Dr Ahsan Kamal PT

Dr Ahsan Kamal PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Ahsan Kamal PT, Medical and health, Charsadda.

16/02/2024

ایک شارٹ ویڈیوں میسج
عنوان ہمشہ دوسروں کے ماں بہنوں کا حیال رکھیں
اجکل ہمارے معاشرے کے بارے میں میں بات کرنا چاہونگا اجکل میں جگہ جگہ دیکھتا ہوں جو ہماری بہنیں سکول کالج یونیورسٹی جاتی ہے تو لوگ ایسے دیکھتے ہیں جیسے اس نے کبھی زندگی میں لڑکی دیکھی ہی نہیں ہے ایک بات زہن میں یاد رکھیں اگر اپ کسی کی بہن ماں بیٹی کے ساتھ غلط کرینگے تو اپکے ساتھ بھی ضرور غلط ہوگا کسی دوسری کی بہن بیٹی کی عزت حراب کرنے سے پہلے اپنے گھر میں اپنے بہن ماں کو دیکھا کرو جسطرح اپکو برا لگے گا اگر کوئی انہیں چھیڑے گا تو ویسے وہ بھی کسی کی بیٹی بہن ہوگی اسکو بھی برا لگے گا
اگر کوئی یہ بات کرے مجھے فلاں لڑکی پسند ہے تو فضول تنگ کرنے کے بجائے اسکو نکاح کا پغام بجھوا دو یہی بہترین طریقہ ہے
ڈاکٹر احسن کمال پی ٹی

05/02/2024

Mung munafiq u💔

Text neck syndrome also known as "tech neck," is a condition that occurs due to the prolonged forward bending of the nec...
16/12/2023

Text neck syndrome

also known as "tech neck," is a condition that occurs due to the prolonged forward bending of the neck and upper spine while using electronic devices, such as smartphones and tablets.

This posture places extra stress on the cervical spine and can lead to various symptoms, including neck pain, stiffness, headaches, and even potential long-term damage.

Physiotherapy can be a valuable part of the management and treatment of text neck syndrome. Here's how physiotherapy can help:

1. Posture Correction: Physiotherapists can assess your posture and provide guidance on how to maintain proper neck and spine alignment while using electronic devices. They may recommend ergonomic adjustments and exercises to improve posture.

2. Strengthening Exercises: Physiotherapists can design a tailored exercise program to strengthen the neck, shoulder, and upper back muscles. Strengthening these muscles can help support the spine and reduce strain on the neck.

3. Stretching: Specific stretching exercises can help alleviate muscle tension and improve flexibility in the neck and upper back. This can help reduce pain and discomfort associated with text neck.

4. Pain Management: Physiotherapists can use various techniques such as manual therapy, soft tissue massage, and modalities like heat or ice to manage pain and inflammation in the affected area.

5. Ergonomic Education: Physiotherapists can educate you on proper ergonomics and suggest modifications in your workspace or daily routines to reduce the risk of text neck.

6. Postural Awareness: They can teach you how to be more mindful of your posture when using electronic devices and offer strategies to break the habit of looking down for extended periods.

7. Lifestyle Modifications: Physiotherapists may advise you on lifestyle changes to reduce the overall time spent on electronic devices and encourage breaks and physical activity to maintain spinal health.

8. Patient Education: Physiotherapists play a crucial role in educating patients about the importance of maintaining good posture and how to prevent text neck in the future.

شیاٹیکا عرق النسا کا بغیر سرجری اور میڈیسن علاج فیزیوتھراپی کے مشینوں اور ورزشوں سے)شیاٹیکا کی عام وجوہات میں سے ایک وجہ...
03/11/2023

شیاٹیکا عرق النسا کا بغیر سرجری اور میڈیسن علاج فیزیوتھراپی کے مشینوں اور ورزشوں سے)
شیاٹیکا کی عام وجوہات میں سے ایک وجہ سلیپڈ ڈسک بھی ہے۔ سلیپڈ ڈسک ریڑھ کی ہڈی کے اعصاب پر دباو ڈالتا ہے جو درد اور جلن کا باعث بن سکتی ہے شیاٹیکا کی درد کمر کے نچلے حصے سے ٹانگ تک محسوس ہوتی ہے۔ اگر آپ بھی اس درد کا شکار ہے تو آج ہی اپوائٹمنٹ بک کروائیں یا ابدال میڈیکل کمپلکس مردان روڈ چارسدہ کا وزٹ کریں اور میڈیسن آپریشن کے بغیر شیاٹیکا کا علاج کروائیں۔
Dr Ahsan kamal PT

اگر آپ کے بھی گھٹنوں میں درد رہتا ہے اور آپ دوائیاں کھا کھا کر تھک چکے ہیں اور ڈاکٹرز نے آپ کو آپریشن کا کہ دیا ہے تو آج...
24/10/2023

اگر آپ کے بھی گھٹنوں میں درد رہتا ہے اور آپ دوائیاں کھا کھا کر تھک چکے ہیں اور ڈاکٹرز نے آپ کو آپریشن کا کہ دیا ہے تو آج ہی اپنے گھٹنوں کے علاج کے لیے تشریف لائیں اور جدید مشینری اور ورزشوں کے ذریعے گھٹنوں کا علاج کروائیں اور گھٹنوں کی تکلیف سے چھٹکارہ پائیں وہ بھی بغیر دوائی اور سرجری کے۔
پتہ : ابدال میڈیکل کمپلکس مردان روڈ چارسدہ
کلینک ٹائم : دوپہر 3 بجے سے شام 8 بجے تک
ڈاکٹر احسن کمال پی ٹی

الحمداللہ آج کلینک میں ایک ماں جی کی طرف سے کجھور کا تخفہ جب آپ مریض کا علاج دل سے کرواتے ہیں تو وہ اپکو گھر کے بندے کی ...
21/10/2023

الحمداللہ آج کلینک میں ایک ماں جی کی طرف سے کجھور کا تخفہ جب آپ مریض کا علاج دل سے کرواتے ہیں تو وہ اپکو گھر کے بندے کی طرح عزت دیتے ہیں

مرسی ہیلتھ کیئر سنٹر کی زیرنگرانی فری میڈیکل معائنہ کیمپمستند ڈاکٹرز کی زیر نگرانی مریضوں کا فری معائنہادویات اور لیب ٹی...
21/10/2023

مرسی ہیلتھ کیئر سنٹر کی زیرنگرانی
فری میڈیکل معائنہ کیمپ
مستند ڈاکٹرز کی زیر نگرانی مریضوں کا فری معائنہ
ادویات اور لیب ٹیسٹ پر خصوصی رعایت
بروز اتوار 22 اکتوبر 2022
صبح 10 بجے سے شام 5 بجے تک
طبی ماہرین :
ڈاکٹر سید شکیل بادشاہ
فیملی فزیشن
ڈاکٹر احسن کمال
فیزیکل تھراپسٹ
ڈاکٹر سید یاسر رؤف
جنرل فزیشن
ڈاکٹر عثمان آفریدی
جنرل ڈینٹسٹ
ڈاکٹر صبغت اورکزئی
جنرل سرجن
ڈاکٹر شہاب شیراز
چلڈرن سپیشلسٹ
ڈاکٹر محمد طارق
جنرل سرجن

ایک ماں جی کی طرف سے ایک فالج مریضہ جنکو ہم ہچھلے تین ہفتوں سے فیزیوتھراپی کروا رہے ہیں الحمداللہ کافی بہتری آئی ہے انکو...
19/10/2023

ایک ماں جی کی طرف سے
ایک فالج مریضہ جنکو ہم ہچھلے تین ہفتوں سے فیزیوتھراپی کروا رہے ہیں الحمداللہ کافی بہتری آئی ہے انکو پہلے ہاتھ کھولنے بند کرنے میں کافی مسلہ تھا فیزیوتھراپی کے زریعے کافی بہتری آئی ہے آج اپنے خوشی سے کلینک پر چاول لے آئی تھی اگر آپ کا رویہ مریض کے ساتھ اچھا ہو تو ادھا علاج اس سے ہوجاتا ہے
ڈاکٹر احسن کمال پی ٹی
کلینک پتہ ابدال میڈیکل کمپلکس مردان روڈ چارسدہ

Clinical success story no 2)SP Bashir Ahmad yousafzai sciatica patient Allhamdullilah Sciatica pain patient successfully...
18/10/2023

Clinical success story no 2)
SP Bashir Ahmad yousafzai sciatica patient
Allhamdullilah Sciatica pain patient successfully treated. He was not able to sit, walk and stand properly now he is 100% normal 🥹❤️🌸
Diagnosis treated by Dr Ahsan kamal PT ,Dr jamal nasir PT

Assalamu alaikum Hope you people are good.So this post is specifically for those people who were asking about my clinica...
05/10/2023

Assalamu alaikum
Hope you people are good.
So this post is specifically for those people who were asking about my clinical practice.
Well ,you people can find me in Charsadda Abdal medical complex mardan road charsadda .
HOSPITAL TIMING:-
Monday to saturday
(3pm to 8:00 pm)
HOME VISITS:-
Monday to saturday
(9:00 AM to 12:00pm )
For Home visit you can take appointment by texting us on the page or whatsapp 03466244200
Thankyou🌿🖤
Regards
Dr Ahsan kamal PT Physical Therapist

GOUTY ARTHRITIS:- This is a form of arthritis characterized by severe pain, redness and tenderness in a joint. Pain and ...
10/09/2023

GOUTY ARTHRITIS:-

This is a form of arthritis characterized by severe pain, redness and tenderness in a joint.

Pain and inflammation occurs when too much chemical called Uric acids crystalizes and deposits in joints. The most affected joint is the joint of the big toe.

This uric acid is known to be the result of the breakdown of chemical called Purine, which is sourced from certain foods and drinks.

Gouty arthritis, commonly called Gout can affect people of all ages. Symptoms can be very discomfort and can wake you up from your sleep more often.

CAUSES

Gout is believed to to occur when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines, substances that are found naturally in your body.

Purines are also found in certain foods, including red meat and organ meats, such as liver. Purine-rich seafood includes anchovies, sardines, mussels, scallops, trout and tuna. Alcoholic beverages, especially beer, and drinks sweetened with fruit sugar (fructose) promote higher levels of uric acid.

Normally, uric acid dissolves in your blood and passes through your kidneys into your urine. But sometimes either your body produces too much uric acid or your kidneys excrete too little uric acid. When this happens, uric acid can build up, forming sharp, needlelike urate crystals in a joint or surrounding tissue that cause pain, inflammation and swelling.

RISK FACTORS

You're more likely to develop gout if you have high levels of uric acid in your body. Factors that increase the uric acid level in your body include:

1. DIET
Eating a diet rich in red meat and shellfish and drinking beverages sweetened with fruit sugar (fructose) increase levels of uric acid, which increase your risk of gout. Alcohol consumption, especially of beer, also increases the risk of gout.
Weight. If you're overweight, your body produces more uric acid and your kidneys have a more difficult time eliminating uric acid.

2. MEDICAL CONDITIONS:
Certain diseases and conditions increase your risk of gout. These include untreated high blood pressure and chronic conditions such as diabetes, obesity, metabolic syndrome, and heart and kidney diseases.
Certain medications. Low-dose aspirin and some medications used to control hypertension including thiazide diuretics, angiotensin-converting enzyme (ACE) inhibitors and beta blockers also can increase uric acid levels. So can the use of anti-rejection drugs prescribed for people who have undergone an organ transplant.

3. FAMILY HISTORY OF GOUT:
If other members of your family have had gout, you're more likely to develop the disease.

4. AGE AND GENDER:
Gout occurs more often in men, primarily because women tend to have lower uric acid levels. After menopause, however, women's uric acid levels approach those of men. Men are also more likely to develop gout earlier usually between the ages of 30 and 50, whereas women generally develop signs and symptoms after menopause.

5. RECENT SURGERY OR TRAUMA:
Experiencing recent surgery or trauma can sometimes trigger a gout attack. In some people, receiving a vaccination can trigger a gout flare.

•SYMPTOMS
The signs and symptoms of gout almost always occur suddenly, and often at night. They include:

🟢Intense joint pain. Gout usually affects the big toe, but it can occur in any joint. Other commonly affected joints include the ankles, knees, elbows, wrists and fingers. The pain is likely to be most severe within the first four to 12 hours after it begins.

🟢Lingering discomfort. After the most severe pain subsides, some joint discomfort may last from a few days to a few weeks. Later attacks are likely to last longer and affect more joints.

🟢Inflammation and redness. The affected joint or joints become swollen, tender, warm and red.
Limited range of motion. As gout progresses, you may not be able to move your joints normally.

🔸What tests will be done to diagnose gout?
Your healthcare provider might use a few imaging tests to take pictures of your affected joints. These tests can also show if gout has caused any changes in your joints. You might need:

🔹X-rays.
🔹Ultrasound.
🔹Magnetic resonance imaging (MRI).
🔹A CT (computed tomography) scan — specifically a dual-energy CT scan.

Other common tests to diagnose gout include:

🔹Blood tests to measure the uric acid in your blood.
🔹Joint aspiration — using a needle to remove a sample of fluid from inside a joint

🔵What physiotherapy will be used for gout?

There are a variety of physiotherapy options used to treat gout depending on your main symptoms and the stage of your condition.Physiotherapy include:
🔹Pain control
🔹Electrotherapy including megapulse and TENS
🔹Strengthening and range of movement exercises
🔹Cardiovascular activity
🔹Hydrotherapy
🔹Wax therapy
🔹Cryotherapy (cold therapy)
🔹Mobilisation techniques
🔹Home exercise programme.
Follow for more information

Text Neck Syndrome✴️Introduction:Text neck is a modern age term coined by US chiropractor Dr. DL Fishman to describe rep...
04/06/2023

Text Neck Syndrome

✴️Introduction:

Text neck is a modern age term coined by US chiropractor Dr. DL Fishman to describe repeated stress injury and pain in the neck resulting from excessive watching or texting on hand held devices over a sustained period of time. It is also known as Turtle Neck posture or anterior head syndrome. This condition is a growing lifestyle and health condition with the constant growth in mobile user population all over the world. It is a cause for increasing concern especially with children given their greater propensity to mobile phone usage.

⚛️Symptoms of Text Neck:

Flexing the head forward to use a smartphone directly affects the spine. Tilting the head forward to 15 degrees places about 27 pounds of force on the neck. This increases to 40 pounds at 30 degrees, 49 pounds at 45 degrees and 60 pounds at 60 degrees. Damage caused by untreated text neck can be similar to occupational overuse syndrome or repetitive stress/strain injury.

Symptoms:

1️⃣Stiff neck
soreness and difficulty in moving the neck is usually present when trying to move the neck after long usages.

2️⃣Pain
can be localized to one spot or may be diffused over an area, usually lower part of the neck. Can be described as dull aching or can also be sharp or stabbing in extreme cases.

3️⃣Radiating pain
there can often be radiation of pain into the shoulders and arms.

4️⃣Muscular weakness
shoulders muscles namely, trapezius, rhomboids and shoulder external rotators are often weak.

5️⃣Headache
sub-occipital muscle tightness can lead to tension type headaches.

In addition to these common symptoms there can also be:

6️⃣Flattening of thoracic kyphosis
7️⃣Early onset arthritis
8️⃣Spinal degeneration
9️⃣Disc compression
🔟Muscle weakness

🛐Management:

➡️Prevention is the key when it comes to Text Neck. The following recommendations from a systematic review of Text Neck should be kept in mind while using smartphones or other hand held devices:

➡️Avoid excessive usage and take frequent breaks.
➡️Avoid prolonged static postures.
➡️Position the device such that it reduces stresses both on the head/neck and the upper extremities.
➡️Avoid high repetitions of movements such as prolonged typing or swiping.
➡️Avoid holding large or heavy devices in one hand for long duration.

👣Rehabilitation

Rehabilitation is found to be very effective in treating the stress injury resulting from Text Neck. Rehabilitation can be designed as a 2-4 week program starting with soft tissue mobilization, Grade 1 and 2 joint mobilization, active and passive stretches of tight muscles and progressing to muscle strengthening, posture retraining and home exercise program.

In acute cases, pain relief is the main goal. It can be achieved by:

➡️Regular neck movements: rotations and side bending
➡️Restoring function to upper trapezius and serratus.
➡️Chin tuck exercises
➡️Ice/heat packs
➡️Massage.

In extreme chronic cases pain medication, injection into the facet joint or trigger point or acupuncture can be done.

Address

Charsadda

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