Sahar Diet Hub

08/03/2024

اگر بزمِ ہستی میں عورت نہ ہوتی
خیالوں کی رنگین جنت نہ ہوتی

ستاروں کے دلکش فسانے نہ ہوتے
بہاروں کی نازک حقیقت نہ ہوتی

جبینوں پہ نورِ مسرت نہ کھلتا
نگاہوں میں شانِ مروّت نہ ہوتی

گھٹاؤں کی آمد کو ساون ترستے
فضاؤں میں بہکی بغاوت نہ ہوتی

فقیروں کو عرفانِ ہستی نہ ہوتا
عطا زاہدوں کو عبادت نہ ہوتی

مسافر سدا منزلوں پر بھٹکتے
سفینوں کو ساحل کی قربت نہ ہوتی

ہر اِک پھول کا رنگ پھیکا سا رہتا
نسمِ بہاراں میں نکہت نہ ہوتی

خدائی کا انصاف خاموش رہتا
سنا ہے کسی کی شفاعت نہ ہوتی......

10/01/2024

Health Benefits of Citrus Fruit
Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pummelos. Not only are the citrus fruits in this diverse group delicious and refreshing, they are rich in compounds called flavonoids, which have anticancer properties. Citrus fruit flavonoids have been shown to inhibit the growth of cancer cells and prevent the spread of tumors.
Citrus fruits are high in vitamin C, and are good sources of folate and potassium.
Citrus flavonoids may improve blood flow through coronary arteries, reduce the ability of arteries to form blood clots and prevent the oxidation of LDL ("bad") cholesterol, which is an initial step in the formation of artery plaques.
Citrus fruits have long been valued as part of a nutritious and tasty diet.
All citrus fruits are a great source of vitamin C. Regular intake of vitamin C helps to keep your immune system strong, and fight off disease, infections and colds much easier than somebody who does not have enough Vitamin C in their diet.

14/11/2023

World Diabetes Day provides an opportunity to raise awareness of diabetes as a global public health issue and what needs to be done, collectively and individually, for better prevention, diagnosis and management of the condition.

This World Diabetes Day, WHO will highlight the need for equitable access to essential care, including raising awareness of ways people with diabetes can minimize their risk of complications. Activities will also celebrate the experiences of people with all forms of diabetes to help those impacted to take action, including seeking and obtaining essential care.

18/09/2023

16/09/2023

https://www.fiverr.com/s/Bxo3ab

For only $20, Ahmad_sahab will be your dietitian and nutritionist for health maintenance. | Hello, I am a consultant Nutritionist and Dietitian having 3 years + Experience in various public and private sectors. Have Command on Medical Nutrition Therapies | Fiverr

01/05/2023

ہاتھ پاٶں بھی بتاتے ھیں کہ مزدور ھُوں میں اور ملبوس بھی کہتا ھے کہ مجبور ھُوں میں
فخر کرتا ھُوں کہ کھاتا ھُوں رزقِ حلال، اپنی اِس صفتِ قلندر پہ تو مغرور ھُوں میں
سال سارا میرا کٹ جاتا ھے گُمنامی میں، بس "یکُم مٸی" کو لگتا ھے کہ مشھور ھُوں میں
* *

22/04/2023

Asslam o alaikum ♥️
_Eid is a day to cheer & to laugh with all your heart. It's a day to be grateful to ALLAH for all of HIS heavenly blessings on us._
```Wishing you a happy & sweet wishes of EID-ul-Fitar``` ✨💞
_May Allah help us all be kind and virtuous._
🌹🥰 *Eid Mubarak* 😇🌹
_May this Eid be a special one for you & your family. May it bring you many happy moments to cherish forever!_😇
JazakAllah💫

20/03/2023

Be Mindful. Be Grateful. Be Kind

09/03/2023

Kidney Health for All – Preparing for the unexpected, supporting the vulnerable

10/10/2022

Making Mental Health and Well-Being for All a Global Priority

26/09/2022

26 ستمبر کو دنیا بھر میں مانع حمل کا دن منایا جاتا ہے۔
ماہرین کے مطابق پاکستان کے لیے بڑھتی آبادی پر قابو پانا مشکل ہو گا اور اس کی بڑی وجہ یہ ہے کہ مانع حمل کے محفوظ اور جدید طریقے استعمال کر نے والوں کی تعداد انتہائی کم ہے۔

22/03/2022

Save water save Life

11/07/2021

Save your Environment, Save your life

08/05/2021

Every year May 8th is determined as World Thalassemia Day. This important day is well known so as to form awareness concerning this serious blood disease.
The event of World Thalassemia Day reminds us to come along and support all individuals who are battling this sickness. There are countless individuals out there experiencing thalassemia and they need our assistance. Giving blood can make you a hero for somebody.
Happy World Thalassemia Day

24/04/2021

Follow SOPs to stop Covid-19

23/03/2021

Health Benefits of Strawberry🍓Good source of Vitamin C, fiber and antioxidants. Sodium and cholesterol free.
Protects eyes from dryness
•🍓Boosts immunity, anti inflammation and anti cancerous.
•🍓 Improves heart function and reduces hypertension.
•🍓 Helps in weight loss.

14/02/2021

🔵Benefits of amlok or Japanese fruit
💠Amlok has been cultivated in Pakistan for some decades. It was first cultivated in China and then it was cultivated in Japan.
💠In Pakistan it has been imported from Japan. This is why most people call this fruit Japanese fruit. This is the fruit of winter and it is now being cultivated in some areas of Pakistan with great success. These include the areas of Kashmir and swat.
💠This fruit is favorable for the Pakistani climate, which is why its cultivation is increasing day by day. Amlok is a hot temperate fruit, so always eat it in moderation.
💠Amlok is found in vitamin a, vitamin b and c, protein, calcium, phosphorus, steel and potassium.
🔵 Physical benefits of amlok:
💠 this fruit is beneficial in the back pain.
💠physical labor is useful in muscle pain and pain.
💠 helps in removing disorders in the colon.
💠 controls blood sugar.
💠 causes increase in strength.
💠 this fruit fixes intestinal wounds.
💠 reduces colon edema.
💠relieves constipation.
💠 removes gastrointestinal disorders.