Dr. Shareefa-Huda L. Mandangan Pulmonary and Sleep Care

21/03/2026

Eid Mubarak! May your Eid be filled with joy, health, peace and restful sleep.

13/03/2026

Happy World Sleep Day!

08/03/2026

17/02/2026

Good Sleep = Good Health!

14/10/2025

💉 It’s never too late to protect yourself! Get your flu shot today — your best defense against severe flu and hospitalization. 🛡️

25/08/2025

📢 Heads up, everyone! 📢

Please note that our clinic will be closed from August 26 to September 1. We will resume normal operations on Tuesday, September 2.

Tue-Thurs-Sat West Metro Clinic Room 324 2-4PM
MWF Ciudad Medical Zamboanga Room 111
1-3PM

If you have any questions or need to reschedule an appointment, feel free to contact us at 0917 119 4237.

Thank you for your understanding and continued support!

19/08/2025

Sleep is HEALTH!

Here are 5 tips to help you sleep better. ⬇️

🔹 Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
🔹 If possible, make your sleeping area quiet, dark, relaxing, and at a comfortable temperature.
🔹 Limit your use of electronic devices, such as TVs, computers, and smartphones, before sleeping.
🔹 Avoid large meals, caffeine and alcohol before bedtime.
🔹 Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

Tell us how do you manage your sleep in the comment section below.

10/07/2025

Do you snore?

Do you often feel tired or sleepy during the day?

Has anyone observed you stop beathing or choking/gasping during your sleep?

Do you have hypertension?

Get yourself checked for Sleep Apnea.

This patient stopped breathing for 44seconds during sleep with lowest oxygen saturation of 51%.

Let’s breathe freely — whether awake or asleep. Sleep apnea is more than snoring; it’s a silent threat to health. Know the signs. Get tested. Sleep safely.

05/07/2025

💉 Why I Got My Flu Vaccine —- And Why YOU Should Too🛡️

Panahon na naman ng trangkaso.

Kahit mukhang simple lang ang trangkaso, puwede itong:
• Magpalala ng asthma, COPD, diabetes, o sakit sa puso
• Magdulot ng matinding lagnat at hirap sa katawan
• Kumalat agad sa pamilya, lalo na sa mga bata at matatanda

🧒🏽👵🏽 Ang flu vaccine ay isang simpleng paraan para:

✅ Iwasan ang malubhang sakit
✅ Hindi umabsent sa trabaho/eskuwela
✅ Makaiwas sa magastos na gamutan o pagkaka-ospital

Iwasan ang sakit. Protektahan ang pamilya. Alagaan ang baga. 🫁 💙 🫁

01/07/2025

‼️NEW CLINIC SCHEDULE‼️

🩺 Comprehensive Pulmonary Care
💨 Asthma & Allergies
🌙 Sleep Apnea Management
🌬️ Chronic Respiratory Conditions

West Metro Medical Center
Clinic Room 324

Tuesday
3:30-5PM

Thursday-Saturday
2PM-5PM

Ciudad Medical Zamboanga
Room 111

Mon-Wed-Fri
1-3PM

Text/Call +63 917 119 4237 to book your appointment.

20/06/2025

Beat the V**e! Breathe freely!

The Philippines recorded 1 million new smokers and va**rs aged 10 to 19 years old in 2023, according to national survey — prompting youth advocates to launch a campaign calling out the to***co industry’s targeted marketing tactics.

Read more:
https://www.gmanetwork.com/news/topstories/nation/950018/ph-records-1-million-new-teen-smokers-va**rs-in-2023/story/

18/06/2025

The UN's World Meteorological Organization found that climate change has begun altering the production and distribution of pollen and spores, which may threaten an "explosion" of allergies. | via ANC 24/7

Tap the link in the comments section.