Nutritionist Mansab Ali khosa

24/08/2025

Vitamin D Rich Foods ...

24/08/2025

https://youtube.com/shorts/gbzE2AKIG9I?feature=share

Vitamin D Rich Foods ...

18/08/2025

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Welcome to Your Ultimate Health & Nutrition Hub! .com5 Looking to transform your health through food, diet, and smart nutrition? You're in the right place! On this channel, I share quick, informative, and evidence-based YouTube Shorts about: Healthy eating tips Weight loss & fat-burning fo...

28/07/2024

Nutritional Benefits of Sugarcane  Sugarcane (Poaceae in Hausa and ...

24/07/2024

Is peppers good for?

Yes, black pepper has health benefits. For example, black pepper is rich in a...

08/07/2024

Is it safe to take Vitamin D3 daily?
Metabolism, sources and Vitamin D deficiency:

Vitamin D:

Vitamin D is a fat-soluble vitamin that is important for maintaining healthy bones and teeth and supporting the immune, brain and nervous systems. It helps with calcium absorption, which is essential for bone health. Your body makes Vitamin D when your skin is exposed to sunlight, but you can also get it from certain foods and supplements. There are two main forms of Vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol), with D3 being the form of Vitamin D that is most effective for raising blood levels.

It is a group of sterols with similar biological activities.

D2. Calciferol is the activated form of ergosterol.

D3 is the activated form of 7-dehydrocholesterol in the skin (1 mg = 40 IU Vitamin D).... For more visit https://edietirian.exblog.jp/32581277/

Tomato:  Botanically, the tomato is a fruit, but it is cooked like ...