Dietitian & Nutritionist Nukhba Hamid

25/08/2025

☕ Did you know? Drinking 2–3 cups of coffee daily may lower your risk of heart disease (EJPC, 2022).
✨ The key: enjoy it without sugar & cream for maximum benefits!

💡 Coffee isn’t just a morning boost — it’s heart-friendly too!
👉 How do you like your coffee — black or with milk?

24/08/2025

✨ Did you know? Most people eat less than half the recommended fiber daily!
📖 Eating 30g of fiber a day lowers type 2 diabetes risk by 19% (Lancet, 2019).
💡 Simple fix: Add oats, beans & veggies to your meals.
👇 How much fiber do you think you get daily?

22/08/2025

🌿 Grateful for every step my clients take towards a healthier lifestyle. Their trust and dedication inspire me every day to create simple, sustainable, and effective nutrition plans. 💚
Here’s to more journeys of transformation, growth, and lasting wellness! ✨

20/07/2025

🌿 Struggling with weight, PCOS, diabetes, or hormonal imbalance?
Get expert help from Certified Clinical Dietitian & Nutritionist – Nukhba Hamid

✨ Say goodbye to crash diets and hello to sustainable results with:

✅ Evidence-Based Nutrition

✅ Easy-to-Follow Meal Plans

✅ Personalized Diets for Your Condition

🎯 Specializing in: Obesity | Underweight | PCOS | Diabetes | Fatty Liver | Thyroid | High Cholesterol | Acidity & more...

📞 Book your appointment now!

📱 0304-1062618 | 0543-5522222

📍 MCH Specialist Clinics, Rawalpindi Road Chakwal

19/02/2025

✨ Ramadan Special Offer! ✨

Stay healthy and energized this Ramadan with our customized diet plan! 🥗🌙 Get expert guidance on suhoor & iftar meals to stay fit while fasting.

Limited-time Ramadan Discount! 🎉 Don't miss out!

For Appointment, please contact 0304-1062618, 0543-552222

01/02/2025

LOSE WEIGHT for Happier and HEALTHIER life.

Visit our Registered Dietitian and Nutritionist NUKHBA HAMID for the best diet plans to reduce weight in no time.
For Appointment and further details please contact: 0304-1062618

27/01/2025

25/01/2025

For Diet and Nutrition Consultations, please contact
0304-1062618

Dietitian and Nutritionist

02/10/2024

Get to know about foods packed with Viramin E that can help you live a healthier life. These everyday foods are not only delicious but also rich in Vitamin E, a powerful antioxidant that's key to boosting your immune system, keeping your skin healthy and protecting your cells from damage. Add these to your diet for a simple way to support your overall wellbeing.

For detailed video: https://youtu.be/-1HaGUBUw2M

01/10/2024

Explore foods packed with Viramin E that can help you live a healthier life. These everyday foods are not only delicious but also rich in Vitamin E, a powerful antioxidant that's key to boosting your immune system, keeping your skin healthy and protecting your cells from damage. Add these to your diet for a simple way to support your overall wellbeing.

For detailed video: https://youtu.be/-1HaGUBUw2M

28/09/2024

Explore ways to boost your immune system and incorporate into your life for better health and lifestyle.

28/09/2024

Learn how to boost immunity fast by adding probiotics into your diet and ways to help your body gain strength through regular physical activity.