Diet Clinic by Dt. Mahnoor

06/08/2023

These are couple of successful transformations which were completed by our clients with the help of a customized healthy meal plan along with a proper supervision.

If you are looking for the same transformation, let us know:
How We will Help You?

Customized Diet Plans to help You reach Your Ideal Body Weight.

Plan will include:

• Homemade Natural Diet
• Customization as Per Your Routine
• Your Physical Fitness/Activity
• Online Guidance/Support
• Your Progress Monitoring/Reporting

➡️Homemade Natural Diet
• Easy to follow
• Budget friendly
• Delicious
• Calculated Caloric Intake

➡️Physical Activities
• Medical History
• Time Convenience
• Fat Burning Requirement

➡️Online Guidance/Support
• Answer all your queries
• Adjust your plan if needed
• Any other related info you want to ask

➡️Monitoring /Reporting
• Weekly Feedback
• Bi-Weekly Progress Report
• Monthly Progress Report

➡️Diseases / Medical Issues
• Internal Weakness / Hair Fall

➡️We provide Diet plans for all health conditions i.e.
• Skin Related Issues, Weight Loss, Weight Gain
• Plan for Diabetes, hypertension, blood pressure, uric acid
• PCOS or other related issues

Our weight loss program is effective and long lasting, since we reduce your weight through natural diet including all macro groups e,g Healthy Fats, Carbohydrates & Proteins in proper proportions

We don’t recommend unhealthy strict or low caloric diet to lose rapid weight

For More Information, & Appointment
Follow me on Insta &dietitianmahnoor1
WhatsApp 03060863022

21/07/2023

10/07/2023

This is the feedback of a client who has lost weight by using our diet plan📃.
She has lost “7kgs” in 60 days, along with measurements which is very progressive 💪.
She didn’t lost weight by eating tastless foods but she lost this weight by eating tasty recipes which were added in diet plan and which she loved too♥️
When you follow a plan which can be followed easily then you lose weight permanently 🌸
DM for paid diet plans.
For more follow

05/07/2023

As its normal that people overeat or cheat on such occasions like eid ul adha.
The overeating of meat during Eid ul Azha can increase the risk of developing cardiovascular, kidney, liver, diabetes and gastroenteritis diseases.
WHAT TO DO IF YOU HAVE GONE OVERBOARD ON EID?
1️⃣ Promise yourself to eat meat in a healthy manner: like prefer steamed meat with veggies as compared to pulao or fried meat with alot of sauce.

2️⃣. Increase water consumption , 2 glasses must before meal, so it’ll reduce cravings.

3️⃣. Start eating your meals slowly. As it’ll make you feel fulfil and is good for your digestion.

4️⃣. Adopt the habit of portion control strictly. Take smaller and appropriate portions of everything like meat, sauce , chapati etc.

5️⃣. Don't turn a cheat day into a cheat week or month.
You’ll get more harm by eating whole month in the same way you have eaten on EID.

6️⃣. Stay consistent with exercise. Start a 30 minutes walk daily. Also add a 15-25 minutes workout in your routine.

7️⃣. Must Add veggies with your meal. It would help you fulfil your hunger.
You don’t need to skip everything after overeating, but you need to just balance it from now 💪
For more such info follow

03/07/2023

20/06/2023

My client has lost 5 kgs in 1 month.
Not only weight but she has lost the inches too which are mentioned in 2nd slide of post.
When you’re eating in a healthy way, you bot only lose weight but you also gain alot of benefits.
She has found the plan easy to follow and very effective.
For more such info follow

14/06/2023

Insulin resistance is when cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells.
🔴Things that can make this condition more likely include:

🔷Obesity, especially belly fat
🔷Inactive lifestyle
🔷Diet high in carbohydrates
🔷Gestational diabetes
I have mentioned some of the recipes which will help you to in such condition.
These foods will help you to reduce the insulin resistance 💪
For more such info

30/05/2023

Here’s the feedback of client “”. She has requested to not to mention her name.
She has gone through resistant and stuck weight.
After joining us she has started losing weight.

And she lost 7-8 kgs in a month.
Along with expert guidance, you can get you desired weight with dedication and motivation.
For more follow our pages on instagram

29/05/2023

Weight Loss Transformation
Instagram ID:

Initial Weight : 76 KGs
Current Weight : 64 KGs
Medical Issue: Irregular periods, Weakness

She has lost 12 KGs during her journey of 3 months with Diet Clinic ▪️

Satisfied with the diet plan recipes
▫️Lost a good amount of inches and weight.
▫️No bloating
▫️No constipation
▫️No cravings
▫️Her hair fall has reduced
▫️Satisfied with the consultation and weight reduction progress

You have to remain determined towards your goal especially when you are not choosing inorganic food and choosing organic food without supplements. .
Are you motivated and committed for the same transformation, Get a customised diet plan for you today
DM for paid diet plans
For more detail follow me
Instagram
Facebook: dietitianmahnoor
Twitter: Dt_Mahnoor

28/05/2023

24/05/2023

💫🚩 Here your mentality makes your progress slow or fast.

👉🏻IMPATIENT DIETER'S MENTALITY 👈🏻

❌Impatience
❌Preference of fad diets over healthy and balanced diet
❌Temporary fatloss
❌Fluctuations in weight
❌Main focus on number of calories
❌Off diet soon
❌Does little workout
❌Prefers Starvation
❌Prefers shortcuts
❌Prefers weighloss pills and powder
❌Can't identify weightloss and fatloss fact
❌Adopts irregular workout routine

That's why there are temporary or no better results shown after following this kind of mentality. ⚠️

👉🏻PATIENT DIETER'S MENTALITY 👈🏻

✅Patience
✅Preference of healthy and balanced diet over fad diets.
✅Permanent fatloss
✅Not much Fluctuations in weight
✅Main focus on nutrients
✅Consistency in diet
✅Avoid shortcuts
✅Does proper workout
✅Prefers Healthy eating
✅Prefers healthy diet over weighloss pills
✅Can identify weightloss and fatloss fact
✅Adopts regular workout routine

That's why a patient dieter get better and Permanent results after following this kind of mentality 👍🏻

20/05/2023

When it comes to stomach issues, we mostly know that stomach health totally depends on our diet.
If we want a healthy gut,
We have to make our diet healthy.
As some issues like constipation, acidity and gerd are caused when we
🔸Eat much fast and fried foods.
🔸Don’t drink enough water.
🔸Disturbed and unhealthy lifestyle.
Their treatments are mentioned in post’s slides. Swipe to check them.
🔴OTHER LIFESTYLE CHANGES YOU SHOULD DO FOR A HEALTHY GUT
🔸You shouldn’t eat much late in night.
🔸Don’t drink water immediate after taking meal.
🔸Don’t take bath immediate after taking meal.
🔸Drink water in start or while eating.
🔸Chew your food properly.
🔸Don’t lay down after meal immediately.

If you are facing any Stomach Issue, PCOS/PCOD issue or any weight related issue, kindly drop me a message.
I’ll help you in improving your dietary habits and will share couple of other remedies to improve your PCOS/health issues.

15/05/2023

This post is to make you understand that you shouldn’t try to adopt perfection but the thing which really matters is your hardwork and effort which you are investing in to get your desired goal 🥅
Adding to it that we want the Transformations to come soon but it can’t be happen untill you put that required effort.

When you think that you have been putting effort for 10 days or for 30 days and result are not that much fast appearing then you’re thinking wrong.

There’s a proper journey of every success and same like other progresses, weightloss or weightgain has a effort full journey which you should accept💪🏻
Transformation are there, Effort is where💪🏻💪🏻