RK Physiotherapy & Fitness Centre

05/08/2025

Can you spot poor posture when you see it?
Your spine certainly feels the difference.

🧠 Poor posture can lead to:
❌ Muscle fatigue
❌ Neck & back pain
❌ Decreased energy

✅ Fix it with:
✔ Active sitting
✔ Proper desk setup
✔ Regular movement breaks

📌 Save this for your posture journey and follow for more tips.

📍Hashtags:

28/01/2025

Book your appointment now 📞📞📞

09/07/2024

آفس میں کام کرنے والے اکثر پوسچر کے مسئلے کا سامنا کرتے ہیں، جو گردن اور کندھوں میں دائمی درد، سر درد، اور طویل المدتی بیٹھنے کے انداز کے مسائل کا سبب بن سکتا ہے۔ اس مسئلے سے آگاہی اور اس کا صحیح مینجمنٹ ضروری ہے

آج کے ڈیجیٹل دور میں، بہت سے آفس کے کام کرنے والے اپنے ڈیسک پر طویل گھنٹے گزارتے ہیں، جو کئی عضلاتی مسائل کا باعث بن سکتا ہے۔ ان مسائل میں سے ایک عام مسئلہ پوسچر کا مسئلہ ہے۔ یہ حالت گردن اور کندھوں میں دائمی درد، سر درد، اور طویل المدتی بیٹھنے کے انداز کے مسائل کا سبب بن سکتی ہے۔

پوسچر کے مسئلے کے اسباب

طویل بیٹھنا: ڈیسک یا کمپیوٹر کے سامنے طویل گھنٹے۔
خراب بیٹھنے کا انداز: جھکنا یا آگے کی طرف جھکنا۔
حرکت کی کمی: بار بار اٹھ کر حرکت نہ کرنا۔
غلط ایرگونومکس: کام کی جگہ کی ترتیب جو اچھے بیٹھنے کے انداز کی حمایت نہیں کرتی۔

پوسچر کے مسئلے کی علامات

جھکے ہوئے کندھے
آگے کی طرف سر کا جھکاؤ
گردن اور کندھوں میں درد
سر درد
گردن اور کندھوں میں حرکت کی حد کی کمی

22/03/2024

Happy Pakistan Day! 🇵🇰
Let's honor the spirit of unity and resilience that defines our nation. Together, let's build a brighter future for Pakistan! y

03/08/2023

🎁 Special Offer: Book Your First Session Today! 🎁

For a limited time, we are offering an exclusive discount on your first physiotherapy session. Don't miss this opportunity to take the first step towards a pain-free life!

📞 Call us at 03457262426 to book your appointment now or visit our website for more information.
🌐https://rkphysiotherapyfsd.com/

📍 Conveniently located at Street 4, Naimat Colony No. 1 Faisalabad, we proudly serve the Faisalabad community.

Take charge of your health and wellness with RK Physiotherapy - Your path to healing and renewed vitality starts here! 🌈

20/03/2023

15/02/2023

Headaches are a common problem that can impact a person's quality of life. While medication is available to alleviate symptoms, physiotherapy has emerged as an alternative treatment to help reduce or eliminate headaches' frequency and intensity. Physiotherapy treatment typically includes a combination of manual therapy, education, and exercise, with a focus on assessing the patient's neck and shoulder muscles to identify areas of tension or weakness. Techniques like cervical spine manipulation and exercises to improve posture, and neck strength, and reduce tension in the neck and shoulder muscles are commonly used. Education on the triggers and causes of headaches and advice on stress management, sleep, and hydration are also provided. If you suffer from headaches, consulting with a to determine if physiotherapy treatment is right for you is recommended.

14/02/2023

How to Relieve Neck Pain: Tips and Exercises

Neck pain can be caused by various factors, including poor posture, muscle strain, or even a medical condition. Regardless of the cause, neck pain can be uncomfortable and affect your daily activities. Here are some tips and exercises to help relieve neck pain:

1. Apply Heat or Cold Therapy
Heat and cold therapy can help reduce pain and inflammation. Apply a warm compress to your neck for 15-20 minutes, or alternate with a cold compress for 10-15 minutes. You can use a hot water bottle, a warm towel or a cold pack.

2. Improve Your Posture
Poor posture is a common cause of neck pain. Make a conscious effort to maintain good posture when sitting or standing. Keep your shoulders back, your head aligned with your spine and your chin slightly tucked.

3. Stretch Your Neck Muscles
Gentle stretching can help relieve tension in your neck muscles. Slowly tilt your head to one side, hold for 10-15 seconds, and then repeat on the other side. You can also tilt your head forward, backward, and side-to-side to stretch different muscles.

4. Strengthen Your Neck Muscles
Strengthening your neck muscles can help improve your posture and reduce the risk of future pain. Try isometric exercises such as pushing your hand against your forehead, resistance exercises with an elastic band, or simple neck flexion and extension exercises.

5. Get a Massage
A professional massage can help relax tight muscles and improve circulation in your neck. You can also massage your neck yourself using gentle circular motions with your fingertips.

6. Take Breaks and Move Frequently
If you work in front of a computer or sit for long periods, take regular breaks and move your body. Stand up, walk around, and do some simple stretches to help relieve tension in your neck.

7. Consult a Physiotherapist
If your neck pain persists or becomes severe, it's important to seek professional help. A physiotherapist can diagnose the cause of your neck pain and develop a personalized treatment plan to help you manage your symptoms and prevent future pain.

08/12/2022

It is health that is real wealth not pieces of gold and silver.

18/10/2022

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