Doktor Pambata

29/05/2026

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." - Philippians 4:6

27/05/2026

Helping our children thrive...

Repost from Philippine Society for Developmental and Behavioral Pediatrics

25/05/2026

"Trust in the LORD with all your heart,and do not lean on your own understanding.In all your ways acknowledge him,and he will make straight your paths."
Proverbs 3:5-6

22/05/2026

Rest in God's love.

"Come unto me, all ye that labour and are heavy laden, and I will give you rest." Matthew 11:28

There is no greater comfort in this world than God’s presence! Hayaan mong Siya ang maging pahinga mo. 😌

20/05/2026

They are watching us.

Repost from

Children learn how to communicate by watching us.

If yelling, sarcasm, criticism, or harsh words are common at home, children begin to see that as normal communication. Over time, they mirror the tone, reactions, and emotional habits they experience every day.

The brain learns through repetition.
A peaceful home teaches calmness.
A tense home teaches tension.

The way we speak to our children eventually becomes the way they speak to themselves and others.

Gentle communication doesn’t mean no discipline.
It means correcting with respect, patience, and emotional safety. ❤️

18/05/2026

Show them how to pray.🙏🏽

Repost from Letters of Annawin

🙏🏻

15/05/2026

Processed food and salt.

Repost from World Health Organization (WHO)

Up to 70% of the salt we eat is hidden in processed and packaged foods - such as sauces, canned food, cured meat, breads - not just the salt we add to our meals.

Choosing fresh, minimally processed foods can help reduce your salt intake and protect your heart.

14/05/2026

"Heal me o Lord, and I will be healed. Save me, and I will be saved. For you are the one I praise."
Jeremiah 17:14

12/05/2026

Screen Time Overload.

Repost from Eye Care

Screen Time Overload? Give Your Eyes a Break

Long hours on gadgets can lead to digital eye strain. This can cause dryness, headaches, blurred vision, and neck pain.

Follow the 20 20 20 rule. Every 20 minutes, look 20 feet away for 20 seconds. Adjust screen brightness, blink more often, and maintain proper distance from your device.
Your eyes were not designed for nonstop screen time. Take care of them.



PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

10/05/2026

"I, even I, am He who blots out your transgressions for My own sake; And I will not remember your sins.
-Isaiah 53:25

09/05/2026

Happy Mother’s Day 🩷

​Today, we celebrate YOU and the incredible strength, resilience, and heart you pour into your family every day. We want you to know that you are seen and deeply appreciated.

​You deserve all the flowers and more💐✨

​'She is clothed with strength and dignity; she can laugh at the days to come. She speaks with wisdom, and faithful instruction is on her tongue. She watches over the affairs of her household and does not eat the bread of idleness. Her children arise and call her blessed; her husband also, and he praises her.'

​— Proverbs 31:25-28