Iqra Nafees Clinical Psychotherapist

29/12/2025

27/12/2025

Educate yourself!

and You scroll for hours, binge a show, laugh at memes then wonder why your mind feels dull, your focus gone, your energy low. We live in a world addicted to cheap entertainment. But the cost is high: your clarity, your intellect, your time. Every reel, every TikTok drama, every empty click is melting your ability to think deeply. And no, this isn’t about guilt it’s about your potential. Your brain was never designed for passive consumption. It was built to explore, to question, to learn. So start now. Use tools like ChatGPT, yes ask questions, follow your curiosity. But don’t stop at the quick answer. Let that be the beginning. Dig deeper. Read long texts, dive into a book, research a topic until it actually clicks. And then write. Write messy notes, short reflections, full essays anything to get your brain to think. Because writing is how your thoughts become real. Learn a new language. Learn something technical. Learn something creative. Not for performance for growth. Because growth feels so much better than numbness.

And give your brain silence, too. No music, no screens, just space to reflect. If you don’t make time to think during the day, your mind will chase you at night and that’s one reason you can’t sleep. You don’t need to become perfect. But you do need to stop letting your mind rot in the name of “relaxing.” Educate yourself. Challenge yourself. Make your brain your strongest place…

26/12/2025

Speech therapy is not just about speaking—it’s about being understood, confident, and heard.” 🗣️✨..

24/12/2025

“تمہارا مقام وہی ہے جہاں اللہ نے تمہیں مصروف رکھا ہے”🌸✨

اگر تم یہ جاننا چاہتے ہو کہ اللہ کے نزدیک تمہارا مقام کیا ہے، تو دیکھو وہ تمہیں کس کام میں مشغول رکھتا ہے.….

21/12/2025

“Empowering minds, 🌟! Done with an incredible Psychological Awareness & Consultation Camp at Nurture Preschool System, where we had the honor of supporting students, parents, teachers, and staff in their mental wellness journey 🤝.
Remember, seeking help is a sign of strength 💪

20/12/2025

آپ آسمان تو نہیں بن سکتے ، لیکن کسی کے لیے “آس” اور “مان” دونوں بن سکتے ہیں۔’.

Seeking therapy doesn’t mean something is “wrong” — it means you care enough to grow, heal, and improve..

19/12/2025

Your Mind 🧠deserves Better Care..

17/12/2025

Choosing positivity every day..

15/12/2025

Manage your Time table and Your stress..

14/12/2025

منزل ملے گی بھٹک کر ہی سہی گمراہ تو وہ ہیں جو گھر سے نکلے ہی نہیں۔🌼

13/12/2025

http://youtube.com/post/UgkxNwYN6juFczd18V8j1qVEGcu__H1jJPXt?si=FxCaxB8d2ig4xJ-m

Which personality disorder is characterised by an unrealistic sense of self-importance and preoccupation with fantasies about future success?

12/12/2025

DON’T BELIEVE EVERY STUPID THOUGHT YOU HAVE..

💭