https://www.facebook.com/106366988981237/

Sadhaka, Tupi (2025)

04/10/2025

PARA SA CEBU 🫂 The earth shook, and many in Cebu are still reeling from loss and uncertainty. Relief is most needed in the hardest-to-reach places, where communities wait for food, water, and care.

Our sister community, 𝗕𝗮𝗻𝘁𝗮𝘆𝗮𝗻 𝗜𝘀𝗹𝗮𝗻𝗱 𝗬𝗼𝗴𝗮-𝗥𝘂𝗻𝗻𝗲𝗿𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 (𝗕𝗶𝘀𝗬𝗼𝗖𝗼𝗺), is on the ground coordinating these relief efforts. Together with 𝗙𝗶𝘁𝗫 𝗞𝗼𝗿𝗼𝗻𝗮𝗱𝗮𝗹, we stand with them — and we invite you to stand with us.

How you can help:
• Send donations via GCash: 𝟬𝟵𝟭𝟴 𝟵𝟰𝟴 𝟬𝟮𝟱𝟬 | 𝗘𝘂𝗻𝗶𝗰𝗲 𝗠𝗮𝗿𝗶𝗲 𝗣.
• Drop cash donations (even without attending class) through 𝗜𝗰𝗲 𝗣𝗿𝘂𝗱𝗲𝗻𝘁𝗲 or 𝗙𝗶𝗧𝗫 𝗞𝗼𝗿𝗼𝗻𝗮𝗱𝗮𝗹 𝗰/𝗼 𝗕𝗮𝗻 𝗤𝘂𝗶𝘁𝗮𝘁
• Join our 𝗠𝗼𝗻𝗱𝗮𝘆 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗳𝗼𝗿 𝗖𝗲𝗯𝘂 at FitX Koronadal

📅 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟲 | 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟯 | 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬 | 𝟲:𝟬𝟬 𝗣𝗠
• Pundasyon (𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯) — Hatha Yoga
• Saka (𝘙𝘪𝘴𝘦) — Ladder Flow Vinyasa
• Kasingkasing (𝘏𝘦𝘢𝘳𝘵) — Heart Opener Vinyasa
💌 ₱𝟮𝟱𝟬 𝗽𝗲𝗿 𝗰𝗹𝗮𝘀𝘀 (all proceeds to Bantayan Island Yoga Comunity)

For transparency, we’ll be sharing donation updates and fund tracking directly with all donors. 💚 Message us after you send your donation so we can keep you in the loop.

A small amount goes a long way — because what we build together is always bigger than any one of us.

𝘕𝘢𝘢 𝘮𝘰 𝘴𝘢 𝘢𝘮𝘰𝘯𝘨 𝘩𝘶𝘯𝘢𝘩𝘶𝘯𝘢. 𝗣𝗮𝗱𝗮𝘆𝗼𝗻, 𝗦𝘂𝗴𝗯𝘂. 💚
We hold you in our breath, in our practice, in our love.

30/09/2025

TRANSFORMATIVE JOURNEYS | 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗮𝘁 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 🌸 The air shifts — softer, deeper — reminding us that every season carries both weight and wonder. 𝘖𝘬𝘵𝘶𝘣𝘳𝘦 𝘯𝘢.

This month, we are invited into 𝘱𝘢𝘯𝘢𝘸 𝘯𝘨𝘢 𝘯𝘢𝘨𝘢𝘣𝘢𝘨-𝘰 — transformative journeys. Not the grand, sweeping kind, but the quiet transformations:
the courage to stay with the breath,
the softness of releasing what no longer serves,
the tender unfolding of who we are (un)becoming.

Transformation is not a destination.
It is the path itself — each step, each practice, each small turning of the heart, each week:

𝗪𝗲𝗲𝗸 𝟭: 𝗣𝗮𝗴-𝗮𝗯𝗿𝗶 𝘀𝗮𝗻𝗴 𝗺𝗴𝗮 𝗗𝗮𝗹𝗮𝗻 (𝘖𝘱𝘦𝘯𝘪𝘯𝘨 𝘗𝘢𝘵𝘩𝘴) — A journey begins with one open step.
𝗪𝗲𝗲𝗸 𝟮: 𝗣𝘂𝗹𝘂𝘆-𝗮𝗻 𝘀𝗮 𝗦𝘂𝗹𝗼𝗱 (𝘎𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘪𝘯 𝘞𝘩𝘰𝘭𝘦𝘯𝘦𝘴𝘴) — Finding home within the body, within the Self.
𝗪𝗲𝗲𝗸 𝟯: 𝗣𝗮𝗴𝗽𝗮𝗸𝗮𝗼𝗻 𝘀𝗮 𝗞𝗮𝘂𝗴𝗮𝗹𝗶𝗻𝗴𝗼𝗻 (𝘕𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘦 𝘚𝘦𝘭𝘧) — Feeding what keeps us alive: breath, presence, spirit.
𝗪𝗲𝗲𝗸 𝟰: 𝗣𝗮𝗴-𝗮𝗴𝗼𝘀 𝘀𝗮 𝗞𝗮𝗯𝗮𝗹𝗵𝗶𝗻𝗮𝗻 (𝘍𝘭𝘰𝘸𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘊𝘩𝘢𝘯𝘨𝘦) — Moving with the tides of becoming.
𝗪𝗲𝗲𝗸 𝟱: 𝗦𝗮𝗴𝗿𝗮𝗱𝗼 𝗻𝗴𝗮 𝗣𝗮𝗴𝗯𝗮𝗹𝗵𝗶𝗻 (𝘚𝘢𝘤𝘳𝘦𝘥 𝘛𝘳𝘢𝘯𝘴𝘪𝘵𝘪𝘰𝘯𝘴) — Honoring endings as sacred passages into new light.

So we walk it together.
Seekers, dreamers, creators —
𝘱𝘢𝘥𝘢𝘺𝘰𝘯 𝘭𝘢𝘯𝘨. Breathe, flow, trust the unfolding.

Because even here, as the year bends toward its close, life is still inviting us to bloom.

Full schedule in bio or swipe left.

29/09/2025

EVEN SILENCE SPEAKS 🇵🇭
𝘛𝘢𝘩𝘪𝘮𝘪𝘬 𝘢𝘬𝘰. 𝘔𝘶𝘭𝘢𝘵 𝘢𝘯𝘨 𝘢𝘬𝘪𝘯𝘨 𝘮𝘨𝘢 𝘮𝘢𝘵𝘢. 𝘛𝘢𝘩𝘪𝘮𝘪𝘬 𝘢𝘬𝘰𝘯𝘨 𝘯𝘢𝘨𝘮𝘢𝘮𝘢𝘵𝘺𝘢𝘨.

Amid the noise online and in the streets, anger rises —
and that is needed.
Outrage has its place.
It wakes, it shakes,
it refuses to normalize what is wrong.

But silence, too, has its place.
Silence does not mean apathy.
It can mean grief.
It can mean grounding.
It can mean refusing to let the system take more from me
by consuming me with rage.

I choose to resist differently.
To remember.
To listen deeper.
To keep 𝘬𝘢𝘱𝘸𝘢 alive.

Mine is a quiet voice, but it does not sleep.
It watches.
It witnesses.
It will not forget.
SILENCE ≠ APATHY

How do you choose to resist?

16/09/2025

🌀 𝘕𝘢𝘨𝘱𝘢𝘩𝘪𝘭𝘶𝘯𝘢 𝘬𝘢𝘮𝘪 𝘴𝘢 𝘭𝘢𝘸𝘰𝘮, to enter the waters where all emotions live, and surrendered our weight to silence. 𝘋𝘪𝘳𝘪, we did not turn away. We let the grief ache in the bones, the joy rise like morning light, the anger move like thunder, the tenderness soften like rain. 𝘎𝘪𝘯𝘱𝘢𝘴-𝘢𝘯 𝘯𝘢𝘮𝘰 𝘢𝘯𝘨 𝘬𝘢𝘣𝘶𝘨-𝘢𝘵, 𝘨𝘪𝘵𝘶𝘨𝘺𝘢𝘯 𝘴𝘢 𝘣𝘢𝘭𝘰𝘥, let the tide move through bone and breath, until it carried us to stillness. And there, in that deep holding — 𝘢𝘯𝘨 𝘬𝘢𝘩𝘢𝘥𝘭𝘰𝘬 𝘯𝘢𝘭𝘶𝘢𝘨, the heart finally exhaled.

15/09/2025

MID-MONTH CHECK-IN 🌀🪷
Sleep is not only rest.
In yoga, it is a movement of the mind — a state held in 𝘢𝘣𝘴𝘦𝘯𝘤𝘦, in quiet emptiness.

But absence doesn’t always mean peace.
Sometimes sleep is escape.
Sometimes it restores.
Sometimes it hides what we’re not ready to face.

In a world heavy with noise and uncertainty, sleep becomes a mirror — showing how we carry it all.

As we arrive mid-month, pause and ask:
• Am I resting, or escaping?
• Is my sleep nourishing, or numbing?
• What am I leaving unexamined in the quiet hours?

To walk the path is to listen,
𝘣𝘪𝘴𝘢𝘯 𝘴𝘢 𝘩𝘪𝘭𝘰𝘮 𝘴𝘢𝘯𝘨 𝘥𝘢𝘮𝘨𝘰.

13/09/2025

𝘒𝘢𝘬𝘢𝘸 𝘬𝘢𝘨 𝘕𝘪𝘺𝘰𝘨 𝘩𝘢𝘭𝘪𝘯 𝘛𝘪𝘮𝘰𝘨 𝘒𝘶𝘵𝘢𝘣𝘢𝘵𝘰 🌿🍫🥥
Rooted in remembering, 𝘩𝘢𝘭𝘢𝘥 𝘬𝘢𝘯𝘪𝘯𝘨 𝘢𝘥𝘭𝘢𝘸𝘢 —
an offering of earth and lineage,
carried from my home to this circle,
𝘩𝘢𝘭𝘪𝘯 𝘺𝘶𝘵𝘢 𝘱𝘢𝘥𝘶𝘭𝘰𝘯𝘨 𝘴𝘢 𝘪𝘮𝘰𝘯𝘨 𝘬𝘢𝘴𝘪𝘯𝘨𝘬𝘢𝘴𝘪𝘯𝘨 —
from the soil to your heart.

✨ Cold Pressed VCO
✨ Pure Cacao Butter
✨ Cacao Crispies
✨ Cacao Tea
All organic, all alive with story.

If this offering calls to you, 𝘱𝘢𝘥𝘶𝘯𝘨𝘰𝘨 𝘪𝘮𝘰𝘯𝘨 𝘵𝘪𝘯𝘨𝘰𝘨 — DM us,
and we’ll place it gently in your hands 🤍

Currently available in limited supplies at Forever Siargao.
First displayed at Padel and Palms.

31/08/2025

SACRED SPACES | 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗮𝘁 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 🌿 August reminded us: 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘸𝘩𝘰𝘭𝘦𝘯𝘦𝘴𝘴..
𝘒𝘢𝘳𝘶𝘯, September opens its palms — 𝘪𝘴𝘢 𝘬𝘢 𝘩𝘪𝘭𝘰𝘮 𝘯𝘨𝘢 𝘯𝘢𝘨𝘢-𝘢𝘸𝘩𝘢𝘨 — to enter the spaces we’ve forgotten:
the sacred corners of breath, body, and Self.

𝘔𝘨𝘢 𝘭𝘶𝘯𝘢 𝘯𝘨𝘢 𝘩𝘪𝘭𝘰𝘮, 𝘮𝘨𝘢 𝘱𝘢𝘯𝘢𝘸 𝘯𝘨𝘢 𝘮𝘢𝘱𝘢𝘩𝘪𝘮𝘶𝘵𝘢𝘯𝘨,
𝘮𝘨𝘢 𝘨𝘪𝘯𝘪𝘯𝘩𝘢𝘸𝘢 𝘯𝘨𝘢 𝘯𝘢𝘨𝘢-𝘶𝘭𝘪 𝘴𝘢 𝘬𝘢𝘶𝘨𝘢𝘭𝘪𝘯𝘨𝘰𝘯.

Each class, each gathering, is a remembering:
that silence can hold us,
that stillness can return us home,
that presence is its own kind of prayer.

𝗪𝗲𝗲𝗸 𝟭: 𝗣𝗮𝗵𝘂𝘄𝗮𝘆 𝘀𝗮 𝗞𝗮𝗿𝗼𝗻 (𝘙𝘦𝘴𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘗𝘳𝘦𝘴𝘦𝘯𝘵) — To slow down is to return.
𝗪𝗲𝗲𝗸 𝟮: 𝗛𝗶𝗹𝗼𝗺 𝗻𝗴𝗮 𝗺𝗴𝗮 𝗚𝘂𝘁𝗹𝗼 (𝘘𝘶𝘪𝘦𝘵 𝘔𝘰𝘮𝘦𝘯𝘵𝘴) — Sa baybayon sang Siargao, 𝘚𝘈𝘋𝘏𝘈𝘒𝘈 𝘚𝘈 𝘚𝘐𝘈𝘙𝘎𝘈𝘖 reminds us that silence is not empty… it is full of life.
𝗪𝗲𝗲𝗸 𝟯: 𝗠𝗴𝗮 𝗣𝗮𝗻𝗶𝗺𝘂𝗼𝘁 𝗻𝗴𝗮 𝗠𝗮𝗹𝗶𝗻𝗮𝘄𝗼𝗻 (𝘗𝘦𝘢𝘤𝘦𝘧𝘶𝘭 𝘙𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘰𝘯𝘴) — Reflections ripple softly, showing us the truth of our own hearts.
𝗪𝗲𝗲𝗸 𝟰: 𝗣𝗮𝗴𝗽𝗮𝗻𝗮𝗺𝗸𝗼𝗻 𝘀𝗮𝗻𝗴 𝗧𝗮𝗴𝗶𝗽𝘂𝘀𝘂𝗼𝗻 ((𝘏𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯𝘴) — Here, love grows roots. 𝘒𝘢𝘶𝘨𝘢𝘭𝘪𝘯𝘨𝘰𝘯 𝘬𝘢𝘨 𝘪𝘴𝘪𝘨𝘬𝘢𝘵𝘢𝘸𝘰, woven as one.
𝗪𝗲𝗲𝗸 𝟱: 𝗛𝗶𝗻𝗮𝘆-𝗵𝗶𝗻𝗮𝘆 𝗻𝗴𝗮 𝗣𝗮𝗻𝗴𝗮𝗯𝘂𝗵𝗶 (𝘚𝘭𝘰𝘸 𝘓𝘪𝘷𝘪𝘯𝘨) — Closing the month in gentle cadence, ready for new dawns.

And here, in these sacred spaces we create together,
we — seekers, dreamers, creators —
bloom still, bloom always,
through our journey. 🌺

𝘛𝘩𝘦 𝘮𝘰𝘴𝘵 𝘴𝘢𝘤𝘳𝘦𝘥 𝘴𝘱𝘢𝘤𝘦 𝘰𝘧 𝘢𝘭𝘭 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘦𝘢𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘚𝘦𝘭𝘧,
𝘵𝘩𝘢𝘵 𝘲𝘶𝘪𝘦𝘵 𝘱𝘭𝘢𝘤𝘦 𝘸𝘩𝘦𝘳𝘦 𝘸𝘦 𝘳𝘦𝘵𝘶𝘳𝘯 𝘵𝘰 𝘚𝘰𝘶𝘳𝘤𝘦.

Full schedule in bio or swipe left.

25/08/2025

END OF THE MONTH CHECK-IN 🌀🪷
Some knowledge is only words — sound.
A 𝘯𝘰𝘪𝘴𝘦 that fills the air, but not the heart.
A story we repeat, though 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 stands behind it.

This is 𝘝𝘪𝘬𝘢𝘭𝘱𝘢𝘩 — imagination without substance.

As we close this month, pause and ask gently:
Am I holding onto substance — or only sound?
Am I aligned with truth — or caught in appearances?

Endings are invitations.
Release what is empty.
Keep what is true.

06/08/2025

LAWAG 🏝️

Come as you are.
Stay as you're called.
Some journeys ask for stillness, others for spaciousness.

𝘚𝘢 𝘩𝘪𝘭𝘰𝘮 𝘴𝘢𝘯𝘨 𝘣𝘢𝘺𝘣𝘢𝘺, 𝘴𝘢 𝘮𝘨𝘢 𝘨𝘶𝘵𝘭𝘰 𝘴𝘢𝘯𝘨 𝘱𝘢𝘨𝘨𝘪𝘯𝘩𝘢𝘸𝘢 —
𝘢𝘳𝘪 𝘢𝘯𝘨 𝘦𝘴𝘱𝘢𝘴𝘺𝘰 𝘱𝘢𝘳𝘢 𝘴𝘢 𝘪𝘮𝘰.
Whether you're drawn for just a day or
to flow through the full tide,
this residency welcomes you to be.

Drop-in & full residency options now open.
Message +63947 778 5468 or DM
to receive the info packet, rates, and how to reserve your space.

Let the island meet you where you are.

02/08/2025

PANAW | 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 𝘀𝗮 𝗦𝗶𝗮𝗿𝗴𝗮𝗼 🌊

We come to the island not to escape — but to remember.
To breathe where the water meets the sky.
To move with the moon and rest with the land.

This is a return to essence.
A homecoming for the heart.
𝘗𝘢𝘨𝘱𝘢𝘯𝘶𝘮𝘣𝘢𝘭𝘪𝘬 𝘴𝘢 𝘬𝘢𝘴𝘪𝘯𝘨𝘬𝘢𝘴𝘪𝘯𝘨.

Each day, a sacred offering — curated with reverence for the island, the sky, and the inward journey.
✨ 𝘠𝘰𝘨𝘢𝘴𝘢𝘯𝘢, 𝘣𝘳𝘦𝘢𝘵𝘩, 𝘳𝘦𝘪𝘬𝘪, 𝘴𝘰𝘶𝘯𝘥, 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭 𝘦𝘹𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯
🌕 We close with a gathering to weave all that softened and awakened.

𝗛𝗶𝗹𝗶𝗴𝗮𝘆𝗻𝗼𝗻, 𝗧𝗮𝗴𝗮𝗹𝗼𝗴, 𝗕𝗶𝘀𝗮𝘆𝗮, 𝗮𝗻𝗱 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 shape the space. Presence needs no translation.

7–13 Setyembre 2025
Forever Siargao, Isla sa Siargao
𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘭𝘰𝘵𝘴 𝘰𝘯𝘭𝘺.
✨ 𝗗𝗿𝗼𝗽-𝗶𝗻 𝗼𝗽𝘁𝗶𝗼𝗻𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 for those who wish to join selected days.
Open to co-creation.

🌸 Message +63947 778 5468 or DM
to receive early access to full details — including residency schedule, rates, inclusions, and how to reserve your mat.

Let’s gather where the waves mirror our truth.
𝘒𝘪𝘵𝘢𝘬𝘪𝘵𝘴 𝘵𝘢 𝘴𝘢 𝘣𝘢𝘺𝘣𝘢𝘺.

31/07/2025

HOLISTIC WELLNESS | 𝗔𝘂𝗴𝘂𝘀𝘁 𝗮𝘁 𝗦𝗮𝗱𝗵𝗮𝗸𝗮 ✨🧘‍♀️ From the 𝘴𝘰𝘶𝘭𝘧𝘶𝘭 𝘮𝘦𝘢𝘯𝘥𝘦𝘳𝘪𝘯𝘨𝘴 of July, we begin to arrive.
Bit by bit, 𝘣𝘢𝘭𝘪𝘬 𝘴𝘢 𝘭𝘢𝘸𝘢𝘴.
𝘉𝘢𝘭𝘪𝘬 𝘴𝘢 𝘨𝘪𝘯𝘩𝘢𝘸𝘢.
𝘉𝘢𝘭𝘪𝘬 𝘴𝘢 𝘵𝘪𝘯𝘶𝘥-𝘢𝘯𝘢𝘺 𝘯𝘨𝘢 𝘱𝘢𝘨𝘱𝘢𝘮𝘢𝘵𝘪.

This August, we root into 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 — not just the movement of the body, but the quiet tending of breath, of presence, of energy.

Each week we go deeper:

𝗪𝗲𝗲𝗸 𝟭: 𝗕𝗮𝗹𝗶𝗸 𝗥𝗶𝘁𝗺𝗼, 𝗕𝗮𝗹𝗶𝗸 𝗟𝗮𝘄𝗮𝘀 – A gentle return. Moving slow, listening deep.
𝗪𝗲𝗲𝗸 𝟮: 𝗧𝗶𝗺𝗯𝗮𝗻𝗴 𝘀𝗮 𝗠𝗮𝘁𝗮𝗴 𝗔𝗱𝗹𝗮𝘄 – Finding steadiness in the everyday breath.
𝗪𝗲𝗲𝗸 𝟯: 𝗦𝘂𝗴𝗱𝗮𝗻 𝗮𝗻𝗴 𝗞𝘂𝘀𝗼𝗴 𝗦𝘂𝗹𝗼𝗱 – The fire awakens. Inner power, ignited.
𝗪𝗲𝗲𝗸 𝟰: 𝗣𝗮𝗵𝘂𝗹𝗮𝘆 𝘂𝗴 𝗣𝗮𝗺𝗮𝗹𝗮𝗻𝗱𝗼𝗻𝗴 – A soft surrender. Silence as salve.
𝗪𝗲𝗲𝗸 𝟱: 𝗨𝘀𝘄𝗮𝗴, 𝗛𝗶𝗻𝗮𝘆𝗵𝗶𝗻𝗮𝘆 – Growth in grace. Healing, one breath at a time.

For the seekers. The movers. The ones learning to stay.
Join us at FitX Koronadal.
Weekdays, morning or evening
All levels. All phases.
Full schedule in bio or swipe left.

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗵𝗲𝗿𝗲. ✨

Sadhaka

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16/09/2025

15/09/2025

13/09/2025

31/08/2025

25/08/2025

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31/07/2025

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