21/11/2024
Beetroot powder, also known as chukandar powder, has many potential health benefits, including:
Blood pressure
Beetroot contains nitrates, which the body converts to nitric oxide, which relaxes blood vessels and improves blood flow. Regular consumption can significantly lower blood pressure.
Brain health
Beetroot's nitrates increase blood circulation in the brain, which can improve brain function and reduce the risk of dementia and other memory issues.
Gut health
Beetroot powder contains micronutrients and phytonutrients that may improve gut health.
Skin health
Beetroot contains vitamin C, iron, phosphorus, and protein, which can help fade dark spots, prevent acne, and promote a fairer complexion.
Beetroot powder can be added to sauces, smoothies, doughs, beverages, protein shakes, milkshakes, water, fruit juice, or herbal drinks. It has a mild, slightly sweet taste.
However, beetroot can have some side effects, including:
Beeturia: A harmless condition that causes urine or stools to appear pink or red
Kidney stones: Beetroot is high in oxalates, which can contribute to the formation of kidney stones
Low calcium levels: There is some concern that beets might cause low calcium levels
Beetroot powder works best if taken about two to three hours before performance.