Psych terminology

Psych terminology


Team ONH is sending a HUGE THANK YOU to all our community partners who made today’s Community Resource Fair a HUGE success.

It take a United Community Collaboration to restore our Youth and Revive our Communities.

Thank you:
San Bernardino County Workforce Development Board
San Bernardino County Probation Department
San Bernardino County Preschool Services Department
San Bernardino County Department of Behavioral Health
California Department of Rehabilitation
Community Action Partnership of San Bernardino County
Family Assistance Program
Time for Change Foundation
Uplift San Bernardino
Inland SoCal United Way 211+
Connect IE
Mental health services
Smile America Abdi Foundation
Blue Shield of California
Celebration Ministries
Dignity Health
Inland Empire Behavioral Health Services

if you can't change things manage them about your mental health you can get our services


Positive change exit in your mind try it live it


It's all about when you adopt good habit all things come into your life slowly, you can move towards such a healthy lifestyle your physical psychological health growing day by day because all things come when you adopt good habits


You can change your bad habit by using this laws change is possible try this but first you can find your bad habit write down on page work on it daily see change in your life value your self and break the chain of bad habits your physical psychological health is more important


Learn something productive


Make some change your thought maybe they will change your life style


To practice any art, no matter how well or badly, is a way to make your soul grow. So do it.” – Kurt Vonnegut


Keep hope high in every situation

learn about psychosis #mentalhealthawareness #mentalhealth #subscribe 27/08/2022

learn about psychosis #mentalhealthawareness #mentalhealth #subscribe learn about psychosis and psychosis is severe mental health condition where patients don't know what is real and what is not , in simple words they lose touch with reality

learn about psychosis #mentalhealthawareness #mentalhealth #subscribe psychosis mean lose touch with reality two major symptoms can be seen in psychotic one is hallucinations ( seeing things or hearing voice that's is not base ...


Live your life with your comfort zone


Social anxiety disorders
اجنبیوں کے ساتھ بات چیت یا بات کرنے کا شدید خوف۔ خوف ہے کہ دوسرے یہ محسوس کریں گے کہ آپ پریشان نظر آتے ہیں۔ جسمانی علامات کا خوف جو آپ کو شرمندگی کا باعث بن سکتا ہے، جیسے شرمانا، پسینہ آنا، کانپنا یا لرزتی آواز۔ شرمندگی کے خوف سے کام کرنے یا لوگوں سے بات کرنے سے گریز۔ you can overcome by psychotherapy


Distraction techniques play very important role in mental disorders that's why ect therapy is effective for the most severe depression is that it cause a loss of short term memory and patients can't remember why they were so sad , so I will share more distraction techniques that will be help full in OCD and other disorders


How to overcome your phobia read this article I found may be it will be help full for some one


پوسٹ ٹرومیٹک اسٹریس ڈس آرڈر (PTSD) ایک دماغی صحت کی حالت ہے جو ایک خوفناک واقعہ سے پیدا ہوتی ہے - یا تو اس کا تجربہ کرنا یا اس کا مشاہدہ کرنا۔ علامات میں فلیش بیکس، ڈراؤنے خواب اور شدید اضطراب کے ساتھ ساتھ واقعہ کے بارے میں بے قابو خیالات شامل ہو سکتے ہیں۔


Your thoughts have huge impact on your life changing the thought would change the picture


Try Find out your own problem, sometime your own problems create huge disaster .
کھبی کھبی آپ کا اپنا چھوٹا سا مسلہ بہت بڑی تباہی کا باعث بن سکتا ہے مثلاً آپ کا بےجا خوف


Say no to anxiety if you cannot change things manage them


Feel confident through your body language through your words what you speak through your eye contact, make your self valuable and confident .


Emotional skills
* Identifying and labeling feelings
*Expressing feelings
*Assessing the intensity of feelings
*Managing feelings
*, Delaying gratification
*Controlling impulses
*Reducing stress
*Knowing the difference between feelings and actions
For counseling you can contact through our email id [email protected]


اپنے وقت کا بہترین استعمال کریں ،اور خود کو خوف سے نجات دیں ۔


If you can't change things , you can manage them .you matter your mental health matter .


A lot of thoughts enter in mind, but a few thoughts are actionable, some are just a piece of enjoying in your boredom day .

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Personality begins where comparison leaves off. Be unique. Be memorable. Be confident. Be proud.



Attock City

Other Counseling & Mental Health in Attock City (show all)
Speech therapist Attock, Hum Zuban Speech therapist Attock, Hum Zuban
Attock City

Hum Zuban is speech therapy clinic in is dealing with children having speech delay, hear