Edberry

16/09/2016

Benefits of grapes.

18/04/2016

Best Choice Products presents this Brand new Elliptical Trainer. This Elliptical provides a unique and innovative design that allows for the motions of an Elliptical cross Trainer or a bike, providing you a machine with two functionalities. You can also monitor via the on-board LCD display (time, di…

12/03/2016

27/02/2016

Carbs You Should Never Consider Ditching

Some people who wish to lose weight are quick to eliminate carbs in their lives. While it's true that there are numerous sources of carbohydrates that are bad

18/02/2016

Viscosupplementation –Offering an Effective Solution to People Suffering from Joint Pains

Joint conditions are some of the most common complaints that people have when they visit their primary health care providers. There are many different reasons as to why you may feel minor to severe pain emanating from your joints as well as stiffness and limited motion. These can be due to osteoarth…

10/02/2016

Dark neck can be unsightly and can be a source of insecurity. Don’t worry though, there are easy homemade remedies you can do at home get rid of dark

02/02/2016

How To DIY the Master Cleanse And Survive It.

One of the diet fads and detoxification trends that became a hit in the past years is the Lemonade Diet, which is famously known as the Master Cleanse. It was

01/02/2016

Tips to build activity into
your day

9 easy ways to raise
your physical activity
levels and burn more
calories.

Walk more
Walking is one of the easiest and
most effective ways of increasing your
activity. Find a walking pal or join a
walking group.

Take the stairs
Walk up and down stairs and escalators
instead of taking the lift, or get off the
lift a few floors early and use the stairs.

Take up running
Our popular Couch to 5K running plan
is designed to get just about anyone
running 5km in nine weeks

Exercise in your local park
Download our Strength and Flex
podcast series and get fit in five weeks.

Active travel
Cycle or walk part, if not all, of
your journey to work. Get off public transport a stop before your destination and walk the rest of the way.

Ditch the car
If you need to drive to work, try to park
further away from your destination and
walk the rest of the way.

Exercise at work
Exercise before or after work or during
your lunch break. Your workplace may
have a gym or you may have access to
a swimming pool or squash courts.

Family fun
Be active with the family. Take your
children to the swimming pool or play
in the garden or park.

Green fingers
Gardening can provide a good workout.
You could also add a social element by
getting an allotment.

13/01/2016

These tips will save you major money on your heating bill.

13/01/2016

Warning: These dips ARE addictive.

03/01/2016

Don’t just sit there!

Americans spend a lot of time sitting in front
of computers, desks, hand-held devices, and
TVs. Break up your day by moving around more
and getting regular aerobic activity that makes
you sweat and breathe faster.

Get 150 to 300 minutes of moderately
intense or vigorous physical activity each
week. Basketball, brisk walks, hikes, hula
hoops, runs, soccer, tennis—choose whatever
you enjoy best! Even 10 minutes of activity
at a time can add up over the week.

Strengthen your muscles at least twice a
week. Do push-ups or pull-ups, lift weights,
do heavy gardening, or work with rubber
resistance bands.