Physical Therapy Session

16/07/2025

Every excuse you make today builds the prison you’ll live in tomorrow: limited movement, constant pain, endless medications.

Break free now, while you still can.

16/07/2025

Never give up 💪

15/07/2025

Your body is your oldest and most loyal friend. You’ve ignored its warnings, silenced its signals, and pushed its limits.

One day, it will stop fighting for you, and that day is coming faster than you think.

15/07/2025

Ever wonder what’s really happening when your C7 nerve gets pinched? Let’s break it down clearly! 💡📚

The C7 nerve root exits your spinal cord at the level of the seventh cervical vertebra (C7) in your neck. From there, it travels through the shoulder area, runs down the back part of your upper arm and forearm, and can even reach all the way to your middle finger.

When this nerve gets compressed or irritated, it can lead to a condition known as radiculopathy. This can cause pain, numbness, tingling, or weakness along that specific pathway — usually shown as a red area in anatomical images.

What are some common reasons this nerve might get pinched? 💡

- A herniated disc in your neck putting pressure on the nerve.
- Degenerative disc disease, which can narrow the space around the nerve.
- Bone spurs (also known as osteophytes) that develop over time.
- Spinal stenosis, which is a narrowing of the spinal canal.
- Trauma, injuries, or even poor posture habits over time.

How do you know if it’s your C7 nerve that’s affected? 📚

- Pain that starts in your neck, travels down the back of your arm, and can reach your middle finger.

- Weakness in your triceps muscle (the muscle you use to straighten your elbow).

- A decreased or absent triceps reflex when tested.

- Possible numbness or tingling specifically in the middle finger.

If you’re noticing these symptoms, don’t ignore them.

Early evaluation and proper treatment can help prevent worsening of nerve irritation and improve your function faster. Strengthening, posture correction, and sometimes medical interventions may be needed depending on the severity.

Take care of your neck and listen to your body — it’s always trying to tell you something! 💡📚

15/07/2025

Just 40 minutes of walking, 3 times a week, can grow your hippocampus 🧠 and boost your memory! 🏃‍♀️✨
Move your body, sharpen your mind!

14/07/2025

14/07/2025

You’re blooming in ways you can’t even see yet. Trust it. Give yourself more credit.

14/07/2025

Pain doesn’t appear out of nowhere. It’s your body’s final attempt to get your attention after years of whispers you chose to ignore.

13/07/2025

People complain about the cost of a healthy lifestyle but forget the brutal expense of medical bills, surgeries, and lost years of independence.

Health is always the best investment.

13/07/2025

💯

13/07/2025

🤲

12/07/2025

Be patient. 🤲