Dt Iman Arshad

15/08/2025

"Start your day with nutrients, not just calories"

31/07/2025

Progress looks like this! 👏
Client lost 5 kg in just one month the result of consistency, balance, and the right guidance.💪

📩 If you want a customized diet plan, DM us now!

01/07/2025

🌳💰💯

29/06/2025

02/05/2025

Here's a look back at my beautiful convocation memories reimagined in Ghibli art style💜

❤️ ❤️‍🔥 ❤️🥰😍 📚 🎓 ❤️ 💙 ❤️😍 ゚viralシfypシ゚viralシalシ

30/03/2025

Eid ul Fitr Mubarak❤️

❤️ 🌙 ❤️ ❤️ ❤️ 🌙 🕌☪️

01/03/2025

Ramadan Mubarak! ✨️🌙

May this blessed month bring you peace, prosperity, and a deeper connection with Allah. May your fasts be accepted, your prayers be answered, and your heart be filled with love, compassion, and kindness.

1445h/2025

#1445 #2025

09/01/2025

Here are Health benefits of some fruits 🍒🍍🍉🍊

06/11/2024

15/10/2024

Client Testimonial 16

Good reviews from client
5kgs weight reduce in 1.5 month with PCOS

15/10/2024

Always read nutrition facts before you eat anything.

13/10/2024

WHY SUGAR IS BAD FOR HEALTH?

1. *Weight gain and obesity*: Sugar is high in calories, leading to weight gain and obesity.

2. *Increased risk of diabetes*: Regularly consuming high-sugar foods and drinks can lead to insulin resistance and type 2 diabetes.

3. *Tooth decay and cavities*: Sugar is a primary source of energy for bacteria that cause tooth decay.

4. *Heart disease and stroke*: Excessive sugar consumption can lead to high blood pressure, high cholesterol, and increased risk of heart disease and stroke.

5. *Nutrient imbalance*: Consuming high-sugar foods can lead to a lack of essential nutrients, causing nutrient deficiencies.

6. *Energy crashes and mood swings*: Sugar causes a rapid spike in blood sugar levels, followed by a crash, leaving you feeling lethargic and irritable.

7. *Increased risk of certain cancers*: Some studies suggest a link between high sugar intake and increased risk of certain cancers, like pancreatic cancer.

8. *Premature aging*: Advanced glycation end-products (AGEs) are substances formed when sugar binds to proteins or lipids, leading to premature aging and oxidative stress.

9. *Cognitive decline and dementia*: High sugar intake has been linked to an increased risk of cognitive decline and dementia.

10. *Disrupts gut health*: Sugar can alter the gut microbiome, leading to digestive issues and other health problems.

Remember, the American Heart Association recommends that women consume no more than 25 grams (6 teaspoons) of added sugars per day, while men should limit their intake to no more than 36 grams (9 teaspoons) per day.

Limiting sugar intake and focusing on whole, nutrient-dense foods can help support overall health and well-being.