AL-Shifa Physio Care

18/03/2025

Al Shifa Physio Care in Rawalpindi offers expert physiotherapy services to help relieve pain and improve mobility. Our experienced team provides personalized care for a healthier, active life.

04/03/2025

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The Ancient 4,500-Year-Old Tunic at the Egyptian Museum.

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The Ancient 4,500-Year-Old Tunic at the Egyptian Museum.

04/03/2025

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The Evolution of : A Legacy of Engineering Excellence
Introduction
Bayerische Motoren Werke AG, commonly known as BMW, is a renowned German automobile and motorcycle manufacturer celebrated for its performance-oriented vehicles and cutting-edge technology. Founded in 1916, BMW has become synonymous with luxury, innovation, and driving pleasure. This article explores the history, evolution, and impact of BMW on the automotive landscape.
History and Foundation
BMW was established in Munich, Germany, originally as a manufacturer of aircraft engines during World War I. The company's first product was the BMW IIIa aircraft engine, which gained acclaim for its performance and reliability. However, the end of the war in 1918 led to a ban on aircraft engine production in Germany, prompting BMW to diversify its offerings.— bersama Tasty Besty Food 1M.
In 1923, BMW shifted its focus to motorcycles, launching the R32, which featured a revolutionary flat-twin engine and shaft drive. This motorcycle laid the foundation for BMW's reputation in the two-wheeled segment, eventually leading to several racing successes in the years that followed.
The Automotive Era
BMW entered the automotive market in 1928 with the acquisition of the Fahrzeugfabrik Eisenach. The first BMW car was the BMW 3/15, based on the Austin Seven. The introduction of the BMW 328 in the 1930s marked a turning point for the company, establishing it as a manufacturer of high-performance sports cars. The 328 gained recognition in motorsports, winning the Mille Miglia in 1940.
However, World War II led to significant challenges for BMW. The company was forced to redirect its production to support the German war effort, resulting in severe damage to its factories and infrastructure. After the war, BMW faced the daunting task of rebuilding and redefining its identity.
Post-War Recovery and Growth
In the post-war years, BMW focused on producing small, affordable cars. The BMW 501 and 502, la

22/02/2025

18/01/2024

20/10/2023

Health benefits of physiotherapy
PT helps the patients suffering from certain movement disorders, which could be congenital (present at the time of birth), age-related, accidental, or due to certain lifestyle changes.

Physiotherapists work in collaboration with their patients by advising or guiding them about certain exercises and educating them about certain lifestyle changes, which altogether help alleviating various painful and impaired mobility conditions.

Physiotherapists also promote movements such as walking and provide certain mobility aids, which can help the patients in improving their ailments.
Hand massages performed by physiotherapists can relieve patients from pain and stiffness by improving blood circulation and relaxing the affected area. This technique is known as manual therapy, which is used to mobilize, manipulate, and increase the functioning of the affected area.

19/10/2023

Physio care in D G Khan

16/10/2023

Ankle sprains exercises

10/10/2023

An ankle sprain is when the ligaments that support the ankle get overly stretched or torn. It can happen when you step in a hole, twist your ankle while walking or running, or put your weight down on your foot awkwardly.
Symptoms
Signs and symptoms of a sprained ankle vary depending on the severity of the injury. They may include:

Pain, especially when you bear weight on the affected foot
Tenderness when you touch the ankle
Swelling
Bruising
Restricted range of motion
Instability in the ankle
Popping sensation or sound at the time of injury.

07/10/2023

What is Osteoarthritis?
Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is the most common type of arthritis and is more common in older people. People with osteoarthritis usually have joint pain and, after rest or inactivity, stiffness for a short period of time.

Osteoarthritis can affect any of your joints, but most commonly develops in your:

Hands.
Knees.
Hips.
Neck (cervical spine).
Lower back (lumbar spine).

Types of osteoarthritis
A healthcare provider might classify osteoarthritis as one of two types:

Primary osteoarthritis is the most common form of osteoarthritis that develops in your joints over time. Experts think it’s usually caused by normal wear and tear of using your joints throughout your life.
Secondary osteoarthritis happens when something directly damages one of your joints enough to cause osteoarthritis. Injuries and traumasare common causes of secondary osteoarthritis. Other types of arthritis can damage the cartilage in your joints enough to cause osteoarthritis, too.

05/10/2023

Tennis Elbow Management
The management approach of tennis elbow (TE), also known as Lateral Epicondyle Tendinopathy, is adapted from the general principals of tendinopathy rehabilitation. For the benefit of achieving long term goals and to meet individual's needs, rehabilitation should be a multi-modal perspective. We explored the different causes and effects of Tennis Elbow in the assessment course including central sensitization, muscle and tendon structural changes and mechanical abnormalities. Hence, there is a need to investigate on all these aspects in the history taking and objective examination and consider them when designing a rehabilitation programme.
The use of multimodal care has been found to be effective in the management of Lateral Epicondyle tendinopathy. This includes education, exercises, tissue loading management, manual therapy, steroid injection and taping. All of these management strategies can be used and tailored depending on the patient's needs, clinician's clinical reasoning and a shared decision between patient and clinician. Since exercises are the best management option available to us at the moment, TE management should be centered around exercises.