Clinical Nutritionist Asfa Ammara

Clinical Nutritionist Asfa Ammara We provide healthy diet plan for all types specially autism and other neurodevelopmental disorder
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Your body needs the right fuel to stay strong and energized—and protein plays a key role in that. From improving recover...
29/03/2026

Your body needs the right fuel to stay strong and energized—and protein plays a key role in that. From improving recovery to helping you stay satisfied longer, adding enough protein to your daily routine can make a real difference.

Nourishing your body during pregnancy isn’t just about eating more — it’s about eating right. The right nutrients today ...
27/03/2026

Nourishing your body during pregnancy isn’t just about eating more — it’s about eating right. The right nutrients today help support your baby’s growth, strength, and future health in powerful ways.

From everyday meals to mindful choices, every small step counts toward a healthier tomorrow.

Prioritize balance
Choose nutrient-rich foods
Take care of yourself — for both of you

Because a healthy mom means a healthy start for your little one.

Bloating can be confusing — and it’s not always just about gas. Your daily eating habits and food combinations play a bi...
24/03/2026

Bloating can be confusing — and it’s not always just about gas. Your daily eating habits and food combinations play a bigger role than you think.

Mixing certain foods or skipping proper meal timing can slow down digestion, leaving you feeling heavy and uncomfortable. Small changes in how and when you eat can make a big difference in how your body feels.

Listen to your gut, choose balanced meals, and give your digestive system the care it deserves.

Eid Mubarak
21/03/2026

Eid Mubarak

Most people think diabetes is only about sugar… but it’s much deeper than that.It can silently affect your entire body i...
18/03/2026

Most people think diabetes is only about sugar… but it’s much deeper than that.
It can silently affect your entire body if not managed properly.
Stay aware, stay active, and take care of your health before it’s too late.

Feeling tired, foggy, or just off lately? It might not be burnout, it could be a nutrient deficiency. Even with a “healt...
13/03/2026

Feeling tired, foggy, or just off lately?
It might not be burnout, it could be a nutrient deficiency.

Even with a “healthy” diet, many of us are low in key vitamins and minerals our bodies literally need to function.

Feeling low and exhausted during fasting? It might not just be the long hours without food. Small mistakes in your daily...
10/03/2026

Feeling low and exhausted during fasting? It might not just be the long hours without food. Small mistakes in your daily routine can drain your energy and make you feel tired all day. Lack of protein at Sehri, too much sugar at Iftar, dehydration, less physical activity, and poor sleep can all affect your body. Try to maintain a balanced diet, drink enough water, stay active, and improve your sleep routine to keep your energy levels stable throughout the fast.


ramadan health | fasting tips | sehri nutrition | iftar diet | dehydration in fasting | healthy ramadan routine | energy during fasting | balanced diet ramadan | sleep routine ramadan | healthy lifestyle tips

During Ramadan, maintaining a balanced diet is very important for your body. Adding fresh fruits and vegetables to your ...
09/03/2026

During Ramadan, maintaining a balanced diet is very important for your body. Adding fresh fruits and vegetables to your Iftaar and Sahoor meals can help improve digestion, support gut health, and keep you feeling energized throughout the day. A fiber-rich plate not only keeps you fuller for longer but also helps your body stay refreshed and healthy during fasting.



ramadan nutrition | healthy iftar | health | fiber rich foods | fruits and vegetables | balanced ramadan diet | fasting health | dietitian tips

رمضان میں روزہ رکھتے ہوئے جسم کو ہائیڈریٹ رکھنا بے حد ضروری ہے۔ افطار سے سحری کے درمیان کم از کم 8 سے 10 گلاس پانی پینا ...
04/03/2026

رمضان میں روزہ رکھتے ہوئے جسم کو ہائیڈریٹ رکھنا بے حد ضروری ہے۔ افطار سے سحری کے درمیان کم از کم 8 سے 10 گلاس پانی پینا آپ کو کمزوری، سر درد اور ڈی ہائیڈریشن سے بچا سکتا ہے۔ اپنی صحت کا خیال رکھیں تاکہ آپ عبادات بھی توانائی کے ساتھ ادا کر سکیں۔



ramadan health | hydration tips | fasting care | water intake | healthy fasting | dehydration prevention | ramadan wellness | suhoor tips | iftar routine | healthy habits

رمضان صرف عبادات کا مہینہ نہیں بلکہ اپنی روزمرہ عادات کو بہتر بنانے کا ایک خوبصورت موقع بھی ہے۔ یہ وقت ہے کہ ہم اپنی خور...
27/02/2026

رمضان صرف عبادات کا مہینہ نہیں بلکہ اپنی روزمرہ عادات کو بہتر بنانے کا ایک خوبصورت موقع بھی ہے۔
یہ وقت ہے کہ ہم اپنی خوراک میں توازن لائیں، غیر صحت بخش چیزوں سے پرہیز کریں اور ایک صحت مند طرزِ زندگی کی بنیاد رکھیں۔ سحری اور افطاری میں سادہ، متوازن اور غذائیت سے بھرپور غذا کا انتخاب ہمیں جسمانی اور روحانی طور پر مضبوط بناتا ہے۔

آئیے اس رمضان کو اپنی صحت کے لیے ایک نئے آغاز کا ذریعہ بنائیں اور مثبت تبدیلی کی طرف قدم بڑھائیں۔

25/02/2026

Small habits, big health risks!

Address

Qadir Medical Complex Main Boulevard, Waryam Singh Block A Peoples Colony 2
Faisalabad

Telephone

+923261802585

Website

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