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Eatnbeat

08/01/2025

🔥 10 KGS GONE! 🔥
💃🏼 From flab to FAB! 💪
My journey with has been LIFE-CHANGING! 🔄
Customized diet plan? CHECK! 📝
Confidence boost? DOUBLE CHECK! 💁‍♀️
Ready to transform YOUR body and mind? 🤔
Trust like I did! 💯

07/12/2024

*GET READY TO GLOW! 💃🏻‍♀️*

Transform Your Body, Transform Your Life! 🔄💪

Want to:

✨ Lose weight & feel confident?
🥗 Boost energy & vitality?
🍴 Eat delicious, nutritious meals?
🏋️‍♀️ Improve overall health & wellness?

Eat N Beat's personalized Diet Charts are here! 📝

GET STARTED NOW!

For more info :
📞Call/Text: +923358395126

🌞Book online appointment
Or
☢️Visit our Clinic @ 57 Chenab Market susan road Madina Town Faisalabd

*EXPERIENCE THE POWER OF CUSTOMIZED NUTRITION!*

🤓 Expert guidance
📈 Tailored plans
📊 Proven results

*DON'T MISS OUT! ⏰*

Limited slots available! ⚠️

29/11/2024

🔥 TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE! 🔥

Real People, Real Results! 🤩

Discover how our customized diet charts have helped our clients achieve AMAZING results: 🤯

✨ 10kg weight loss in just 3 months! 🏋️‍♀️
✨ Blood sugar levels under control! 💉
✨ Boosted energy and confidence! 💃

Want to be our NEXT SUCCESS STORY? 📚

Get your customized diet chart today and start your journey to a healthier, happier YOU! 🌈

_DM us to get started! 📲_

For more info :
📞Call/Text: +923358395126

🌞Book online appointment
Or
☢️Visit our Clinic @ 57 Chenab Market susan road Madina Town Faisalabd

💚

21/10/2024

🔥💚 FRUIT FOR A HEALTHY GUT! 🍉🌱💖

🌟 Discover the Top 5 Fruits to Supercharge Your Digestive Health! 🌟

1️⃣ 🍌 Bananas - Potassium Powerhouse for Easy Digestion! 💪
2️⃣ 🍓 Berries - Antioxidant-Rich Superstars for a Happy Gut! 💫
3️⃣ 🍎 Apples - Pectin Perfection for Regular Bowel Movements! 📈
4️⃣ 🍍 Pineapples - Bromelain Benefits for Bloating-Free Bliss! 🌴
5️⃣ 🍊 Papayas - Papain Power for Protein Digestion and Soothing Relief! 🌻

Incorporate these fruits into your diet to:

👉 Reduce Bloating and Cramps 🤕
👉 Improve Digestion and Bowel Movements 📈
👉 Boost Gut Health and Immunity 💪

Tips:

👉 Eat fruits raw or cooked, not juiced 🍲
👉 Combine fruits with probiotics for enhanced benefits 🧀
👉 Consult a healthcare professional for personalized advice 🤝

Share your favorite digestive-friendly fruits!

Double tap if you're ready to supercharge your gut health! 👏💕
Tag a friend who needs digestive relief! 👫🤝
Share your favorite fruit-filled recipes! 🍴👌

Happy gut, happy life! 🌸💚
Stay nourished, stay happy! 🥗🌱
Eat wisely, live well! 🍴👌"

04/10/2024

"🎉💥 Happy Friday! 🌟

FINISH THE WEEK STRONG WITH NUTRITION TIPS! 💪🏼🔥

Here are some Friday feast ideas to keep you on track 📋:

🍴👌 Grilled salmon with quinoa and veggies 🥗
🥗🌿 Spinach and avocado salad with lean chicken 🍗
🍲👌 Lentil soup with whole grain bread 🍞

NUTRITION FACTS 🤓:

👉💡 Omega-3 rich salmon supports heart health ❤️
👉💪 Quinoa is high in protein and fiber
👉🥑 Avocado boosts healthy fats and creaminess

WEEKEND TIPS 📅:

1️⃣📅 Plan your meals in advance
2️⃣🍿 Prep healthy snacks
3️⃣💧 Stay hydrated

INSPIRATION 💫:

"Eat for nourishment, not indulgence." - Unknown 💡

SHARE YOUR FAVORITE HEALTHY RECIPES! 💬

👉Contact Us:

🌞Book online appointment
Or
☢️Visit our Clinic @ 57 Chenab Market susan road Madina Town Faisalabd

📞Call/Text: 333-839-5126

🍴👌
📚
🍳
🍴
🧘‍♀️

01/10/2024

TRANSFORM YOUR BODY, TRANSFORM YOUR MIND!

🔥🍴 THE ULTIMATE WEIGHT LOSS SECRET: THINK WISELY, EAT WISELY, LOSE WISELY!

💡🔓 UNLOCK THE POWER OF MINDFUL EATING! Make informed food choices and ditch mindless snacking for good!

🍴👌 MASTER THE ART OF PORTION CONTROL! Eat until you're satisfied, not stuffed, and watch your metabolism soar!

🔥💥 BOOST YOUR WEIGHT LOSS JOURNEY! Make sustainable lifestyle changes and get ready to glow from the inside out!

🌟🌱 JOIN THE TRANSFORMATION REVOLUTION! Share your weight loss journey with us and let's thrive together!

17/09/2024

🎉🌟 CELEBRATING THE BIRTH OF PROPHET MUHAMMAD (PBUH) 🙏💖

12th Rabiulawal: A Day of Spiritual Reflection and Nutritional Renewal 🌙✨
As we commemorate the birth of our beloved Prophet (PBUH), let's focus on nourishing our bodies and souls 🥗💪🏼🌱.

NUTRITIONAL TIPS INSPIRED BY THE PROPHET'S TEACHINGS 📖📚:

1️⃣ Eat wholesome foods 🍴🥗: Focus on whole grains, fruits, and veggies 🍎🥦.

2️⃣ Hydrate with zamzam water 💧🌊: Stay refreshed and energized.

3️⃣ Practice mindful eating 🍴👀: Savor each bite, avoid excess.

4️⃣ Incorporate dates 🍑🍗: Rich in fiber, potassium, and antioxidants.

5️⃣ Balance your diet ⚖️💯: Moderate your intake, avoid extremes.

"O You who believe, eat of the good things which We have provided you." (Quran 2:172) 📿🕊️

REFLECT, RENEW, RECHARGE 🔁💆‍♀️:

Take time for self-reflection 🤯💭
Renew your commitment to healthy habits 💪🏼🏋️‍♀️
Recharge with positive energy ✨💫
👉Contact Us:

🌞Book online appointment
Or
☢️Visit our Clinic @ 57 Chenab Market susan road Madina Town Faisalabd

📞Call/Text: 333-839-5126

🌈💖

13/09/2024

🌟💫 HEAL YOUR GUT, HEAL YOUR LIFE! 🌱💚

Say goodbye to digestive issues with these natural remedies! 👋💕

Did you know? 🤔💭

📊 80% of immune system is in gut 🧬
🚫 Unhealthy gut = chronic inflammation ⚠️
🥗 Natural foods can cure digestive issues 🌿

NATURAL CURES: 🌿💪

🍲 Ginger reduces nausea & inflammation 🤯
💛 Turmeric heals gut lining ❤️
🧀 Probiotic-rich yogurt balances gut bacteria 🐟
🥗 Leafy greens detoxify colon 🌱
🍍 Pineapple reduces bloating 💨

HEALING TIPS: 📝💡

☕️ Drink warm water with lemon 🍋
🍴 Eat fermented foods like kimchi 🍜
🐟 Incorporate omega-3 rich foods 🐠
🙏 Manage stress with meditation 🕉️
💧 Stay hydrated 💦

REAL-LIFE TRANSFORMATIONS: 💬👏

"I cured my IBS with ginger tea!" - Emily 🙌💖
"Probiotics changed my digestive game!" - David 💪🏼💥

SHARE YOUR STORY! 📣👇

👉Contact Us:

🌞Book online appointment
Or
☢️Visit our Clinic @ 57 Chenab Market susan road Madina Town Faisalabd

📞Call/Text: 333-839-5126

10/09/2024

💧🌊 HYDRATE YOUR BODY, REVITALIZE YOUR LIFE! 🔥

Did you know? Drinking 2L of water daily can:

💪🏼 Boost energy levels ⚡️💥
💦💨 Flush out toxins 🚮💣
💆‍♀️💅 Improve skin health 💃🏻
🧠💡 Support kidney function
💫 Enhance mental clarity

BENEFITS OF 2L/DAY:

▪️ Weight loss support 🏋️‍♀️
▪️ Digestive health improvement 🥗
▪️ Exercise performance boost 🏃‍♂️
▪️ Reduced headaches and fatigue 😴
▪️ Glowing skin and hair 💇‍♀️

TIPS TO STAY HYDRATED:

Drink a glass as soon as you wake up ☀️
Infuse water with fruits or herbs 🍉
Monitor your urine output (aim for pale yellow) 💛
Make water your go-to beverage 🍹
Track your intake with a hydration app

STAY HYDRATED, STAY HAPPY! 😊

👉Contact Us:

🌞Book online appointment
Or
☢️Visit our Clinic @ 57 Chenab Market susan road Madina Town Faisalabd

📞Call/Text: 333-839-5126

08/09/2024

"🔥💔 DITCH THOSE FAD DIETS! 🚫👋

Tired of trying quick fixes that don't last? 🤯🤔

Here's why fad diets FAIL 🚨:

✖️ Restrictive eating leads to nutrient deficiencies 🍎🥗🌮
✖️ Crash diets disrupt metabolism ⚠️💥
✖️ Lack of sustainability = guaranteed weight gain 📈💸
✖️ Ignoring overall health for short-term gains 🚫💔

Focus on:

🥑 Balanced eating 🍴
🏋️‍♀️ Regular exercise 🏃‍♀️
💆‍♀️ Self-care and stress management 🧘‍♀️
💫 Mindful portion control 🍴

REAL TIP: 💡

📊 Sustainable weight loss = 0.5-1 kg/week 📈

HEALTHY HABITS > QUICK FIXES 💯👏

Share your thoughts! 💬

06/09/2024

"🔥💥 DEFEND YOUR HEALTH, DEFEND YOUR NATION! 🇵🇰👊

On this Defense Day, let's pledge to 💪🏼 strengthen our bodies and minds! 🧠💡

Fuel your body with:

🍎🥗 Whole foods
💧🌊 Hydration
🏋️‍♂️🏃‍♂️ Exercise

Boost your immunity, boost Pakistan's strength! 💪🏼🔋

Healthy citizens, strong nation!" 🏥👏💫 💯

Share your nutrition tips! 💬📲

👉Contact Us:

☢️Visit our Clinic @ 57 Chenab Market susan road Madina Town Faisalabd

📞Call/Text: 333-839-5126
Let's celebrate Defense Day with a healthy twist! 🎉💚

🇵🇰💖

Address

57-Chenab Market Susan Road
Faisalabad
38860

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+923358395126

Website

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