DN. Dur-e-Sameen

DN. Dur-e-Sameen •Dietitian | Recipe Creator | Skincare Explorer
•Trusted by 50k followers on Instagram & 3k+ clients worldwide
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The calorie numbers given are only rough estimates. The actual calories a person burns depend on several factors such as...
09/04/2026

The calorie numbers given are only rough estimates. The actual calories a person burns depend on several factors such as body weight, age, workout intensity, fitness level, heart rate, duration of exercise, and body composition (muscle vs fat).

👉🏻If you want to join 4-weeks live workout classes for weight loss at beginner level (no equipment needed)

Comment "WORKOUT”and reserve your slot for just 2000 PKR.

Limited slots available!

09/04/2026

What I Eat In A Day: Episode 2/Fat Loss 🥗

👉🏻This is what I actually eat in a day on my fat loss journey. Not claiming it’s 100% healthy or perfectly balanced—just keeping it real. Some days are healthy, some days… not so much.
For content purposes, I’m not showing the “fake healthy eating” version. This is life.
P.S. If you’re here to comment on why I ate this or that—mind your own business. 😉

08/04/2026

Episode 2: Kofta curry (351kcal)

👉🏻Want to lose weight with simple desi ghar ka khana?

Join my Eid Fit Program and shed 5-7 kg with an easy-to-follow DESI DIET PLAN designed for a healthy and sustainable weight loss journey.

📥Comment "Eid" to book your slot!

What does an ideal weight loss meal plate look like?
07/04/2026

What does an ideal weight loss meal plate look like?

Due to your overwhelming response, we’re excited to announce our 4-week LIVE Group Workout Program for Weight Loss🇵🇰 Des...
06/04/2026

Due to your overwhelming response, we’re excited to announce our 4-week LIVE Group Workout Program for Weight Loss

🇵🇰 Designed especially for Pakistanis & Overseas Pakistanis
👩‍🦰 Ladies only– safe & comfortable environment
🏋️‍♀️ Live sessions on Zoom with a Female Fitness Trainer

👥 Perfect for:
• Job holders
• Students & hostelites
• Housewives & mothers

📅 Start Date: 16th April-16th May
📆 Total Sessions: 16 sessions in 1 month

📅 Workout Schedule:
👉 Monday – Chest Day + Belly Exercises
👉 Wednesday – Back & Shoulder + Belly Exercises
👉 Friday – Leg Day + Belly Exercises
👉 Saturday – Full Body Workout

⏰ Timing:9:00 PM – 10:00 PM

💰 Fee:2000/- PKR (for 4 weeks)

🔥 Let’s get fit together from the comfort of your home!
📩 Comment or Dm ^workout^ now to reserve your

06/04/2026

Why Dietitians Are trying to be influncers......

05/04/2026

What I Eat In A Day: Episode 1/Fat Loss 🥗

👉🏻This is what I actually eat in a day on my fat loss journey. Not claiming it’s 100% healthy or perfectly balanced—just keeping it real. Some days are healthy, some days… not so much.
For content purposes, I’m not showing the “fake healthy eating” version. This is life.
P.S. If you’re here to comment on why I ate this or that—mind your own business. 😉

03/04/2026

Free Advice lelo Frndz 🫣

02/04/2026

How to read nutrition label of PLAIN BREAD 🍞

🌸 FREE 3-DAY LIVE PCOS WORKOUT (Only For Ladies) 🌸✨ Beginner Friendly | No Equipment | Live Sessions📅 4th April, Saturda...
01/04/2026

🌸 FREE 3-DAY LIVE PCOS WORKOUT (Only For Ladies) 🌸

✨ Beginner Friendly | No Equipment | Live Sessions
📅 4th April, Saturday | 5th April, Sunday | 6th April, Monday

💪 DAY 1: Chest + Core + Zumba +Belly
🔥 DAY 2: Back + Shoulders + Aerobics +Belly
🍑 DAY 3: Legs + Stretching + Recovery +Belly

⏱️ 45–60 Minutes Daily

💖 Perfect For:
• PCOS beginners
• Weight loss journey
• Hormone balance
• Boost energy & confidence

✨ Zumba | Strength | Core | Stretching
🚨 100% FREE | LIMITED SLOTS
📩 DM or Comment “JOIN” NOW

31/03/2026

How To Read Nutrition Label Of Noodles? 🍜

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