Physical Therapy Session

05/10/2025

Fix Neck Hump The Proper Way!!

05/10/2025

"Don't waste your time and energy trying to change people who have no desire to change themselves." 🕊️❤️‍🩹

05/10/2025

Simple Stretch To Relieve Back Pain!!

05/10/2025

😤 Unblock Your Stuffy Nose Like a Pro with This Simple Trick! 👃✨

05/10/2025

See you tomorrow Isabela, Basilan 🫶 Please come and join us

𝗜𝗠𝗕𝗜𝗧𝗔𝗦𝗬𝗢𝗡 𝗣𝗔𝗥𝗔 𝗦𝗔 𝗔𝗧𝗜𝗡𝗚 𝗠𝗚𝗔 𝗞𝗔𝗣𝗔𝗧𝗜𝗗 𝗡𝗔 𝗞𝗔𝗧𝗨𝗧𝗨𝗕𝗢 | Inaanyayahan ang lahat ng Indigenous Peoples (IP) na dumalo sa IP Summit na gaganapin sa Lunes, ika-6 ng Oktubre, sa Isabela City Civic and Cultural Center bilang bahagi ng pagdiriwang at pakikiisa natin sa Buwan ng mga Katutubo ngayong 2025.

HAPIsabela!

In line with the National Celebration of Indigenous Peoples Month, the Local Government Unit of Isabela City through its Public Employment Service Office (PESO) Isabela City, proudly presents a special celebration with the theme:
“𝑯𝒊𝒏𝒂𝒉𝒂𝒃𝒊 𝒂𝒏𝒈 𝑲𝒖𝒍𝒕𝒖𝒓𝒂, 𝑰𝒔𝒊𝒏𝒖𝒔𝒖𝒍𝒐𝒏𝒈 𝒂𝒏𝒈 𝑲𝒂𝒓𝒂𝒑𝒂𝒕𝒂𝒏, 𝑷𝒊𝒏𝒂𝒍𝒂𝒍𝒂𝒌𝒂𝒔 𝒂𝒏𝒈 𝑲𝒂𝒕𝒖𝒕𝒖𝒃𝒐𝒏𝒈 𝑷𝒂𝒎𝒂𝒚𝒂𝒏𝒂𝒏 𝒃𝒊𝒍𝒂𝒏𝒈 𝑯𝒂𝒍𝒊𝒈𝒊 𝒏𝒈 𝑲𝒊𝒏𝒂𝒃𝒖𝒌𝒂𝒔𝒂𝒏.”

📅 Date: October 6, 2025
🕙 Time: 8:00 AM
📍 Venue: Isabela City Civic Center, Barangay Binuangan,

This meaningful event is part of the Dia de Isabeleños: Pasangen sin Katabangan — a quarterly public service caravan spearheaded by PESO Isabela City that brings government services closer to the people.

In honor of our Indigenous Peoples communities, the activity will feature a Public Service Caravan and Cultural Program, offering free services such as:

• Medical and dental check-ups
• Processing of birth and identity documents
• PhilHealth, SSS membership registration
• Skills Demonstration
…and more!

With over 1,000 Indigenous Peoples expected to participate, this initiative celebrates unity, culture, and inclusive public service — strengthening our katutubong pamayanan as vital pillars of Isabela City’s future.

05/10/2025

Feeling grateful and proud to have crossed the finish line of today’s half marathon! 🏅 Every stride was worth it.

Huge thanks and appreciation to the Zamboanga Runners' Club PH for organizing such an amazing and well-run event, truly a memorable experience! 💪🏃‍♂️💙

04/10/2025

Quick Shoulder Pain Relief Stretch!!

04/10/2025

Age is just a number, stiffness doesn’t have to be! These 6 simple morning stretches can help improve flexibility, reduce joint pain, and boost your energy for the day ahead. Start your morning right and keep your body feeling young and strong! 🙌

04/10/2025

Good night 😴

04/10/2025

Do you feel tingling or numbness from your arm down to your hands? 😖 It might be Thoracic Outlet Syndrome—a condition caused by nerve or blood vessel compression near your collarbone. Watch till the end to learn how to test yourself and the simple remedy that can help relieve the pressure! 💪✨

04/10/2025

Your surroundings do matter

04/10/2025

Ease Carpal Tunnel Syndrome in Just 15 Reps! 💪✨ Try this simple median nerve glide to relieve pressure, improve mobility, and calm those nagging wrist symptoms.