Physical Therapy Session

Physical Therapy Session 100% Pinoy & Proud Tausug! 🇵🇭

This easy pose can work wonders for your body, from loosening tight hips to calming your mind.Doing this for 2 minutes a...
02/02/2026

This easy pose can work wonders for your body, from loosening tight hips to calming your mind.

Doing this for 2 minutes a day can:
✅Keep your hips mobile
✅Reduce sitting stiffness
✅Ease lower back pressure
✅Support digestion
✅Calm your nervous system
✅Improve breathing and posture

Try it and feel the difference!✨🍃

Reference:
Journal of Bodywork and Movement Therapies, Yoga Journal

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02/02/2026

Here’s a clean, engaging caption that fits your content style:

Sitting all day compresses your spine and tightens your hips.

Do this stretch on both sides before bed to decompress your spine, open tight hip flexors, and ease back pain.
Just a few breaths each side can make a big difference—your back will thank you tomorrow morning.

I wasn’t in the mood to work out today, but research shows that even a short bout of exercise can boost endorphins and s...
02/02/2026

I wasn’t in the mood to work out today, but research shows that even a short bout of exercise can boost endorphins and serotonin, helping improve mood and reduce stress, which is why I still chose to move.

(Harvard Medical School; American Psychological Association; The Lancet Psychiatry).

Nature's the ultimate chill pill. Hit the great outdoors and let the stress melt away. It's like a free health boost for...
02/02/2026

Nature's the ultimate chill pill. Hit the great outdoors and let the stress melt away. It's like a free health boost for your heart and mind!

✅Start small: 10-15 minutes in a park or by a green space
✅Ditch screens: let nature sink in
✅Get moving: walk, hike, or simply stretch
✅Breathe deep: soak in those fresh vibes

Make nature a habit and watch your mood lift. ✨🍃

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Reference:
British Journal of Sports Medicine, Harvard Health Publishing

02/02/2026

Deep glute pain? Sciatica? SI joint pain?
These 3 effective stretches help release tight muscles, reduce nerve irritation, and improve hip mobility—so you can move with less pain and stiffness.

Do them slowly, stay within a pain-free range, and be consistent. Small daily work can make a big difference in how your hips and lower back feel.

Can you guess my age? Except for those who already know me 😉
02/02/2026

Can you guess my age? Except for those who already know me 😉

Lack of physical activity can weaken your joints and up your arthritis risk. You don't need to be a gym enthusiast to ke...
02/02/2026

Lack of physical activity can weaken your joints and up your arthritis risk. You don't need to be a gym enthusiast to keep your joints happy. Simple moves, like walking, can make a big difference.

Get moving with:
✅Daily walks, even just 10 minutes a day
✅Stretch in the morning or before bed
✅Take the stairs instead of the elevator
✅Do simple joint-friendly exercises like squats or leg lifts

Keep moving, keep glowing! ✨🍃

References:
Centers for Disease Control and Prevention,
American College of Rheumatology.

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01/02/2026

Release tension in your neck & shoulder like this!!

01/02/2026

Improve Blood Circulation In 5 Minutes Like This!!

Your calves are like the unsung heroes of your circulatory system. They're called the "second heart" for a reason, they ...
01/02/2026

Your calves are like the unsung heroes of your circulatory system. They're called the "second heart" for a reason, they help pump blood back to the heart, especially when you're on your feet all day.

If You Rarely Move Your Calves:
❌Legs feel heavy and easily fatigued
❌Frequent tingling or numbness
❌Stiff calves
❌The body gets tired more quickly

Keep your calves active with these easy moves:
✅Do 10-15 calf raises while brushing your teeth
✅Take the stairs
✅Try tiptoe walking for a minute daily
✅Stretch your calves before bed

Move those calves, feel the difference! ✨🍃

References:
American Heart Association, Journal of Applied Physiology

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01/02/2026

Tennis elbow isn’t just for tennis players. It’s a common overuse condition caused by repetitive gripping, lifting, typing, or manual work. The pain comes from irritation and overload of the tendons on the outside of your elbow and can radiate down the forearm, making simple daily activities painful.

What you need to know:
• It’s a tendon overload issue, not just simple inflammation
• It often develops gradually due to repeated stress
• Weak or overworked forearm muscles increase strain on the tendon
• Pain may worsen with gripping, lifting, or wrist movements

Understanding the cause is the first step toward proper recovery and long-term relief.

01/02/2026

Simple Daily Stretch That Helps Transfrom Your Posture!!

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Crispin Atilano Street
Zamboanga City
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+639770512782

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