𝗲𝗸 𝟭: 𝗣𝗮𝗴-𝗮𝗺𝘂𝗺𝗮 (𝘕𝘶𝘳𝘵𝘶𝘳𝘦) — caring for one another through presence.
𝗪𝗲𝗲𝗸 𝟮: 𝗞𝗮𝗹𝘂𝗺𝗼 (𝘊𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯) — choosing gentleness in how we show up.
𝗪𝗲𝗲𝗸 𝟯: 𝗣𝗮𝗴𝗹𝗮𝘂𝗺 (𝘏𝘰𝘱𝘦) — trusting that light always returns.
𝗪𝗲𝗲𝗸 𝟰: 𝗣𝗮𝗴𝗽𝗮𝗵𝘂𝗹𝗮𝘆 (𝘙𝘦𝘴𝘵) — remembering that rest, too, is a sacred act of connection.

𝘏𝘢𝘭𝘪𝘬𝘢, let every inhale root you deeper,
and every exhale remind you:
𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗽𝗮𝘁𝗵.
We walk it together. 💚

🪷 𝗕𝗹𝗼𝗼𝗺 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆.
Full schedule in bio or swipe left.

27/10/2025

ANKLA 🌀🪷 God, this year needs a whole truckload of sage for clearing.

And now, another program — cattle farming in Mindanao, they say, for progress & income. But we know how that story goes. (𝘊𝘢𝘵𝘵𝘭𝘦 𝘧𝘢𝘳𝘮𝘪𝘯𝘨 𝘥𝘳𝘪𝘷𝘦𝘴 𝘥𝘦𝘧𝘰𝘳𝘦𝘴𝘵𝘢𝘵𝘪𝘰𝘯, 𝘥𝘦𝘱𝘭𝘦𝘵𝘦𝘴 𝘸𝘢𝘵𝘦𝘳, & 𝘥𝘪𝘴𝘳𝘶𝘱𝘵𝘴 𝘭𝘰𝘤𝘢𝘭 𝘦𝘤𝘰𝘴𝘺𝘴𝘵𝘦𝘮𝘴.) I politely messaged the politician about safeguards - no answer. That was a week ago. I shouldn't be surprised. Still bites. Let's revisit after another week. Baka busy.

It’s always these programs — meant to protect us — that hang like the sword of Damocles over us. Waiting for the other shoe to drop. Leaving us asking, “𝘞𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘤𝘢𝘵𝘤𝘩?”

It’s hard not to be angry. To feel helpless. These months feel like a bad scene in the 𝘜𝘱𝘴𝘪𝘥𝘦 𝘋𝘰𝘸𝘯 Philippines version.

So, I burn my sage. I burn my palo santo. I anchor into my sadhana. Into meeting my Self on the mat, on the road, in the quiet in-betweens. In what I consume. In what I feed social media. In choosing plants over meat. In all the small moments that make up a day.

Yoga held up a mirror & did this to me. Or maybe there is no 𝘮𝘦 — only the practice of meeting the Self again & again. Asking:
What lesson is here?
What can I do to be a better human?
Is my inner world balanced before I share it with the world?

Yoga doesn’t make you all light & love. It strips you bare — makes you face your own bu****it, your triggers, your thoughts. Creation & destruction. One breath at a time.

18 years in, & the poses were never the point.
It’s always been the process. The inner conversation; the work of talking my Self off the ledge of ego.

When the world feels too loud to breathe, practice becomes the only way to stay awake; not to escape, but to meet what is. To keep showing up. Clearing. Choosing soft where the world demands hardness.

Just because I'm quiet doesn't mean I'm indifferent.
I just refuse to feed it and feed 𝘪𝘯𝘵𝘰 it.

This is my rebellion — quiet, but a rebellion nonetheless.
The change I want to see in the world — it starts with me.

What anchors you when everything outside feels unstable?

If you’re seeking space to ground and breathe —
come practice with me at FiTX Koronadal.
MWF • 6 PM | TTH • 7 AM

17/10/2025

KAHAYAG ✨🎗️🌸A Night of Healing and Hope

𝗢𝗸𝘁𝘂𝗯𝗿𝗲.
The month of pink ribbons and brave hearts —
of stories written in scars,
of strength that never stopped being soft.

As our community runs for awareness,
we also gather in stillness for healing.

This 𝗢𝗸𝘁𝘂𝗯𝗿𝗲 𝟮𝟱, we gather in light —
for every survivor, every warrior still fighting,
and every heart that continues to hope.

𝗞𝗔𝗛𝗔𝗬𝗔𝗚 (𝗟𝗶𝗴𝗵𝘁) is an evening of 𝗬𝗼𝗴𝗮𝘀𝗮𝗻𝗮, 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻,
offered in compassion and community —
a call to breathe, to feel, to remember
that healing is not only a personal journey,
but a shared one.

✨ 𝗪𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗴𝗼𝗲𝘀:
80% of proceeds will go to the 𝗦𝗲𝘃𝗮 𝗙𝘂𝗻𝗱 𝗳𝗼𝗿 𝗖𝗮𝗻𝗰𝗲𝗿 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 to be turned over to the 𝗞𝗮𝘀𝘂𝘀𝗼 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻.
The remaining 20% will help cover logistics so we can hold this space with care, comfort, and integrity.

In collaboration with 𝗙𝗶𝗧𝗫 𝗞𝗼𝗿𝗼𝗻𝗮𝗱𝗮𝗹 & 𝗥𝗼𝘁𝗮𝗿𝘆 𝗖𝗹𝘂𝗯 𝗞𝗼𝗿𝗼𝗻𝗮𝗱𝗮𝗹,
may this night be a reminder: even in the hardest journeys, there is always 𝘬𝘢𝘩𝘢𝘺𝘢𝘨 — light that holds, heals, and connects us.

Register 👉 https://forms.gle/kru287V1Q8MqRxht7

𝘗𝘢𝘥𝘢𝘺𝘰𝘯 𝘭𝘢𝘯𝘨.
𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘸𝘦 𝘴𝘩𝘪𝘯𝘦.💖

17/10/2025

MID-MONTH CHECK-IN 🌀🪷
Memory — 𝘴𝘮ṛ𝘵𝘪 — is the echo of what has been.
It holds our joys, our wounds, our stories.
Sometimes it guides us with wisdom.
Sometimes it keeps us circling the same path.

Not all remembering is remembering.
Some are just rehearsed pain.
Some are gentle reminders of how far we’ve come.

Today, we return to what memory brings,
not to stay there, but to listen:

• What stories still ask for closure?
• What memories have become mirrors of who you are now?
• What can be released with gratitude?

Let remembrance become presence.
Let the past rest, but not define.

𝘉𝘪𝘴𝘢𝘯 𝘢𝘯𝘨 𝘬𝘢𝘩𝘢𝘱𝘰𝘯, 𝘱𝘸𝘦𝘥𝘦 𝘮𝘢𝘯 𝘮𝘢𝘨𝘱𝘢𝘩𝘶𝘸𝘢𝘺.
Even the past can rest.

Sadhaka

21/11/2025

18/11/2025

10/11/2025

10/11/2025

01/11/2025

31/10/2025

30/10/2025

27/10/2025

17/10/2025

17/10/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category