Nutritionist Mansab Ali khosa

21/09/2025

Amla Pickle Recipe 👇

Amla Pickle Recipe ...

12/09/2025

Hormones Balance Diet 👇

https://youtube.com/.com5?si=aHXOWPj_mFNnZXjA

12/09/2025

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Hormones Balance Diet : Best Foods To Fix Hormonal Imbalance Naturally ...

12/09/2025

The Ultimate Hormone Balance Diet | See Results in 7 Days | 100% Proven

Your hormones control your mood, weight, and overall health! 🎯

Do you ever feel:

❌۔ Unexplained fatigue and mood swings?

❌۔ Stubborn weight gain that won't budge?

❌۔ Skin issues and hair loss?

I’ve created a simple diet plan that will:

✅Balance your hormones NATURALLY

✅Show visible results in just 7 days

✅Require NO expensive pills or supplements

In this video, I break down the exact step-by-step method that worked for me!

👉 WATCH until the end to get the full plan!

👉COMMENT "GUIDE" below if you want a free PDF guide!

👉TAG a friend who needs to see this! 🔔TURN ON POST NOTIFICATIONS so you don’t miss part 2!

Hormones Balance Diet : Best Foods To Fix Hormonal Imbalance Naturally ...

04/09/2025

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28/08/2025

Salmon Recipe in 10 just 10 Minutes ...

28/08/2025

Salmon Fish Recipe:

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Salmon Recipe in 10 just 10 Minutes ...

24/08/2025

Vitamin D Rich Foods ...

28/07/2024

Nutritional Benefits of Sugarcane  Sugarcane (Poaceae in Hausa and ...

24/07/2024

Is peppers good for?

Yes, black pepper has health benefits. For example, black pepper is rich in a...

08/07/2024

Is it safe to take Vitamin D3 daily?
Metabolism, sources and Vitamin D deficiency:

Vitamin D:

Vitamin D is a fat-soluble vitamin that is important for maintaining healthy bones and teeth and supporting the immune, brain and nervous systems. It helps with calcium absorption, which is essential for bone health. Your body makes Vitamin D when your skin is exposed to sunlight, but you can also get it from certain foods and supplements. There are two main forms of Vitamin D: D2 (ergocalciferol) and D3 (cholecalciferol), with D3 being the form of Vitamin D that is most effective for raising blood levels.

It is a group of sterols with similar biological activities.

D2. Calciferol is the activated form of ergosterol.

D3 is the activated form of 7-dehydrocholesterol in the skin (1 mg = 40 IU Vitamin D).... For more visit https://edietirian.exblog.jp/32581277/

Tomato:  Botanically, the tomato is a fruit, but it is cooked like ...