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So many conflicts don’t come from reality, they come from the stories we create in our minds. 🧠💭When we assume instead o...
26/08/2025

So many conflicts don’t come from reality, they come from the stories we create in our minds. 🧠

💭When we assume instead of asking, we project our fears, doubts, and insecurities onto the people we care about.

Let’s normalize seeking clarity instead of silently carrying resentment.

A simple question can save a bond that endless assumptions could destroy.

As a psychologist, I often remind clients:

clear communication is emotional hygiene. It keeps relationships healthy, safe, and rooted in truth rather than imagination. 🌱

Choose curiosity over assumption.
Choose clarity over chaos.
Because clarity doesn’t just preserve relationships…

it deepens them. 💙

Your body keeps the score, trauma doesn’t vanish just because you bury it.Research in psychoneuroimmunology shows that u...
26/08/2025

Your body keeps the score, trauma doesn’t vanish just because you bury it.

Research in psychoneuroimmunology shows that unresolved trauma can dysregulate the nervous system, increase inflammation, and elevate the risk for chronic illnesses.

That pain you avoid?

It doesn’t disappear. It sits in your muscles, hormones, and nervous system, waiting to be acknowledged.

Healing starts when you stop suppressing and start processing. 🕊️

Therapy, safe relationships, and emotional expression are not luxuries, they’re medicine for the mind and body.

Protect your mental health like your life depends on it… because it does.

Boundaries are not cruelty — they are self-respect in action.Psychology shows that tolerating repeated disrespect erodes...
26/08/2025

Boundaries are not cruelty — they are self-respect in action.
Psychology shows that tolerating repeated disrespect erodes self-esteem, increases anxiety, and keeps you stuck in toxic cycles.

When someone crosses your boundaries, you don’t owe them unlimited chances. Protecting your mental health sometimes means cutting contact completely.

Remember:
✅ Distance can be a form of healing.
✅ Silence can be a form of strength.
✅ Walking away can be a form of self-love.

Normalize peace over chaos. 🕊️✨

Healthy relationships go beyond attraction and temporary fun, they are about growth, support, and alignment of values. 🌱...
26/08/2025

Healthy relationships go beyond attraction and temporary fun, they are about growth, support, and alignment of values. 🌱

Psychology tells us that partners who invest in your personal development (career, health, emotional well-being) create a foundation for:
💡 Greater life satisfaction
💡 Emotional security
💡 Long-term relationship stability

If someone doesn’t cheer for your growth, you’re not in a partnership, you’re in a distraction.

Choose the bond where both of you push each other toward better versions of yourselves. 💪

Let’s get real for a second:We’ve all been through something.Some wounds are loud, others stay quiet—but pain is univers...
26/08/2025

Let’s get real for a second:

We’ve all been through something.
Some wounds are loud, others stay quiet—but pain is universal.

That doesn’t make it okay to mistreat others.
Your trauma explains your behavior, but it doesn’t excuse hurting people who didn’t cause your pain.

Not everyone is here to bleed for what broke you.
If you’re still healing, that’s okay. But take space. Get help. Reflect. Grow.

Don’t use your wounds as weapons.

The most powerful flex?
“Healing, not projecting.”

Because healing isn’t just for you—it protects everyone around you, too.


Why? Because when emotions are high, the brain’s amygdala takes over, and logic temporarily takes the back seat. 🚨Tellin...
25/08/2025

Why?

Because when emotions are high, the brain’s amygdala takes over, and logic temporarily takes the back seat. 🚨

Telling someone to “calm down” often feels dismissive and invalidating, it doesn’t soothe, it triggers more resistance.

🧠 Psychology shows that emotional regulation comes from:

✨ Feeling heard and validated
✨ Grounding techniques (breathing, pausing)
✨ Co-regulation, calming with another safe person

Next time, instead of saying “calm down”, try:

💬 “I hear you.”
💬 “Take your time, I’m here.”
💬 “Let’s breathe together.”

Because true calm doesn’t come from commands, it comes from connection. 🌿

Healthy love isn’t about constant drama or games, it’s about emotional attunement.🧠 A partner who notices when something...
25/08/2025

Healthy love isn’t about constant drama or games, it’s about emotional attunement.

🧠 A partner who notices when something feels “off.”

💬 Someone who misses the connection when you haven’t talked.

❤️ Someone who values communication because they value you.

Psychology shows that secure bonds are built on consistency, presence, and emotional availability not on hot-and-cold attention. 🌿

When someone feels incomplete without talking to you, it’s not about dependency, it’s about attachment security.

That’s the kind of love that heals.

💌 Tag that person who always checks in when they haven’t heard from you.

Real love is measured in the smallest details:✨ When someone pauses to think, “How will this make them feel?”✨ When they...
25/08/2025

Real love is measured in the smallest details:
✨ When someone pauses to think, “How will this make them feel?”
✨ When they make choices with your well-being in mind.
✨ When your emotions are a part of their decision-making process.

That’s not just affection m, it’s emotional intelligence in action. 🧠💚

Because in any bond, the depth of care can be seen in the depth of consideration.

The truth is, love without consideration is just attachment but love with consideration builds trust, safety, and a secure connection. 🌿

💌 Tag someone who always makes you feel considered.

The healthiest friendships aren’t about keeping score, they’re about mutual care, reciprocity, and support. 🧠💚 When both...
25/08/2025

The healthiest friendships aren’t about keeping score, they’re about mutual care, reciprocity, and support. 🧠💚

When both people show up with empathy and genuine effort, the relationship becomes a safe space where both can heal, thrive, and flourish. 🌸

That’s the beauty of secure connections:

you don’t just survive life’s struggles, you grow stronger because someone’s watering you as much as you water them. 🌿✨

💌 Tag your person 🫂
the one who never drains you,
only helps you grow. 🌺

Love is inherently a risk, it asks us to be vulnerable, to open ourselves to the possibility of loss, rejection, or disa...
25/08/2025

Love is inherently a risk, it asks us to be vulnerable, to open ourselves to the possibility of loss, rejection, or disappointment.

From a psychological perspective, this is why so many people struggle with attachment wounds and fear of intimacy. 🧠💭

But here’s the paradox:

avoiding love to protect yourself from pain may also mean protecting yourself from joy, connection, and growth. 🌱💞

Emotional safety doesn’t come from avoiding love, it comes from building resilience, understanding your attachment style, and learning that heartbreak is not the end of you, but part of the human experience. 💡

Choosing love, even when it carries risk, is often the most courageous investment you can make. ❤️✨

When someone snaps, it’s often not what it seems. They’ve likely been suffering in silence, enduring toxic abuse and man...
24/08/2025

When someone snaps, it’s often not what it seems. They’ve likely been suffering in silence, enduring toxic abuse and manipulation.

Their anger is a defense mechanism, a primal response to prolonged gaslighting and control.

It’s not a flaw, but a cry for help.
A sign that deeper healing is needed. Manipulation triggers old wounds, making them fresh again.

Recognize this pattern. Validate your anger, but also acknowledge the pain beneath.

Healing requires self-awareness.
Let’s break the cycle.


In psychology, we call this the “sunk cost fallacy” the tendency to keep investing time, energy, or emotions into someth...
24/08/2025

In psychology, we call this the “sunk cost fallacy”

the tendency to keep investing time, energy, or emotions into something just because we’ve already invested so much. ⏳

Whether it’s a relationship, a job, or even a habit, staying on the wrong path often feels easier than making a change.

But the truth is: every stop you pass makes it harder to turn around. 🚦

Growth begins when you recognize that leaving the wrong train isn’t failure, it’s wisdom.

Choosing to step off allows you to redirect your energy into a future that actually aligns with your well-being. 🌿

Sometimes the bravest thing you can do is stop, get off, and take a new route home. 🏡✨

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