La Plastika By Dr Imran Adeel

31/12/2024

Happy New Year

As midnight strikes, and fireworks ignite,
A new year dawns, with hope and delight.
The world awakens, with a joyful sound,
As friends and family gather, to celebrate around.

The old year's memories, we cherish and hold dear,
But now we look forward, to a brighter year.
A time for new beginnings, for dreams yet to come true,
A fresh start unfolds, like a canvas waiting for you.

So let us raise our glasses, in a toast to the night,
And welcome the new year, with all its promise and light.
May it bring us joy, love, peace, and cheer,
And fill our hearts with happiness, throughout the coming year.

May this new year's dawn, bring us closer to our goals,
And may our hearts be filled, with love that forever unfolds.
So here's to the new year, and all its possibilities wide,
May it be our best year yet, and a journey we'll always abide.

Imran Adeel

17/12/2024

Plastic Surgery
(A poem by me)

Beneath the surface, a story's told
Of imperfections, of flaws to unfold
A desire to change, to alter and to mend
A quest for beauty, a journey to amend

The scalpel's slice, the surgeon's gentle hand
A transformation unfolds, like a work of art in demand
The stitches weave, the wounds begin to heal
A new creation emerges, like a phoenix from the steel

But at what cost, this pursuit of perfection's throne?
The risks, the pain, the uncertainty that's sown
The pressure to conform, to fit the mold
The fear of judgment, the weight of gold

Yet, for some, it's a necessary step
A chance to heal, to mend, to forget
The scars of trauma, the marks of time
A fresh beginning, a new rhyme

So let us approach, this art of transformation
With empathy, with kindness, and with education
For in the end, it's not just flesh and bone
But a journey of self-discovery, a path to call one's own.

Imran Adeel

14/08/2024

Happy Independence Day Pakistan 😍❤️

22/06/2024

Facial acne is a common skin condition that affects millions of people worldwide. It can be a source of distress and discomfort for those who experience it, but it is essential to know that there are various effective treatment options available. Here's a comprehensive guide to understanding facial acne:

**Presentation:**

Facial acne typically presents as pimples, blackheads, whiteheads, cysts, or nodules on the face. These lesions can vary in size, appearance, and severity, and may be accompanied by redness and inflammation. Acne can affect various areas of the face, including the forehead, cheeks, chin, and nose.

**Types:**

1. **Comedonal Acne:** Characterized by non-inflammatory lesions such as blackheads and whiteheads.
2. **Inflammatory Acne:** Includes papules, pustules, nodules, and cysts that are red, swollen, and tender.
3. **Acne Vulgaris:** The most common type of acne that involves a combination of comedones and inflammatory lesions.

**Causes:**

Several factors can contribute to the development of facial acne, including:

- **Excess oil production:** Overproduction of sebum by the sebaceous glands.
- **Clogged pores:** Build-up of dead skin cells and sebum, leading to the formation of comedones.
- **Bacterial overgrowth:** Propionibacterium acnes bacteria can thrive in clogged pores, causing inflammation.
- **Hormonal changes:** Fluctuations in hormone levels, especially during puberty, can trigger acne flare-ups.
- **Genetics:** A family history of acne can increase the likelihood of developing the condition.
- **Diet and lifestyle:** Factors such as diet, stress, and certain medications can influence acne development.

**Diagnosis:**

A dermatologist or skincare consultant can diagnose facial acne based on a physical examination of the affected skin. They may also inquire about your medical history, lifestyle factors, and any previous treatment attempts. In some cases, additional tests may be conducted to rule out underlying conditions contributing to acne.

**Treatment Options:**

1. **Topical Treatments:** Over-the-counter and prescription creams, gels, anti acne serums and face wash, and lotions containing ingredients like benzoyl peroxide, retinoids, salicylic acid, or antibiotics can help reduce acne lesions and prevent new ones from forming.

2. **Oral Medications:** In severe cases, oral medications such as antibiotics, hormonal therapy, or isotretinoin may be prescribed to target acne-causing bacteria, regulate hormones, or reduce oil production.

3. **Procedures:** Dermatological procedures like chemical peels, microdermabrasion, mesotherapy, hydra facial, light therapy, or drainage of cysts may be recommended for treatment-resistant acne or severe scarring.

4. **Lifestyle Modifications:** Adopting a skincare routine tailored to acne-prone skin, maintaining a healthy diet, managing stress, and avoiding pore-clogging products can complement medical treatments and improve acne outcomes.

In conclusion, facial acne is a common skin condition with various types, causes, and treatment options available. Seeking guidance from a dermatologist or a skincare consultant can help determine the most suitable approach for managing acne effectively and minimizing its impact on your skin and quality of life. Remember, consistent treatment and patience are key to achieving clearer, healthier skin.

21/06/2024

Dark Lips
Causes and Treatment Options.

The causes of dark lips can vary and include:

1. **Hyperpigmentation**: Excess melanin production can cause darkening.
2. **Sun Exposure**: UV rays can increase melanin production.
3. **Smoking**: Ni****ne and tar can stain lips.
4. **Dehydration**: Lack of moisture can cause lips to appear darker.
5. **Allergies**: Reactions to lip products or certain foods can cause discoloration.
6. **Medical Conditions**: Conditions like anemia, vitamin deficiencies, or certain medications can contribute.
7. **Genetics**: Some people are naturally predisposed to darker lips.
Treatments for Dark Lips

1. **Hydration**: Drink plenty of water and use lip balms with moisturizing ingredients.
2. **Sun Protection**: Use lip balms with SPF to protect lips from UV rays.
3. **Use of Vaseline and rose water at night on daily basis.
4. **Exfoliation**: Gently exfoliate lips
5. **Microneedling with mesotherapy or PRP.
6. **Laser Therapy**: Laser treatments can reduce pigmentation.
7. **Chemical Peels**: Mild chemical peels can help in lightening the lips.
8. **Topical Creams**: Creams containing ingredients like kojic acid, arbutin, or hydroquinone may be prescribed by a dermatologist or a plastic surgeon.

17/06/2024

23/03/2024

Breast Reduction Surgery
(Reduction Mammoplasty)

Overview:

Breast reduction surgery, also known as reduction mammaplasty, removes fat, breast tissue and skin from the breasts. For those with large breasts, breast reduction surgery can ease discomfort and improve appearance.

Breast reduction surgery might also help improve self-image and the ability to take part in physical activities.

If you're thinking of breast reduction surgery, talk to a consultant plastic surgeon. It's important to understand what's involved with breast reduction surgery, including possible risks and complications. It's also important to know what the surgery can and can't do.

Breast reduction surgery is meant for people who have large breasts that cause the following:

1. Chronic back, neck and shoulder pain
2. Shoulder grooves from bra straps
3. Chronic rash or skin irritation under the breasts
4. Nerve pain
5. Not being able to take part in some activities
6. Poor self-image due to large breasts
7. Trouble fitting into bras and clothing.

Breast reduction surgery generally isn't recommended for people who:

1. Smoke
2. Are very obese
3. Don't want scars on the breasts

You can have breast reduction surgery at any age — sometimes even as a teenager. But breasts that aren't yet fully grown might need a second surgery later in life.

Reasons to postpone breast reduction surgery include:

1. Planning to have children. Breastfeeding might be challenging after breast reduction surgery. However, certain surgical techniques can help keep the ability to breastfeed.
2. Planning to lose weight. Losing weight can often result in changes to breast size.

Risks:

Breast reduction surgery has the same risks as other major surgeries — bleeding, infection and a bad reaction to the anesthesia.
Other possible risks include:

1. Bruising, which is temporary
2. Scarring
3. Difficulty or inability to breastfeed
4. Differences in the size, shape, and look of the left and right breasts
5. Not being happy with the results
6. Rarely, losing the ni***es and skin around the ni***es or the feeling in them.

How you prepare:

Your plastic surgeon will likely to look at your medical history and overall health, discuss what size you want your breasts to be and how you want them to look after the surgery, describe the surgery and its risks and benefits, including likely scarring and possible loss of feeling, examine and measure your breasts, take photographs of your breasts for your medical record and explains the type of medicine used to put you to sleep during surgery.

Planning breast reduction surgery might require:

1. A mammogram
2. Not smoking for at least six weeks before and after surgery
3. Not taking aspirin, anti-inflammatory drugs and herbal supplements, to control bleeding during surgery.

Usually, you can go home the day of the surgery. Arrange for someone to drive you home from the hospital.

What you can expect:
Breast reduction surgery is usually done under general anesthesia, either in a hospital or outpatient surgical center.

The method used to reduce the size of your breasts can vary. The process might include:

1. Surgery through incisions
2. Liposuction to remove excess fat in the breasts
The surgeon usually makes an incision around the ni**le and ar**la and down each breast.
Removes excess breast tissue, fat and skin to reduce the size of each breast.
Reshapes the breast and resets the ni**le and area around it, also known as the ar**la.
The ni**le and the area around it usually stay attached to the breast. For very large breasts, the surgeon might need to remove them and add on a new ni**le.

Your surgeon will try to make your breasts look alike, but breast size and shape might vary somewhat. The size of the ar**la also might be smaller. The incision scars will fade over time, but they won't completely go away.

After the procedure
Immediately after surgery, the breasts are covered with bandages and a surgical bra to hold them in place.
A tube might be placed under each arm to drain any extra blood or fluid.
You may receive medicine for pain and medicine to decrease the risk of infection.
For the first days or week after surgery the breasts will probably feel tender
The breasts might be swollen and bruised.
A surgical bra that closes in front is worn to support the breasts.
After that limit physical activity for 4 to 6 weeks while the breasts heal.
Wear an approved surgical bra at all times to allow the breasts to heal and reduce swelling.
Scarring fades over time. You will need a follow-up visit with your surgeon to check your recovery.

Results
Successful breast reduction surgery can relieve pain in the upper back, neck and shoulders. It might also increase the ability to take part in physical activities and promote a better self-image.

Results will show right away, but it can take months for the swelling to completely go down and the surgical scars to fade. The final result generally lasts a long time. But aging, changes in weight, pregnancy and other factors can change breast shape and size.

14/03/2024

Understanding Face Pigmentation

Face pigmentation, also known as hyperpigmentation, is a common skin condition that causes patches of skin to become darker than the surrounding area. It can affect people of all skin types and ages. Here's a brief overview to help you understand more about it:

Causes:
- Sun exposure: Overexposure to the sun's harmful UV rays is a major cause of face pigmentation.
- Hormonal changes: Pregnancy, hormonal treatments, and birth control pills can lead to hormonal imbalances that trigger pigmentation.
- Skin injuries: Burns, cuts, or inflammation can result in dark spots or patches on the skin.
- Genetics: Some people are genetically predisposed to developing pigmentation issues.

Types:
- Melasma: Large patches of dark skin that often occur on the face during pregnancy or due to hormonal changes.
- Sunspots: Small, dark spots that develop as a result of prolonged sun exposure.
- Post-inflammatory hyperpigmentation: Dark spots that form after a skin injury or inflammation, such as acne or eczema.

Cure and Treatment:
- Topical treatments: Creams, lotions, and serums containing ingredients like hydroquinone, retinoids, kojic acid, or vitamin C can help lighten pigmented areas.
- Chemical peels: This procedure involves applying a chemical solution to the skin to exfoliate and lighten pigmented areas.
- Laser therapy: Lasers can target and break down melanin in the skin, reducing pigmentation.

Management:
- Protect your skin from the sun by wearing sunscreen with SPF 30 or higher every day, even on cloudy days.
- Use protective clothing, such as wide-brimmed hats and sunglasses, to shield your face from the sun.
- Avoid picking or scratching at pigmented areas, as this can worsen the condition.

Prevention:
- Practice sun safety: Limit your time in the sun, especially between 10 a.m. and 4 p.m. when the sun's rays are strongest.
- Use sunscreen: Apply sunscreen generously to all exposed skin, and reapply every two hours or after swimming or sweating.
- Maintain a healthy skincare routine: Cleanse, moisturize, and exfoliate your skin regularly to keep it healthy and prevent pigmentation issues.

By understanding the causes, types, and treatment options for face pigmentation, you can take proactive steps to manage the condition and maintain healthy, radiant skin. If you're concerned about pigmentation on your face, consult a dermatologist or a plastic surgeon for personalized advice and treatment options.
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07/03/2024

ہر دوسرے مریض کو یہ شکوہ رہتا ہے کہ ڈاکٹر نے اس کی بات ٹھیک سے اور تفصیل سے نہیں سنی۔ بہت سے لوگ اس وجہ سے لکھی ہوئی دوا پر بھی اعتماد نہیں کرتے اور ان کا دل صحیح علاج کے باوجود بھی مطمئن نہیں ہوتا۔

تو اگر آپ چاہتے ہیں کہ آپ کا ڈاکٹر آپ کی بات غور سے سن کر علاج تجویز کرے تو درج ذیل ہدایات پر عمل کریں ۔

1. ہمیشہ ڈاکٹر کے opd اوقات پوچھ کر اسی ٹائم میں جائیں ۔ فون پر ملاقات کا وقت مقرر کرنا ضروری ہے۔

2. سرکاری ہسپتالوں کی opd میں جائیں تو سب سے پہلے اپنا سب سے سنگین مسئلہ بیان کریں ۔ جیسے کہ اگر دل کا عارضہ ہے تو بات کا آغاز گھٹنوں کی درد سے نہ کریں ۔

3. اگر آپ پڑھے لکھے ہیں اور بیماری کی تفصیل اور اس کا میڈیکل نام یاد کر سکتے ہیں اور پہلے سے آپ کا علاج چل رہا ہے تو ڈاکٹر کے پاس جا کر علامات بتانے کی بجاۓ سیدھا بیماری کے نام سے شروع کریں ۔ جیسے کہ ، میں diabetes کا مریض ہوں اور میرا آپ کے ساتھ تیسرا وزٹ ہے "

4. ڈاکٹر چاہے پرائیویٹ ہسپتال میں ہو یا سرکاری۔ اس کو نیم حکیموں کے مشوروں اور گھریلو ٹوٹکوں کے متعلق سوال نہ کریں ۔ جیسے بہت سے مریض اپنے علاج اور ادویات کے بارے میں سمجھنے کی بجاۓ گوبھی چاول اور دودھ کے استعمال پر سوال پوچھنا شروع کر دیتے ہیں ۔ اور ان کو منانے یا سمجھانے میں بہت وقت ضائع ہوتا ہے اس لیے ڈاکٹرز ایسی باتوں کو ان سنی کر دیتے ہیں ۔

5. اکثر مریضوں کے ساتھ فائلوں کا ایک پلندہ ہوتا ہے جو دو یا تین شاپروں میں بند ہوتا ہے ۔ اور وہ ڈاکٹر کی ٹیبل پر وہ پلندہ رکھ کر اپنی بات شروع کر دیتے ہیں ۔

ہمیشہ اپنے کاغذات کو ترتیب سے رکھیں ۔ ٹیسٹ کی پرچیاں تاریخ کے حساب سے رکھیں اور سالوں پرانی پرچیاں الگ فائل میں بھی رکھ سکتے ہیں جسے ڈاکٹر ضرورت کے مطابق کھول سکتا ہے۔ اس سے ڈاکٹر اور مریض دونوں کا وقت بچ سکتا ہے۔

6. کچھ مریض فیس اور ادویات کی قیمتوں پر لمبی بحث کرتے ہیں ۔ اور اکثر انتظار گاہ میں بیٹھے دوسرے مریض بھی پریشان ہوتے ہیں ۔ اس لیے اسی ڈاکٹر کے پاس جائیں جس کی فیس آپ آسانی سے ادا کر سکتے ہیں ۔ ہاں ادویات کے بارے میں آپ ریکوسٹ کر سکتے ہیں کہ ڈاکٹر آپ کو اچھی اور معیاری دوائ لیکن سستی لکھ دے۔

7. ڈاکٹر کے پاس جاتے ہوئے صاف لباس اور جوتے پہن کر جانا چاہیے اگر کوئ ایمرجنسی نہ ہو۔ اس سے آپ کا اور ڈاکٹر کا موڈ اچھا رہتا ہے۔ میں اس مریض کی ضرور تعریف کرتی ہوں جو لپسٹک لگا کر صاف کپڑوں میں تشریف لاتی ہے۔

ان آسان اور سادہ باتوں پر عمل کرنے سے کبھی بھی آپ کا ڈاکٹر آپ کو کم توجہ نہیں دے گا اور آپ بھی اپنے علاج سے مطمئن ہوں گے :)

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31/12/2023

Happy New Year.
May this year bring a lot of joys and happiness in your lives. Aameen

27/09/2023

Body acne: 10 tips to get rid of them

Body Acne: 10 Tips To Get Rid Of Them

Body acne is an issue for many people. However, there are things you might do to get rid of them once and for all. Ready?

Body acne is an issue for many people. Research shows that 9.4% of people in the world have acne. It is common to have them, but some people can lose confidence because of their appearance.

1. Don’t let the sweat dry out on your skin! Take a shower!

While exercising and keeping up with your body’s health routine, sweat is produced in larger amounts. Try not to let it dry out on your skin, but take a shower ASAP after you finish your workout.

2. Exfoliate!

Exfoliating scrubs should be part of your skincare routine. It can clean your skin from sweat, dirt, and anything that clogs your pores, alongside removing dead skin cells.

3. Wear breathable outfits

Some fabrics and tight clothes might irritate your skin. Try to wear breathable outfits to be more comfortable and avoid skin problems.

4. Hair off your back!

Long hair can add dirt to your back. Try to keep it on the side, off your back, to avoid painful acne appearing.

5. Choose your skincare products carefully.

Be careful with your skincare products. Look at the ingredients and go for acre-prone skin products. Salicyclic acid, tea tree oil, and white willow bark products can reduce acne.

6. Stay hydrated!

Keep in mind that healthy skin is hydrated! Increase your water intake because it also helps in supporting immune function, which flushes out bacteria that causes acne.

7. Add anti-inflammatory and anti-oxidant foods to your diet.

Adding anti-inflammatory foods to your diet reduces acne appearance. Berries, whole grains, beans, certain nuts, and a whole list of foods help in this mission.

8. Do not pop the zits!

Try to resist touching or popping the zits. It can lead to scars or even infections. If it itches too much, see a dermatologist and get a topical spray for faster healing.

9. Use non-comedogenic SPF.

We get vitamin D from the sun. However, we must use SPF to protect our skin from UV light. Especially acne-prone skin should use non-comedogenic SPF, which does not clog the pores.

10. Include zinc and low glycemic index foods in your diet.

Research suggests that foods rich in zinc can reduce acne inflammation. It also balances the skin barrier. Spinach, oysters, pumpkin seeds, and wheat germ contain a lot of zinc. Also, low glycemic index (GI) foods such as veggies and fruits can reduce acne.

Do you have acne? How do you take care of them? Tell us more about your routine in the comment section below.