Clinical Nutrition - Balance Diet

10/08/2020

10/08/2020

.AqsaZulfiqar

...... Book your appointment

17/06/2020

Call now and Book your appointment........
.Aqsa Zulfiqar



Cell no.0330_6766719

02/06/2020

https://www.marham.pk/hospitals/faisalabad/physiofit/main-satiana-rd
Book your appointment

Find the list of doctors, services, appointment details, contact number and address of Physiofit, Main Satiana Rd Faisalabad.

02/06/2020

Use Green chilli in your kitchen _ Not Red chilli
IDC Fsd
management #

11/04/2020

Started New job at Online Consultation Dietician or Nutritionist.
https://healthwire.pk/doctors/ms-aqsa-zulfiqar

Ms Aqsa Zulfiqar is a top Dietitian practicing in Faisalabad. You can book an appointment with Ms Aqsa Zulfiqar through healthwire.pk

11/04/2020

Started New job at Online Consultation Dietician or Nutritionist.

04/04/2020

https://healthwire.pk/doctors/ms-aqsa-zulfiqar
Get a appointments and consult on Video calls

Ms Aqsa Zulfiqar is a top Dietitian practicing in Faisalabad. You can book an appointment with Ms Aqsa Zulfiqar through healthwire.pk

04/04/2020

https://healthwire.pk/doctors/ms-aqsa-zulfiqar
Video call appointments

Ms Aqsa Zulfiqar is a top Dietitian practicing in Faisalabad. You can book an appointment with Ms Aqsa Zulfiqar through healthwire.pk

19/03/2020

.Aqsa Zulfiqar

14/03/2020

‪School Closed.‬
‪Offices Closed.‬
‪Mall Are Empty.‬
‪Events Called Off.‬
‪Flights Grounded.‬
‪Economy Down.‬
‪Even International Borders Closed.‬
‪People Are Scared To Look At Each Other, Forget Touching.‬
‪But Hospital Are Still Open, We Still Touch Patients To Check Their Pulse And Examine.‬
‪We Don’t Hesitate And Walk 3 mtrs Away If You Have Cold, Cough Or Fever, ‬
‪The Only Community Which Is At Highest Risk, Yet Not Stepping Back. DOCTORS‬
‪Proud To Be A .‬

13/03/2020

Take care of your skin and hairs , also a part of your Body .
on a Special Diet for healthy skin and Hairs

12/03/2020

Come and get your healthy meal plans .Aqsa Zulfiqar

11/03/2020

Diet _ healthy life _Long living _ Lifestyle Modifications_ Diet modifications your Best plans and opinions for Health

10/03/2020

Pregnancy Diet Nutrition
What To Eat, What Not To Eat

A pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting.
Dairy products, especially yogurt, are a great choice for pregnant women. They help you meet increased protein and calcium needs. Probiotics may also help reduce the risk of complications.Legumes are excellent plant-based sources of fiber, protein, iron, folate (B9) and calcium — all of which your body needs more of during pregnancy.

Folate is one of the B vitamins (B9).It’s very important for the health of the mother and fetus, especially during the first trimester.
Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in your body.Pregnant women are generally advised to increase their vitamin A intake by 10–40%.
Omega-3 fatty acids are essential during pregnancy, especially the long-chain omega-3 fatty acids DHA and EPA.

These are found in high amounts in seafood, and help build the brain and eyes of your fetus.
Broccoli and leafy greens contain most of the nutrients that pregnant women need. They’re also rich in fiber, which may help prevent or treat constipation.
Lean meat is a good source of high-quality protein. Beef and pork are also rich in iron, choline and B vitamins, all of which are important nutrients during pregnancy.
Berries contain water, carbs, vitamin C, fiber, vitamins, antioxidants and plant compounds. They may help pregnant women increase their nutrient and water intake.
Berries contain water, carbs, vitamin C, fiber, vitamins, antioxidants and plant compounds. They may help pregnant women increase their nutrient and water intake.
Berries contain water, carbs, vitamin C, fiber, vitamins, antioxidants and plant compounds. They may help pregnant women increase their nutrient and water intake.
Drinking water is important as your blood volume increases during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.

03/03/2020

Increases cucumbers in your dietary eating habits

03/03/2020

Benefits

28/02/2020

Aqsa Zulfiqar

27/02/2020

virus

27/02/2020

Eat healthy , live healthy.

26/02/2020

Get your diet plans with supplements

24/02/2020

24/02/2020

Get a healthy diet plans, obesity, underweight children's, PCOS womens problems, Bones issues, Anemia, Muscle cramps, Ulcer problem, Diabetes etc.
Book your appointment

24/02/2020

11/02/2020

10/02/2020

10/02/2020

#

07/02/2020

In faisalabad

07/02/2020

Free nutrition camp_ to all over Faisalabad

05/02/2020

"Do people really consume milk to fulfill their nutrition requirements or just as a habit or as an addiction?”

Plant-based Milks 🥛🥥🥜😋

Many consumers are interested in decreasing their consumption of animal products because of health, environmental and ethical reasons.

Many researches findings are prove that the consumption of high levels of animal-based products, particularly those obtained from cows, such as beef and milk, is one of the major factors contributing to the negative impact on health.

Therefore consumers are interest to switch to plant-based diets with considering health, food sustainability, environmental pollution, land use and water use.

Animal milks such as bovine milk, goat milk and cow milk are most popular animal based milk in the global. According to the USDA milk production continues to increase in the United States, with over 215,000 million pounds being produced in 2017.

There are already many plant-based milk products on the market such as almond, soy, rice, coconut, and oat based milk substitutes.

However there is a doubt in the preference of customers for these products due to sensory characteristics.
So when developing plant-based milk has to consider on the following factors;
• Affordable
• Convenient
• Desirable
• Nutritional
• Sustainable

And also consideration has to focus legislation to referring the product wording as “milk”.

Because in many countries plant-based fluid products are usually referred to as drinks, beverages, dairy alternatives or some other name other than “milk”.

Mainly development of successful alternatives depends on understanding the characteristics of real milk, such as composition, structure and functional properties.

In nature, milk serves as a nutrient delivery system from the mother to infant, as well as stimulating the development of the infant’s immune system.

However the problem in now days is, do people really consume milk to fulfill their nutrition requirements or just as a habit or as an addiction?”

Understanding the applications;

Milk is often used as a hot or cold beverage, but it may also be used in various other ways such as;
• It can be added to tea, coffee
• It can be used to prepare cereals
• It can be used as dressing, sauce
• It used to prepare bakery items
• Mainly for desserts

Not only that, milk can be converted into a variety of other dairy products such as;

• Milk powder
• Whipped cream
• Heavy cream
• Yogurt
• Ice cream
• Butter
• Cheese

Therefore it is important to study how plant-based alternatives use in similar manner, otherwise people will not switch from consuming animal-based milk to plant-based alternatives.

Food technologists are highlighted the two main production routes for fabricating plant-based milk;

I. Disruption of plant materials (nuts, seeds or legumes) to form aqueous suspensions of oil bodies.
II. Formation of oil-in water emulsions by homogenization of oil, water and emulsifiers.

Presently many companies produced a board range of plant-based milk products.

A recent report from the Good Food Institute stated that “in 2018, retail sales of plant-based milk were $1.8 billion, which equals to 13% of the total U.S. retail market”.

In the future, it will be important to develop high-quality plant-based milks with desirable sensory attributes as well as with good physio-chemical stability.

So, now it is time to discuss the advantages and disadvantages of different plant-based milks.

04/02/2020

Guidelines For pregnancy (Nutritional view)
Nutrient Daily requirements for pregnant women
calories additional 300, in second and third trimesters
calcium 1200 milligrams
folate 600–800 micrograms
iron 27 milligrams Your body goes through numerous physical and hormonal changes during pregnancy.Your body has increased nutritional needs during pregnancy. Eating a nutrition-focused diet, exercising during pregnancy can help you manage your weight. Walking is a good choice. However, you should avoid any extreme sports or contact sports, such as rock climbing and basketball.
: stress can cause a number of physical symptoms like sleep problems, digestive issues, headaches, muscle tension, and high blood pressure.Psychological Stress During Pregnancy May Kill the Fetus. ... Women with a high level of stress had an 80% increased risk of stillbirth over those with an intermediate level of stress, after adjusting for maternal age, parity, BMI, smoking, alcohol and caffeine use, education, and cohabitation.

31/01/2020