Dietitian Iqra Rubab

18/02/2026

May this blessed month of Ramadan bring peace, happiness, and countless blessings. May our fasts and prayers be accepted, our heart be filled with Noor, and our home with joy and prosperity Ameen
Ramzan Mubarak

29/12/2025

Another transformation😇
You didn't gain weight in one day, you won't lose it one day.
Miss Anum was facing weight plateu. Now she has lost 7kgs in 2 month. This transformation didn’t come from extremes. It came from balanced nutrition, realistic goals, and consistency. Proud of the progress and the healthy habits built along the way.
DM for paid die plan 03435125199

02/10/2025

02/10/2025

Real people, Real Results
Miss who struggled with weight gain. She was diagnosed with fibroids and constipation. She was determined to improve her health, started a weightloss journey with a balanced diet and regular physical activity. Now she is achieving her weightloss goals and happy from our services.
For paid diet plans DM 03435125199

29/09/2025

Client testimonial that speak for themselves 👍
Postpartum weight loss can be challenging، and what works for one person may not work for another.

Miss lost with our balanced meal plan! 🙌

The meal plan was easy to follow, and the results speak for themselves.

Our balanced meal plans focus on:

✨ Whole, nutrient-dense foods
✨ Portion control
✨ Sustainable habits

Get started on your own weight loss journey!

02/08/2025

Pride of
Govt. Graduate College for Women, Bhakkar

28/07/2025

Is your client headache a symptom or ....signal
We often treat headche as isolated issue like anxiety, stress, caffeine, hydration etc.
Every nutritionist should consider
✅ Inflammatory pathways:
Adipose tissues is not just storage.. its metabolically active. It secretes cytokines that sensitize pain receptor, contributing the pain and migraine.
✅ Insuline resistance:
obesity often leads to unstable glucose pattern, which are known triggers for hypoglycemic induced headches.
✅ Hormonal imbalance:
Leptin and cortisol dysregulation in obesity can alter pain thresholds and migraine cycles.
✅ Sleep apnea and oxygen flow:
Common in overweight individuals leading to early morning or tension type headches.
✅ Micronutrient deficiencies:
Vitamin D, Riboflavin, magnesium (all involved in headche prevention) are often in low with those obesity.
DM for paid diet plan
0343-5125199

27/07/2025

Hormonal belly, also known as hormonal weight gain or hormonal obesity, occurs when hormonal imbalances affect metabolism, fat distribution, and appetite regulation. Common causes include:

1. Cortisol imbalance: Elevated cortisol levels can increase appetite, cravings for unhelathy food. Stress-induced cortisol production can lead to belly fat storage.
2. Insulin resistance: Insulin imbalances can cause glucose buildup, leading to fat storage around the midsection.
3. Estrogen dominance: Fluctuations in estrogen levels, such as during menopause or PMS, can lead to fat storage around the belly.
4. Thyroid issues: Hypothyroidism (underactive thyroid) can slow metabolism, causing weight gain.
5. Adrenal gland disorders: Imbalances in adrenal hormones can affect fat distribution.

Lifestyle factors like poor diet, lack of exercise, and stress can exacerbate hormonal belly. Addressing underlying hormonal imbalances through medical treatment, diet, and lifestyle changes can help alleviate symptoms.

24/07/2025

Myth-busting alert! 🚨
Many people think skipping meals helps with weight loss, but the truth is:

- Skipping meals can lead to overeating later in the day 🍔🍟
- It can slow down your metabolism, making it harder to lose weight ⚖️
- It can cause nutrient deficiencies and energy crashes
- Poor concentration 🤯
- Increased cravings for unhealthy snacks 🍔🍟
- Slowed metabolism ⚖️

Eat regular, balanced meals to:
- Boost energy 💪

- Support overall health 🏥
- Maintain a healthy weight ⚖️
- Improve mental clarity 🧠

Fuel your body with nutritious food and stay focused! 💫
DM for paid Diet plan 03435125199

12/07/2025

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
Tips to combine Health and balanace ⚖️

➡️ Eat your greens first
A good way to ensure you eat your greens is to enjoy them as a starter. By doing so, you’ll most likely finish all of your greens while you’re at your hungriest. This may cause you to eat fewer.
➡️ Keep dressing, dips, and condiments on the side
Some salads are smothered in high calorie dressings, which may make the salads even higher in calories than other items on the menu.
➡️Slow down
The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.
➡️Bake or roast instead of grilling or frying
How you prepare your food can drastically change its effects on your health.Grilling, broiling, frying, and deep-frying are all popular methods of preparing meat and fish.However, during these types of cooking methods, several potentially toxic compounds are formed. These include:polycyclic aromatic hydrocarbons advanced glycation end products
All of these compounds have been linked to several health conditions, including cancer and heart.
➡️Foods to add to your overall diet
1. Increase your protein intake
2. Add yogurt to your diet
3. Replace sugary drinks with sparkling water
4.Eat your fruits instead of drinking them
5.Use whole grain bread instead of refined
6.Drinking enough water
7.Become more active