ADZU SHS Guidance & Counseling Office

15/01/2026

🌱 Stress is part of the journey. Growth is what we choose to make of it.

As Lifeline volunteers, we are coming together to create a space for learning, reflection, and support 💗.

This session will be extra special as we welcome a resource speaker from another school 🎤🏫 and collaborate with fellow club representatives 🤝—making this gathering bigger and more meaningful than our usual gatherings.

📌 We are also inviting other AdZU SHS students to attend, on a first come, first served basis.

🗓️ January 23, 2025 (Friday)
⏰ 1:00 PM – 5:00 PM
📍 SHS Library 📚✨

Together, we’ll explore how stress shapes us, challenges us, and teaches us to grow stronger 💭.

Join us for an afternoon of learning, sharing, and connection 🤗✨.
Let us grow together—resilient, aware, and supported 🌿💪.




✍🏼: Raphielle Yap
🖼️: Nathalie Bensali

06/01/2026

📖 Breathe. Believe. Begin.

The Lifeline Club has prepared a bowl of motivational life notes for the upcoming exam days! 🙏🏻

We want to tell everyone that every page you’ve studied is a step forward, every mistake a lesson learned. Today isn’t about perfection—it’s about progress.

🌱 You are prepared.
🌟 You are capable.
💪 You are stronger than your doubts.

Walk in with confidence, write with clarity, and leave knowing you gave your best. You’ve got this—one answer at a time. 🙏🏻📚

Good luck and soar high Ateneans!🦅💙

✍🏼: Raphielle Yap

20/12/2025

19/12/2025

“There is a crack in everything. That’s how the light gets in.” — Leonard Cohen ✨

In times of the dark, we sometimes feel hopeless and helpless. But in every broken way💔, light fights its way through🌠.

In those cracks, light enters✨, showing us that love💖 and strength💪 can fluorish even in the most unexpected place.

That place is within us❤, where resilence quietly grows, and hope refuses to fade. You are a shining star🌟.

This is Day 25 of Lifeline Life Notes.

✍🏻: Annielle Halili
🖼️: Angelinne Dela Cruz


#462

14/12/2025

“You belong—not because you match the world, but because your presence matters.” ✨

This week, remember that belonging isn’t about hiding your edges or dimming your glow🌿.
Like scattered stars forming one sky🌌, we don’t have to be alike to feel at home together.

May this season remind you that your voice, your story, and your being all have a place here🫀.

This is Day 24 of Lifeline Life Notes.

✍🏻: Raphielle Yap
🖼️: Angelinne Dela Cruz


#461

08/12/2025

𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐂𝐈𝐎𝐍 𝐒𝐇𝐒 | 𝐅𝐄𝐀𝐒𝐓 𝐎𝐅 𝐓𝐇𝐄 𝐒𝐎𝐋𝐄𝐌𝐍𝐈𝐓𝐘 𝐎𝐅 𝐓𝐇𝐄 𝐈𝐌𝐌𝐀𝐂𝐔𝐋𝐀𝐓𝐄 𝐂𝐎𝐍𝐂𝐄𝐏𝐓𝐈𝐎𝐍 🩵

𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐂𝐈𝐎𝐍 𝐒𝐇𝐒 | 𝐅𝐄𝐀𝐒𝐓 𝐎𝐅 𝐓𝐇𝐄 𝐒𝐎𝐋𝐄𝐌𝐍𝐈𝐓𝐘 𝐎𝐅 𝐓𝐇𝐄 𝐈𝐌𝐌𝐀𝐂𝐔𝐋𝐀𝐓𝐄 𝐂𝐎𝐍𝐂𝐄𝐏𝐓𝐈𝐎𝐍

The Ateneo de Zamboanga University Senior High School stands united with the Catholic community in solemnly observing the Feast of the Solemnity of the Immaculate Conception today, December 8, 2025. This sacred celebration honors the Blessed Virgin Mary’s pure and sinless conception, a powerful symbol of hope, grace, and divine protection.

In these challenging times facing the Philippines, marked by social unrest, natural calamities, and ongoing struggles for justice and peace, the feast invites us to reflect on Mary’s unwavering faith and purity as a source of strength and inspiration. It calls the entire community to renew our commitment to mercy, compassion, and unity amidst adversity. Through Mary’s example, we find encouragement to nurture hope and uphold the dignity of every Filipino, trusting that with faith, renewal and healing are possible for our nation.

As we honor the Immaculate Conception, we reaffirm our shared responsibility to build a just and compassionate society grounded in faith and love. The Ateneo de Zamboanga University Senior High School joins the Catholic faithful in prayerful solidarity, hopeful that Mary’s guidance will illuminate our path toward peace and collective well-being.

Pro Deo et Patria!

05/12/2025

“We are mosaics—pieces of light, love, history, and stars—held together by magic and words.”✨

This December, as the world softens into a nostalgic glow🌟, may we remember that togetherness never requires sameness. Like a mosaic🧩, our differences shape who we are and make our story worth sharing🍀.

Being beside each other isn’t about mirroring 🪞—it’s about honoring contrasts while choosing the same direction🧭.
Like Christmas lights on a bare tree🎄, we shine brighter not because we are alike, but because we glow together✨.

May this month remind us of unity without uniformity, and connection without conformity. Here’s to a December filled with support, individuality, and gentleness🫀.

This is Day 23 of Lifeline Life Notes.

✍🏻: Ariana Lasola
🖼️: Angelinne Dela Cruz


#460

28/11/2025

“Alone we can do so little; together we can do so much.” -Helen Keller

Each of us walks our own path,🛣️ but we’re never meant to walk it alone.
You don’t have to carry everything by yourself—there’s courage❤️‍🔥 in asking for help and strength in letting others in.🤝

True strength isn’t about standing alone; it’s about leaning on your friends👥, your faith🌈, and your community.🌎
We rise higher when we face life’s battles together.🌱

Be the light and the helping hand for someone whose road feels heavy—together, we are stronger.✊💫

This is Day 22 of Lifeline Life Notes.

✍🏻: Elizha Cruz
🖼️: Nathalia Aera Bensali


#459

26/11/2025

De La Salle University Online Freshman Application Form

22/11/2025

"You’re allowed to feel afraid. It doesn’t make you any less brave." – Anonymous
‎
‎There are moments in life when fear quietly creeps in, its presence slowly eating us up until we can't take it and run away.
‎
‎But being sacred doesn't mean you're failing, but rather you care deeply about something. It means you're trying, even when your voice starts to tremble and your steps are unsure.🍃
‎
‎We often think that being scared means we're weak, that it means we're less than others.😞 But being sacred is somehow the bravest thing one can do, it's proof that you're aware of the risks but you still choose to stand your ground.✨
‎
‎Feeling afraid is human, it's part of us one way or another and that's okay.
This is Day 21 of Lifeline Life Notes.
✍🏻: Aaliyah Zareena
🖼️: Nathalia Aera Bensali

#458

"You’re allowed to feel afraid. It doesn’t make you any less brave." – Anonymous
‎
‎There are moments in life when fear quietly creeps in, its presence slowly eating us up until we can't take it and run away.
‎
‎But being sacred doesn't mean you're failing, but rather you care deeply about something. It means you're trying, even when your voice starts to tremble and your steps are unsure.🍃
‎
‎We often think that being scared means we're weak, that it means we're less than others.😞 But being sacred is somehow the bravest thing one can do, it's proof that you're aware of the risks but you still choose to stand your ground.✨
‎
‎Feeling afraid is human, it's part of us one way or another and that's okay.

This is Day 21 of Lifeline Life Notes.

✍🏻: Aaliyah Zareena
🖼️: Nathalia Aera Bensali


#458