Dr Nisha kiran

06/03/2024

sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together.

Ligaments help stabilize joints, preventing excessive movement. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion. Most sprained ankles involve injuries to the ligaments on the outer side of the ankle.
Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment.

28/09/2023

Disc bulge or disc herniation✅

A bulging disc is a condition in which the inner portion of the intervertebral disc begins to protrude from the outer wall of the disc. This condition usually develops over time and can cause other disc degeneration conditions, such as spinal stenosis.
Causes✅
Common causes of a bulged disc include:

1️⃣Trauma
2️⃣Genetics
3️⃣Poor posture
4️⃣Repetitive motions, often linked to your occupation
5️⃣Poor lifting techniques
6️⃣Contact sports

Symptoms ✅

✅ Neck pain radiating to arms
✅ Tingling , numbness and loss of sensation
✅ Muscle weakness in relevant area
✅ Pain in hips,buttock and legs .often called sciatica
✅ Pain in arms and chest region

Treatment ✅

Non-Surgical Treatments
🔴NSAIDs medications
🔴Steroid Injections
🔴Physical therapy
🔴Rest
🔴Chiropractic care
🔴Prescribed pain medications
nagarb

26/09/2023