E. P. Cenon Medical Clinic

20/01/2026

Hypertension is a silent killer!

🕑 Every hour, 1000+ people die from strokes & heart attacks caused by high blood pressure.

Most of these deaths are preventable.

Lifestyle changes such as:
🍽️ Eating a healthy, low-salt diet
🚭 Quitting to***co
💪 Being active
💤 Having quality sleep & reducing stress

can help lower your blood pressure.

20/01/2026

Thank you!

19/01/2026

18/01/2026

Take 6️⃣ actions to :
👉Get your flu shot when it’s available to you
👉Keep your hands clean
👉Cover coughs and sneezes with a tissue and dispose properly
👉Stay home if you feel unwell
👉Avoid close contact with a sick person
👉Avoid touching your eyes, nose and mouth

17/01/2026

Chronic sleep deprivation is more dangerous that you think 🚨

Sleep isn’t just about feeling rested—it’s one of the strongest predictors of long-term health and lifespan. Quality sleep helps regulate hormones, repair cells, strengthen immunity, and protect the brain and heart. Chronic sleep deprivation, on the other hand, is linked to faster aging, inflammation, and higher risks of serious diseases.

Dark eye bags are often a visible sign of deeper exhaustion. Prioritizing consistent, restorative sleep may do more for your body than intense workouts or strict diets alone. Sometimes, the most powerful health upgrade is simply going to bed earlier.

16/01/2026

16/01/2026

PAALALA SA PAMILYANG VALENZUELANO

May mga kumakalat na impormasyon sa social media tungkol sa tinatawag na “Super Flu” o A(H3N2) virus na nagdudulot ng takot at kalituhan. Nais naming linawin na batay sa kasalukuyang datos ng Valenzuela City Epidemiology and Surveillance Unit (CESU), ZERO (0) CASE ang naitala ng nasabing variant sa ating lungsod.

Sa ngayon, wala pang available na flu vaccine sa ating lungsod. Ayon sa DOH-MMCHD, maaaring magkaroon ng Flu Vaccine sa June 2026. Mangyaring maghintay ng opisyal na anunsyo mula sa Valenzuela City Health Office at CESU para sa updates ukol sa availability ng bakuna.

Hinihikayat namin ang lahat na huwag mag-panic at umasa lamang sa beripikado at opisyal na impormasyon. Ang pagbabahagi ng hindi kumpleto o maling impormasyon ay maaring magdulot lamang ng hindi kinakailangang pangamba.

Manatiling mapanuri at manatili tayong kalmado.

Para sa tamang impormasyon at updates, sundan lamang ang official pages ng Valenzuela City Health Office.

15/01/2026

Most countries have shown no reduction in the affordability of alcoholic or sugary drinks since 2022.

In fact:
⚠️ Sugary drinks became MORE affordable in 62 countries.
⚠️ Beer is now MORE affordable in 56 countries, while spirits are MORE affordable in 67 countries.

Rising affordability means rising demand and rising harm.

🔗 https://bit.ly/4szr4rv

15/01/2026

Hearing someone cough in public places such as churches, markets, or public transportation can now easily trigger anxiety, especially amid reports of so-called “super flu” cases in the country.

From Jan. 1 to Dec. 27 2025, the Department of Health (DOH) recorded 63 cases of “super flu” nationwide.

Health experts, however, stressed that the so-called “super flu,” like other influenza-like illnesses, can be prevented by observing simple yet effective precautionary measures.

Link to article in the comments section.

14/01/2026

Thank you!
Rabies

13/01/2026

Measles can be fatal.

Do you know its symptoms?
🔴 Rash that starts on the face and spreads over the body
🔴 Fever
🔴 Cough
🔴 Red and watery eyes
🔴 Small white spots inside the cheeks

Seek health care if you suspect you or your child has measles