Nutricare

16/05/2024

Folic acid is recommended for women after childbirth, especially if they are breastfeeding. Here's why:

1. *Replenishes stores*: Childbirth and lactation can deplete folic acid stores. Supplementing with folic acid helps replenish them.
2. *Supports breastfeeding*: Folic acid is essential for milk production and infant development.
3. *Prevents anemia*: Folic acid helps prevent anemia, which is common postpartum due to blood loss during delivery.
4. *Supports tissue repair*: Folic acid aids in tissue repair and healing after childbirth.

Typically, a healthcare provider may recommend a postpartum folic acid supplement (400-800 mcg/day) for several weeks or months after delivery, especially if:

- You had a multiple pregnancy
- You experienced heavy bleeding during delivery
- You have a history of anemia or folate deficiency

For personalized advice consult Dr Zunaira Mushtaq/ DHA Bahawalpur
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03365022424

16/05/2024

Let's start you healthy journey... With Nutricare

16/05/2024

Few nutrition facts can be overwhelming, but here's a breakdown to help you make informed choices:

1. *Serving Size*: Check the serving size and the number of servings per container. This will help you understand the nutrition information that follows.
2. *Calories*: Look at the total calories per serving and the percentage of the Daily Value (DV) based on a 2,000 calorie diet.
3. *Macronutrients*:
- *Fat*: Check the total fat, saturated fat, and trans fat. Aim for low saturated and trans fat.
- *Carbohydrates*: Check the total carbs, dietary fiber, and sugars. Aim for high fiber and low sugars.
- *Protein*: Check the total protein.
4. *Vitamins and Minerals*: Check the percentages of the DV for essential vitamins and minerals like calcium, iron, and vitamin D.
5. *Percent Daily Value (DV)*: This shows the percentage of each nutrient in a single serving, based on a 2,000 calorie diet.
6. *Health Claims*: Look for claims like "low-fat" or "high-fiber." These must meet specific FDA requirements.
7. *Ingredient List*: Check the ingredients, especially if you have food allergies or preferences.
If you have any specific questions or concerns regarding your individual needs so consult with Dr zunaira Mushtaq Consultant clinical NUTRITIONIST # model town
03365022424

16/02/2024

https://calendly.com/d/3rq-s8v-hg2/30-minute-meeting

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04/12/2023

Change ur lifestyle with Dr zunaira Mushtaq Consultant clinical NUTRITIONIST

04/12/2023

General tips for winter
during should focus on providing warmth #, supporting # immune system, and supplying essential nutrients.

Include Seasonal Produce: Consume winter fruits and vegetables like citrus fruits, apples, pears, squash, sweet potatoes, and dark leafy greens. These foods are rich in vitamins and antioxidants.

Whole Grains: Incorporate whole grains like quinoa, brown rice, oats, and barley. They provide sustained energy and are a good source of fiber.

Protein : Include lean protein sources such as poultry, fish, beans, lentils, and tofu. Protein is essential for muscle maintenance and immune function.

Healthy Fats: Choose sources of healthy fats like avocados, nuts, seeds, and olive oil. These fats are important for overall health and can help keep you warm.

Warm Beverages: Stay hydrated with warm beverages like herbal teas, broths, and soups. They not only provide fluids but also contribute to a feeling of warmth.

Vitamin D: Since sunlight exposure may decrease during winter, consider foods rich in vitamin D or take supplements if necessary. Fatty fish, fortified dairy products, and eggs are good sources.

Hydration: Even though it's colder, staying hydrated is crucial. Drink water, herbal teas, and warm soups to maintain proper hydration levels.
Spices: Use warming spices like ginger, cinnamon, turmeric, and garlic in your meals.

17/11/2023

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