Physical Therapy Session

Physical Therapy Session 100% Pinoy & Proud Tausug! 🇵🇭

07/09/2025

🌌 May your joints, muscles, and mind all rest well tonight.

You work 8 hours to live 4.You work 6 days to enjoy 1.You work 8 hours to eat in 15 minutes.You work 8 hours and sleep o...
07/09/2025

You work 8 hours to live 4.
You work 6 days to enjoy 1.
You work 8 hours to eat in 15 minutes.
You work 8 hours and sleep only 5.
You work all year just to get a week or two off.
You work all your life to retire in old age.
And when it's all said and done, you're left wondering... what was it all for?
We get so used to chasing success that we don't even notice the chains we've put on ourselves.

But your body feels every missed meal, every sleepless night, every moment of stress.
Health isn’t a reward for later, it’s your foundation now.
Take care of it before life forces you to.
Because in the end, health is the real wealth. 💚

Why Does Your Back Hurt in the Morning?Waking up with back pain can be frustrating. Instead of feeling rested, you start...
06/09/2025

Why Does Your Back Hurt in the Morning?

Waking up with back pain can be frustrating. Instead of feeling rested, you start the day stiff, sore, or uncomfortable. Morning back pain is a common complaint, and while it may seem like it appears out of nowhere, there are several possible reasons behind it. Understanding the causes can help you take the right steps toward relief.

1. Poor Sleeping Position
The way you sleep has a big impact on your spine. Sleeping on your stomach, for example, puts your lower back into an extended position and may strain your spine and muscles. Even side or back sleeping can cause problems if your pillow or mattress doesn’t support your spine’s natural curves.

Tip: Try sleeping on your back with a small pillow under your knees, or on your side with a pillow between your knees to keep your spine aligned.

2. Unsupportive Mattress or Pillow
A mattress that’s too soft or too firm can fail to support your spine, leaving your back muscles to work harder while you sleep. Over time, this can cause stiffness and pain. Similarly, pillows that are too high or too flat can strain the neck and upper back.

Tip: Replace mattresses every 7–10 years and choose one that supports your preferred sleeping position.

3. Muscle Stiffness from Inactivity
When you sleep, your body stays in one position for hours. This lack of movement can cause your muscles and joints to become stiff, especially if you already have tightness in your back or hips. That’s why some people feel relief after a few minutes of stretching or moving around in the morning.

Tip: Do a gentle morning stretch routine to loosen your back and improve circulation.

4. Underlying Conditions
Certain health conditions may cause back pain that’s worse in the morning:

Arthritis: Inflammation in the spine often causes stiffness that improves with movement.

Degenerative disc disease: Discs lose flexibility with age, and lying down can increase pressure.

Sciatica or herniated discs: Nerve irritation can feel worse after sleeping in awkward positions.

If your morning back pain is persistent and doesn’t improve with simple changes, it’s worth consulting a healthcare professional.

5. Inflammation and Stress
Inflammation in muscles, tendons, or joints can build up overnight, leading to morning stiffness. Stress also plays a role—tight muscles from tension or grinding teeth at night can contribute to pain in the neck and back.

Tip: Relaxation practices before bedtime—like stretching, breathing exercises, or meditation—may help reduce muscle tension.

Final Thoughts
Morning back pain often comes from how you sleep, your mattress, or stiffness from being inactive overnight. In many cases, improving sleep posture, upgrading your mattress and pillow, and adding gentle morning stretches can make a big difference. However, if pain persists or worsens, it’s important to see a healthcare professional to rule out underlying conditions.

Waking up refreshed is possible—sometimes, it just takes a few small adjustments to your nightly routine.

Understanding Cortisol
05/09/2025

Understanding Cortisol

😇🕊️
05/09/2025

😇🕊️

all the time ☺️
04/09/2025

all the time ☺️

Ever wonder what’s really happening when your C7 nerve gets pinched? Let’s break it down clearly! 💡📚The C7 nerve root ex...
04/09/2025

Ever wonder what’s really happening when your C7 nerve gets pinched? Let’s break it down clearly! 💡📚

The C7 nerve root exits your spinal cord at the level of the seventh cervical vertebra (C7) in your neck. From there, it travels through the shoulder area, runs down the back part of your upper arm and forearm, and can even reach all the way to your middle finger.

When this nerve gets compressed or irritated, it can lead to a condition known as radiculopathy. This can cause pain, numbness, tingling, or weakness along that specific pathway — usually shown as a red area in anatomical images.

What are some common reasons this nerve might get pinched? 💡

- A herniated disc in your neck putting pressure on the nerve.
- Degenerative disc disease, which can narrow the space around the nerve.
- Bone spurs (also known as osteophytes) that develop over time.
- Spinal stenosis, which is a narrowing of the spinal canal.
- Trauma, injuries, or even poor posture habits over time.

How do you know if it’s your C7 nerve that’s affected? 📚

- Pain that starts in your neck, travels down the back of your arm, and can reach your middle finger.

- Weakness in your triceps muscle (the muscle you use to straighten your elbow).

- A decreased or absent triceps reflex when tested.

- Possible numbness or tingling specifically in the middle finger.

If you’re noticing these symptoms, don’t ignore them.

Early evaluation and proper treatment can help prevent worsening of nerve irritation and improve your function faster. Strengthening, posture correction, and sometimes medical interventions may be needed depending on the severity.

Take care of your neck and listen to your body — it’s always trying to tell you something! 💡📚

03/09/2025

I truly believe that every single person has to go through something that absolutley destroys them.
So they can figure out who they really are.

just a friendly reminder 🥰
03/09/2025

just a friendly reminder 🥰

Not all headaches are the same! Tension, migraine, cluster, and sinus headaches each have different causes and symptoms....
02/09/2025

Not all headaches are the same! Tension, migraine, cluster, and sinus headaches each have different causes and symptoms. Understanding the type can help you find the right relief.

20 Benefits of Walking 30 Minutes Per Day 🚶🚶‍♀️
02/09/2025

20 Benefits of Walking 30 Minutes Per Day 🚶🚶‍♀️

Just 40 minutes of walking, 3 times a week, can grow your hippocampus 🧠 and boost your memory! 🏃‍♀️✨Move your body, shar...
01/09/2025

Just 40 minutes of walking, 3 times a week, can grow your hippocampus 🧠 and boost your memory! 🏃‍♀️✨
Move your body, sharpen your mind!

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