05/08/2025
Can you spot poor posture when you see it?
Your spine certainly feels the difference.
🧠 Poor posture can lead to:
❌ Muscle fatigue
❌ Neck & back pain
❌ Decreased energy
✅ Fix it with:
✔ Active sitting
✔ Proper desk setup
✔ Regular movement breaks
📌 Save this for your posture journey and follow for more tips.
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