Clinical Nutritionist Asfa Ammara

05/11/2025

Many people believe sugar boosts energy instantly, but the truth is it often causes sudden crashes and long-term health issues. Creating awareness about healthy eating habits can help protect both physical and mental well-being — especially for children. Choose balance, not excess!

Visit us at
📍 Qadir Medical Complex, Peoples Colony No. 2, Faisalabad
📍P 267 C block GulBerg Colony Near Purani Bakar Mandi Road, Faisalabad
📞 WhatsApp: 0326-1802585

04/11/2025

Eating enough fiber each day supports a healthy gut, improves digestion, and helps manage weight effectively. It also reduces the risk of colon cancer and strengthens your body’s natural defense against various diseases. Choose colorful vegetables and fruits to keep your system balanced and your health at its best!

Visit us at
📍 Qadir Medical Complex, Peoples Colony No. 2, Faisalabad
📍P 267 C block GulBerg Colony Near Purani Bakar Mandi Road, Faisalabad
📞 WhatsApp: 0326-1802585

02/11/2025

Balanced nutrition isn’t about restriction—it’s about understanding your body’s needs and creating habits that truly work for you. Every individual requires a unique approach to achieve sustainable health and lasting weight management. Choose a lifestyle that supports your well-being, not just quick results.

Visit us at
📍 Qadir Medical Complex, Peoples Colony No. 2, Faisalabad
📍P 267 C block GulBerg Colony Near Purani Bakar Mandi Road, Faisalabad
📞 WhatsApp: 0326-1802585


[Myth, Facts, Weight loss, Diet Plan, Lifestyle, Weight Loss Program]

01/11/2025

ہر وٹامن ہمارے جسم میں الگ الگ کردار ادا کرتا ہے جو مجموعی صحت کے لیے بے حد ضروری ہے۔ متنوع غذائیں لینے سے جسم کو وہ تمام غذائیت ملتی ہے جس کی اسے ضرورت ہوتی ہے۔ روزانہ کی خوراک میں پھل، سبزیاں، دودھ اور خشک میوہ جات شامل کرنا جسمانی توازن برقرار رکھتا ہے۔ یہ عادات نہ صرف توانائی میں اضافہ کرتی ہیں بلکہ جلد، بال اور ہڈیوں کی صحت بھی بہتر بناتی ہیں۔ صحت مند زندگی کا راز متوازن اور قدرتی غذا میں چھپا ہے۔

Visit us at
📍 Qadir Medical Complex, Peoples Colony No. 2, Faisalabad
📍P 267 C block GulBerg Colony Near Purani Bakar Mandi Road, Faisalabad
📞 WhatsApp: 0326-1802585

30/10/2025

وٹامن سی جسم کو تندرست رکھنے میں اہم کردار ادا کرتا ہے۔ یہ قوتِ مدافعت کو مضبوط بناتا ہے اور جلد، بالوں اور خون کی نالیوں کے لیے فائدہ مند ہے۔
اس کی کمی جسمانی کمزوری اور تھکن کا باعث بن سکتی ہے۔
قدرتی غذاؤں میں موجود وٹامنز کو روزمرہ خوراک کا حصہ بنائیں تاکہ صحت برقرار رہے۔

Visit us at
📍 Qadir Medical Complex, Peoples Colony No. 2, Faisalabad
📍P 267 C block GulBerg Colony Near Purani Bakar Mandi Road, Faisalabad
📞 WhatsApp: 0326-1802585

26/10/2025

✨ Celebrating World Food Day at LFAC was such a wonderful experience! 🥦🍎 I had the joy of teaching our amazing kids about healthy foods through fun, hands-on activities — their smiles said it all! 💚

It was a pleasure to celebrate with the LFAC team, share the spirit of healthy living, and present thoughtful gifts to our dedicated staff as a token of appreciation 🎁💐

Here’s to nurturing healthy habits, happy hearts, and a love for food that fuels growth and joy! 🥗💛

26/10/2025

Food fixations in autism — it’s not just about picky eating, it’s about comfort, routine, and sensory needs. Understanding is the first step to support!

Visit us at
📍 Qadir Medical Complex, Peoples Colony No. 2, Faisalabad
📍P 267 C block GulBerg Colony Near Purani Bakar Mandi Road, Faisalabad
📞 WhatsApp: 0326-1802585

25/10/2025

🌿 World Food Day at LFAC! 🥗
Feeling so grateful to celebrate this special day with the wonderful LFAC team! 💚 I had the joy of sharing a small token of appreciation with the team — and was truly touched to receive a beautiful gift from our CEO, Miss Sara Salman. ✨

Here’s to spreading awareness about healthy eating and nourishing minds and bodies every day! 🌱💪

25/10/2025

✨ Celebrating World Food Day at Little Feats Autism Centre! 🥦🍎
Our amazing Stars and the LFAC team celebrated the joy of healthy eating together with our wonderful dietician Miss Asfa Ammara 💚
A day full of learning, laughter, and nutritious bites! 🌈

25/10/2025

The real difference between what leads to weight gain and what supports weight loss — it’s all about mindful eating and balanced habits.

23/10/2025

A beautiful celebration dedicated to healthy eating and positive food habits!
At Little Feats Autism Center, families came together to discover how small changes in diet can bring big results in children’s growth, focus, and energy. Under the guidance of Dietitian Asfa Ammara, the event highlighted the joy of balanced nutrition and mindful eating.

Every meal is a step toward better health — let’s make it colorful and meaningful!

📅 Date: Saturday, 25th October 2025
📞 For details: 0320-5518848
📍 Little Feats Autism Center, Gulberg Colony, Faisalabad

10/03/2025