Synapse, Pakistan Neuroscience Institute

Synapse, Pakistan Neuroscience Institute Synapse is a neuroscience institute that offers quality, evidence-based, integrated, and multidisciplinary services in the area of mind and brain.

At Synapse, Pakistan Neuroscience Institute, we aim to create a hub where we bring together divergent ideas from individual silos to converge for the promotion, understanding, and advancement of mental health in Pakistan. This space dreams to challenge assumptions and established worldviews to build a mental health ecosystem where unexpected connections are created and nurtured. Here we wish to be gap-bridgers. Here, we reimagine mental health.

18/08/2025

Episode 32: Parents, You Are Not Your Teen’s Friend

In our 32nd Episode of Bas Paanch Minute, Dr. Ayesha addresses another common belief among parents: “I’m my child’s best friend.”

While it may come from a place of love, Dr. Ayesha reminds us that parents are not meant to be their teen’s friends — they are meant to be their parents. And that role comes with unique responsibilities that no friend can fulfill.

She outlines four important reasons why parents should not confuse the two roles:

Responsibility for well-being and protection — Parents must ensure their child’s physical, emotional, and psychological safety.

Providing discipline and guidance — It’s the parent’s role to set boundaries and help teens understand right from wrong.

Filtering worries and struggles — Unlike friends, parents need to protect their children from being overwhelmed by adult concerns.

Supporting healthy individuation — Teens need space to form their own identity and build relationships outside the family.

When parents take on the role of “friend,” they risk blurring boundaries that are essential for a teen’s growth and resilience.

So, remember: your teen doesn’t need another friend — they need the steady guidance, love, and support that only a parent can give.

See you next week for another Bas Paanch Minute!

78 saal pehle hum ne azaadi haasil ki… lekin kya hum waqai aazad hain? 🇵🇰Today, on Pakistan’s 78th Independence Day, we’...
14/08/2025

78 saal pehle hum ne azaadi haasil ki… lekin kya hum waqai aazad hain? 🇵🇰

Today, on Pakistan’s 78th Independence Day, we’re not just celebrating — we’re reflecting.
Are we still imprisoned by illiteracy, poverty, bigotry, extremism, misogyny, patriarchy, colonial mindsets, intolerance, inequality, corruption, ignorance, and racism?

Freedom isn’t just about borders — it’s about breaking the chains within our minds and society.
What do you think it will take for us to truly be free?

Share your thoughts below!

🌟Wrapping up our latest Clinical Internship at Synapse!🌟Over the past weeks, our interns have immersed themselves in the...
09/08/2025

🌟Wrapping up our latest Clinical Internship at Synapse!🌟

Over the past weeks, our interns have immersed themselves in the world of clinical practice, gaining hands-on experience in interviewing, history taking, mental status examinations, and working through real-life case studies to strengthen their assessment and diagnostic skills.

Facilitated by clinical psychologist Farah Aftab, the program provided both practical exposure and valuable insights into navigating real-world mental health scenarios. It concluded with a certificate ceremony where interns reflected on their learnings, shared perspectives, and celebrated their growth.

We are proud of the dedication, curiosity, and compassion each intern brought to this program — qualities that will carry them forward in their careers in psychology and mental health.

Here’s to reimagining connections and shaping the future of mental health, one conversation at a time.

SAME BRAIN, DIFFERENT STAGESA Lifespan Guide to Brain WellnessIn celebration of World Brain Day, join Dr. Ayesha Mian fr...
06/08/2025

SAME BRAIN, DIFFERENT STAGES
A Lifespan Guide to Brain Wellness

In celebration of World Brain Day, join Dr. Ayesha Mian from Synapse and a panel of distinguished experts for a webinar hosted by Aga Khan University’s Brain and Mind Institute.

Together, they’ll explore how brain development and wellbeing evolve from childhood to older adulthood and what we can do to support brain health at every stage of life.

🗓 August 7, 2025
⏰ 4:00–5:15 PM PKT
🔗 Register here: https://aku-edu.zoom.us/webinar/register/WN_oGqBCqfMS_OIvDRMfunTXA #/registration

04/08/2025

Episode 30: How Do You Parent Teenagers?

We're here with the 30th episode of Bas Paanch Minute! Today, Dr Ayesha continues the conversation around Teen Mental Health but this time she talks about parenting. Specifically, How Do You Parent Teenagers?

Parents and teenagers often struggle to understand each other, so it is important for parents to remember that teens are going through significant changes in their:
1. Life
2. Brain
3. Body

All of these changes make their life actually much harder to manage. So parents' responsibility towards teens is to provide:
1. Safety
2. Soothing
3. Support
4. Structure

By doing this, parents can allow their teens the space and support to manage the social and developmental challenges teens will face.

If you found this video helpful or interesting, please share it with a parent of a teenager. And do let us know what else you would like us to address with regard to Teen Mental Health. See you next week!

28/07/2025

Episode 29: Understanding the Teen Brain

We're back with Episode 29 and continuing our series on Teen Mental Health! As promised, today Dr. Ayesha provides insight into Understanding the Teen Brain.

She talks about how different parts of the brain mature and fully develop at different ages. As a result of this the teen brain is structurally different from the adult brain which impacts teens' behavior.

Some of the key things to remember about teens & the teen brain are:
- executive functioning center or pre-frontal cortex is not developed
- emotional center or limbic system is fully developed
- have difficulty in decision making, impulse control, and regulating emotions
- have greater sensitivity to social cues
- have very high capacity for learning

Do let us know if you have any more questions about the teen brain or other aspects of teen mental health. See you next week!

21/07/2025

Episode 2️⃣8️⃣: What is Teen Mental Health?

We are here with our 28th episode of Bas Paanch Minute! In this episode Dr Ayesha Mian talks about addresses a basic question for our Teen Mental Health Series--What is Teen Mental Health?

In this information-packed episode Dr Ayesha talks about:
- Social, emotional, & psychological aspects of teen mental health
- What good mental health allows teenagers to do and learn
- What to expect from our 2-month long series on teen mental health
- How teens are not yet adults and the expectations we place on them
- That teens need to differentiate themselves from their families and form their own identities

Next week we will dive into science of how teenagers' brains are different from adults' brains. Do share your suggestions for other topics related to teen mental health that you would like us to cover!

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This Month at Synapse: Teen Mental Health From school stress to identity struggles, social media pressure to emotional u...
15/07/2025

This Month at Synapse: Teen Mental Health

From school stress to identity struggles, social media pressure to emotional ups and downs — the teen years can be tough to navigate.

That’s why this month, we’re focusing on Teen Mental Health across all our platforms. Through Instagram Lives, Reels, and Bas Paanch Minute videos, we’ll explore the real challenges teens face — and what support, empathy, and understanding can look like.

Whether you’re a teen, a parent, a teacher, or just someone who cares — this one’s for you.

14/07/2025

Episode 2️⃣7️⃣: How Familiarity & Ownership Foster Groundedness, Belonging, & Community

Today, in our 27th episode of Bas Paanch Minute Dr Ayesha Mian begins by taking some time to reflect on how far we have come in this series. It is thanks to you, our viewers, and your continuous engagement and support that we have made it this far.

In this episode, Dr Ayesha talks about How Familiarity & Ownership Foster Groundedness, Belonging, & Community. Having just returned from a vacation abroad, travelling to different cities in two countries, she discusses how there is so much value in having our own country to come back to. Even with all its problems, the streets, this weather, the food, the people who fill up our daily lives--all of this gives us a feeling of ownership and sense of belonging. From that ownership and familiarity we are able to feel grounded, that we belong here, and that we are part of a community.

While we may think that things are better somewhere else, that the grass is greener there, the world seems to be in flux all over. It is worth reflecting on and practicing gratitude for the things that we do have, that are ours, and that make us feel like we belong, and are part of a community.

Next week we will begin our series on Teen Mental Health, a highly requested topic. Until then, memento vivere--remember to live!

07/07/2025

We're back with the 26th episode of Bas Paanch Minute! 🎙️

Today, Dr. Ayesha Mian continues the conversation from last week about the when, where, and how of seeking help. In this episode, she discusses Changes or Psychosocial Interventions You Can Make Yourself 🧠

Lifestyle Changes:
1️⃣ Start exercising
2️⃣ Try meditation or yoga
3️⃣ Improve sleep habits
4️⃣ Improve food choices & habits

Psychological Changes:
1️⃣ Learn to manage stress
2️⃣ Go to a counsellor / therapist
3️⃣ Invest in quality professionals
4️⃣ See a psychiatrist, family physician, or cardiologist

Depending on your level of mental health distress, problem, or illness, there are many different ways to begin improving your mental health. The important thing is: don’t ignore it. Take a step—whether it’s self-help or reaching out to others 🤝

See you all next week!

Clinical Internship Opportunity at SynapseLed by Clinical Psychologist Farah Aftab, this hands-on internship is designed...
01/07/2025

Clinical Internship Opportunity at Synapse

Led by Clinical Psychologist Farah Aftab, this hands-on internship is designed for students and early-career professionals looking to deepen their understanding of clinical work through real-time observation and practical learning.

📅 Dates: July 21 – August 1
⏰ Timings: 2:00 PM – 5:00 PM
📍 Location: Synapse - Pakistan Neuroscience Institute

This program offers participants the chance to:
- Observe live clinical work
- Engage with case discussions
- Explore foundational therapeutic skills

📩 Limited slots available — register through the link on our story!

The final act of the “Mental Health Hackathon 2025” was anything but ceremonial — it was a charged moment of purpose and...
01/07/2025

The final act of the “Mental Health Hackathon 2025” was anything but ceremonial — it was a charged moment of purpose and possibility. As teams pitched their ideas to a panel of esteemed judges, they weren’t just showcasing prototypes, but offering solutions shaped by empathy and grounded in the lived mental health realities of Pakistan. The judging panel — comprising Dr. Jawed Akbar Dars, Ms. Niha Dagia, Dr. Ismat Abbas, Dr. Shameel Khan, Dr. Tehzeeb Amir PhD, Dr. Mohsin Ali Mustafa, and Ms. Aliya Iqbal Naqvi — brought cross-sectoral insight, rigor, and credibility to the table, helping push ideas from concept to real-world potential.

Meanwhile, poster presentations brought visual narratives to life, rich with insight and user empathy, sparking thoughtful conversations across the room. Participants pitched to the judges, and the top three teams won cash prizes along with an offer to join the I-Incubate program to further develop and launch their solutions. This culmination felt less like an ending and more like the beginning of a movement — one defined by youth-led innovation, expert guidance, and a collective commitment to reimagining mental wellness in Pakistan.

Address

Suite# 1, 6th Floor, Mansoor Tower, Plot# G5, Khayaban-e-Iqbal, Main Block 8 Clifton
Clifton
75600

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30

Telephone

+923098882224

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