if you can't change things manage them about your mental health you can get our services
10/12/2022
https://youtu.be/VbRhR9s6GJc some benefits of hand embroidery keep learning and maintain your mental health
embordry and mental health finding a new talent in you and build confidence #mentalhealth
07/12/2022
https://youtu.be/TD6IP2xZuvc term naturalistic fallacy
nature things always good #mentalhealth #creative #subscribe naturalistic fallacy if you maintain Ka healthy environment come to close with nature change your routine get some natural things in your lifestyle
02/12/2022
Positive change exit in your mind try it live it
20/11/2022
It's all about when you adopt good habit all things come into your life slowly, you can move towards such a healthy lifestyle your physical psychological health growing day by day because all things come when you adopt good habits
18/11/2022
You can change your bad habit by using this laws change is possible try this but first you can find your bad habit write down on page work on it daily see change in your life value your self and break the chain of bad habits your physical psychological health is more important
https://youtube.com/shorts/tjXYnCKruvI?feature=share flower help to overcome your anxiety and keep your mood good alsi help to peaceful sleep
Learn something productive
03/10/2022
https://youtu.be/NBhha0FHNT8 may be it's help to overcome your negative habits and boost your confidence
habit that damage your confidence #mentalhealthawareness #subcribemychannel
03/10/2022
https://www.marham.pk/online-consultation/psychologist/attock/ammarah-saher-20107
Ammarah Saher - Psychologist | Marham Ammarah Saher is a Psychologist at Video Consultation, Garden Town, Attock. Call us to book appointment or consult online.
27/09/2022
Make some change your thought maybe they will change your life style
https://youtu.be/XTsTL2izVgI like and subscribe my YouTube channel psych terminology
20/09/2022
https://youtu.be/XTsTL2izVgI creativity take courage and also help to improve your mental health plz support my YouTube channel
Creativity takes courage #enjoyment #creativeideas #subcribemychannel
20/09/2022
To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.” – Kurt Vonnegut
17/09/2022
Keep hope high in every situation
11/09/2022
https://youtu.be/8cXsXy_6r9M like subcribe
04/09/2022
https://youtu.be/XWsfOFDRQzc some self help strategy overcome daily anxiety less distraction
333 rules help to overcome your anxiety #mentalhealthawareness #subcribemychannel
01/09/2022
https://youtu.be/EbAPhTVKDn0 if you can't change things manage them
do you know neurosis #mentalhealthawareness #therapy respect other emotions feelings thinking opinion
29/08/2022
https://youtu.be/BdgXHDkAbFU like and
origin of psychology #mentalhealth #mentalhealthawareness #subscribe
27/08/2022
https://youtu.be/Mz6NHLjhvL0 learn about psychosis and psychosis is severe mental health condition where patients don't know what is real and what is not , in simple words they lose touch with reality
learn about psychosis #mentalhealthawareness #mentalhealth #subscribe psychosis mean lose touch with reality two major symptoms can be seen in psychotic one is hallucinations ( seeing things or hearing voice that's is not base ...
24/08/2022
https://youtu.be/WlBM5WVydw8 subscribe this channel
better sleep lead to better day #sleep #mentalhealthawareness
22/08/2022
Live your life with your comfort zone
18/08/2022
https://youtu.be/mdB7i7F2TF8 use full information about medical instrument
17/08/2022
13/08/2022
Social anxiety disorders
اجنبیوں کے ساتھ بات چیت یا بات کرنے کا شدید خوف۔ خوف ہے کہ دوسرے یہ محسوس کریں گے کہ آپ پریشان نظر آتے ہیں۔ جسمانی علامات کا خوف جو آپ کو شرمندگی کا باعث بن سکتا ہے، جیسے شرمانا، پسینہ آنا، کانپنا یا لرزتی آواز۔ شرمندگی کے خوف سے کام کرنے یا لوگوں سے بات کرنے سے گریز۔ you can overcome by psychotherapy
10/08/2022
Distraction techniques play very important role in mental disorders that's why ect therapy is effective for the most severe depression is that it cause a loss of short term memory and patients can't remember why they were so sad , so I will share more distraction techniques that will be help full in OCD and other disorders
07/08/2022
How to overcome your phobia read this article I found may be it will be help full for some one
03/08/2022
پوسٹ ٹرومیٹک اسٹریس ڈس آرڈر (PTSD) ایک دماغی صحت کی حالت ہے جو ایک خوفناک واقعہ سے پیدا ہوتی ہے - یا تو اس کا تجربہ کرنا یا اس کا مشاہدہ کرنا۔ علامات میں فلیش بیکس، ڈراؤنے خواب اور شدید اضطراب کے ساتھ ساتھ واقعہ کے بارے میں بے قابو خیالات شامل ہو سکتے ہیں۔
30/07/2022
Your thoughts have huge impact on your life changing the thought would change the picture
Try Find out your own problem, sometime your own problems create huge disaster .
کھبی کھبی آپ کا اپنا چھوٹا سا مسلہ بہت بڑی تباہی کا باعث بن سکتا ہے مثلاً آپ کا بےجا خوف
08/07/2022
Say no to anxiety if you cannot change things manage them
21/06/2022
Feel confident through your body language through your words what you speak through your eye contact, make your self valuable and confident .
16/06/2022
16/06/2022
Emotional skills
* Identifying and labeling feelings
*Expressing feelings
*Assessing the intensity of feelings
*Managing feelings
*, Delaying gratification
*Controlling impulses
*Reducing stress
*Knowing the difference between feelings and actions
For counseling you can contact through our email id [email protected]
اپنے وقت کا بہترین استعمال کریں ،اور خود کو خوف سے نجات دیں ۔
23/05/2022
If you can't change things , you can manage them .you matter your mental health matter .
23/05/2022
A lot of thoughts enter in mind, but a few thoughts are actionable, some are just a piece of enjoying in your boredom day .
Speech therapist Attock, Hum Zuban Hum Zuban is speech therapy clinic in Attock.it is dealing with children having speech delay, hear