Die_tplansbylaiba

17/03/2022

⭐WEIGHT LOSS JOURNEY
Amazing weightloss Transformation of my client "Wali ahmad"
and also got massive changes in the inches.
This is all by harkwork and dedication towards the goal.
▪︎ Every Person has a different body mechanism and body type so Weight loss progress for everyone is also different.

Initial weight : 112kg
After weight : 91 kg
Total weight loss : 21 kg's 😍
Time period : 6 months

▪︎DM me Die_tplansbylaiba to get Customized Weightloss / Weightgain Plans with Exercise Guidance .

16/03/2022

11/03/2022

09/03/2022

🧘‍♀️Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.The purpose of yoga is to build strength, awareness and harmony in both the mind and body.

🧘‍♀️ Benefits of yoga :
▪︎Yoga improves strength, balance & flexibility.
▪︎Yoga helps with back pain relief.
▪︎Yoga can ease arthritis symptoms.
▪︎Yoga benefits heart health.
▪︎Yoga relaxes you, to help you sleep better.

🧘‍♀️Doing a mere 30 minutes of yoga a day can significantly change many unhealthy habits into lifestyle-altering routines in a short period. Unlike most traditional workouts, yoga does not actually have to feel like a workout.

🧘‍♀️Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. Yoga works in different ways to bring about a healthy weight.

🧘‍♀️Who should not do yoga?
▪︎Dont perform yoga in state of illness
▪︎Women should refrain from regular yoga practice especially during their me**es.
▪︎Don't perform yoga immediately after meals. ▪︎Don't shower or drink water or eat food for 30 minutes after doing yoga.

🧘‍♀️Basic rules for Yoga :
▪︎Yoga should be practiced empty stomach. ▪︎Relax for 10s at least after yoga exercise.
▪︎Avoid excessive tea or coffee when practicing yoga.
▪︎Wear comfortable clothes for practicing yoga.
▪︎First begin with easy poses and thereafter you can advance to the tough ones.

07/03/2022

We need protein in our diet to help our body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

Animal-based foods (meat, poultry, fish, eggs, and dairy foods) are good sources of protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.

🥓Importance :
▪︎Promotes body structure , growth
▪︎Provides energy
▪︎Provides immunity to body
▪︎Stimulates growth and development
▪︎Used in different body functions
▪︎Maintain body pH.

🍖How to take Protein dense diet?
▪︎Granola bars & peanut butter
▪︎Eat eggs , meat , mutton , beaf , fish
▪︎Dairy products like milk , yogurt
▪︎Take protein shakes
▪︎Add protein powders in your milk /water/yogurt
▪︎Eat protein rich snacks

🥩Deficiency cause:
▪︎Skin , Nail and hair issues
▪︎Muscle wasting
▪︎Infections
▪︎Growth issues
▪︎Liver problems
▪︎Bones become weak

06/03/2022

Daniel from Karachi followed our diet plan and gained 12 kgs in 2.5 months , the results you see are outcome of alot of hardwork and dedication towards the goal.

▪︎Before weight : 55kg
▪︎After weight : 67 kg
▪︎Duration : 2.5 Months
▪︎Height : 5'11"

Set a goal and work hard for it , else you can only dream of it , Join our weight gain / lose programme to get fit , now its your turn to get fit.
Dm for diet plans 🌼

04/03/2022

Dm Die_tplansbylaiba for diet plans and counselling 🥰

07/04/2021

⭐𝐑𝐀𝐌𝐀𝐃𝐀𝐍 𝐓𝐈𝐏𝐒⭐
During Ramadan, some people may not undertake physical activity, and consequently, may gain weight during the month. By following simple guidelines, you may be able to lose/maintain weight and decrease your blood pressure and cholesterol.

🌔𝐁𝐀𝐒𝐈𝐂 𝐇𝐄𝐀𝐋𝐓𝐇 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐑𝐀𝐌𝐀𝐃𝐀𝐍 :

• Eating three dates to break your fast is a healthy way to begin iftar.
• Avoid foods containing large amounts of salt, e.g. sausages, processed products,pickles, snack foods.
• Drink atleast 10 glass of water to stay hydrated.
• Try to stay physically active.
• Gap of atleast 30 to 45 minutes after meal to sleep.
• Set a proper sleeping routine.

🌔𝐇𝐎𝐖 𝐓𝐎 𝐋𝐎𝐒𝐄 𝐖𝐄𝐈𝐆𝐇𝐓 𝐈𝐍 𝐑𝐀𝐌𝐀𝐃𝐀𝐍 ?
Drink water before your meal , avoid over eating at once , chew your food properly , stay physically active , avoid fried / processed food , increase fiber intake.

🌔𝐇𝐎𝐖 𝐓𝐎 𝐆𝐀𝐈𝐍 𝐖𝐄𝐈𝐆𝐇𝐓 𝐈𝐍 𝐑𝐀𝐌𝐀𝐃𝐀𝐍 ?
Drink less water before meals , eat nutrient dense , calorie dense food , focus on snacking exceptional to major meals , do eat from all food groups and increase your intake of dairy products.

🌔𝐇𝐎𝐖 𝐓𝐎 𝐈𝐍𝐂𝐑𝐄𝐀𝐒𝐄 𝐖𝐀𝐓𝐄𝐑 𝐈𝐍𝐓𝐀𝐊𝐄?
Drink plenty of water and eat hydrating foods during Ramadan. Try adding watermelon to your suhoor meal or eat it as a sweet treat after iftar. Add Green salad as they contain plenty of hydrating vegetables , cucumber and tomato.
Dm Die_tplansbylaiba
For diet plans and counselling.

01/04/2021

⭐Do you want to look admirable in your eid dress??
Consult now for any kind of Weight Related Issue(weight gain / weight loss) , PCOS, hypertension Or Any medical issue , you can get your customized diet plans !
DM for paid customized diet plans and counselling to achieve your ideal body weight !!

Weight Loss/ gain , therapetic plans are all :
🥗🥗Home food (no fancy diet)
🥗🥗Home-based workout
🥗🥗24/7 whatsapp contact
🥗🥗 Satisfy your taste buds with yummy diet.
🥗🥗 No starving / No skipping of meals.
Get registered now !
For more details you can direct message (dm ) Die_tplansbylaiba

25/03/2021

⭐ ιм𝐩𝐨𝐫т𝐚𝐧𝐜𝐞 𝐨ғ ѕ𝐥𝐞𝐞𝐩 ⭐
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.
More than 80% of people nowadays have a really messed up sleeping schedule which has a really negative influence on their health 😴

💤 ѕ𝐥𝐞𝐞𝐩 𝐚𝐧𝐝 ғ𝐚т𝐥𝐨ѕѕ :

• Too little sleep triggers a cortisol spike. This stress hormone signals your body to conserve energy to fuel your waking hours.This makes your metabolism slow.
• Just a few days of poor sleep can cause insulin resistance that is a precursor to both weight gain and type 2 diabetes.

💤 н𝐨𝐰 т𝐨 ιм𝐩𝐫𝐨𝐯𝐞 ѕ𝐥𝐞𝐞𝐩?

• Avoid skipping meals
• Keep yourself hydrated
• Exercise regularly
• Eat 2-3 hours before bedtime
• Avoid spicy foods which cause heartburn
• Avoid caffeine drinks before going to bed

💤 ѕ𝐥𝐞𝐞𝐩 𝐝𝐞ғι𝐜ι𝐞𝐧𝐜𝐲 𝐜𝐚υѕ𝐞 :
• Increased risk of heart disease
• Kidney disease
• High blood pressure
• Diabetes
• Stroke.

💤 ғ𝐨𝐨𝐝 тн𝐚т 𝐩𝐫𝐨м𝐨т𝐞 𝐠𝐨𝐨𝐝 ѕ𝐥𝐞𝐞𝐩 :
• Milk (mild warm)
• Almonds
• Walnuts
• Fatty fish
• Kiwi fruit
• lettuce

💤 в𝐞𝐧𝐞ғιтѕ :
• Improves Immune system
• Low risk of heart disease
• Better muscle retention
• Less cravings
• Less tiredness
• Improves concentration
• Fats used by body helps in losing weight

20/03/2021

Register now !
Die_tplansbylaiba

19/03/2021

⭐STRAWBERRIES⭐
calorιeѕ : 50ĸcal per вowl (мedιυм ѕιzed)

🍓н𝐨𝐰 м𝐚𝐧𝐲 ѕт𝐫𝐚𝐰в𝐞𝐫𝐫ι𝐞ѕ ѕн𝐨υ𝐥𝐝 𝐰𝐞 𝐞𝐚т/𝐝𝐚𝐲?
Eating just a serving of eight medium strawberries a day may improve heart health, help manage diabetes, support brain health, and reduce the risk of some cancers.

🍓𝐝𝐨 ѕт𝐫𝐚𝐰в𝐞𝐫𝐫ι𝐞ѕ н𝐞𝐥𝐩 ι𝐧 𝐫𝐞𝐝υ𝐜ι𝐧𝐠 в𝐞𝐥𝐥𝐲 ғ𝐚т?
Consuming a bowlful of red fruit every day may prove beneficial in shedding belly fat. You can have small chunks of raw strawberries on top of your oatmeal , to feel fuller for longer period.

🍓𝐝𝐨𝐞ѕ ѕт𝐫𝐚𝐰в𝐞𝐫𝐫ι𝐞ѕ 𝐥𝐞𝐚𝐝 т𝐨 𝐠𝐚ι𝐧 𝐰𝐞ι𝐠нт?
Strawberries are also a good source of potassium and fiber, and they're fat-free, sodium-free, and cholesterol-free.

🍓ιѕ ѕт𝐫𝐚𝐰в𝐞𝐫𝐫𝐲 𝐠𝐨𝐨𝐝 ғ𝐨𝐫 ѕĸι𝐧?
They have strong anti-inflammatory and anti-oxidants properties that treat burns, and delay ageing.Those who have acne can use strawberries to get rid of the skin condition.

в𝐞𝐧𝐞ғιтѕ:
🍓Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.
🍓Decrease oxidative stress.
🍓Reduce inflammation.
🍓Improve vascular function.
🍓Improve your blood lipid profile.
🍓Reduce the harmful oxidation of LDL (bad) cholesterol.