RecoveryHub ZC

16/04/2022

Simple exercise to loosen up those tight shoulder muscle. Combined with m2t blade and cupping therapy.

16/04/2022

16/04/2022

Frozen shoulder case addressed + whole body treatment using m2t blade and cupping. 😊😊😊

10/04/2022

29/03/2022

29/03/2022

29/03/2022

Thank you for trusting the M2T BLADE service brother.

29/03/2022

IASTM(instrument assisted soft tissue mobility)

29/03/2022

Thank you for trusting the servixe.

29/03/2022

After a stressfull day of working.

Thank you for trusting the service.

29/03/2022

Pre-basketball game conditioning. Thank you for trusting service brother.

29/03/2022

😊😊😊😊

28/03/2022

Certified!

28/03/2022

M2T Blade

IASTM(Instrument Assisted Soft Tissue Mobilization)

-Myofascial Release
-Improves blodd flow
-Speed up recovery
-Muscle and joint pain
-Relaxation
-Improves sleep
-Pre-contest conditioning
-Neck and shoulder pain
-Stiff neck
-Lower back pain
-Elbow pain
-Knee pain
-Scar tissue
-Hamstring pain

DEEP TISSUE MASSAGE TREATMENT

IMPROVES SPORTS PERFORMANCE

Sports massage

- is designed to help athletes before during and after training.

- to reduce the stresss and tension that can build up in the soft tissue of the body during exercise.

-to increase endurance and improve performance

-to help with pain, inflammation, blood flow, relaxation and well-being, and as type of deep-tissue massage.

28/03/2022

Cupping(Ventosa) therapy

- Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone.

Benefits:

1. Increses circulation
2. Encourages tissues to releaae toxins
3. Reduces anxiety
4. Can reduce stretch marks and scars
5. Can improve varicose veins and spiders vein
6. Can clear congestion and help treat asthma
7. Can clear colon blockages and aid digestion

28/03/2022

Benefits of Kinesiology Tape

1.Reducing Swelling and Inflammation

2.Create Spaces in Joints

3.Improve Blood and Fluids Circulation

4.Stimulate Bruise and Contusion Recovery

5.Prevent and Relieve Muscle Spasms and Cramping

6.Accelerate Muscle Recovery

7.Support Injured Muscles

8.Guarantee Comfort

9.Reduce Risk of Injury

10.Move Freely

11.Improve Muscle Tone and Strength