DrGador Providing professional and reliable service to our little ones. Dr. Sonia Singson-Gador
PEDIATRICIAN

STRETCH 🙆‍♀️ ••• BREATH 🧘 ••• TUNE INWARD 🙇‍♂️
26/08/2025

STRETCH 🙆‍♀️ ••• BREATH 🧘 ••• TUNE INWARD 🙇‍♂️

Take a moment for yourself. Stretch, breathe, tune in. 💛 Look after yourself.

Here are some steps towards a healthier lifestyle:

🔵Regular physical activity
🔵Eating a healthier diet
🔵Looking after our mental health
🔵Limiting alcohol intake
🔵Ceasing to***co use

Breastfeeding parin tayo! 🤱
26/08/2025

Breastfeeding parin tayo! 🤱

Mommy, gaano nga ba kadalas dapat magpasuso? Simple lang ang sagot: sa tuwing gusto ni baby, at hangga’t gusto niya!

Narito ang ilang paalala:
⏰ Breastfeed on demand — pasusuhin si baby anumang oras niya gustuhin
👶 Karaniwang tumatagal ang pagpapasuso ng 20 minuto
📉 Habang lumalaki si baby, bumababa ang dalas at haba ng pagpapasuso

Tandaan: Ang madalas at tuloy-tuloy na pagpapasuso ay nakatutulong sa masaganang milk supply ng nanay.


POTTY TRAINING 🚽🪷 Watch out for signs and support them properly.🪷 You can also introduce it to them if necessary.       ...
21/08/2025

POTTY TRAINING 🚽

🪷 Watch out for signs and support them properly.
🪷 You can also introduce it to them if necessary.

‼️Parenting Guide: POTTY TRAINING

Hello parents! Nasa toddler stage na nga si baby isa sa pinaka importante milestone nila ang potty training. Struggle talaga ang pagpotty train pero malaking ginhawa sa parents kapag hindi na sila gagamit ng diaper, makakapagsave pa tayo diba.

Walang exact age kung kelan ba dapat sila ipotty train, depende talaga yun kay baby. Wag ipressure si baby na turuan siya agad pero okay din na i-introduce na sakanya kung anu ang potty training.

Always remember parents‼️When it comes to potty training, the general rule is that when your child is ready, they will be ready, so it’s best to watch out for signs and support them properly.

☝🏽Signs that your child is ready to be potty trained😊
✅1. Removing their diapers on their own.
You may notice that they will try to do this at random times within the day, but especially before or after they have p*ed on their diapers.

✅2. Pulling their pants up and down
During bath time or times when they need to change their clothes, notice if they are already trying to remove their clothes on their own.

✅3. Holding in their p*e for a long period of time.
You might notice a dry diaper when waking up in the morning or after naptime. This can be a good sign that they can control the urge to go to the potty already.
___________________
⚠️⚠️How to potty train your child
Getting ready to potty:

If you notice these things in your child, best to help them ease into potty training. Here’s how you can do that:

✅1. Make them wear pants that are loose enough for them to pull up and down easily.

✅2. Give them enough space to do these on their own so they can practice.

✅3. Go without the diapers so they know what it feels like to be wet. If you want a mess-free option, try cloth diapers.
______________
You know them best, parents. Once you think they are ready here are some tips that worked for us:

1. Prepare yourself first because consistency is key!

It will be messy. There will be a lot of reminding to do. One day it will seem like they got it all figured out and the next day might be a whole new story.

Load up on patience and love😁One thing that helped me is to just enjoy the process however messy it can get. Include them in the cleaning up and the washing – they seem to enjoy this.

2. Prepare their potty area.

Whether you will use a potty or a potty seat — make the area interesting and child-friendly. Make sure everything is accessible even without your supervision and make the area comfortable and safe.

During this period, it’s best to stay home but IF you need to go out, take the potty with you and show him where he can find it. Also, make sure to have it available in several places in your home where they spend most of their time. Having it always visible reminds them when they have to go even without reminding.

3. When they start showing signs, talk to them about it.

Walk them through what will happen; find books about potty training.

We also need to model it. This, I noticed, works better than just simply telling them what will happen. This gives them an idea of how to sit properly in the potty, how to properly remove our pants and this is a perfect time to model good hygiene too. Remember to wash your hands after!

⚠️⚠️How to potty train – dealing with accidents
Accidents are part of potty training. Here are some tips on how to support your child when it happens:

1. Re-center

Lead them back to their potties and change them there. Remind them to do it there next time as gentle and as loving as you can.

2. Avoid laughing at them.

They might keep doing it just to make you laugh more, or this could also hurt their feelings.

3. Keep encouraging!

Give pep talks and keep cheering them on! (Sometimes you need to do this for yourself too. Parents, you are doing a wonderful job!)

Extra tips for Number 2s
1. Look for cues!

Once you spot it, GENTLY invite them to go to the potty. This phrase worked wonders with us: “Do you want to go to your potty or do you want to hold my hand and go together?” Extend your hand. I noticed that they don’t like being picked up and rushed to their potties so do this as gently as you can.

2. Make the experience super comfortable for them because they are still getting used to this.

Sometimes, you’ll have to hold their hand in there; mine asked for hugs. I tried giving him music, books and I posted in front of him a drawing of a bear we drew together —doing potty— with his hands up. My son always gave the bear a high five after he used his potty – this was his idea!

It’s also nice to follow their interest during this time. Think of what interests them and have it available near them. Just make sure it’s not something too overwhelming that they forget it’s potty time.

3. Follow through.

YOU DID IT! Just keep following through. Once they get comfortable, they’ll keep doing it on their own and keep acknowledging the act with a smile or a warm embrace!

☝🏽☝🏽☝🏽That’s it — its your turn parents! Remember consistency is key and do this as gentle and as loving as you can and you’ll get there in no time. I’m cheering for you!😊😊😊

Happy Potty kids😀







19/08/2025

NO CLINIC Announcement 📣
•Clinika Dapitan (Aug. 20, 2025 Wed)
•AGAPE, Dipolog (Aug. 22, 2025 Fri)

MALUSOG NA KABATAAN, PAG-ASA NG BAYAN!
16/08/2025

MALUSOG NA KABATAAN, PAG-ASA NG BAYAN!

Protektahan ang sarili at ang komunidad. Gawin ang 7 Healthy Habits na nasa larawan!

🏥 Kumonsulta sa health centers para sa mga serbisyong pangkalusugan.

Isang paalala ngayong Linggo ng Kabataan.




🎈🎈🎈
29/07/2025

🎈🎈🎈

29/07/2025

Bag-o na schedule sa CLINIKA DAPITAN sugod August 2025 🎉

Mon/Wed/Fri (2-4pm)
Sat (10am-12pm)

Here’s the thing, screentime really needs a timeout even to us adults… all the more to those developing brains of our ki...
30/06/2025

Here’s the thing, screentime really needs a timeout even to us adults… all the more to those developing brains of our kids.
💡💡💡

Most viewed this week from JAMA Pediatrics: More screen time is associated with more depressive symptoms, potentially due to shorter sleep and worse white matter organization during early adolescence.

https://ja.ma/4keG6gY

16/06/2025

Children tend to imitate our actions more than following what we tell them to do.
(see comment)

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