Medical Information

09/08/2025

08/01/2025

part 2

08/01/2025

Part 1

09/11/2024

29/09/2023

🩸High blood pressure, otherwise known as hypertension, affects 1 in 3 adults worldwide. Keep it under control with these simple tips 👇🏼

⚕️ Measure your blood pressure regularly
🍽️ Eat a healthy diet
🚭 Quit to***co
🏃🏻‍♀️ Be more active
👩🏻‍⚕️ Follow healthcare professionals advice on medicines

Learn more here 👉🏼 https://www.who.int/news/item/19-09-2023-first-who-report-details-devastating-impact-of-hypertension-and-ways-to-stop-it

29/09/2023

29th September is World Heart Day ❤️

Some things you can do to greatly reduce your risks for heart diseases, heart attacks and strokes are below 👇🏽

🚭 STOP to***co use
🏃🏻‍♀️ Exercise regularly
🥗 Eat plenty of fruits and vegetables
🧂 Avoid too much salt
🍺 Limit alcohol consumption
🍭 Minimize sugar intake

Learn more here 👉🏼 https://www.who.int/health-topics/cardiovascular-diseases =tab_1