Psych terminology

26/10/2025

There are many ways to regulate your emotions try some distraction techniques to improve your mood and avoid staying stuck in one emotion

13/10/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

10/10/2025

اگر آپ کے پاس اچھی صحت ہے تو شکر ادا کریں ، materialistic things کے لیے اپنی صحت کو خراب نہ کریں ۔ماہر نفسیات سحر

30/09/2025

The toxic work culture in our society is alarming, where bullying and gossip take center stage, overshadowing work. It's evident that work appreciation is not a priority, but rather the desire to bully and gossip ایسا لگتا ہے کہ تنخواہ انھیں کام کرنے کی نہیں اسی گھٹیا حرکت کرنے ملتی ہے. We need more awareness about this. Everyone has a different personality, and your harsh or unethical behavior can have devastating effects on someone's mental and physical well-being. Bosses, prioritize work appreciation and give employees their due salary.

02/08/2025

To break superstitions, learning more knowledge and understanding the world through science and critical thinking can really help . By educating ourselves about how things work and questioning unproven beliefs, we can foster a more rational and evidence-based mindset. This way, we rely on facts and logic rather than superstitions

19/07/2025

Remember this one thing nothing in this world is permanent so why do you think relationships are

19/07/2025

Guilt remains guilt but the door to forgiveness is still open

11/07/2025

11/07/2025

28/06/2025

جو لوگ عبادت نہیں کرتے ، کتابیں نہیں پڑھتے ، کچھ نیا نہیں سکھتے ، خود کو وقت نہیں دیتے وہ اپنی ذات کے ساتھ وفادار نہیں ۔ماہر نفسیات سحر

23/06/2025

Shake up your routine by solving puzzles and reading inspiring content to stimulate new thoughts and ideas consider incorporating yoga into your schedule to prevent mental burnout and fatigue psychologist Sahar #

22/06/2025

اور جب آپ کے اپنے آپ کو تکلیف دیتے ہے درد شدت سے محسوس ہوتا ہے پر تا حیات اس درد کو برداشت کرنا بھی کوئی عقل مندی نہیں اور خود کو نقصان پہنچانا بھی ۔ مدد لینا سیکھے ۔