nutimeal_leena

17/08/2023

Diet plan and different packages
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24/7 availability
Online consultancy is available

27/06/2023

20 amazing benefits of walking
Walk for 30 minutes is enough for a healthy life

16/02/2023

What happens if you drink milk every night?
Milk contains tryptophan which is an amino acid that helps us sleep better. Tryptophan converts into serotonin, the hormone that gives you pleasure. Serotonin also increases the amount of melatonin in your body and melatonin is the hormone responsible for good sleep.

13/02/2023

Coeliac disease is a condition where your immune system attacks your own tissues when you eat gluten. This damages your gut (small intestine) so you are unable to take in nutrients. Coeliac disease can cause a range of symptoms, including diarrhoea, abdominal pain and bloating.

18/01/2023

Ketogenic diet benefits:
Weight loss and maintenance. ...
Blood glucose control. ...
Reducing reliance on diabetes medication. ...
Insulin sensitivity. ...
High blood pressure control. ...
Cholesterol levels. ...
Stronger mental performance. ...
Satiety.

02/01/2023

02/01/2023

Daily one healthy tip by
Dt.Aleena Nawaz

ALEENA NAWAZ|Dietitian