Heal & Nourish with Baiza Hashmi

Heal & Nourish with Baiza Hashmi Helping you heal naturally through Personalized Nutrition Plans, Herbal Formulations & Holistic Care.

Certified Clinical Nutrition| University of Illinois • KU Leuven
BEMS_Eastern Medicine & Surgery(IUB)
Aesthetic care by an expert aesthetician.

15/02/2026

Research shows fenugreek seeds may support blood sugar balance and metabolism.
Can be used in selected weight-management plans.
Use: soak 4–6 hrs, discard water, consume seeds — or mix with yogurt.
Not for everyone — personalize your plan. 🌱

How to use* (typo mistake) 🙂




Lemon tea is best but if you take green tea then adding lemon in green tea gives extra benefits 🍋💛Great drink to improve...
15/02/2026

Lemon tea is best but if you take green tea then adding lemon in green tea gives extra benefits 🍋💛
Great drink to improve:
digestion
metabolic health
Improves antioxidant absorbtion
Detox

Weight loss ka ho issue Migraine ka ho masla Uric acid ki ho shuruaaatBack pain rehta ho apkoDigestive system bhi ho kha...
08/02/2026

Weight loss ka ho issue
Migraine ka ho masla
Uric acid ki ho shuruaaat
Back pain rehta ho apko
Digestive system bhi ho kharab 🙁
Ya ho
Nutrients ki deficiency
Operation k bad ho healing issues

Inn SAB k lye ap kar sktay hen Hum se rabta..🙂

Heal & Nourish 🌿
Holistic & Evidence-based Care
— Baiza Hashmi
Eastern Medicine & Surgery
Certified Clinical & Functional Nutritionist



06/02/2026

Here are Holistic solutions to heal High Uric acid. 🍁
It's all about lifestyle.


01/02/2026

What should you avoid in high uric acid levels..? 🍾🍬





28/01/2026

Green Smoothie for Iron Deficiency, Low Haemoglobin & Hair Fall

آئرن، ہیموگلوبن اور بالوں کی صحت کے لیے گرین اسموتھی 🥤
Ingredients:
A handful of fresh steamed spinach leaves 🍃
1–2 apple slices
1–2 dates
½ inch ginger 🫚
Apricot OR pineapple
(you can also add cucumber or any seasonal fruit)
How to make: Blend everything with water until smooth. Drink fresh.
Why it helps:
Spinach → iron & folate
Dates & fruits → natural energy + iron support
Ginger → digestion & absorption support
💡 Tip: Avoid tea/coffee around this smoothie for better iron absorption.
Save this for your daily iron boost 💚
Follow for evidence-based holistic tips.





23/01/2026

These symptoms are not always due to uric acid, but high levels can contribute to them.
یہ ضروری نہیں کہ ہر مسئلے کی وجہ یورک ایسڈ ہی ہو، مگر یورک ایسڈ کی زیادتی سے یہ علامات ہو سکتی ہیں۔
اگلی ویڈیو میں ہم آپ کو بتائیں گے کہ کون سے ہولسٹک طریقے یورک ایسڈ لیول کو متوازن رکھنے میں مدد دے سکتے ہیں۔ 💚


By our Expert Certified Aesthetician..Hydrate and nourish with best serums techniques and guidance..In our clinic we als...
21/01/2026

By our Expert Certified Aesthetician..
Hydrate and nourish with best serums techniques and guidance..

In our clinic we also give cosmetic procedures including:

•PRP FACE
•PRP HAIR
•HYDRA FACIAL
•VAMPIRE FACIAL
•MICRO NEEDLING
•MESOTHERAPY

Treatment of hair fall,hair growth, face acne, Scars, melasma, pigmentation.

18/01/2026

Some holistic ways to support anemia. ⭐♥️
خون کی کمی ہے تو اپنی روز مرہ خوراک کو ایسا کریں۔۔







16/01/2026

اسگند/ اشواگندھا کے فائدے بہت ہیں اسکو ریسرچ بھی کافی کیا گیا ہے، میں نے لنک دیا ہے اسکا۔
آنے والی ویڈیو میں آپ کو بتاؤں گی کہ کن لوگوں کو استعمال میں احتیاط کرنی چاہیے اور اسکا بہتر فائدے لینے کیلئے کیسے استمعال کریں۔ ⭐
Asgand / Ashwagandha /Withiana somnifera has many benefits, and it has been widely researched. I have shared the research link for reference.
In the upcoming videos, I will explain who should use it with caution and how to use it properly to get the best benefits.

Follow for evidence-based and safe herbal information.🙂











America just updated its diet rules… are you still following the old ones?امریکا نے اپنی خوراک کے نئے اصول بنا لیے ہیں۔ ...
15/01/2026

America just updated its diet rules… are you still following the old ones?

امریکا نے اپنی خوراک کے نئے اصول بنا لیے ہیں۔ ہمارے ملک میں
لوگ کب ٹھیک کریں گیں؟
💭

In these guidelines, Protein Dairy and healthy fats are given priority
Also a variety of colorful vegetable and fruits are encouraged
Carbs intake should be limited.
Junk and ultra processed food are discouraged.

ان گائیڈ لائنز کے مطابق پروٹین، ھیلدی فیٹس اور دودھ سے بنی اشیاء زیادہ استعمال کرنی ہیں۔
فروٹس اور سبزیاں بھی رکھیں کھانے میں۔۔۔
اناج سے بنی اشیاء کم
اور برگر، پیزا، چپس نہیں کھانے

🫢🙅

13/01/2026

Flaxseeds (السی) 🙂👏
کیا آپ السی کا استمعال کرتے ہیں؟
Do you take flaxseeds in your diet??



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Aizaz Clinic Near Bobby Plaza, Library Chowk, Circular Road
Bahawalpur
63100

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