What are the opening hours?

Monday 09:00 - 13:00 Thursday 09:00 - 13:00

https://www.facebook.com/110933507707885/

Adeel Clinic, Grand Trunk Road, Jhelum، Dina, Punjab, Dina (2026)

24/02/2026

HydraFacial an Instant Glow
At Adeel clinic by Dr. Tayyeba Masood skin specialist.
A HydraFacial is a non-invasive, medical-grade, multi-step facial treatment that cleanses, exfoliates, extracts, and hydrates the skin using a patented Vortex-Fusion™ device. It effectively addresses acne, dryness, wrinkles, and uneven skin tone, delivering immediate, glowing results with no downtime. The procedure is suitable for all skin types and typically takes 30-60 minutes.

How It Works: The 3-Step Process
Cleanse + Peel: Gently exfoliates and cleanses the skin to remove dead skin cells and sebum.
Extract + Hydrate: Removes impurities from pores with pain-free,, gentle suction (vortex extraction) while delivering intense moisturizers.
Infuse + Protect: Saturates the skin’s surface with antioxidants and peptides to maximize glow and hydration.
Key Benefits and Results
Immediate Results: Skin feels hydrated,, plump, and radiant immediately.
Targeted Treatment: Addresses fine lines, wrinkles, dark spots, enlarged pores, and acne.
Customizable: Options include the Signature (30 min), Deluxe (60 min with boosters), and Platinum (90 min with lymphatic drainage).
No Downtime: The process is gentle and non-irritating, allowing for an immediate return to normal activities.

Important Considerations
Frequency: It is recommended to get a HydraFacial every 4 to 6 weeks for sustained, long-term skin health.
Side Effects: While generally safe, some temporary redness may occur immediately after.
Contraindications: It should be avoided if you have an active rash, such as a severe rosacea flare.
The treatment is considered a "glow-up" facial, providing a deep clean that traditional facials cannot match due to the specialized suction technology.
Book your appointment today For Glowing skin call 0544 633585 Every monday and Thursday 10 am to 1 pm.
Adeel clinic Main chowk near jamia masjid and Meezan Bank GT road dina.
゚viralシfypシ゚゚viralシ

23/02/2026

ایکنی یا چہرے پر دانے
ڈاکٹر طیبہ مسعود ماہر امراض جلد
بار بار ایکنی یا چہرے پر دانے نکلنا ایک عام مسئلہ ہے جس کی کئی وجوہات ہو سکتی ہیں۔
ڈاکٹر طیبہ مسعود ماہر امراض جلد کے مطابق، دانے تب بنتے ہیں جب جلد کے مسام تیل ، مردہ خلیات اور بیکٹیریا کی وجہ سے بند ہو جاتے ہیں۔
بار بار دانے نکلنے کی اہم وجوہات درج ذیل ہیں:
سب سے بڑی وجہ ہارمونز کا غیر متوازن ہونا ہے۔ یہ مسئلہ خاص طور پر بلوغت ، حمل، یا ماہواری کے دوران پیش آتا ہے، جس سے جلد میں تیل کی پیداوار بڑھ جاتی ہے۔
اگر آپ کی جلد قدرتی طور پر بہت چکنی ہے، تو چکنائی مساموں میں جمع ہو کر انہیں بند کر دیتی ہے، جس سے دانے نکلتے ہیں۔
ناقص غذا بہت زیادہ میٹھی، تلی ہوئی، اور پروسیسڈ غذائیں کھانے سے بھی دانے بار بار نکل سکتے ہیں۔
ذہنی دباؤ یا تناؤ براہ راست ایکنی کو بڑھاتا ہے، کیونکہ یہ جسم میں ایسے ہارمونز خارج کرتا ہے جو تیل کی پیداوار کو بڑھا دیتے ہیں۔
چہرے کو صاف نہ رکھنے سے مٹی اور پسینہ مساموں کو بند کر دیتے ہیں۔ لیکن، دن میں بہت زیادہ بار چہرہ دھونا بھی جلد کو خشک کر کے دانوں کا باعث بن سکتا ہے۔
بار بار دانوں کو چھیڑنے سے انفیکشن پھیلتا ہے اور نئی جگہوں پر دانے نکل آتے ہیں۔
کلینزر کا استعمال دن میں دو بار ایسی کریمیں اور میک اپ استعمال کریں جو مساموں کو بند نہ کریں۔
پانی زیادہ پییں اور پھل سبزیوں کا استعمال بڑھائیں۔
اگر دانے بہت زیادہ ہوں تو ماہرِ جلد سے رجوع کریں، کیونکہ خود علاج مسئلہ بڑھا سکتا ہے۔
رابط نمبر 0544633585☎️
ڈاکٹر طیبہ مسعود ماہر امراض جلد ہر سوموار اور جمعرات صبح 10 بجے سے 1 بجے دن
ایڈریس : عدیل کلینک نزد مرکزی جامع مسجد و میزان بینک جی ٹی روڈ دینہ ضلع جہلم
゚viralシfypシ゚゚viralシ

22/02/2026

Premature Skin Aging
Dr. Tayyeba Masood skin specialist
Premature skin aging is the early onset of signs like wrinkles, sagging, sun spots, and dryness, typically caused by extrinsic factors rather than genetics. The primary driver is UV exposure (photoaging), followed by smoking, high-stress, poor diet, and pollution. Prevention relies on daily sunscreen, smoking cessation, a healthy diet, and a consistent skincare routine.
Dietary Choices: High intake of sugar and refined carbohydrates damages skin.
Signs of Premature Aging
Wrinkles & Fine Lines: Early development of lines around the eyes or mouth.
Age Spots/Sun Spots: Pigmentation on the face, hands, or chest.
Loss of Firmness: Sagging or leathery skin texture.
Dryness & Itching: Thinning skin that loses moisture quickly.

Prevention & Reversal Strategies
Daily Sunscreen: Use broad-spectrum SPF 30 or higher daily, even on cloudy days.
Skincare Routine: Incorporate antioxidants (e.g., Vitamin C) and retinoids to boost collagen and repair skin.
Lifestyle Adjustments: Quit smoking, limit alcohol, exercise regularly, and eat a nutrient-dense diet.
Professional Treatments: Procedures like chemical peels, laser resurfacing, and Botox can reduce existing wrinkles and improve texture
Get your appointment done by calling 0544 633585
Dr. Tayyeba Masood skin specialist at Adeel clinic Main chowk near jamia masjid GT road and Meezan Bank Dina
Every monday and Thursday 10 am to 1 pm.
゚viralシfypシ゚゚viralシ

21/02/2026

*Nutritious Food for Skin
Dr. Tayyeba Masood skin specialist.*
A nutrient-dense diet rich in antioxidants, healthy fats, and vitamins is essential for maintaining healthy, radiant skin. Key foods for skin include fatty fish (salmon), avocados, nuts, colorful vegetables (red peppers), and berries, which provide omega-3 fatty acids, vitamins C and E, and beta-carotene. These nutrients reduce inflammation, boost collagen production, and hydrate skin.

Key Nutrients for Skin Health
Omega-3 Fatty Acids: Found in salmon, mackerel, and flaxseeds, these maintain the skin's natural barrier, keeping it thick, supple, and moisturized.
Antioxidants (Vitamins C & E): Vitamin C (red peppers, citrus, broccoli) is vital for collagen production, while Vitamin E (almonds, sunflower seeds) acts as a protective antioxidant.
Beta-Carotene: Found in sweet potatoes, carrots, and spinach, this converts to Vitamin A, protecting against skin roughness and premature aging.
Zinc: Essential for controlling oil production and repairing skin, found in pumpkin seeds, nuts, and lentils.
Probiotics: Yogurt and fermented foods help balance gut bacteria, reducing inflammation and acne.

Foods to Boost Skin Health
Fatty Fish: Salmon and mackerel for Omega-3s and inflammation reduction.
Vegetables: Red bell peppers, spinach, kale, and sweet potatoes.
Fruits: Berries, avocados, papaya, and citrus fruits for Vitamin C and hydration.
Nuts and Seeds: Walnuts, almonds, and Brazil nuts for Vitamin E and healthy fats.
Others: Green tea, dark chocolate (>80% cocoa), and olive oil
For Guidance please contact 0544 633585 and Discuss with Dr. Tayyeba Masood skin specialist at Adeel clinic Main chowk near jamia masjid GT road and Meezan Bank Dina.
Every monday and Thursday 10 am to 1 pm.
゚viralシfypシ゚゚viralシ

20/02/2026

Infused water enhances skin health
Dr. Tayyeba Masood skin specialist
By combining increased hydration with vitamins, antioxidants, and minerals from fruits, vegetables, and herbs. It promotes a glowing, plump, and clear complexion by flushing out toxins, boosting collagen production with Vitamin C, and reducing inflammation. Common ingredients like lemon, cucumber, mint, and berries support skin elasticity and reduce premature aging.
Key Skin Benefits of Infused Water:
Enhanced Hydration: Proper hydration keeps skin plump, soft, and less prone to dryness or flakiness.
Reduced Acne & Inflammation: Ingredients like mint, which contains salicylic acid, and cucumber help reduce acne and soothe skin.
Anti-Aging & Antioxidants: Fruit-infused water is rich in antioxidants (Vitamin C, E, polyphenols) that protect against free radicals and UV damage.
Collagen Boost: Citrus fruits like lemon and orange promote collagen production, which helps maintain skin elasticity and reduces the appearance of fine lines.
Natural Detoxification: Helps flush toxins, leading to a clearer, more radiant complexion.
Popular Infused Water Recipes for Skin:
Lemon & Mint: A classic detox combo that aids in clearing skin and controlling sebum production.
Strawberry & Mint: Packed with ellagic acid and vitamin C for protection against UV damage and free radicals.
Cucumber & Watermelon: Exceptionally hydrating, promoting a fresh and plump appearance.
Blueberry & Lime: High in antioxidants and antibacterial components, encouraging a firm, youthful, and clear, acne-free skin.
Orange & Blueberry: Rich in Vitamins C and E, improving circulation and collagen production for dry skin.
For maximum benefit, it is recommended to let the ingredients infuse for 2–4 hours and consume within 24 hours.
For your skin Issues please contact 0544 633585 and book your appointment with Dr. Tayyeba Masood skin specialist at Adeel clinic Main chowk near jamia masjid GT road dina
Every monday and Thursday 10 m to 1 pm.
゚viralシfypシ゚゚viralシ

18/02/2026

Alhamdolillah

18/02/2026

Peaches and skin
Dr. Tayyeba Masood skin specialist.
Peaches improve skin health by boosting collagen, reducing wrinkles, and fighting acne due to high vitamin C, A, and antioxidant content. Consuming the skin adds fiber and extra nutrients, though it should be washed thoroughly.
Key Benefits of Peaches for Skin
Anti-Aging: High vitamin C and antioxidant levels boost collagen, reducing fine lines and wrinkles.
Exfoliation: Alpha-hydroxy acids (AHAs) in peaches naturally remove dead skin cells and improve turnover.
Acne Management: Antioxidant and anti-inflammatory properties may help improve skin texture and acne.
Hydration & Tone: B-complex vitamins help improve overall skin tone.
For check up please call 0544 633585 and book your appointment with Dr. Tayyeba Masood skin specialist at Adeel clinic Main chowk near jamia masjid and Meezan Bank GT road dina.
Every monday and Thursday 10 am to 1 pm.
゚viralシfypシ゚゚viralシ

17/02/2026

بچوں کو مچھروں سے بچائیں
چائلڈ سپیشلسٹ
ڈاکٹر ملک عدیل افتخار اعوان
مچھروں سے بچاؤ کے لیے گھر میں جمع پانی کو ختم کریں، جالی دار دروازے استعمال کریں، اور بچوں کے جسم پر ناریل اور نیم کے تیل کا مکسچر لگائیں۔ مکمل آستین کے کپڑے پہنائیں، اور شام کے وقت کھڑکیاں بند رکھیں۔ یہ اقدامات ڈینگی ۔ ملیریا اور دیگر بیماریوں سے حفاظت کے لیے ضروری ہیں۔
مچھروں سے بچاؤ کے لیے چند اہم نکات:
پانی جمع نہ ہونے دیں: گھر کے اطراف، گملوں، یا پرانی ٹائروں میں پانی کھڑا نہ ہونے دیں کیونکہ یہ مچھروں کی افزائش کی جگہیں ہیں۔
تیل کا استعمال: ناریل کے تیل میں چند قطرے نیم کا تیل ملا کر جلد پر لگائیں۔
جالیوں کا استعمال: گھر کی کھڑکیوں اور دروازوں پر باریک جالی لگائیں۔
لباس: ہلکے رنگ کے اور مکمل جسم کو ڈھانپنے والے کپڑے پہنیں۔
سپرے اور کوائل: مچھر مار سپرے یا کوائل کا استعمال کریں۔
مچھر دانی: سوتے وقت مچھر دانی کا استعمال کریں۔
بخار یا بچے کی طبیعت زیادہ خراب ہو تو أج ہی مایہ ناز ماہر امراض بچگان و نوزائیدگان سے مشورہ کریں
اپوائنٹمنٹ بک کروانے کے لیئے
🔰رابط نمبر 0544633585☎️
🔰03009529971 واٹس ایپ
🔰چائلڈ سپیشلسٹ
ڈاکٹر ملک عدیل افتخار اعوان🔰
🔰معائنہ روزانہ دن 3 بجے سے شام 5 بجے 🔰
🔰ایڈریس : عدیل کلینک نزد مرکزی جامع مسجد و میزان بینک جی ٹی روڈ دینہ🔰
゚viralシfypシ゚゚viralシ

16/02/2026

*Soft skin
Dr. Tayyeba Masood skin specialist*
Maintaining soft skin requires a consistent daily routine of cleansing with mild soap, applying moisturizer while skin is slightly damp, and using SPF 30+ sunscreen daily to prevent damage. Key habits include gentle exfoliation, staying hydrated, eating nutrient-rich foods, and avoiding hot water/long showers.
Essential Daily Skincare Routine
Cleanse Gently: Use mild soap and warm water (not hot) to avoid stripping natural oils.
Moisturize Daily: Apply lotions or creams immediately after showering to lock in moisture.
Sun Protection: Use broad-spectrum sunscreen (SPF 15 or higher) daily, as UV rays cause roughness and premature aging.
Exfoliate Regularly: Remove dead skin cells to improve texture, but avoid over-scrubbing.
Double Cleanse: Use micellar water or makeup remover to thoroughly clean skin.
Lifestyle and Dietary Habits
Hydration: Drink plenty of water to keep skin hydrated.
Healthy Diet: Consume foods rich in nutrients, including fruits, vegetables, and healthy fats (e.g., avocados, nuts).
Reduce Stress & Sleep: Manage stress and ensure adequate sleep for skin repair.
Avoid Smoking: Smoking causes premature wrinkles and dry, dull skin.
Tips for Specific Concerns
Dry Skin: Use thick, moisturizing creams rather than lotions.
Sensitive Skin: Opt for unscented, gentle products.
Soothing Treatments: Apply aloe vera gel or cucumber masks for added hydration and soothing.
Call 0544 633585 for further Guidance and book your appointment with Dr. Tayyeba Masood skin specialist at Adeel clinic Main chowk near jamia masjid and Meezan Bank GT road dina.
Every monday and Thursday 10 am to 1 pm.
゚viralシfypシ゚゚viralシ

15/02/2026

*Hair Health
Dr. Tayyeba Masood skin specialist*
Combining Iron, Omega-3, Biotin, Protein, and Vitamin B6 provides a comprehensive approach to hair health, addressing growth, strength, and scalp condition. These nutrients work together to address issues like hair thinning, breakage, and slow growth.
Here is how each nutrient impacts hair:
Protein: Hair is primarily made of a protein called keratin. Adequate intake is essential for structural integrity, ensuring hair is strong and preventing it from becoming thin or brittle.
Biotin (Vitamin B7): Known for its role in hair, skin, and nail health, biotin stimulates keratin production, which can improve hair strength, reduce breakage, and promote thicker, healthier growth.
Iron: This mineral is crucial for transporting oxygen to hair follicles. Iron deficiency is a common cause of hair loss, and maintaining proper levels is essential for promoting hair regrowth and strengthening roots.
Omega-3 Fatty Acids: These essential fats nourish hair follicles, reduce scalp inflammation, and help maintain a healthy scalp environment. They have been shown to increase hair density and reduce hair loss by regulating sebum and fighting against DHT-related follicle shrinkage.
Vitamin B6: As part of the B-complex family, B6 supports the metabolism of proteins, aiding in the growth of healthy hair follicles and helping to reduce hair shedding.
Key Findings:
Synergy: These nutrients work better together—for example, Omega-3s aid in protein synthesis within the hair follicle.
Supplementation: While vitamins are essential, they are most effective when addressing an underlying deficiency.
Timeframe: Results from taking hair-focused vitamins may take 5-6 months to become visible.
Sources: These can be found in a balanced diet (eggs, salmon, spinach, nuts) or in comprehensive, specialized hair supplements.
For expert opinion please consult Dr. Tayyeba Masood skin specialist at Adeel clinic Main chowk near jamia masjid and Meezan Bank GT road dina
0544 633585 book your appointment
Every monday and Thursday 10 am to 1 pm.
゚viralシfypシ゚゚viralシ

14/02/2026

*Diet and skin
Dr. Tayyeba Masood skin specialist*
A diet rich in antioxidants, healthy fats, and vitamins directly influences skin health by supporting elasticity, hydration, and protection against UV damage. Key foods for glowing, youthful skin include fish 🐠 (omega-3s), colorful fruits and vegetables (vitamins A and C), nuts/seeds (Vitamin E), and green tea Antioxidants.

Dietary Patterns for Skin Health
Mediterranean Diet: Emphasizes healthy fats, fruits, vegetables, and lean proteins to support overall skin health and reduce, for instance, psoriasis or acne.
Hydration: Water intake is crucial for maintaining skin suppleness and preventing dryness.
Collagen Boosters: Protein-rich foods like chicken, legumes, and vitamin C-rich foods (e.g., amla juice) support skin firmness. diet are key components of "nutritional dermatology".
For Guidance please contact 0544 633585 and book your appointment for Dr. Tayyeba Masood skin specialist at Adeel clinic Main chowk near jamia masjid and Meezan Bank GT road dina.
Every monday and Thursday 10 am to 1 pm
゚viralシfypシ゚゚viralシ

13/02/2026

🌸✨ Glow Beyond Limits with Expert Care! ✨🌸
Meet Dr. Tayyeba Masood skilled Dermatologist, Aesthetician & Cosmetologist, dedicated to helping you achieve radiant, healthy, and youthful skin. 💎
Get youthful glow, tighter looking skin and plumped up and more sharp features with only few sessions.
Get your PRP done today
From advanced skin treatments to aesthetic care, Dr. Tayyeba Masood
combines expertise with compassion to give you results that truly shine. 💖

💆‍♀️ Because confidence starts with beautiful skin. 💆‍♀️

📍 Visit our Adeel clinic today and let your skin glow like never before!
📅 Monday and Thursday
⏰ 10:00 AM to 1:00 PM
📍 Location: GT Road Dina
Near Meezan Bank and Central Jamia masjid
📞 Book your appointment!
0544 633585

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Adeel Clinic

24/02/2026

23/02/2026

22/02/2026

21/02/2026

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18/02/2026

18/02/2026

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13/02/2026

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