13/08/2024
Health guide-1 Omega-3 Fish Oil
1. Omega-3 fish oil supplement rich in essential fatty acids (EPA & DHA) cannot produced by our body on its own and can only be taken from food sources.
2. US-based clinical research have found that daily omega-3 fish oil supplementation was associated with a lower risk of heart attack and coronary heart disease (CHD) death.
3. Moreover, omega-3 fish oil prevents neuronal breakdown and support cognitive health benefits.
4. Omega-3 fish oil help manage chronic inflammatory conditions such as rheumatoid arthritis. Therefore, it has a good role in immune health.
5. Clinical research data have also shown that vitamin D3 is also good for bone & cardiovascular health, immune system support, as well as mental well-being. Sunlight exposure can also provide vitamin D3.
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