Heal & Nourish with Baiza Hashmi

Heal & Nourish with Baiza Hashmi Helping you heal naturally through Personalized Nutrition Plans, Herbal Formulations & Holistic Care.

Certified Clinical Nutrition| University of Illinois • KU Leuven
BEMS_Eastern Medicine & Surgery(IUB)
Aesthetic care by an expert aesthetician.

15/03/2026

Triphala means three fruits(تین پھل)
Triphala Powder. 🌟🌿
It relieves body pains
Legs pain
Headache
Good for digestion
Relieves from burning sensations of feet soles.
It Supports healthy Uric acid levels.




12/03/2026

We often hear that seeds should be included in our daily diet, but the real question is: how should they be used correctly?
Using them in the right ways is important.




08/03/2026

Most people think psyllium and psyllium husk are the same, but they’re not.💁
Psyllium is the whole seed, while psyllium husk is the outer fiber layer that’s commonly used for digestive support. 🌿




At Heal & Nourish Clinic, we offer 1. Holistic health by Baiza Hashmi 2. and advanced aesthetic services by our expert c...
04/03/2026

At Heal & Nourish Clinic, we offer
1. Holistic health by Baiza Hashmi
2. and advanced aesthetic services by our expert certified Aesthetician

Elevate your health Naturally

27/02/2026

Each seed has a different composition, different properties, and different uses. 🌱
They are not interchangeable.
Knowing the difference helps you choose the right one for your specific health goal. 💁





25/02/2026

Many people get confused between chia, sabja, and tulsi seeds and some websites even list last two as the same.
But these three are different, and each has its own specific health benefits.
In next video, I’ll explain which seed is best for which concern 👀




19/02/2026

How to take Vitamin D gel capsules?
Vitamin D is fat soluble vitamins.
So it dissolves and absorbs into the body well with fatty & oily things. 🥛
You can watch my previous videos to know when to use and Sources of vitamin D. 😊💫






15/02/2026

Research shows fenugreek seeds may support blood sugar balance and metabolism.
Can be used in selected weight-management plans.
Use: soak 4–6 hrs, discard water, consume seeds — or mix with yogurt.
Not for everyone — personalize your plan. 🌱

How to use* (typo mistake) 🙂




Lemon tea is best but if you take green tea then adding lemon in green tea gives extra benefits 🍋💛Great drink to improve...
15/02/2026

Lemon tea is best but if you take green tea then adding lemon in green tea gives extra benefits 🍋💛
Great drink to improve:
digestion
metabolic health
Improves antioxidant absorbtion
Detox

Weight loss ka ho issue Migraine ka ho masla Uric acid ki ho shuruaaatBack pain rehta ho apkoDigestive system bhi ho kha...
08/02/2026

Weight loss ka ho issue
Migraine ka ho masla
Uric acid ki ho shuruaaat
Back pain rehta ho apko
Digestive system bhi ho kharab 🙁
Ya ho
Nutrients ki deficiency
Operation k bad ho healing issues

Inn SAB k lye ap kar sktay hen Hum se rabta..🙂

Heal & Nourish 🌿
Holistic & Evidence-based Care
— Baiza Hashmi
Eastern Medicine & Surgery
Certified Clinical & Functional Nutritionist



06/02/2026

Here are Holistic solutions to heal High Uric acid. 🍁
It's all about lifestyle.


01/02/2026

What should you avoid in high uric acid levels..? 🍾🍬





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Aizaz Clinic Near Bobby Plaza, Library Chowk, Circular Road
Bahawalpur
63100

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