10/10/2025
World Mental Health Day is not just a date on the calendar. It’s a call to pause, reflect, and extend kindness to ourselves and to those most affected by disasters and emergencies.
This year’s theme, “Access to Services: Mental Health in Catastrophes and Emergencies,” highlights a powerful truth: In times of conflict, disaster, or crisis, mental health support is not optional, it is essential.
Let’s take a moment to check in, breathe, and remember:
• Caring for mental health is just as vital as protecting physical safety.
• Healing does not always happen in a straight line, but with understanding, support, and accessible services, every step forward builds resilience and restores hope.
đź’ Check in with yourself, with a friend, or with someone who might be silently struggling.
Together, let’s make mental health care accessible for all.
Healing begins with care. đź’š
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