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Med Pharmacy & Clinic, Sta. Maria Beside Palawan Pawnshop and Lotto Outlet, Zamboanga City (2026)

Q: What is the address?

Sta. Maria Beside Palawan Pawnshop And Lotto Outlet

16/02/2024

What are the benefits of Folic acid?

Folic acid may help reduce your risk of heart disease by reducing high blood pressure and improving blood flow. Studies show that supplementing with folic acid may lead to a 4% reduction in overall risk for heart disease and a 10% reduction in stroke risk.

Come and visit Med Pharmacy & Clinic to avail our daily Free consultation from 8am-3pm and for 3pm onwards we have affordable patient fee, Sulit na and our truly trusted doctor is an Internal Medicine Specialist.

Location: Brgy. Sta. Maria beside Palawan pawnshop and Lotto outlet, Zamboanga city. 7000

03/02/2024

How to drink water correctly?

Drinking Water at the Right Time
Drink your first glass of water after you wake up to hydrate your body after a long night's rest. Take your breakfast at least half an hour after the first glass. It's approximately 1 hour after your breakfast; have a glass of water and start your work day. Have a glass of water 30 minutes before lunch.

Visit Med Pharmacy & Clinic at Brgy. Sta. Maria beside Palawan Pawnshop and Lotto outlet to avail our daily free consultation form 8am-3pm.

"we care"

31/01/2024

How long should you walk a day for health benefits?

Summary. Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can't manage 30 minutes a day, remember even short walks more frequently can be beneficial. Walking with others can turn exercise into an enjoyable social occasion.

Come and visit Med Pharmacy & Clinic at Brgy. Sta. Maria beside palawan pawnshop and lotto outlet, and avail our daily free check-up from 8am-3pm.

25/01/2024

Preventing Heat Stroke

Heatstroke requires emergency treatment. Untreated heatstroke can quickly damage your brain, heart, kidneys and muscles. The damage worsens the longer treatment is delayed, increasing your risk of serious complications or death.

Symptoms
Heatstroke signs and symptoms include:

High body temperature. A core body temperature of 104 F (40 C) or higher, obtained with a re**al thermometer, is the main sign of heatstroke.

Altered mental state or behavior. Confusion, agitation, slurred speech, irritability, delirium, seizures and coma can all result from heatstroke.

Alteration in sweating. In heatstroke brought on by hot weather, your skin will feel hot and dry to the touch. However, in heatstroke brought on by strenuous exercise, your skin may feel dry or slightly moist.

Nausea and vomiting. You may feel sick to your stomach or vomit.

Flushed skin. Your skin may turn red as your body temperature increases.

Rapid breathing. Your breathing may become rapid and shallow.

Racing heart rate. Your pulse may significantly increase because heat stress places a tremendous burden on your heart to help cool your body.

Headache. Your head may throb.

When to see a doctor
If you think a person may be experiencing heatstroke, seek immediate medical help. Consult to your physician

Visit us Med Pharmacy & Clinic at Brgy. Sta. Maria beside Palawan Pawnshop and Lotto outlet and avail our free check-up at 8am-3pm with our trusted doctors. See you!

24/01/2024

What Are the Signs & Symptoms of Walking Pneumonia?
When it seems like a cold is lasting longer than 7 to 10 days, especially if a cough is getting worse or not going away, it could be walking pneumonia. Symptoms can come on suddenly or take longer to start. The symptoms are often mild, but sometimes can be more severe.

Here's what to look for:

 a fever of 101°F (38.5°C) or below
 a cough that can last for weeks to months
 fatigue (feeling very tired)
 headache, chills, sore throat, and other cold or flu-like symptoms
 fast breathing or breathing with grunting or wheezing sounds
 labored breathing that makes the rib muscles retract (when muscles under the ribcage or between ribs draw inward with each breath)
 ear pain
 chest pain or stomach pain
 malaise (feeling of discomfort)
 vomiting
 loss of appetite (in older kids) or poor feeding (in infants)
 rash
 joint pain

Antibiotics are an effective treatment for walking pneumonia caused by Mycoplasma pneumoniae. A 5- to 10-day course of oral antibiotics is usually recommended. If your doctor prescribes antibiotics, make sure your child takes them on schedule for as long as directed to recover more quickly.
"DON'T FORGET TO CONSULT TO YOUR PHYSICIAN"

Visit us Med Pharmacy & Clinic located at Brgy Sta. Maria beside Palawan Pawnshop and Lotto outlet, Zamboanga City. 7000 to avail our free consultation 8am-3pm.

21/01/2024

Preventing Chronic Kidney Disease
1.Make healthy food choices Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products.
2.Make physical activity part of your routine Be active for 30 minutes or more on most days. If you are not active now, ask your health care provider about the types and amounts of physical activity that are right for you.
3.Aim for a healthy weight The NIH Body Weight Planner is an online tool to help you tailor your calorie and physical activity plans to achieve and stay at a healthy weight.
4.Get enough sleep Aim for 7 to 8 hours of sleep each night. If you have trouble sleeping, take steps to improve your sleep habits
5.Stop smoking
6.Limit alcohol intake
7.Explore stress-reducing activities
8.Manage diabetes, high blood pressure, and heart disease
9.Ask your health care provider a questions

don't forget to consult to your physician

Visit Us! Med Pharmacy & Clinic Located at brgy. Sta. Maria beside Palawan Pawnshop and lotto outlet to avail our daily free consultation from 8am-3pm with our trusted Internal Medicine Doctor, or message us here for appointments.

KEEP SAFE

21/01/2024

Signs of Kidney Disease

1.You're more tired, have less energy or are having trouble concentrating. A severe decrease in kidney function can lead to a buildup of toxins and impurities in the blood.

2.You're having trouble sleeping. When the kidneys aren't filtering properly, toxins stay in the blood rather than leaving the body through the urine. This can make it difficult to sleep.

3.You have dry and itchy skin. Dry and itchy skin can be a sign of the mineral and bone disease that often accompanies advanced kidney disease

4.You feel the need to urinate more often. If you feel the need to urinate more often, especially at night, this can be a sign of kidney disease

5.You see blood in your urine. Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine, but when the kidney's filters have been damaged, these blood cells can start to "leak" out into the urine

6.Your urine is foamy. Excessive bubbles in the urine – especially those that require you to flush several times before they go away—indicate protein in the urine.

7.You're experiencing persistent puffiness around your eyes. Protein in the urine is an early sign that the kidneys’ filters have been damaged

8.Your ankles and feet are swollen. Decreased kidney function can lead to sodium retention, causing swelling in your feet and ankles.

9.You have a poor appetite. This is a very general symptom, but a buildup of toxins resulting from reduced kidney function can be one of the causes

10.Your muscles are cramping. Electrolyte imbalances can result from impaired kidney function

Don't forget to consult to your physician !

and Visit Med Pharmacy & Clinic located in sta. Maria beside Palawan pawnshop and lotto outlet to avail our daily free consultation from 8am-3pm See you!
"may libreng check-up na, may gamot pa! "

09/01/2024

Top 5 lifestyle changes to improve your cholesterol

1. Eat heart-healthy foods
A few changes in your diet can reduce cholesterol and improve your heart health:

2. Exercise on most days of the week and increase your physical activity
Exercise can improve cholesterol. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. With your doctor's OK, work up to at least 30 minutes of exercise five times a week

3. Quit smoking
Quitting smoking improves your HDL cholesterol level. The benefits occur quickly:

4. Lose weight
Carrying even a few extra pounds contributes to high cholesterol. Small changes add up. If you drink sugary beverages, switch to tap water. Snack on air-popped popcorn or pretzels — but keep track of the calories.

5. Drink alcohol only in moderation
Moderate use of alcohol has been linked with higher levels of HDL cholesterol — but the benefits aren't strong enough to recommend alcohol for anyone who doesn't already drink.

And always consult to your physician !

Visit us! Med Pharmacy & Clinic and avail our free check-up from 8am-3pm at Brgy. Sta. Maria beside Palawan Pawnshop, fronting Casa Velyn. See you!

07/01/2024

Here some ways to tell if your heart is healthy — now and in the future.

1. Heart Rate. For most adults, the normal resting heart rate is between 60 and 100 beats per minute.
2. Breathing.
3. Energy Levels.
4. Blood Pressure.
5. Oral Health.
6. Don't Skip Regular Screenings.

Take care of your heart and consult to your physician.
"Visit us at Med Pharmacy & Clinic Sta. maria beside Palawan pawnshop and fronting Casa Velyn and avail our free check-up from 8am- 3pm and get you prescribe medicine"

04/01/2024

Greetings !!!

Wishing you all , fruitful And blessed months To Come for 2024

From: Med Pharmacy and Clinic

30/12/2023

The BEST gift you can give to your love ones this Holiday is GOOD HEALTH. ❤️
Avail Per C plus for only 6 pesos
Visit us for a free medical consultation 7:00am to 3pm at Sta. Maria fronting Casa Velyn Restaurant beside Palawan Pawnshop and Lotto Outlet.
Happy Holidays☺️

Med Pharmacy & Clinic

16/02/2024

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25/01/2024

24/01/2024

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